#jessgetsfit

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Hitting legs twice a week ๐Ÿค— because thick thighs save all my snacks from falling on the floor, and we can't have that can we.๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ๐Ÿ‹๐Ÿฝ #jessgetsfit #iifym #reversedieting

Can I just be strong like @shvnette ๐Ÿ˜ข๐Ÿ˜ข that's really my goal for oly and powerlifts ๐Ÿค” #jessgetsfit #iifym #obesetobeast #tempie #reversedieting thank you @jodica_kilo for recording me๐Ÿ˜˜

Heavy squat and deadlift day in a singlet ๐Ÿ™ƒ
Worked up to 250X5x1 for squats and 325x5x1 for deadlifts. They definitely felt a LOT faster than last week! Also, singlets are weird AF and give you awkward wedgies and make me feel like a sausage LOL ๐Ÿ˜‚ @jodica_kilo @ohyeswhey #jessgetsfit #reversedieting #iifym #obesetobeast

315x1 conventional PR๐Ÿค“. #jessgetsfit #iifym #upliftandliftheavy #reversedieting #iifym tenks tenks @odica_nhoj for recording me ๐Ÿ˜‹

225x4. Time to get strong ๐Ÿค“ #jessgetsfit #iifym #reversedieting #gwpl #gwpl #upliftandliftheavy

Leg day pump brought to you by main lift + 4x12& AMRAP bodybuilding accessories as prescribed by the coach, along with eating about 2500 calories daily. I haven't met my macros for the last 2 days and I'm still 3 lbs away from reaching maintenance goal before I can cut in January. I h8 u for adding a shit ton volume to my workouts but i can't wait to see what I've built under this fluff๐Ÿ™ƒ #jessgetsfit #reversedieting #iifym #obesetobeast

A million years ago vs this past weekend. โค๏ธ I fell in love with taking care of my body. โค๏ธ #faceliftfriday #transformationtuesday #bodybybacon #jessgetsfit #KetoLyfe

Yah girl still got skwats ๐Ÿ˜› 275 for a new PR. Tenks to @odica_nhoj for the spot ๐Ÿ˜˜ Jessica 2.0 here I come ๐Ÿ˜„ #jessgetsfit #GWPL #upliftandliftheavy

Friday morning start with death lifts ๐Ÿ’€ Gaining my strength back though while on this cut with the increase of carbs. officially 8lbs down& here's a single for 300๐Ÿ’ช๐Ÿฝ๐Ÿ˜‹. aiming for a slow cut to avoid as much muscle loss as I can @girlswhopowerlift #jessgetsfit #obesetobeast #gwpl #upliftandliftheavy #weightloss

MOST RECENT

Kleine grote overwinning deze broek ooit jaren geleden gekocht ... kreeg ik nooit over mijn billen laat staan dat mijn benen erin passen ... nu denk 4 jaar later hij past ๐Ÿ˜ฌ๐Ÿ’ช๐Ÿป #jessgetsfit #weightloss #journey #billenpassenerin #beruchte #skinnyjeans #motivation #omverdertegaan

Happy Friday, y'all! Before and after workout pic after elliptical, Les Mills Body Pump, and part of a step class! #weightlossjourney #jessgetsfit #friday #motivation #transformation #fitness #lesmills #lesmillsbodypump #stepclass #fitspo #happyfriday

Its my Friday off and I finally slept more than 4-5 hours today! Good morning & Happy Friday from these fur babes ๐Ÿ™ƒ

Just some essentials for the week! I enjoy grocery shopping a lot more than I used to-which can be expensive, but cutting down on eating out has balanced that out! ๐Ÿ‘๐Ÿผ
#jessgetsfit #weightloss #cleanereating #fitspo

Turn on your volume to listen to the lady in the back ๐Ÿ™ƒ๐Ÿ˜†๐Ÿ˜†. 300 club and the lift was speedy AF BRUHHHHH๐Ÿ˜ฌ @jodica_kilo @ohyeswhey @powerliftingwomen @girlswhopowerlift

Bless big shirts that hide the fluff ๐Ÿ˜‚ can't wait to end my fluffy phase and start seeing what's been built under the chub๐Ÿ™ƒ plus, ya'll it's hard AF eating a clean bulk and hitting macros โ˜น๏ธ basically eating every hour, but I guess you can't complain ๐Ÿคท๐Ÿฝโ€โ™€๏ธ? #notreallyatthegym

