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#jessgetsfit

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Whenever it feels like I just can't stay on track I like to remind myself of just how far I have come. (Photo on the left was 6 years ago around my heaviest weight vs this weekend.) #transformationtuesday #motherfnstarboy #cheekbonespoppin #jessgetsfit

Hitting legs twice a week ๐Ÿค— because thick thighs save all my snacks from falling on the floor, and we can't have that can we.๐ŸŒฎ๐ŸŒฎ๐ŸŒฎ๐Ÿ‹๐Ÿฝ #jessgetsfit #iifym #reversedieting

Can I just be strong like @shvnette ๐Ÿ˜ข๐Ÿ˜ข that's really my goal for oly and powerlifts ๐Ÿค” #jessgetsfit #iifym #obesetobeast #tempie #reversedieting thank you @jodica_kilo for recording me๐Ÿ˜˜

Heavy squat and deadlift day in a singlet ๐Ÿ™ƒ
Worked up to 250X5x1 for squats and 325x5x1 for deadlifts. They definitely felt a LOT faster than last week! Also, singlets are weird AF and give you awkward wedgies and make me feel like a sausage LOL ๐Ÿ˜‚ @jodica_kilo @ohyeswhey #jessgetsfit #reversedieting #iifym #obesetobeast

315x1 conventional PR๐Ÿค“. #jessgetsfit #iifym #upliftandliftheavy #reversedieting #iifym tenks tenks @odica_nhoj for recording me ๐Ÿ˜‹

Leg day pump brought to you by main lift + 4x12& AMRAP bodybuilding accessories as prescribed by the coach, along with eating about 2500 calories daily. I haven't met my macros for the last 2 days and I'm still 3 lbs away from reaching maintenance goal before I can cut in January. I h8 u for adding a shit ton volume to my workouts but i can't wait to see what I've built under this fluff๐Ÿ™ƒ #jessgetsfit #reversedieting #iifym #obesetobeast

A million years ago vs this past weekend. โค๏ธ I fell in love with taking care of my body. โค๏ธ #faceliftfriday #transformationtuesday #bodybybacon #jessgetsfit #KetoLyfe

Yah girl still got skwats ๐Ÿ˜› 275 for a new PR. Tenks to @odica_nhoj for the spot ๐Ÿ˜˜ Jessica 2.0 here I come ๐Ÿ˜„ #jessgetsfit #GWPL #upliftandliftheavy

Friday morning start with death lifts ๐Ÿ’€ Gaining my strength back though while on this cut with the increase of carbs. officially 8lbs down& here's a single for 300๐Ÿ’ช๐Ÿฝ๐Ÿ˜‹. aiming for a slow cut to avoid as much muscle loss as I can @girlswhopowerlift #jessgetsfit #obesetobeast #gwpl #upliftandliftheavy #weightloss

MOST RECENT

Whenever it feels like I just can't stay on track I like to remind myself of just how far I have come. (Photo on the left was 6 years ago around my heaviest weight vs this weekend.) #transformationtuesday #motherfnstarboy #cheekbonespoppin #jessgetsfit

#flashbackfriday to 2015 on the left + todayโ€™s attempt of recreating the same picture. Heavy lifting & flexible dieting helped shaped this body ๐Ÿ’ช๐Ÿฝ

Bewbie powahhhh. I just wanna be strong like @caitlynle & @katyliftz one day ๐Ÿค” 145 PR tho ๐Ÿค—
Spotter: @vietnameseflip ๐ŸŽฅ: @justinsaiyan

Pretty sure I have some kind of food poisoning rn ๐Ÿ˜ท๐Ÿ˜ท but before that I attempted to PR today with 145kilos/ 319.6lbs & got stuck at my sticking point ๐Ÿคท๐Ÿฝโ€โ™€๏ธat least it got out of the hole. MOARRRRR ABS NOW . Thank you @jodica_kilo for spotsies ๐Ÿ˜˜
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PS Iโ€™m probably gonna still be stubborn and at least do LISS cardio tomorrow ๐Ÿ˜…

Funny what angles can do to you cause yah know ya girl ainโ€™t this lean ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ but Iโ€™m workin on it ๐Ÿคท๐Ÿฝโ€โ™€๏ธ

Tried these keto cornbread muffins for the first time today, and had mixed reviews. Also, had a chance to take Sprint for 20 minutes before a meeting at work.
#jessgetsfit #weightlossjourney #motivational #fitness #fitnessjourney #healthyliving #onedayatatime #keepgoing #fitwomen #fitwoman #cleaneating #fitfamily #love #lovetheprocess

I failed my attempts at 395&405 cause I just wanted to see where Iโ€™m at since focusing more on squats&bench ๐Ÿ™ƒ welp worked up to 375 to match my comp total - at least the booty pump was fire ๐Ÿ”ฅ๐Ÿคท๐Ÿฝโ€โ™€๏ธ ๐ŸŽฅ @jodica_kilo @vietnameseflip

Only adding music cause my grunts are obnoxious๐Ÿ™ƒ 275x2x3 followed by successive tempo squats up to 225 for 5 reps & volume accessory work with slow tempos๐Ÿ’€ da arse is ded @jodica_kilo for the lovely spots๐Ÿ˜˜ #howtobuildabooty

On the path to cleaner eating. Still have some adjustments to make, but we're doing this one step at a time. My family is learning that it's better to make healthier choices because we WANT to than it is because we HAVE to. It's hard to see, but the produce drawer is full. ๐ŸŒ๐Ÿ“๐Ÿฅ—๐Ÿ— #jessgetsfit #weightlossjourney #motivational #fitness #fitnessjourney #healthyliving #onedayatatime #keepgoing #fitwomen #fitwoman #cleaneating #fitfamily #love #lovetheprocess #sundayfunday

I've started adding stairs to my daily routine. I have to go out of my way to include stair climbing, and I try to get 10 a day on a workday. #jessgetsfit #weightlossjourney #weightlosstransformation #fitness #fitnessjourney #hapoythursday #stairsworkout #keepgoing #newchallenge #getfit

Filing this under โ€œthings that look weird but taste deliciousโ€. Slowly finding options that work for me and my lifestyle. Lunch is pasta salad (whole wheat rotini, kalamata olives, feta and some Greek vinaigrette) and my breakfast of choice has been two of these make ahead Protein Balls. Simple, but thatโ€™s what works for me. ๐Ÿคท๐Ÿผโ€โ™€๏ธ โ€ข
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#whatieatinaday #healthychoices #fitjessicalynn #jessgetsfit #healthyonthego #healthybreakfast #healthylunch #lifestylechanges #progress #foodjournal #carbqueen

I'm too awkward of a person to ask people to take our photo, that's why a lot of pictures end up looking like this and close up ๐Ÿคท๐Ÿฝโ€โ™€๏ธ Sunday zoo dates with my love to increase our NEAT, pero we had Cafe Gratitude for dinner ๐Ÿ˜… so it evens out lol

When you work full time but also wanna be able to lift and kinda sorta have a decent night sleep without worrying what you have to eat the next day ๐Ÿ˜ช welp, down 3 lbs since starting this cut๐Ÿคท๐Ÿฝโ€โ™€๏ธ still at 221c/171p/94f ๐Ÿ™ƒ

Early Saturday morning workout, with full hour of body pump and 10 minutes of body step. #jessgetsfit #weightlossjourney #fitnessmotivation #keepgoing #evenonasaturday #letsgetit

The good, bad, and the ugly....it all gets logged daily. This is part of my progress and successes. #jessgetsfit #fitnessmotivation #getitdone #happyfriday #myfitnesspal

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