#jillsfitnessandnutrition

MOST RECENT

Day 6 Speed 4.0 (yesterday's)
Day 7 of 7 Dig Deep
Amaaaazing workout! Feeling very energetic and grateful! Life can be crazy at times but always stay focused. Life is a journey not a race. Always take it one day at a time and focus on the moment! You are more than Enough! You can be and do anything you dream of. Never let anyone tell you different! Prove them wrong! You were meant to be extraordinary! Live.Love.Matter.
#jillsfitnessandnutrition #lifestyle #confidence #inspire #beyou #sweat #nevergiveup #happylife #foodie #disneygeek #naturelover #strong #ageisonlyanumber #believeinyou #justgoforit #muscle #beachlife

Day 60 of 80 Total Body Core
Last night's workout!! OMG! Just finished my 59 min workout after 1 a.m.! Wowweeee! After traveling in the car all day and eating shit, there was just no way I was skipping my workout! Yes, I was very tired and grumpy, and no way did I really feel like working out when we got to our hotel room, but too bad. See, I used to be that girl who would just skip a workout when traveling or vacationing and just make one excuse or another. Nobody really freaking cares whether you actually workout, or how you eat, so it's up to you to take charge of your life. You only have one body, one life to live, and if you don't take care of it then it's on You! Everyone in my family has high cholesterol and high bp except for me. You are not a victim of circumstance. You are a product of your decisions. Don't let excuses get in the way of living your best life!
#jillsfitnessandnutrition #cardio #inspire #instalike #fit #fitness #womensfitness #mensfitness #muscle #empower #disneygeek #picoftheday #challenge #fitover50 #youareworthit #happylife #foodie #80dayobsession #mom #dad #goals #veteran #workforit #beyou #joy #confidence #naturelover #empower #tiredbutthatsnoexcuse #

Day 58 of 80 Cardio Flow
This isn't no sunburn on my face! There's nothing better than sweat flying and my heart rate rising! Talk about getting the max benefit out of a workout! I ❤ my workouts so much! It's what makes me happy and I'll never stop shouting it out! I may not always eat clean, but that's just another part of this journey that I'm on. Without struggle, there's no feeling of success or progress. Achieving goals at becoming a healthier and stronger you help strengthen you mentally also. Where is your path taking you?
#jillsfitnessandnutrition #livelovematter #happyminded #endorphins #stronggirl #sweat #liveyourbestlife #mensfitness #womensfitness #naturelover #disneygeek #fitover50 #sweatygirl #grateful #age #beyou #youmatter #bod #obsessed #Autumn #cardioflow #cardio #women #men #veteran #positivity #confidence #instalike #instafit #foodie

Day 52 of 80 Day Obsession - Cardio Flow
Feeling fabulous! Boom! This workout is no joke! This is some serious sh@$!! Let me tell you, this zoo isn't no stroll thru the park. 8 full rounds.... OMG, this is crazy nuts but I nailed it! The sweat was flying and my heart rate was climbing! I may not look my prettiest, but I sure feel like a million bucks! It means everything to me to push myself to the limit! Wow Wee! Thank you Autumn Calabrese for pushing me to be the best version of me!
#jillsfitnessandnutrition #Autumn #mensfitness #womensfitness #80dayobsession #believeinyourself #happyminded #fitness #grateful #sweatygirl #hotmess #naturelover #disneygeek #picoftheday #veteran #positivity #cardio #moms #dads #muscle #stronggirl #fitoverfifty #noexcuses #inspired #lovelife #healthy #confidence #justbeyou #empower #zoo

Day 44 of 80 Day OBSESSION!
What a sweet way to start off my day strolling through the zoo .🐵🐯🐂🐸... Cardio Flow ROCKS!!!! Waking up and getting my body energized is what sets my mindset for the Day! This is my happy pill!😊 Go and have the most amazing Sunday all you beautiful people! ❤

#jillsfitnessandnutrition #fit #mensfitness #womensfitness #cardio #strong #fitness #disneygeek #naturelover #nutrition #muscle #fitoverfifty #cardioflow #zoo #80dayobsession #autumncabrese #healthy #lifestyle #fitmom #veteran #goals

Day 33 of 80 Day Obsession
Feeling AMAAAAAAAAZiNG!👱‍♀️😊💪
If you change the way you look at things, the things you look at will change! 🏋️‍♂️🏌️‍♀️💃 You are beautiful! You are smart! You are worth it! You are kind! You are unique!🤸‍♂️ You are perfect! Love youself for who you are and not for what other's want you to be. 💗 Go out and prove everyone wrong!
#jillsfitnessandnutrition #selflove #beyou #mensfitness #womensfitness #stronggirl #strong #muscle #fit #veteran #80dayobsession #bod #fitness #disneygeek #naturelover #joy #happylife #healthy #positivity #empower #instalike #picoftheday #instafit #blessed #lifestyle