When he loves you even with your double chin and awkward personality, keep him ๐Ÿ˜˜โค๏ธ #jnj

That feeling after getting 135 up with out anyone touching the bar got me like ๐Ÿ˜๐Ÿ˜๐Ÿ˜ SUCCESS! Thank you @vietnameseflip for still sure I don't die ๐Ÿ™ƒ

Summer fun also comes with summer slip ups. @jessfaye88 and I have been super lazy and I plan to get us back into shape ๐Ÿƒ๐Ÿปโ€โ™€๏ธ๐Ÿ’จWorking out with a view๐Ÿ‘Œ๐ŸปTag your workout buddy๐Ÿ‘‡๐Ÿป #JessYouBestBeReady #WorkoutWithAView #adventure #ChaseThemSunsets .
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#sunset #JessTinAdventures #JessGetsFit #travelgram #losangeles #fitness #fitnessmotivation #catchusIfYouCan #run #adventures #traveling #hikingadventures #stayfit #fitness #fitnessjourney #explore #explorer #exploremore #wanderlust #travel #california #wandering #travelbug #road #instatravel #instatraveling

Keep your buns high and your squats low ๐Ÿ™ƒ๐Ÿ’ช๐Ÿฝ 285x3 for today's topset! Depth is questionable for comp standards but I'm a happy camper considering this used to feel like death attempting a single @jodica_kilo @ohyeswhey #progressnotperfection thanks @vietnameseflip for spotting!๐Ÿ˜ฌ @donny.shankle

Let's take a moment to listen to various stages of what is my father. 1 - "that's enough"๐Ÿ˜‚ appreciate ya still think I'm gonna hurt myself cause it means proving ya wrong pops, 2 - his chuckle when I failed 385 cause I thought today a strong day and I wanted to burn off whatever I ate yesterday 3 - he proceeds to go back and boast to his friends i'm his daughter & I powerlift ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚. CONFUSING AF

The pump was suhhh nice today๐Ÿคค& also hit a new rep PR of 265x5, although I could have probably hit another 2 if not for mi padre thinking I was gonna fail my next rep๐Ÿ™„ I guess all the ab work in my program has helped my squat ๐Ÿคท๐Ÿฝโ€โ™€๏ธ #jessgetsfit #iifym #reversedieting #obesetobeast

I was so nervous to post this picture. I've hit a plateau and this is 2.5 lbs shy of my highest weight ever. I have been trying to eat right and exercise when I can the last few months but a new schedule and just a lack of motivation have made that really difficult. I had big dreams for this bathing suit and I was honestly so uncomfortable at first that I didn't want to take my cover up at the beach. Proud of myself for overcoming the "you're not good enough" thoughts that were lurking and just LIVE LIFE. If anything this is the motivation I needed. Realizing I'm great now but I could do so much more if I just push my body and mind a little further. I turn 25 this month and I'm ready to take on the world. #LetsDoThis #BeachBabe #Curves #WeightlossJourney #WorkInProgress #ProgressPic #JessGetsFit #FitJessicaLynn #believeinyourself #everybodyisbeautiful

Literally, ALWAYS eating. Ya gotta eat if ya want muscles, but low key can't wait to start the cut just to see the results ๐Ÿ™ƒ -Meal 1 - protein coffee, an @evolfoods breakfast sandwich and fiber bar
-Meal 2 - almond flour pancakes -Meal 3 - lean beef spaghetti with Butternut squash noodles instead of regular pasta -Meal 4 - blueberries and Fiber bar pre lift - Meal 5 - Thai curry chicken with veggies, some rice and quinoa
-Meal 6 - chocolate protein chia pudding with almond butter...
ALWAYS EATING ๐Ÿ˜‚also, swipe and here's today's flexie

I can't wait to show @jodica_kilo where I grew up. To hopefully visit Waipiโ€˜o Valley with him, otherwise known as The Valley of the Kings. โค๏ธ 6 months waiting for our next big adventure ๐Ÿ˜˜ #tbt to the last time I visited home, a little more than 4 years ago๐Ÿ˜Œ #bigislandmobettah

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