#jillianmichaels

MOST RECENT

If you have it in your mind just do it, being afraid will not help you to reach your goals it's normal to feel afraid but take that fear to encourage yourslef to do it without hesitation. Life is amazing and we just have to enjoy every moment. Don't try to be perfect or please others instead just be YOU and enjoy the journey.
.
.
.
.
#hustle #dontcompete #beyou #encorage #imperfectwoman #amor #selfdecipline #selflove #process #lovelife #nohesitation #instalike #instaquotes #fitfoever #fitforlife #healthymind #process #enjoylunch #quotesformotivation #celebratelife #jillianmichaels #fitnessinspo #fitnessinsperation #fitness #fitlife #share #follow

Update. NEW DATE *** FAN DANCING .
Miss Dakotas Once A Month Burlesque Workshop this month is Tuesday MAY 8 & we’ll be FAN DANCING .
.
Sign Up online at MissDakota.com .
.
Fans Supplied .
Class at 8pm .
at .
@101_dance_center .
.
Pre-pay online & save .
$15 online ($20 at door) .
Bring a friend & save more!! .
2 for $25 .
.
.
.
#missdakota #dance #class
#burlesque .
#fitness .
#burlesquebody .
#burlesquebodyworkout .
#missdakota .
#equinox .
#cardio .
#selfconfidence .
#burlyq .
#jillianmichaels .
#thedoctors .
#dance .
#workout .
#shake .
#shimmy .
#bumpsandgrinds .
#womenempowerment .
#loveyourself .
#healthylifestyle
#dance #dancelife #dancer #danceclass #101dance #burlesqueworkshop

Week 2, Day 8 of Ripped in 30 -- Got me dripping with sweat! 💪😊 Much harder workout this round....let's get stronger!
Oh, and a beautiful 1 mile walk around the neighborhood. 😊

#2018goals #fitmom #rippedin30 #asthma #jillianmichaels

Happy #transformationtuesday babes! These photos are eight months apart, so my progress definitely has been slow but also so worth it! Have I been perfect? No. But it’s all about patience and learning, both concepts I’m still trying to conquer. This is not a diet or fad, this is my new life! I can’t wait to see where I’ll be in the next eight months! #toneitup #tiu #tiugirl #tiuteam #tiucheckins #karenakatrina #kaylaitsines #bikinibodyguide #bbg #bbgprogress #jillianmichaels #30dayshred #weightlossjourney #weightlosstransformation #exercise #lifestylechange #vegan #plantbased #health

#killerabs I've literally just finished this and it's 10.50pm. I've had a day at work, come home then been back out to train my client, come home, cooked dinner, watched #corrie, washed up, prepared for tomorrow nights circuits class then finally this. No one can say they don't have time to workout. You make time if you want to be fit and healthy! #fitnessmotivation #fitness #fitmom #girlboss #circuitsinstructor #personaltrainer #circuittraining #motivationmonday #motivation #strengthtraining #cardio #hiit #diet #weightlossjourney #bodygoals #bodytransformation #absworkout #tattoo #jillianmichaels #piercings #phenomenalwoman 🙋🏼

I was inspired by @fattofitkelsey who I see do the Ripped in 30 workouts, so today was week1 day1 ! 😁 It was a great workout!! #sweatsesh💦 Now that I got some strength training in I’m about to go outside and walk in the amazing weather we are finally having!! ❤️ Ready to have a great week💪!! #jillianmichaels

I have had this as my phone background for the last week. It's honestly so helpful seeing it throughout the day as a friendly reminder that I have a goal and every choice I make whether it be food or gym will bring me closer to or further away from my fitness goals!
#ifeelamazing #weightloss #weightlossjourney #fatloss #fatlossjourney #fatlossnotweightloss #strongnotskinny #funeralformyfat #gettingfit #fitnotfat #gettingsexy #plantbased #gotothegym #gonnagetfit #cardio #workouteveryday #iwilllosethisweight #getfit #workout #strongissexy #workhardgetresults #fattofit #everychoicematters #makeadifference #jillianmichaels #donteatthat #fitnessgoals #goals #fitspo #progress

