#jillianmichaels

MOST RECENT

Sunday funday!! Cardio from hell + football (which also sent my heart rate through the roof) and the aftermath of some Christmas baking. Also pizza. Calorie cycling and IF start tomorrow 😱. #weightlossjourney #weightloss #exercise #jillianmichaels #transform90 #cardio🏃 #girlswholift #football🏈 #christmasbaking #sundayfunday #nofilter #whichwasnotintentional #definitelyneedafilter😂😂

But what can really happen in 21 days? Well folks, a lot! .
.
I'm feeling on top of the world, I'm going into the holidays feeling in CONTROL and CONFIDENT. I'm doing this with my TEAM. .
.
I've found a meal plan and at home workouts that I can STILL see myself doing in 3 years. Can you say the same? .
.
I'm planning an EPIC post new years bootcamp and I want YOU to start (and END) the year STRONG with me! Send me a message! .
.
.
.
.
#teambegreater #slimmingworld #faithandfitness #sweatpink #travelbug #girlathlete #triathlete #teamriseaboveit #debtfreejourney #bbg #bbguk #tiu #tiumichigan #debtfreecommunity #weightwatchersuk #fellowflowers #nachoaveragefitchick #jillianmichaels #proverbs31women #runneryogi #nightshiftlife #surgicaltechnologist #surgicaltech #mirunner #runhappy #godlywoman #coffeeandjesus #christianathlete #fattofit #fitnurse

What happens in Target ..... 🎯 🎯🎯 .
.
Club Christine @ The Jersey Shore offers Private & Group Personal Training. Our place or yours! We offer Aerobics & Weight Training, Boxing, Yoga, Pilates, Chair Exercise, Aqua Aerobics, and Senior/Adolescent Fitness. Programs are individualized based on your age and level of fitness. Your first workout is complimentary! .
.
#personaltrainer #personaltraining #exercise #workout #getfit #fitness #groupfitness #yoga #pilates #seniorfitness #weightloss #weightwatchers #ericthetrainer #girlboss #billyblanks #gym #coach #jerseyshore #jillianmichaels #wheelchair #diabetes #toughmudder #fitnessaddict #shaunt #eatclean #boxersofinstagram #muscles #bodybuilding #workoutbuddy #weighttraining

A weekend #workoutdate with #jillianmichaels and this girl #feelingfit #feelingfine and feeling like tonight I can drink all the wine.

-
⚠️Looking for BUSY women who want to get in shape!!⚠️ ⁣
🚨Exclusive pilot group!!🚨⁣

I’m looking for 5 very specific people! ⁣
Here are the requirements.⁣
✔️You have a serious desire to tone your body⁣
✔️You have VERY limited free time in the day⁣
✔️You've had trouble staying motivated in the past⁣
✔️You are SERIOUS about dropping your excuses⁣

Here is an example of the woman I'm looking for to join this test group with me....⁣

"I'm a mama of a sweet little 18 month old boy. I do coaching pretty much full time now, but I also work as a nurse practitioner. I suffer from PCOS so I always have to be extremely cautious of the foods I eat.⁣

This is my all time favorite nutrition plan and I followed it through the 6 weeks. I did splurge on my anniversary. But maintained a beach trip, parents visiting, and my birthday without going off track. I'm a former college track and cross country athlete and loved all the cardio. ⁣

For the first time in my life 20 minutes was enough and I didn't feel like I needed to do extra!"⁣

You will receive:⁣
- Daily 20 MINUTE at home workouts⁣
- Exclusive access to supertrainer ShaunT for expert guidance⁣
- Easy & flexible meal planning ⁣
- Energy boosting pre-workout & a recovery chocolate milk⁣
- Accountability & support ⁣
- Myself & a group of women communicating daily to stay on track!⁣

Your results are guaranteed. If we're connected & you don't apply to this pilot group, you are just simply not serious about getting in shape. ⁣
Sorry if this sounds harsh! Shooting straight is my style.⁣

I'm accepting just 20 pilot group participants so we can work together closely. :) ⁣

To apply for the pilot group, like, comment, click the LINK IN BIO!!

