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#jillsfitnessandnutrition

MOST RECENT

Everyday is a new day for me to strive to become a better person! I try to live my life day-by-day working on me. I have my own struggles just like you! In fact, some days I'm a hot mess and food is my #1 enemy.
Dudes, it's these things called "at-home workouts" and my daily super food that have freakin given me the accountability and lifestyle change to be that person & work on me! Life is about having balance and living your best life. There's no way I could skip out on ice cream and my favorite foods, but it's about eating 80/20. It took me a long time to get it. ABS are made in the kitchen!
Truth is you can never out eat your workouts. You are truly what you eat! Eat shitz and your body will retiliate against you both mentally and physically. You must want to change in order to live that life you were meant to have cause no one can do it for you
#jillsfitnessandnutrition #fit #beyou #inspire #fitgirl #sweat #liveyourbestlife #youmatter #posit #getuncomfotable #homeworkout #shaunt #fridayfight #insanitymax30 #over50 #vet #veteran #disneygeek #naturelover #livelovematter #stronggirl #instafit #instalike

Wow Weeee! This girl just finished Friday Fight and boy was it a fight to the end! It's all about mind/matter.
This sweat is the real deal... Lots of hard work and not giving up! I love that feeling of being covered in sweat cause it's releasing all the bad toxins from my body! It sure makes me feel so energized and powerful! 💪

Don't be afraid to get uncomfortable and push a little harder, because that is what's going to make you a stronger person both mentally and physically. If I can do these workouts so can You! I'm almost 53 and feeling like I'm 25! Don't let your excuses hold you back from living your best life! I'm here for You!
#jillsfitnessandnutrition #fit #beyou #inspire #fitgirl #sweat #liveyourbestlife #youmatter #posit #getuncomfotable #homeworkout #shaunt #fridayfight #insanitymax30 #over50 #vet #veteran #disneygeek #naturelover #livelovematter #stronggirl #instafit #instalike #picoftheday #positivity #powerful #loveme #feeling25 #healty #lifestyle

Feeling fabulous! There's nothing better than taking back your mornings!
Each and every morning after waking up, I drink 8 oz of water, do personal development, and get my body moving. Whether it be stretching or a short walk etc prior to my daily workout.
Keep in mind, ensuring that your body is hydrated is so important. Some people dont even know they're dehydrated. Water really does the body good and has so many heath benefits. ✔Increases metabolism ✔Improves fatigue
✔Improves mood
✔Helps with headaches & migraines
✔Aids in digestion & constipation
✔Weight loss ✔Flushes out toxins
✔Improves brain function ✔Healthy & glowing skin
#healthylifestyle #fit #water #instalike #instafit #beyou #liveyourbestlife #loveyourself #feelyourbest #inspire #jillsfitnessandnutrition #happylife #disneygeek #naturelover #fitgirl

Day 29 of 60
Max Out Cardio
Can’t believe I started month 2 already! Wowzeers! This truly is my happy! Everyone should find that one thing that they love... so much in their life that it brings them joy and fulfillment to each and every day! Just be true to who you are.... Just be you! Live. Love. Matter.
#jillsfitnessandnutrition #strongminded #wowzers #picoftheday #Happyminded #stronggirl #fit #strong #muscle #travel #healthy #nutrition #fitover50 #lifestyle #real #justbeyou #fit #happy #motivation #inspire #superfood #lovefife #confidence #fitgirl #homeworkout #doglover #foodie #veteran #insanitymax30 #shaunt #naturelover

Day 24 Rest Day
Day 25 Sweat Intervals
Day 26 Tabata Strength
Chocolate shakeology w/Banana and PB
Warning! Exercise has known to cause health & happiness! True Story!
#insanitymax30 #liveyourbestlife #fitover50 #veteran #jillsfitnessandnutrition #disneygeek #nature #beyou #fitpo #fit #instalike #behappy #live #love #matter #homeworkout ##shaunt #muscle #dothisforyou #healthy #superfood #travel #stronggirl #strong #coachlife #hotmess #mystory

