#jessiesgirls

MOST RECENT

»—» This is me, this is how I am, and this is an example of a healthy and happy body enjoying my life through healthy living, fitness, exercise and dance. While I love and respect my body now, I continue to create new fitness goals for myself.
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Remember being healthy, fit, and happy looks DIFFERENT on everyone’s body and YOU are WORTH it to focus on you and your well-being. «—«
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🎥: @ozwall .
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#urban #urbanphotography #santiago #chile #santiagodechile #model #fitchick #jessiesgirls #fitlifestyle #chilefit #saludable #wellness #floliving #healthylifestyle #livehappy #lovehard #findbalance #chasinglight #travel #seetheworld #travelfit #fitnesstravel #bestself #selflove #powerofshe

I’m working from home today and just to procrastinate I scrolled through IG for a minute while I waited for my 2nd cup of coffee to brew. The first thing that popped up was my long time friend, @jamieeasonmiddleton taking a selfie with a post about how overwhelming and tiring comparison is here on social media. Go read her post when you’re done here. But so all you badass, hard-working women following me here know - YOU ARE PERFECT. Fuck the perfect home decor backgrounds you see over and over from your favorite influencers. Fuck all that perfect skin and perfect ensemble and fashion. Fuck those perfect backgrounds and the perfect brunch setting. Extra special fucks for the perfect mom posts with hair, makeup, clothes, lighting, home decor and coordinated kid outfits.
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I’m here to mess up the aesthetics of my Instagram grid with a real-time pic of me. I have not showered, I have yesterday’s shorts and sports bra on, haven’t scraped off Brooke and Sam’s dinner from last night off the kitchen island yet, zero filter and a dirty construction dusted window for lighting. There’s even some slobber on my iPhone camera lens from Brooke chewing on it on our way to daycare this morning.
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I swear approximately 100% more than Jamie does, but I know we both feel the same about trying to keep up with social media. It’s an amazing world with it - but I’d be zero percent mad if it all shut off tomorrow 🤷🏼‍♀️ Always conflicted about that. There’s so much positive but also so much pressure. Is it an age thing? A mom thing? A time thing? I don’t know. You feel me? #nofucksgiven #JESSIESGIRLS

For YEARS (like the last 8), I've been following a whole slew of workout programs as my foundation for fitness. Beachbody, BBG, Jessie's Girls, Tone It Up... And honestly I've LOVED them all! Why? They taught me so much, and even more, have made health and fitness a PRIORITY in my life. There is no second guessing if I'll be working out multiple times per week. I just do it. I follow the plans. It's a part of me, and it completes me. .
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However, this week I'm trying a new "program." This week is the start of my very own workout plan and routine. Yes, after all this time, I'm finally gonna apply alllll the knowledge I've gained over the years from some kick-ass trainers and crank out workouts that I've formulated. I kinda feel like a shakey little bird looking back for my mama(s), but I know deep down I'm ready to fly! .
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Do you follow a workout plan or do your own thing? Would love to know what works for you! ↓❤↓
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#fitlife #fitmom #sobermom #facefears #doyou #wod #strongmom #momswholift #odaat #soberliving #tiuteam #bbg #jessiesgirls #teetotalmom #teetotaler #teetotallyfit #cptintraining #futurecpt #gratefulaf #soberaf #instagood #instadaily

Started a new program this week because I have zero free time now with fall activities starting for my daughter and the beginning of a new school year. Today’s workout (day2) was legs and took about 50 minutes with glute activation warmup, setup (because I literally go when nobody is there so I can take over three areas lol), and cool down. Had some major ego checking to do as I haven’t done giant sets in some time. @jessie_hilgenberg Home Edition #HE program saves time for us moms out there and still gives a killer workout. Seriously think I just about died. But then again you can probably tell from the heart rate monitor pic. 😂😂 #jessiesgirlsjourney #jessiesgirls #momswholift #fitmom #chooseyourhard

The Smith machine was occupied for these narrow stance double squats (currently doing Bikini Body 1 by @jessie_hilgenberg ) so I quickly adapted and jumped on the cables for them. Is a front loaded cable squat exactly the same as a back loaded squat? Nope. But it IS a similar substitute if necessary. .

Yes, details absolutely matter with your physique goals, but if it comes down to skipping an exercise entirely or finding a similar substitute that will still work that muscle group always choose a substitute. .

Remember: finished, not perfect. Work hard towards your goals every day. But don't get discouraged if you're not perfect. No one is. .