Good start to the morning. ✌🏻9am and I’m already two coffees deep, a 20minute #jillianmichaels workout done & Ava has already had her first nap. ☕️

Another day #onplan and keeping up with my #30dayshred. Weekly shop is complete and on budget... Feeling good about the week ahead #mondaymotivation #fitness #health #weightlossjourney #jillianmichaels #swuk #swinsta #swmafia #slimmingworldjourney #slimmingworldfriends #excercise #foodoptimising #holidaycountdown

Starting is the hardest part✨
.
.
This sunny weather has me motivated and excited for the summer time ahead! ☀️
But let’s be honest - coming out of winter is never easy and realizing there is so much work to do for our bodies to be “summer ready” is sometimes overwhelming.
.
Deciding to press play on my workout today was the best decision because now I’m one day closer to the summer I wanna live!🥂
.
.
Happy Monday! Let’s crush the rest of our week!💪🏼🎉
#mondaymotivation #coachlife #summeriscoming

Post #workout #selfie in #Essex today! 🤼‍♀️ went for a little #kickboxing today from the @jillianmichaels app👊🏻 #crushedit 🙌🏻 #postworkout #jillianmichaels #fun

So I’m sooooo late in posting this, but my results from my 80 day program are in!

Down 6 lbs and 5 inches.

I know it may not seem like a lot but guys, I went from lifting 10/12/15 to lifting 12/15/20.

I went from not being able to do push-ups on my toes to being able to doe push-ups on my toes WITH bands and sliders.

80 days is done and it’s onto the next program after a (much needed) few days off.

DAY 3 of my 30 day half marathon training and nutrition progress. All is going well. I did a 30 minute Jillian Michaels workout dvd before work this morning to build all round strength and fitness to reduce my risk of injury. This is lentil and spinach curry with peas and edamame, organic tempeh and probably too much rice but I was hungry this evening #jillianmichaels #jillianmichaelsworkout #halfmarathontraining #veganfoodie #plantbasedwholefoods #tempeh #over40runner #icandothis #itsonly30days

Der Vorteil wenn man zuhause trainiert ist ja unter anderem dass man so richtig scheiße dabei aussehen kann 😅 egal, sieht ja keiner 🤭 Workout 9 geschafft 💪 #wwgirls #weightlossjourney #jillianmichaels #shredforbeginners

Wow my whole body is trembling.. upped my weights.. Day 1 - week 1 of ripped in 30 complete. i have never been so focused on fitness and health until recently and im still loving it! #rippedin30 #fitness #weights #cardio #strength #abs #jillianmichaels #beachbody #lifestyle #lifechanges #progress

Did a little home workout this morning with my girl #jillianmichaels and she seriously always kicks me butt 👊 I had to stop numerous times to rub some peppermint on my chest to help me BREATHE and then I realized that if my triceps were going to survive I needed the Deep Blue rub STAT!! •

#butdidyoudie #deepbluetotherescue #mommagotgoals

So.. I’ve been feeling really self conscious about posting a video of my squat. 😪
.
.
If you spend enough time creeping fitness instagrams like me, you might feel like every girl is squatting 2-3 times their body weight.😧
.
.
But here it is ...and you know what? You need to be proud of your progress no matter. Everybody is in a different place in their lives. Some people are just starting in the gym and others have been training for years. .
.
Myself? I’m just returning to training after a pregnancy that left me not able to lift a milk jug one handed. More on that another time..
.
.
Comparison is the thief of joy.
Celebrate your victories no matter how small. And today I hit one plate on my squat. 🙌🏻😊
.
.
.
And.. I’m starting a strength phase after my vacation, so watch out world!!! 👊🏻😂😊😊
.
.
.
#ladieswholift #weightlossjourney #strengthtraining #dumbbellworkout #womensfitness #jillianmichaels #toneitup #fatloss #cardio #tonedbody #powerliftingwomen #powerlift #chickswholift #girlswholift #strongwomen #strongladies #girlsgonestrong #bodybuilding #bodybuildingcom #weightlifting #weightlift #fit #restday #restandrecovery #growingmuscles #megsgotmuscle #fitmoms #fitmomsofig #fitmomma #fitmommy

Most Popular Instagram Hashtags