Day 20 Rest Day
Day 21 Friday Fight
Day 22 Cardio Challenge
I may be crusin but that's 🚫 No excuse for not working out. That used to be the old me! I've found that by taking back my mornings, I'm better both mentally and physically! If you don't take care of yourself.... you won't be able to help take care of others. Be strong. Be able. But always just be you. Bring that joy to others. You do make a difference! #jillsfitnessandnutrition #travel #healthy #fitover50 #lifestyle #justbeyou #liveyourbestlife #happy #motivation #inspire #superfood #lovefife #confidence #fitgirl #homeworkout #fitnessaddict #doglover #foodie #royalcaribbean #rc #anthemoftheseas #insanitymax30 #veteran #instalike #sweat #dothisforyou #love #matter #live #dreambig

Day 19 of 60 Tabata Strength
So thankful everyday for my at-home workouts and superfood. Those two things have literally changed my life in so many ways. I can't stress enough just how important it is to not give up on You! You only have one life, so why not live your best one! Don't wait till your health goes down hill or keep using excuses like "tomorrow" "when I get time" "later on" "when I'm ..." "when I have time" or a million other ones! Tomorrow will come and guess what? You'll be the very same person you were yesterday and today. Why not start changing your body, mind, soul today?
#jillsfitnessandnutrition #travel #healthy #nutrition #fit #fitover50 #lifestyle #real #justbeyou #liveyourbestlife #retired #happy #motivation #inspire #superfood #lovefife #confidence #fitgirl #homeworkout #lifeisgood #hyper #fitnessaddict #doglover #foodie #disneygeek #nature #veteran #sweat #insanitymax30 #shaunt

Day 17 of 60 Sweat Intervals
Insanity Max 30
Good Morning! Just taking in and enjoying a little sunshine! What a super way to relax & soak up some Vit D after sweating out all the daily toxins and nasties! Yes, working out and exercising helps cleanse and strengthen me inside and out! If I'm not sweating then I'm not pushing PLAY! But, make no mistake... it's no play or game pushing towards a healthier and stronger me! If I can do this, so can you!
#jillsfitnessandnutrition #travel #healthy #nutrition #fit #fitover50 #lifestyle #real #justbeyou #liveyourbestlife #retired #happy #motivation #inspire #superfood #lovelife #sweat #confidence #fitgirl #homeworkout #lifeisgood #fitnessaddict #doglover #foodie #disneygeek #insanitymax30 #veteran #love #shaunt #believeinyou

Day 16 of 60 Tabata Strength
Insanity Max 30
Omg! What did I just put my body thru? Today was clearly my passion for working out! I'm so freaking proud of myself! I am strong! I am beautiful! I am confident! I am healthy! I am a go-getter! It's so important and necessary to use self talk and set goals for yourself everyday! Why not give it a try and see the difference it can make in your life! #jillsfitnessandnutrition #makeyourselfproud #beyou #digdeep #sweat #shaunt #inspiration #veteran #youmatter #athomeworkout #ageisonlyanumber #youmatter #loveyourself #disneygeek #naturelovers #mindset #instalike #fitfam #fitspo #fitovwr50 #strong #healthylifestyle # workout #muscle #energy #you #strength #consistency #inspire #awesome #goals#insanitymax30

Live your life with joy and happiness... you deserve it. Do what you love.... love is what it's all about. This life is about you.... live it with purpose. Be bold, be vibrant...just be you. Inspire others & make a difference in this world...you matter.
Live. Love. Matter.
#jillsfitnessandnutrition #fitpo #fitiver50 #liveyourbestlife #joy #disneygeek #nature #beyou #confidence #gogetter #amazing

Day 13 Friday Fight
Day 14 Cardio Challenge
Day 15 rest day
It's so important to wake up everyday with positive intentions to better yourself and the lives around you! Don't let life's little struggles hold you back from moving forward with your goals. Go out and create the life you were meant to have! It's up to you; the power is within you! #jillsfitnessandnutrition #travel #healthy #fit #fitover50 #lifestyle #raw #justbeyou #happy #inspire #superfood #lovefife #confidence #fitgirl #homeworkout #lifeisgood #fitnessaddict #doglover #foodie #veteran #disneygeek #ukfitfam #ukfitgirls #ukfitspo #bold #digdeep #shaunt #instalike #insanitymax30 #happy #gogetter

Day 12 of 60
Tabata Power
Everyday I wake up I'm very thankful for being alive and healthy! I feel it's so important to take care of the only body you have. Who doesn't have at least 30 minutes a day to take care of YOU! If you don't know where to start, or are looking for accountability and motivation to get healthy, and stay on track with your fitness goals, msg me. I'm here for you. 😊
#jillsfitnessandnutrition #travel #healthy #nutrition #fit #fitover50 #lifestyle #real #justbeyou #veteran #liveyourbestlife #retired #happy #motivation #inspire #superfood # #confidence #fitgirl #homeworkout #lifeisgood #fitnessaddict #doglover #foodie #disneygeek #shaunt #insanitymax30 #uk #ukfitfam #ukgirl #ukfitness

