#jettsclydenorth

MOST RECENT

T.N.T j series.
Holy hell. This is amazing. Whilst i still can not do some of the work outs like push ups. It can be modified so i do knee push ups.
But that two minutes of burpees. Not cool. I can not even do real burpees yet.
#jettsaustralia #jetts #jettsclydenorth @jettsclydenorth #jseries

Routines are essential.
I never use to be a morning person. I use to struggle to get out of bed. Ask my mum or any of my housemates i use to sleep in untill 2pm if i could.
Now i get up at 5.15am every morning, and go smash a work out before work. .
People often ask why in the morning? Doesn't that make you tired for the rest of the day? Nope its the complete opposite. I have 10 times more energy, i feel more alert and awake. If i train after work, i would be up all night. Training in the morning is just like a morning coffee for me. .
It takes 28days to form a routine, so push through it. Trust me there is nothing better then being done at the gym before 8am, you have the rest of the day to so other things. Weather thats work, shopping, cleaning or just chilling at home. You will thank yourself later. It also takes away from the umming and arhing weather or not you will go to the gym after work. .
Side note.... #NSV the leggings, crop and top are all size 16! #winning .
#gymlife #gym #jetts #jettsclydenorth #jettsaustralia #gettfit #fitspo #nonscalevictory #weightloss #squat #weightloss #weightlossgoals #notgoingtobeafatbride #goals #gettingthere

When this muppet grabs your phone during the workout... nice work kiddo @sarah.youngy #jettsclydenorth #legday #nosmiles @sutherland_fitness

ME vs ME

120kgs BB squat ✅ going to work on perfecting 3 sets of 10 reps and then break my PB!
#thosegains #120BBsquat #gym #progress #mumsthatlift #jettsclydenorth

Another great day for a circuit in the local park! #jettsclydenorth #sunshine #bootcamp @sutherland_fitness

New hoodies are in
Thanks to @brunch_girly for modeling #jettsclydenorth #hyperbeatcompression @sutherland_fitness

Last weeks gym efforts.
Almost back to 100%
But this time of year is always a difficult one for me.
I have 'thunderstorm' asthma.
Basically there is a grass pollen that causes this form of asthma. So windy days and thunderstorms cause me to have asthma attacks. What also does not help my situation is that they are developing directly behind my house, so they are distrubing the ground causeing more attacks.
So i have to go phurchase a nebulizer to sooth my breathing and attacks at home.
This is making gym 10 times harder then normal. I dont go anywhere without my inhaler and spacer.
Lets hope this is a quick thunderstorn astham season.
#jetts #JETTSCLYDENORTH @jettsclydenorth #jettsaustralia #gym #gymlife #sick #workout #exercise #personaltraining #pt #gettingthere #futuremrs #notgoingtobeafatbride #thunderstormasthma #truths #asthma #awareness

Beautiful day to make them run. The guys even did it in weight vests. #jettsclydenorth #clyde #cardio #weightvest @sutherland_fitness

Today i feel the best i have in the last week and a half so i decided to go a head with my prebooked PT. Lauri was amazing and we took it easy. She could see at the end that i was struggling to do squats and called it.
I wont let being sick kick me down any longer. Will be getting the flu shot next year.
#weightloss #jetts #jettsaustralia #jettsclydenorth @jettsclydenorth #notgoingtobeafatbride #gymlife #gym #getttingthere #goals #futuremrs #personaltraining #pt

Wednesday morning i woke with a slightly runny nose and sore throat. It wasnt really bothering me so i contuined on and went to PT. Well who was an idiot? This guy. Im now sick as a dog with a cold. I have not been to the gym since wednesday and now having withdrawals from the the gym. Is this actually a thing?
But im listening to my body, and my body is telling me im sick and must rest. So much for attacking the house this weekend. Puppy cuddles and netflix it is.
#weightloss #jetts #jettsaustralia #jettsclydenorth @jettsclydenorth #notgoingtobeafatbride #gymlife #gym #getttingthere #goals #futuremrs #personaltraining #pt #sick #restday #restweekend

I wasnt going to go to the gym today. Well look what happened. I clearly wasnt invisable in this yellow top. I kick but this morning.
#weightloss #jetts #jettsaustralia #jettsclydenorth @jettsclydenorth #notgoingtobeafatbride #gymlife #gym #getttingthere #goals #futuremrs

Yesterday i was under strick instruction from my PT to NOT TRAIN.
.
It killed me, i just wanted to go to the gym but it was fair enough i only have Sunday off, but i was back at it today. Now i can barely walk. Looks like tomorrow is rest day.
#weightloss #jetts #jettsaustralia #jettsclydenorth @jettsclydenorth #notgoingtobeafatbride #gymlife #gym #getttingthere #goals #futuremrs #personaltraining #pt

GUESS WHO IS WEARING SIZE 16 LEGGINGS!
THIS GUY!
Whilst they are 100% not squat proof i still fit and to be honest when im at the gym i dont actually can if you can just start to see the pattern on my knickers when i do a squat. I came here to work out, not to care if you xan see my undies or not.
#weightloss #jetts #jettsaustralia #jettsclydenorth @jettsclydenorth #notgoingtobeafatbride #gymlife #gym #getttingthere #goals #futuremrs #personaltraining #pt #lauriismean

Bootcamp Saturday. Today was a leg and glute session with everyone struggling to walk by the end. Great to see the men working legs for once! #jettsclydenorth #glutes #legs #bootcamp @sutherland_fitness

Wasnt going to go to the gym today. But then at 7.45 i decided fuck it lets go. Quick work out and now off to work i go.
#weightloss #jetts #jettsaustralia #jettsclydenorth @jettsclydenorth #notgoingtobeafatbride #gymlife #gym #getttingthere #goals #futuremrs

So i did a thing.
An 8 week challenge at the gym kinda thing.
I lost 4kgs of fat
Retained muscle %
Gain 4 points on the scan
AND WON THE 8 WEEK CHALLENGE. .
I also have a weightloss insta. If you wanna follow its @movingitandlosingit .
#jettsaustralia #jettsclydenorth @jettsclydenorth #notgoingtobeafatbride #gymlife #gym #getttingthere #goals #futuremrs #personaltraining #pt #jetts8wc @movingitandlosingit

I need new gym clothes tbh.
I also could not for the life of me take a decemt photo today.
#weightloss #jetts #jettsaustralia #jettsclydenorth @jettsclydenorth #notgoingtobeafatbride #gymlife #gym #getttingthere #goals #futuremrs

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