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Grateful for Mobility Challenge Day 6️⃣ Today’s challenge was pretty intense stretching for the hips. This is my after pose in relaxation and breathing... and wondering why my cat needed all my attention just then 😻 Today I am grateful to be inside out of the bitter cold. #gratefulformobility #themobilitymethod @docjenfit @themobilitymethod #hipstretches #hipcapsule #ligaments #externalrotation #endrangeactivation 🙀 #hip9090 #gratefulasalways🙏🏻 #commecicommeca #embracelovejewellery #redbow #hiphopsnowwhite #jimalove Kindness. Positivity. Perseverance. #mythreewords Thank you @docjenfit for keeping me motivated through this challenge 💕🙏🏻

Grateful for Mobility Challenge Day 3️⃣Today’s challenge was all about getting a good hamstring stretch. Only my right hamstring does the right thing... the left is a work in progress🙄 Grateful to get this far along in my splits since September 💕🤸‍♀️ #docjenfit #themobilitymethod #gratefulformobility #warmupfirst #activehamstringstretch #hamstringmobility #splits #fitover50 #hardworkpaysoff #practicepracticepractice #pointyourtoes #studioinessence #beactive #learnsomethingnew #workforit #flexibility # Positivity. Kindness. Perseverance. #mythreewords Today I am grateful to @mermaidmutiny for a great doubles practice and some stretching afterwards 💕🧜🏼‍♀️🤸‍♀️💪🏻 Thanks To @docjenfit And @themobilitymethod for giving us something new every day to practice #jimalove @studioinessence

Grateful for Mobility Challenge Day 1️⃣ Today’s focus was on opening the chest and pectoral area. After a New Year’s Day pole workout I certainly needed it 🤗💪🏻 I am grateful for the strength that I have and am looking forward to this challenge to see what more I’m made of 😊💪🏻💪🏻 #docjenfit #gratefulformobility #themobilitymethod #mobilitychallenge #gratitude #appreciation #breathing #slowbreaths #bellybreaths #chestopener #upperbody #polestrong #newchallenges #pecstretch #flexibilitygoals #trysomethingnew #appreciateyourstrength #bestrongerthanyourexcuse 💪🏻 #begratefulalways 🙏🏻 Perseverance. Positivity. Kindness. #mythreewords Thank you @docjenfit @themobilitymethod for getting me started on my first challenge of 2018 🎉💪🏻💕🇨🇦🙏🏻 @stellalashlover 🎀 #bestbowsever

Grateful for Mobility Challenge Day2️⃣ Today’s challenge focused on the wrists using different stretches to warm up and strengthen. I am grateful to be reminded because I have my Wednesday night handstand class tomorrow with @dislocait 🤗🙏🏻🤸‍♀️ #gratefulformobility #docjenfit #themobilitymethod #wristextension #appreciateyourhands #wristjoints #activestretch #breathing #wristflexors #eccentricstretching #flexibility #catcowpose #childspose #passivestretches #handstands #polehandstand #mobilitychallenge #alwaysgrateful🙏 💕😊🤸‍♀️ Perseverance. Kindness. Positivity. #mythreewords 💪🏻🙏🏻 Thank you @docjenfit @themobilitymethod for reminding me to show my wrists some love 💗 🙌🏼

Merry Christmas 🎄 Family Fun tonight at Mom And Dad’s. Early morning to watch the grandkids open their gifts from Santa 🎅🏻Can’t wait 🎄💕 #christmas #family #gratefulasalways🙏 #grandkids #myson💙 #funtimes #holidayspirit🎄 #jimalove

Gia was busting it out this weekend with @millenniumprod 🎶💃 Royce doesn’t like to miss out on all the pretty girls so he pulled out some breakdancing skills 😉 #grandkids #dancers #dancepiration #mit #babybboy #milleniumproductions #hiphopdancers #littledancer #mygrandkidsareawesome #danceparty #workshops #twoplustwoisfour #jimalove #eightyearsold #sassy #prideandjoy #littlemisshiphop 💕💃🎶💫❤️ @giatufts_ @elledanceacademy @elletufts_ @jt_money_n_redrocket_two

Some things are better learned before your 50s 🙄 #beginnercartwheels 🎪🤸‍♀️🤸‍♀️ #whatamithinking #cartwheelsaretough #notanatural #cartwheelbloopers #crashmatsarelife #grandmotherandgrandaughter #grandkidsrule❤️ #extrahelpsession #imtrying #practicepracticepractice @dislocait I’m doing my homework 😂 Thanks @elletufts_ 💕 You never make me feel like a total douche 🙄😂 #jimalove #fitover50 #keeptrying #doyourhomework

#blackandwhitechallenge Day 7 Today I’ll break the rules and talk about my picture. I had an amazing and heartwarming experience @halifaxcircus during Nocturne last month. 💕I found the energy and positivity so pure and sincere. Tonight I jumped at the chance to spend the evening volunteering and watching some of the most incredible and talented people in our city do what they do best. 💕👏🏻👏🏻 #circus #halifax #halifaxcircus #performers #jugglers #trapezeartist #aerialsilks #aerialhoop #handstands #contortion #livemusic #ballet #somuchtalent 💕🤡🎪🎟🤹🏼‍♀️🤸🏼‍♂️💫#jimalove #inspiration

