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#jessiesgirls

MOST RECENT

Sort of a random mix of food, but definitely one Iโ€™m diggin ๐Ÿ‘Œ elk sausage with a little @raoshomemade and parm, cauliflower rice, peas, and GG cracker pizzas. The pizzas are just a little Raoโ€™s and shredded cheese. This was my first time making these and they turned out delicious! Iโ€™m definitely buying some pepperonis for next time. ๐Ÿ‘Œ๐Ÿ• my kids are eating some too. Itโ€™s a fiber family affair tonight! ๐Ÿค— #ggcrackers #ffactorapproved #ffactor

Iโ€™M AN ASSHOLE ๐Ÿ˜…๐Ÿ˜…๐Ÿ˜… Phase 2 / Day 6 of the #JESSIESGIRLS Home Edition...Side Lying Tricep Press.

WAYYYHAYHAYHAY harder than it looks! Iโ€™m an A-Hole because I programmed these in toward the END of the workout AND superset them with band pull-aparts (ALSO for tris & delts). WHO WAS I WHEN I WROTE THIS PROGRAM 3 YEARS AGO...fuggin Superwoman?! How did I do this back then?! Common sad little triceps...Iโ€™m building you back up. You look da part but yo no act da part ๐Ÿ™๐Ÿผโ€โ™€๏ธ #LETSDOTHISSHIT #JESSIESGIRLS #jessiesgirls3k #tricepsworkout #homeworkouts

It's motivating as hell that one day I won't have to hold a weight to flex this hard.

#jessiesgirls #iifym #flexibledieter #trackyourshit #jessiesgirls3k #legacybarbell

Recovery day! Wayyyy back when, I used to loath rest daysโ€”thank goodness Iโ€™ve come to my senses, now I love them! How do you feel about them- love โ€˜em or hate โ€˜em? Regardless our bodies need them, so donโ€™t forget to include them in your training split. #restday #jessiesgirls

๐Ÿ‘ Legs are one of my favorites to train. Lift some heavy weight, get a good pump and push yourself hard! I like switching up the movements and incorporating my homemade landmine (that my dad made me). What's your favorite thing to train?
#JESSIESGIRLS #JessiesGirls3k #MB1 #MuscleHunters
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#FitnessBlogger #Blog #Fitness #ComfortZone #WomenWhoLift #Motivation #Inspiration #StrongWomen #BreakTheStandard #BarbellsAndMaskcara #MomOfTwo #SlapNutrition #LiveSore #NASM #LastSet #JessiesWorkouts #LiftHeavy #NASM #NASMCPT #CPT #PersonalTrainer #ShitsGettingSerious #IgniteThatFire #PushHarder #legday #legs

A gorgeous medal to commemorate a fantastic run!
Ran my hardest after a three-month training program with @fleetfeetaugusta and not only achieved a new personal best, but broke into the sub-2 hour finish time ranks. 1:57:47 put me in the top 2% of the 20,000 some finishers. ๐Ÿ…๐Ÿƒโ€โ™€๏ธ๐Ÿ…
Congratulations to all the finishers on a lovely race!
@rundisney @waltdisneyworld @disneyfitguide #princesshalf #halfmarathon #newpr #pr #runner #runnersofinstagram #runnergirl #fitness #fitchick #bikinicompetitor #magickingdom #mainstreetusa #cinderellacastle #crosstraining #jessiesgirls @the_real_team_bombshell @jessicadolias

each new chapter of our lives requests an old part of us to fall and a new part of us to rise - Jenna Galbut๐Ÿ–ค
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this past week was very self reflective for me. Sometimes I need to just stop and really look at my life- what is important, what my priorities are and what needs to be adjusted. Sometimes that means I need to say no, disappoint people or end unhealthy commitments or relationships. Sometimes that means I need to say yes, be a little scared and step out in hope of learning and experiencing something new. I want to be a person who can learn from my mistakes, edit my life, and then also be ok with uncertainty. I never want to stop growing and learning, but rather be confident in the unknown. Life is uncertain. And thatโ€™s also what makes it so beautiful. .
I hope to rise a stronger woman than I was yesterday.
#stronger #strongwomen