Day 32 of 80 Day Obsession - Cardio Flow
Holy Cows! I went from inchworms to crabs to bears to flamingos to frogs to ducks to donkeys to monkeys to crabs to Omg! I did it! Whooo! Hoooooo! Woweeee! I may be one hot sweaty mess but I did it! Cardio Flow is tough and fun at the same time if that's possible. I will never quit telling all of you who follow me just how happy my workouts make me! Always follow your heart and you will find your passion and love for whatever it is that brings joy to you! 💗
#jillsfitnessandnutrition #livelovematter #dowhatmakesyouhappy #fit #sweat #liveyourbestlife #youmatter #healthy #lifestyle #change #goals #you #mom #dad #women #men #fitness #veteran

Everyday is a new day for me to strive to become a better person! I try to live my life day-by-day working on me. I have my own struggles just like you! In fact, some days I'm a hot mess and food is my #1 enemy.
Dudes, it's these things called "at-home workouts" and my daily super food that have freakin given me the accountability and lifestyle change to be that person & work on me! Life is about having balance and living your best life. There's no way I could skip out on ice cream and my favorite foods, but it's about eating 80/20. It took me a long time to get it. ABS are made in the kitchen!
Truth is you can never out eat your workouts. You are truly what you eat! Eat shitz and your body will retiliate against you both mentally and physically. You must want to change in order to live that life you were meant to have cause no one can do it for you
#jillsfitnessandnutrition #fit #beyou #inspire #fitgirl #sweat #liveyourbestlife #youmatter #posit #getuncomfotable #homeworkout #shaunt #fridayfight #insanitymax30 #over50 #vet #veteran #disneygeek #naturelover #livelovematter #stronggirl #instafit #instalike

Wow Weeee! This girl just finished Friday Fight and boy was it a fight to the end! It's all about mind/matter.
This sweat is the real deal... Lots of hard work and not giving up! I love that feeling of being covered in sweat cause it's releasing all the bad toxins from my body! It sure makes me feel so energized and powerful! 💪

Don't be afraid to get uncomfortable and push a little harder, because that is what's going to make you a stronger person both mentally and physically. If I can do these workouts so can You! I'm almost 53 and feeling like I'm 25! Don't let your excuses hold you back from living your best life! I'm here for You!
#jillsfitnessandnutrition #fit #beyou #inspire #fitgirl #sweat #liveyourbestlife #youmatter #posit #getuncomfotable #homeworkout #shaunt #fridayfight #insanitymax30 #over50 #vet #veteran #disneygeek #naturelover #livelovematter #stronggirl #instafit #instalike #picoftheday #positivity #powerful #loveme #feeling25 #healty #lifestyle

Feeling fabulous! There's nothing better than taking back your mornings!
Each and every morning after waking up, I drink 8 oz of water, do personal development, and get my body moving. Whether it be stretching or a short walk etc prior to my daily workout.
Keep in mind, ensuring that your body is hydrated is so important. Some people dont even know they're dehydrated. Water really does the body good and has so many heath benefits. ✔Increases metabolism ✔Improves fatigue
✔Improves mood
✔Helps with headaches & migraines
✔Aids in digestion & constipation
✔Weight loss ✔Flushes out toxins
✔Improves brain function ✔Healthy & glowing skin
#healthylifestyle #fit #water #instalike #instafit #beyou #liveyourbestlife #loveyourself #feelyourbest #inspire #jillsfitnessandnutrition #happylife #disneygeek #naturelover #fitgirl

Day 29 of 60
Max Out Cardio
Can’t believe I started month 2 already! Wowzeers! This truly is my happy! Everyone should find that one thing that they love... so much in their life that it brings them joy and fulfillment to each and every day! Just be true to who you are.... Just be you! Live. Love. Matter.
#jillsfitnessandnutrition #strongminded #wowzers #picoftheday #Happyminded #stronggirl #fit #strong #muscle #travel #healthy #nutrition #fitover50 #lifestyle #real #justbeyou #fit #happy #motivation #inspire #superfood #lovefife #confidence #fitgirl #homeworkout #doglover #foodie #veteran #insanitymax30 #shaunt #naturelover