#blackandwhitechallenge Day 5. Seven black and white photos of your life. No people. No explanations. Tag someone each day. @dreelicious You’re pretty sharp with the camera, care to join in? 📷 💕#blackandwhitephoto #livingroom #originalart #mysontheartist #treasuredgifts #mylife #myhome #selfieofmyson #talent #artistictalent #proudofhim #theonlythingonmywalls #painter #jimalove 💕🎨

#blackandwhitechallenge Day 2. Seven black and white photos of your life. No people. No explanations. Tag someone each day. @mermaidmutiny I nominate you 💕 #blackandwhite #xpole #dewpoint #mightygrip #dryhands #allthestickythings #polesunday #happiness #fitover50 #polestrong #polesisters #jimalove

#blackandwhitechallenge Day 1. Seven black and white photos of your life. No people. No explanation. Tag someone each day. Today I nominate @genevievehelmkay 💕 #blackandwhite #mylife #beawesometoday #icanandiwill #bestrong #supportyourfriends #begrateful #fitnessmotivation #blackcoffee #jimalove #fitnessjournal #fitover50 #writeitdown #beaccountable 💕📷 Thank you @flyingover50 🙏🏻💙

Video 1➡️ Epic first time swimming in November in Nova Scotia 🇨🇦 Video 2➡️ The big ass frigging seal that was also swimming in November 😳🏊🏻 After I had the first dunk in the water my beach buddy and I swam out pretty far. When we were drying off I saw what I thought was a motorcycle helmet floating in the ocean 😳 Duh. I clearly wasn’t expecting to see a seal. He was huge. We stayed and watched for ages. Pretty exciting day. I’m so sorry @bobbizahra that you missed it, but don’t worry... adventure follows me around! We’ll get a chance! 💕🇨🇦🏊🏻🌊 #novemberswim #jimalove #northatlanticocean #14degrees #brrrrr #seal #sealife #sharetheoceanwithseals #queenslandbeach #halifax #novascotia #adventures #upforanything #tryit #fitover50 #swimmingislife🏊 #myhappyplace #oceanswim #epicday #ilovetheocean🌊 #lovewhereyoulive #canadasoceanplayground #firsttimeforeverything 🌊🇨🇦🏊🏻 @mermaidmutiny You would have loved this!

Happy Halloween 🎃 Always a fun night when my grandkids come for their loot 👻🕷🦇 Royce was over his costume so he just brought his cuteness 😂 Special guest star tonight✨ @rachel_hodder as the #crazycatlady 😻 @elletufts_ @giatufts_ @jt_money_n_redrocket_two @terribriers #jimalove #halloweencostume #halloween2017 🎃👻🕸#spookypromqueen #zipperface #crazycatlady #willisjackson #blackcat #Royce #usedtobeironman #treats #grandkids #family #gratefulasalways🙏 #trickortreat #myfamily #mytreats 😊🎃👻🕷☠️

I like this #dragontail variation @joyouswon taught us a while back 💕🤸🏼‍♂️💪🏻🦎#pddragontailvariation #pddragontail #polefitness #polestrong #polefitnation #polewednesday #jimalove @studioinessence #polesunday #keeptrying #practicepracticepractice #fitover50 #strongwomen #studioinessence 💡I think this would be a good one for you to try @poledance_at_50 💕💪🏻 Always grateful for my #polesisters and their encouragement 🙏🏻

For 1.8 seconds I went to the Scary Place 😳😂 Handstand class with @dislocait is my new thing after #polewednesday @studioinessence 🤸🏼‍♂️🤸🏼‍♂️ Not only am I learning to do a #cartwheel for the first time in my life, but I’m gaining a whole new appreciation of the #upsidedownworld 😳💕 I love that we had a great laugh after my big solo 😂🤣🤡 Thank you @dislocait for being so awesome! #handstandbeginner #handstand #studioinessence #totallyafraid #trysomethingnew #getstronger #inversions #handbalancing #newchallenge #fitover50 #lovewhereyouworkout #trainwiththebest #imgoingtogetthis #studiofamily #supportyourclassmates #roundofapplause #bellylaugh🤣 🤸🏼‍♂️💕#jimalove

Happy Thanksgiving 🍁🍂🦃 Grateful for the beautiful walk on the BLT trail today. I’m always grateful for my family, my health, my friends 🙏🏻 I have lots to be thankful for today 🦃💕🍂 #blttrail #fallcolours #changingleaves🍁🍂 #prettyfoliage #fallleaves🍁 #changingseasons #halifax #novascotia #trailwalk #nature #beautifulday #fallbeauty #thanksgiving🇨🇦🦃🍁 #takeawalk #getfit #fitover50 #getoutside #lovewhereyoulive #jimalove #givethankseveryday #iamfortunate 🙏🏻🍁🦃

Swimming in the ocean in October😳. I’m sure I’ve never swam this late into the fall but I’m not complaining 🌤🙏🏻👙🌊 #queenslandbeach #saltwaterswim #18degrees #sunnydayoff #jimalove #lovewhereyoulive #swimintheocean🏊 #atlanticocean🌊 #fallswim #fallbeachday #gratefulasalways🙏🏻 #strongwomen #getfithavefun #fitover50

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