Just finished my last workout of week 5. ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐ŸปNow Olympics and homemade pizza with the family. #jessiesgirls #jessiesgirls3k #he

98 pounds 5sets 10reps ๐Ÿ‘ with my pad to protect my spine- @dawnmichalkow I no you are laughing when you watch this one ๐Ÿ˜‚ hope to see you tomorrow at the #edgesyracuse - #jessiesgirls3k #jessiesgirls #jessiesworkouts #nodaysoff #fitness #weightlifting

Protein packed dairy free lactation muffins .... not ๐Ÿ’ฏ % sure these actually help with lactation support but they are damn good either way ... added benefit the 15grams of protein in each one โœ…โœ…โœ…! Food prepping with 8 month old ๐Ÿ‘ถ๐Ÿผ means sharing the muffin cups as teething toys ๐Ÿคท๐Ÿผโ€โ™€๏ธ
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#jessiesgirls3k #jessiesgirlsmacros #jessiesgirls #jessiesgirlseats #jessiehilgenberg #mealprep #teamjocelynyo2018 #foodprep #8monthspostpartum #breastfeedingmomma #nursingmama #lactationmuffins #hattiejo #dairyfree #makehealthychoices #eathealthy #mealprepsunday

Yโ€™all donโ€™t even know how many times Iโ€™ve had to drag myself into the kitchen to get meals prepared for the week lately. Exhaustion makes me cranky... and cranky me has no patience in the kitchen, which is definitely a needed skill for meal prepping. I just know that if I donโ€™t prep, I wonโ€™t eat... or Iโ€™ll eat crap, neither of which will help me reach my goals of gaining muscle. It took me a while today, but I did it... and now, relaxation! ๐Ÿ™Œ๐Ÿผ On MY postpartum (week 44) menu:
Breakfast- (37c/14f/36p) 266g honey gold potatoes, 1oz spinach, 85g fire roasted peppers, 3oz tritip barbacoa and 1egg
Snack- (13c/12f/25p) Hamburger salad! 85g romaine, 1.5oz tomatoes, 1 fermented pickle, 20g onion, 30g avocado, 30g kraut, 4oz ground beef & a โ€œdressingโ€ of 15g sir Kensingtonโ€™s ketchup mixed with a little mustard ๐Ÿค—

Lunch choice(s)
A) (35c/14f/27p) super delicious, easy green curry from @pinchofyum. I modified mine to have broccoli, Kabocha squash and shrimp ๐Ÿ˜served over 85g cauli rice
B) TBD when Iโ€™m at home (leftover chicken thighs/curry)

Dinner- To be determined/cooked fresh (Persian kabob on the menu!) Preworkout-(49c/2f/27p) 3.5oz chicken breast, 45g sprouted rice (raw), 100g butternut squash

Postworkout -(50c/2g/25p) 3oz lean ground turkey/zucchini/harissa burgers, 230g sweet potato

Dessert- usually some cereal and PB :) #JESSIESGIRLS #jessiesgirlsmacros #trackyourshit #jessiesgirls3k #mealprep #teamheather3k #teamawkwardhugs #jessiesgirlseats

I was so freaking close ๐Ÿ˜ญ!! Watch til the end ๐Ÿ’ช .

1st clip: 185 x 2 โœ”๏ธ (old PR from Feb 1st)
2nd clip: 205 x 2 โœ”๏ธ๐Ÿ‘‘ (new PR!)
3rd clip: 225 โŒ .