😂😂😂🎄🎄🎄🎅🏻🎅🏻 🎅🏻
.
.
Club Christine @ The Jersey Shore offers Private & Group Personal Training. Our place or yours! We offer Aerobics & Weight Training, Boxing, Yoga, Pilates, Chair Exercise, Aqua Aerobics, and Senior/Adolescent Fitness. Programs are individualized based on your age and level of fitness. Your first workout is complimentary! @lgeiger816 .
#personaltrainer #personaltraining #exercise #workout #getfit #fitness #groupfitness #yoga #pilates #seniorfitness #weightloss #weightwatchers #ericthetrainer #girlboss #billyblanks #gym #coach #jerseyshore #jillianmichaels #wheelchair #diabetes #toughmudder #fitnessaddict #shaunt #eatclean #boxersofinstagram #muscles #bodybuilding #workoutbuddy #weighttraining

This is true for everything in life! Thanks #jillianmichaels for the wisdom .
.
.
#itsbeenawhile #motivationalquote #motivation #organisedhome #organisedlife

Training of the day ✅!! #jillianmichaels #nopainnogain #motivation

Кабачковые котлеты. 💕
1 средний кабачок
1 зубчик чеснока
1 яйцо
1 ст.л. кукурузной муки
Лук, зелень, соль, черный перец по вкусу
★★★★★★★★★★★★★★★★★★★★★★
Кабачок нужно освободить от шкурки, натереть на самой мелкой терке, немного отжать, чтобы ушел лишний сок. Добавляем туда немного соли, давленый чеснок, черный перец, зелень, лук перемешиваем.
В этот фарш добавляем муку. Делаем небольшие котлетки круглой формы и жарим на горячей сковороде с двух сторон до красивого золотистого цвета.🍽
#диетадюкана #dukandiet #чередование #атакадюкан #чередованиедюкан #круиздюкан #рецептыдюкана #диета #худею #стройнею #нетлишнемувесу #яхудею #здоровоепитание #правильноепитание #здоровыйобразжизни #ходьба #спорт #фитнес #тренировки #физическиеупражнения #диетическиерецепты #красота #jillianmichaels #30dayshred #diet #dietfood #трансформация #трансформациятела #кабачковыекотлеты

I love love love Jillian Michaels and everything that she brings to the table.... to be honest she’s the only coach when I do her workouts that makes me wanna cry from pushing myself! She truly gets you to dig deep and have the courage to keep going. @jillianmichaels #loveher #fitness #inspiration #quotes #jillianmichaels #motivationalquotes #motivation #fitnessmodel #status #yougogurl #muscles #chickswholift #abs #absofsteel

It’s not #🍑day, but whatevs. 🤷🏻‍♀️ You do you!
.
Woke up early🤪, got in a #jillianmichaels and an elliptical workout while 📚studying📚. I’m a BIG fan (by necessity) of fitting in exercise where you can.
.
You fit in chores👎🏻, errands👣, obligations😫, and other stuff WHERE YOU CAN...why is exercise—something that literally helps keep us going mentally🧠 and physically💪—any different?🤔🏃🏻‍♀️



#loseit #runkeeper #flexibledieting #healthyandhappy #nourishyourself #feedyoursoul #running #girlswhorun #gradstudent #fitness #healthy #greatsmokymountains #thetryingepidemiologist #motivation #inspiration #publichealth #peanutbutter

1,3✅💪🏻 хоть я и болею ... тренировки не хочу пропускать ! Почему то опять полностью не записалось 🤯 буду смотреть в чем причина ... память уже есть , что ему ещё надо 🤨

#спорт#тренировкидома#тренировка#jillianmichaels#джилианмайклс#жизнь#здесьисейчас#ямогу#яделаю#мама#ямама#вдекрете#декрет#фитомама#дочаспит#сончас#день#зож#пп#фитнес#тюмень#худею#💪🏻#sport#спорт_с_аней

Most Popular Instagram Hashtags