@jessies_girls #jessiesgirls #jessiesgirlsjourney #womenwholift #womenwithmuscle #strongnotskinny #bemorenotless #strongwomen #fitmom #gym #fitness #bodybuilding #lift

Week two, day two of Jessie’s #homedition has me like 🤪 An at- home workout plan that actually kicks my ass. @jessies_girls #jessiesgirls #fitmom #momswholift #fitwife #girlswholift

I will never master the booty pose. 😂 But today’s pump was legit thanks to a PR on Sumo Leg Press 🙌🏻 Pushed 460lb for 4 sets of 12! Oh! And my new @ethos_co leggings DID NOT disappoint for Bikini Body 1 Booty Day! #jessiesgirls #iifym #booty #bootypump #sumolegpress #noexcuses #myjourney #ethosleggings #strongmom #fitmom #bestself #accountability #bodybuilding #fatloss #bb1 #trackyourshit #lafitness #gymselfie

Day 2 of @autumncalabrese @beachbody 80 Day Obsession! Booty 🍑 day!! Don’t underestimate the power of a living room workout! It’s my LAST day of summer and I have so much to do today so a quick (but challenging!) 60-min workout at home was just what I needed to get my sweat on and get on with my day. Time to REFUEL courtesy of @5starnutritionoffuttafb 😋 ————————————————————————-
#flexwithjessie #jessiesgirls #bodybuilding #fitnessaddict #squat #bench #deadlift #girlswholift #team5star #5starnutrition #airforce #veteran #powerlifting #iammilitarymuscle #progress #gains #nursingstudent #alwaystired #thickthighs #QUADS #healthy #lastdayofsummer #lifestyle #muscle #livingroomworkout

My tank says lift heavy, eat tacos. 💪🌮🏋️‍♀️ | My tank speaks the truth. 💯👌
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But I want to share another nugget of truth here. Do I lift the heaviest weights ever? No! Am I out there squating 205 or DL 235? Nope, but I am out there pushing myself with the weights I do lift. They are heavy for me. When I started Jessie's Home Edition program last year a lot of the movements I did with bodyweight or 3lbs or 5lbs. It was humbling, but I kept going each week. And every program and workout I did I got stronger. My lateral raises started at 3lbs, now I'm at 12lbs. Is that a heavy weight? Some would say no, but its heavy for me and I'm proud of what I've accomplished! So I'm going to stand here with a smile on my face wearing a tank that says Lift Heavy, because I do. 💪
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You do you, Boo. Don't let your ego get in the way. Work on your form and you will get there. Remeber this is YOU vs YOU. No one else. This is your journey. Trust the process, you will be so glad you did. I am, that's for damn sure.
#jessiesgirls #myjessiesgirlsjourney #thisis36 #thisismydamnjourney #mevsme #gettingstrongereveryday @jessie_hilgenberg @jessies_girls
Check out Jessie's programs and use my code JGCHRISTA for a discount 💪💜
Tank: @belleandbell code Christa10 gets you a discount 🖤

Monday. Lots of fun stuff today. Hour long cycling class with Eleanor. Pushed gear 20 and as much as 300 watts in intervals. #indoorcycling #keiser .
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Finally got a BS recap after 2 months of missing them. #bodybuildingcom .
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Got my #barbellabox . Not sure which is my favorite item is yet. Might wear the hoodie into the gym tomorrow. And the mixer..: yaas!
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#lovelifting #fitness #girlswholift #womenwholift #jessiesgirls #lovelifting #bodybuilding

Over the years, I’ve spent a-lot of time hating on my body. Let me love myself for a change. 💜💪🏼
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#JESSIESGIRLS #JESSIESGIRLSJOURNEY #selflove #bodyneutrality #bodypositive #happiness #fitmom #postpartumbody #postpartumfitness #postpartumisforever #balance

Feeling a lot leaner tonight. I had big plans for my workout. If I had done what I wanted to I would have broken 9000 total pounds lifted. I only made it a third of the way through the workout. After the first two exercises I was so shaky I had to take a super long rest. However even after ten minutes of rest I couldn't even do one rep of the next exercise so I called it quits. Not at all disappointed in how it went because I feel as if I really pushed myself and kicked some major butt. Next time we will see if we cant push ourselves just a little bit further #satisfaction #jobwelldone #legday #pushittothemax #MB1 #Jessiesgirls #fitby40 #anythingyoucandoicandobetter

Sunday: finished up this week’s hypertrophy program then did 30 min cardio. That incline of 14% was something else! ☠️💀🙄
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#jessiesgirls #lovelifting #appliedfitnesssolutions #fitness #girlswholift #womemwholift #hypertrophytraining #fitafter40 #fitradio #cardiocoach

A really bad cold had me out for a whole week, but I’M BACK! Still a little off and trying to get used to my schedule again. It’s back to work for me so now have to get back into getting my exercise in during the evening. #jessiesgirls #he #gettingfit #tryinghard #momofboys

Finally hit 95# on bench. Worked up to 3 heavy singles. This is the very last one. I feel like I rushed it a bit but it feels like it’s coming together and things are starting to make sense! I feel pretty good about the way it moved especially after heavy squats last night and being a little under the weather the last week. Powerlifting is such a crazy challenge. People think it’s just moving weight and lifting heavy. It’s sooooo much more. I love the physical part but I REALLY love the mental challenge. Thanks love @johnny_utah_osu for the spot, as always ❤️ #powerlifting #bench #gwpl #girlswhopowerlift #conjugatemethod #conjugate #jessiesgirls

Cheers! Got me some NLA for Her Aminos to help fuel my chest/shoulder workout from Jessie’s daily workouts. I hope everyone strives to have a very productive week. #jessiesgirls @jessies_girls

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