Day 11 of 60 Sweat Intervals
Insanity Max 30
Omg! I so didn't want to get up at 7am to workout before my 11 hr seminar. I know this is what gives me the energy and motivation to make my day amazing! It's about taking your mornings back and being the best you can be! Heck, it's only 30 min, right! What workout did you do today?
#jillsfitnessandnutrition #travel #healthy #nutrition #fit #fitover50 #lifestyle #real #justbeyou #liveyourbestlife #retired #happy #motivation #inspire #superfood #lovefife #confidence #fitgirl #homeworkout #lifeisgood #fitnessaddict #doglover #foodie #veteran #digdeep disneygeek #shaunt #insanitymax30 #uk #ukfitfam #ukfitness

Day 10 of 30 Tabata Power
Insanity Max 30
Today was one of those days that I had to tell my mind to keep going and push myself to give it my very best! You must wake up every morning with a positive mind and know you are going to have an amazing day!
Chocolate shakeology with almond milk, water, pb and a banana to refuel my body! Yum! #digdeep #veteran
#jillsfitnessandnutrition #shaunt #insanitymax30 #lloveeveryminuteofypurlife #travel #healthy #nutrition #fit #fitover50 #lifestyle #justbeyou #liveyourbestlife #retired #happy #motivation #inspire #superfood #naturelovers #lovefife #confidence #fitgirl #homeworkout #lifeisgood #hyper #fitnessaddict #doglover #disneygeek

Day 8 of 60 Cardio Challenge
Insanity Max 30
I my not look my prettiest, but I sure feel my healthiest! People may think I'm crazy, but this is my happy! Becoming healthy is the best decision I've ever made. It's all about the quality of life, and being proud of who you are and what you do. You are beautiful and capable of amazing things. Believe in YOU!!!😊
#jillsfitnessandnutrition #justbeyou #happymindhappylife #jillsfitnessandnutrition #travel #healthy #nutrition #fit #fitover50 #lifestyle #real #justbeyou #liveyourbestlife #disneygeek #happy #motivation #inspire #superfood #lovefife #confidence #fitgirl #homeworkout #lifeisgood #fitnessaddict #doglover #foodie #veteran #shaunt #insanitymax30

Day 4 of 60 Tabata Power
Insanity Max 30
Boom Baby! 💥 Shaun T just pushed me to my limits! Boy, not only am I one sweaty mess, but feeling accomplished and strong! 💪 Woke up pretty sore, but that wasn't going to stop this girl from digging deeper! Never let your fear of failing stop you from becoming that person you know you are! Attitude is everything! Push beyond your limits! 🚫 Throw away the excuses and get rid of any negativity you may have in your life. You have so much greatness within you! Every journey begins with a that first step, so don't put off starting tomorrow what you could do today. Tomorrow is never promised so why not start living your best life today! 🌞
#jillsfitnessandnutrition #travel #healthy #nutrition #fit #fitover50 #lifestyle #real #justbeyou #liveyourbestlife #retired #happy #motivation #inspire #superfood #love-fife #confidence #fitgirl #homeworkout #lifeisgood #hyper #fitnessaddict #doglover #foodie #shaunt #insanitymax30 #disneygeek #veteran #naturelover #uk

Day 3 of 60 Sweat Intervals
Insanity Max 30
Refreshed and ready to take on my day! This is what you call Sweat, Hard Work, Consistency and Loving Life! No excuses! This is the real thing! It's about striving to be being better than you were the day before. I do this for ME! It defines who I am as a person and what I stand for. I want to be the very best that I can be! You have to want to change, cause no one is going to do it for you! This can be you! Msg me if your ready for a new you. Why not start living your best life!
#jillsfitnessandnutrition #inspire #sweat #digdeep #shaunt #sweatintervals #disneygeek #cardio #dothisforyou #challenge #jillsfitnessandnutrition #travel #fit #fitover50 #lifestyle #real #justbeyou #retired #happy #inspire #lovefife #confidence #fitgirl #fitnessaddict #doglover #foodie

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