Never be afraid to fail. Failure is only a stepping stone to improvement. โค๏ธ Yesterday I decided to end MB1 with some deadlifts. I managed to work from 45 all the way up to my old PR at 185. Than 205 ๐Ÿ˜. But I got greedy and figured maybe just maybe I could finally hit two plates. Ha! Rookie mistake ๐Ÿ˜ถ. But hey it was worth a try. Im coming for that 225 soon ๐Ÿ˜ˆ

@gymshark @gymsharkwomen @jessie_hilgenberg @jessies_girls #mb1 #gymshark #gymshark66 #jessiesgirls3k #jessiesgirls #deadlifts #fitfam

SOOOOOO excited!!! Hubby & I just scored one of these (weights included) second hand! Picking up next week. I'm giddy like a kid with a new toy!!! #gamechanger #homeworkouts #jessiesgirls

Sunday Funday ๐Ÿ™Œ cardio doesn't have to suck. Step away from the treadmill ๐Ÿƒโ€โ™€๏ธ๐Ÿšดโ€โ™€๏ธโ›ธ๏ธ #getoutside #JESSIESGIRLS #jessiesgirls3k #teamkarey #cardio

๐Ÿคฐ๐Ÿผ๐Ÿคฑ๐Ÿผ๐Ÿค” Protein powder during pregnancy and breastfeeding ๐Ÿคฐ๐Ÿผ๐Ÿคฑ๐Ÿผ๐Ÿค”
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I do ๐Ÿ™‹๐Ÿผโ€โ™€๏ธ Of course always do your research on ingredients (I do this pregnant or not...awareness people!!). Rule of thumb - talk to your doc and make sure all is good before you start taking any supplements regularly, espesh during times where a tiny human (or humans) is depending on you to grow. It's the smart thing to do ๐Ÿค“
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Pregnant or not though, I give my body nothin but the best for protein - chocolate eclair @nlaforher ๐Ÿ’Ÿ Itโ€™s chock full of Lean Protein (28g to be exact!) + amino acids to hang on to that dear muscle you work hard to grow & for fast recovery. No junk, fillers or protein blends. Only whey protein isolate which means it has been filtered extensively to remove most of the lactose and fat, giving it a higher percentage of pure protein ๐Ÿ™Œ๐Ÿผ๐Ÿ’ซ
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If you or your babes have a slight intolerance to lactose, whey protein isolate is usually a-okay! For those of you that are - or who have a nursing baby who is - severely sensitive to lactose (my Brookie ๐Ÿ˜ฉ๐Ÿ˜ข) you will need to find a plant-based protein that avoids whey completely.
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Since discovering Brookeโ€™s extreme sensitivity to dairy Iโ€™ve been on the HUNT ๐Ÿน for a plant-based protein that I enjoy. Iโ€™ve found a couple that I like.
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Comment below if you can relate! ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ๐Ÿ™๐Ÿผ
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๐Ÿ’ช๐Ÿผ jessiefit.com/shopnlaforher
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#JESSIESGIRLS #buildyourbody #teambodybuildingcom #bodybuildingcom #nlaforher #prenatalfitness #breastfeedingmom #dairyfreelife #fitpregnancy #fitmommy #proteinpowder

GET โ€ข SWEATY // The tank sums up today's #BB2 legs workout perfectly. Boom, these legs are en fuego!! ๐Ÿ’ฅ๐Ÿ”ฅ This week was by far the most challenging for me with my body being sore and tired because my sleep was off, my macros weren't 100% on point and work stress. But hey, that's life. I kept going and didn't beat myself for any of it. Self love yo, it's a good thing. ๐Ÿ’—๐Ÿ˜‰ I finished the week off stronger than I started and next week is a new week for me to kick some bootay! ๐Ÿ–ค๐Ÿ’œ๐Ÿ–ค๐Ÿ’œ #jessiesgirls #jessiegirls3k #teamcourt3k #thisisMYjourney #noteveryweekisperfect #progressnotperfection

Food!!! ๐Ÿ…๐ŸŒถ๐Ÿ ๐Ÿง€๐Ÿฅš๐Ÿ—๐Ÿฅฆ๐Ÿฅฅ๐Ÿฅ—๐Ÿด๐Ÿฅ„ -chicken shawarma with sweet potato fries, asparagus and cucumber tahini -Butternut squash and red lentil curry with kale, tomato and ground turkey -egg frittata with chicken sausage, onion, garlic, spinach, zucchini, squash, sun-dried tomatoes and feta.
#jessiesgirlsmacros #jessiesgirls3k #jessiesgirls @jjsfitgram #trackyourshit

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