[PR] Gain and Get More Likes and Followers on Instagram.

#jimstoppanishortcuttoshred

459 posts

TOP POSTS

Little bonus core work today, still trying to tighten up for summer before it's over! Lol #sixweekstoshred #jimstoppani #jimstoppanishortcuttoshred #bodybuildingcom #workforit

Throwing up the big boys today #fitness #jimstoppanishortcuttoshred #lifting #gains

Even though I have been sick for a week and a half now and have coughed through every set of every workout, you will not see me be defeated!! 💪🏼 I have worked too hard the last few months to let a little sickness stop me from reaching my goals! 😜 I started a new program on Monday called Jim Stoppani's Shortcut to Shred that I discovered on @bodybuildingcom . 💪🏼 I was finding myself bored with my regular lifting routine and decided that I needed something a little more structured and a little more intense in preparation for my trip to Cancun in August! 😎 Let me tell you... it will whoop your butt! 👌🏼 Instead of resting during your sets, you do 1 minute of some type of cardio! I am 3 days in and even though I have been working out for months already, it's kicking my 🍑!! You don't have to follow a program to get healthy or to get into shape...just get out and do something! Stop making excuses as to why you can't do this or that and challenge yourself already and see what you and your body is truly capable of! 👍🏼😜 #motivationmafia #noexcuses #girlswholift #fitnessmotivation #jimstoppanishortcuttoshred

I made the decision 3 months ago to take my life back. I followed this workout plan & I made my own nutrition plan. I rested on Sundays otherwise I was in the gym 6 days a week. After my first 6 weeks I was down 25lbs, then I alternated moves which @bodybuildingcom offers on the site with a video to show you exact what to do. I repeated 6 weeks again and ended up a total of 40lbs down. The workout was a guide for the gym because I get tired of my own routine at times. I tried something new on a gamble and loved this workout. I'm stronger I'm leaner and put my stamp of approval on this decision here. This is 6 week short cut to shred and if you are joining the 8 week challenge group this is a good step towards the body you want and $20k. Oh and I added a measuring chart. The scale is not the tool to judge your body transformation your measurements..pictures.. and the mirror is. #Discipline #devinkellybrew #bodybuildingcom #jimstoppanishortcuttoshred #jimstoppani

Halfway through my program💃🏻 and starting to see everything tighten up and my shoulders come back to life💪🏼 now if only my biceps would get the memo. By far my favorite program I have done so far👍🏻 #jimstoppanishortcuttoshred #summerscoming👙#fitlife #girlsthatlift #memyself&;i

Who's the girl? ...lol. Day 3 of 42 #jimstoppanishortcuttoshred. #projectGIJane going strong! #fitmom #fitnessfreak #bodybuildingcom

Tomorrow starts my 12 week workout plan I can't wait for this ! Ohh yeaaa im up to something 💪💪💪 #fitness #12weekplan #jimstoppanishortcuttoshred #ilikeachallenge

MOST RECENT

Happy Hump Day! Video shows just a few things I did. 50lb shrugs, 100lb rows and dumbbell step ups (to keep heart rate up between). Great #workout !! .
#jimstoppanishortcuttoshred #chickswholift #fitnessjourney #gymaddict #lifestylechange #progress #strongnotskinny #strongissexy #womenwholift #swornoathclothing #icandoit #backingblue

Last week's #recap. It may appear I neglected my booty and tris but it was a tough week with knee pain and mental breakdown. Im happy with this. This week I'm gonna kill it! #jimstoppanishortcuttoshred #bodyspace #programrecap #workoutmotivation #icandobetter

Excellent workout this morning. I'm a sweaty mess. Thank you strong coffee, ibuprofen and small amount of carb and protein. I didn't have time to mess around with making videos. The program I do takes 1.5 hrs and I gotta fit in hydromassage after duh! #nevermissamonday #workout #jimstoppanishortcuttoshred #chickswholift #gymaddict #fitnessjourney #gymselfie #ilovetolift #progressnotperfection #icandothis #mondaymotivation

It’s #flexfriday💪 💪🏻💪🏻💪🏻. Time to head home and take out some of this stress on the iron. Back to the grind today! Needing it more today than anything!!! #flexfriday #keto #progressnotperfection #killingit #musclesandtattoos #girlswholift #bodyspace #jimstoppanishortcuttoshred

Before and after workout. You can see my enthusiasm going into it but even tho I'm a hot mess after, I can absolutely say I'm happier. #sweatissexy #strongissexy #chickswholift #jimstoppanishortcuttoshred #fitnessjourney #fitnessmotivation #gymlife #ilovetolift #progressnotperfection #nevergiveup #icandothis #weightlossjourney #buildmybody

This morning I had "weekend regret" and wanted to put on a baggy shirt to hide myself but then I set myself straight and chose one of my motivational tanks "Make the effort count" Its true i am guilty of self sabotage. I feel like I am one of the hardest working girl in the gym but my actions outside the gym screw me up. I don't want my effort here to be wasted. I will continue to work on making better decisions and improving myself.
#mondaymotivation #nevermissamonday #chickswholift #gymlife #gymaddict #ilovetolift #fitnessjourney #weightlossjourney #onedayatatime #progress #strongwomen #strongissexy #strongisbeautiful #nevergiveup #jimstoppanishortcuttoshred

Great workout despite being tired from being at hospital for 6 hours last night. Mom has pneumonia and a bit septic. Good Health is something we should be thankful for. .
#jimstoppanishortcuttoshred #chickswholift #strongwomen #gymaddict #strongnotskinny #progressnotperfection #fitnessjourney #lifestylechanges #girlswholift #babytraps

I sweat my ass off at the gym this morning! Felt like it was warmer in there than usual. 40k lifted, not bad .
.
#jimstoppanishortcuttoshred #chickswholift #gymlife #fitnessjourney #icandothis #shedthefat #progressnotperfection #strongnotskinny

Back, traps and biceps oh my! Today completed week two of #jimstoppanishortcuttoshred and I am starting to see changes. I know I need to work hard inside the gym and especially outside it but patience and determination will prevail! #nevergiveup #icandothis #chickswholift #strongwomen #gymlife #fitness #fitnessjourney #fatlossjourney #strongnotskinny #progresseveryday #instafitness #planetfitness #fitover40 #bootyfordays

Most Popular Instagram Hashtags