Day 24 Rest Day
Day 25 Sweat Intervals
Day 26 Tabata Strength
Chocolate shakeology w/Banana and PB
Warning! Exercise has known to cause health & happiness! True Story!
#insanitymax30 #liveyourbestlife #fitover50 #veteran #jillsfitnessandnutrition #disneygeek #nature #beyou #fitpo #fit #instalike #behappy #live #love #matter #homeworkout ##shaunt #muscle #dothisforyou #healthy #superfood #travel #stronggirl #strong #coachlife #hotmess #mystory

Day 20 Rest Day
Day 21 Friday Fight
Day 22 Cardio Challenge
I may be crusin but that's 🚫 No excuse for not working out. That used to be the old me! I've found that by taking back my mornings, I'm better both mentally and physically! If you don't take care of yourself.... you won't be able to help take care of others. Be strong. Be able. But always just be you. Bring that joy to others. You do make a difference! #jillsfitnessandnutrition #travel #healthy #fitover50 #lifestyle #justbeyou #liveyourbestlife #happy #motivation #inspire #superfood #lovefife #confidence #fitgirl #homeworkout #fitnessaddict #doglover #foodie #royalcaribbean #rc #anthemoftheseas #insanitymax30 #veteran #instalike #sweat #dothisforyou #love #matter #live #dreambig

Day 19 of 60 Tabata Strength
So thankful everyday for my at-home workouts and superfood. Those two things have literally changed my life in so many ways. I can't stress enough just how important it is to not give up on You! You only have one life, so why not live your best one! Don't wait till your health goes down hill or keep using excuses like "tomorrow" "when I get time" "later on" "when I'm ..." "when I have time" or a million other ones! Tomorrow will come and guess what? You'll be the very same person you were yesterday and today. Why not start changing your body, mind, soul today?
#jillsfitnessandnutrition #travel #healthy #nutrition #fit #fitover50 #lifestyle #real #justbeyou #liveyourbestlife #retired #happy #motivation #inspire #superfood #lovefife #confidence #fitgirl #homeworkout #lifeisgood #hyper #fitnessaddict #doglover #foodie #disneygeek #nature #veteran #sweat #insanitymax30 #shaunt

Day 17 of 60 Sweat Intervals
Insanity Max 30
Good Morning! Just taking in and enjoying a little sunshine! What a super way to relax & soak up some Vit D after sweating out all the daily toxins and nasties! Yes, working out and exercising helps cleanse and strengthen me inside and out! If I'm not sweating then I'm not pushing PLAY! But, make no mistake... it's no play or game pushing towards a healthier and stronger me! If I can do this, so can you!
#jillsfitnessandnutrition #travel #healthy #nutrition #fit #fitover50 #lifestyle #real #justbeyou #liveyourbestlife #retired #happy #motivation #inspire #superfood #lovelife #sweat #confidence #fitgirl #homeworkout #lifeisgood #fitnessaddict #doglover #foodie #disneygeek #insanitymax30 #veteran #love #shaunt #believeinyou

Day 16 of 60 Tabata Strength
Insanity Max 30
Omg! What did I just put my body thru? Today was clearly my passion for working out! I'm so freaking proud of myself! I am strong! I am beautiful! I am confident! I am healthy! I am a go-getter! It's so important and necessary to use self talk and set goals for yourself everyday! Why not give it a try and see the difference it can make in your life! #jillsfitnessandnutrition #makeyourselfproud #beyou #digdeep #sweat #shaunt #inspiration #veteran #youmatter #athomeworkout #ageisonlyanumber #youmatter #loveyourself #disneygeek #naturelovers #mindset #instalike #fitfam #fitspo #fitovwr50 #strong #healthylifestyle # workout #muscle #energy #you #strength #consistency #inspire #awesome #goals#insanitymax30

Live your life with joy and happiness... you deserve it. Do what you love.... love is what it's all about. This life is about you.... live it with purpose. Be bold, be vibrant...just be you. Inspire others & make a difference in this world...you matter.
Live. Love. Matter.
#jillsfitnessandnutrition #fitpo #fitiver50 #liveyourbestlife #joy #disneygeek #nature #beyou #confidence #gogetter #amazing

Day 13 Friday Fight
Day 14 Cardio Challenge
Day 15 rest day
It's so important to wake up everyday with positive intentions to better yourself and the lives around you! Don't let life's little struggles hold you back from moving forward with your goals. Go out and create the life you were meant to have! It's up to you; the power is within you! #jillsfitnessandnutrition #travel #healthy #fit #fitover50 #lifestyle #raw #justbeyou #happy #inspire #superfood #lovefife #confidence #fitgirl #homeworkout #lifeisgood #fitnessaddict #doglover #foodie #veteran #disneygeek #ukfitfam #ukfitgirls #ukfitspo #bold #digdeep #shaunt #instalike #insanitymax30 #happy #gogetter

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