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150kg clean & jerk
오랜만에 해보는구만 . 남은 한달 잘 다듬어서 가봅시당.
드릅게 무거운거 인죵 .
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#weightlifting #weightlifter #clean #jerk #150kg #69kglifter #170922 #knsu #역도 #전국체전준비 #역도선수

Doing my best to destroy my joints and overall physical wellbeing. 182🔑s/💯💯💯💯lbs #prcity #prlitty #jerk #liftthingsup #putthingsdown #shh @garagestrength @earthfedmuscle #tracknfeelinit @nelco_discus_usa #discus #throw #far

Front squat, twerk and jerk🏋🏽 170KG. This exercise is ☠️ give it a blast.

Hang clean above knees (with straps) at 160kg
🔥PROGRAMMING 🔥
🔥COACHING 🔥
💥I've 2 places left for students💥
✅Registration on my site www.kubik-team.com✅
#goodday #muslim #goodmood #follow #aslankubik #weightlifting #snatch #cleanandjerk #jerk #olylifting #power #strength #strong #squat #crossfit #lift #wod #oly #gym #fitness #fitnessstar #backsquat #muscle #gym #powerlifting #gainz #hardcore #snatch #frontsquat

Maybe this is what we're missing in our training routine?

Video: 🎥 @lee_sang____

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Ya son 27 años, no parecen muchos pero siento el peso de cada día de esos 27. Puedo decir que estoy mejor que con 25 o 26 (algunos lo entenderán). De lo que estoy seguro es que un número no me hará más viejo ni más débil, la edad solo es una medida de tiempo y no una condición.
“Viejo es el viento....y sopla”

MOST RECENT

Definitely had that Friday feeling today! Training felt awesome 💪 2 x push press + 1 jerk at 65kg .....
#bigfriday #jerk #overhead #weightlifting #friyay #strong #strongwomen #ladiesthatlift #strongnotskinny #overheadpress #pushpress #ukcf #cfn #peakfit #PEAK #builtbyrobinson #norwichbarbellclub

Yooo.... Big Friday got slayed✌🏽160KG/352LB 💪🏽

It’s here! Friday's Jerk After Work that is! Grab your friends and stop in to unwind or pregame with tastes and sounds of the Island Life!
5:30p - 9:30p
Happy Hour special today is $3 Mystery Beers and half off select cocktails. Free parking across the street. Bless up!

Snatch 5s... shit at the start, changed my head position and felt a lot better after that 🙄 it’s the small thing that make a big difference... 🙄 deadlifts, 162 double, probably a PB conventional because my conventional deadlift is shit! And squats felt great, feeling another big PB coming 😊 and it was my last session here before leaving for uni tomorrow too, going to miss lifting here but it’s got to be done 😬#BigFriday #Snatch #Clean #Jerk #Weightlifting #Nike #Reebok #HeavyRepGear #Olympics #Squats #Deadlifts #SBD #HookGrip #AllThingsGym #Bounce #Bison #London #Swansea #UniLife #Gym #Fitness #FitFam #Green #Progress #Buns

This a million times. #learning #feels @salvatorestrength @zswitz11 @livelaurlove @ginger_kiddo @tanner1902
#Repost @camargo_oly (@get_repost)
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Know when to push - We often find ambitious athletes working extra hard, which is admirable. It's also commendable when they push through a training day when they don't feel well. But knowing WHEN to push is paramount. I ask my athletes, "Are you pushing today because you know you can make it or because you'll feel less guilty?" The answer will determine what they NEED to do. If they can make it then I tell them to focus, avoid distractions, dial in an get to it. I'll be right there with them. If however it's to avoid feeling ashamed, then go home! Or at least back off the rest of the session. Live to fight another day. They won't fall behind in the grand scheme of things. Listen to your body and be realistic if you don't. It's called "athletic maturity." Just ask the experienced athletes who often welcome a break. I get this is hard for young athletes to accept, which frustrates us coaches. But as @mattiecakesssss recently put it to me while having this discussion about others in our gym "Dan Dan, you know how to teach an athlete when to rest? Let them die first and figure it out. That'll teach them. Worked for me" Man we've come a long way! #throwbackpic #justhadthistalkyesterday #babymattie #whatyearwasthis #ohhowyouhavegrown #knowwhentopush #livetofightanotherday #youngathletes #athleticmaturity #ouch #ineedadayoff #yesyoudo #olympiclifting #oly #olyconcepts #barbell #snatch #clean #jerk @olyconcepts

Get ya butchers on this, the selection is awesome eating healthy has never been so good or easy pop down to cafe 294 to get ur protein gains in 💪🏼#jerk#steakandcheese#chinese#saltandpepper#ghostchilli#mintedlamb #sweetchilli#mexican#294 #buryrd#bolton#butchersbar#protein

This is a message I got on Monday morning on Etsy. I was not going to post it. I'm posting it because another jewelry artist I admire got items of hers reported as 'not handmade' by some jerk & her items are obviously handmade. I was wondering if it's the same guy? So, back to Monday~ I read this and thought, 'Wow' what an ******.' This is a random person that has an Etsy shop that I do not know (I am not going to release their name or Etsy shop name) & they are calling me a fraud, a liar & a cheat... over a bracelet I entirely hand make except the Lobster claw I put on it. Even the little charms I make myself. I use to put nice heavy S hook clasps on all my work but it wasn't good for my customer. A Lobster claw is much safer and you won't lose your hundreds of dollar bracelet or necklace. Anyway I look up the Federal Trade Commissions definition of 'Handmade' ~ yep, the guy is right... entire thing has to be handmade in order to make the claim of 'handmade.' You can say 'handcrafted' but not handmade. So, I'll give him his 'UR RIGHT' card and a gold star. After that I'll give him his 'I AM A DICK' card. I wish I had it in me to send the photographs of probably a 1,000 pieces of jewelry I've entirely handmade ~excuse me for not know the FCC's perfect definition. How can I SEO my jewlery without using the search phrase 'handmade'? Everyone searching for what I make types in the word 'Handmade jewelry.' I guess I can write a clause '***that the handmade excludes the Lobster claw but if you'd like a handmade clasp I'll swap it out for ya and then you can lose your new bracelet and buy another one in two weeks' Any thoughts from any of you are welcome. Help me vent. #imjusttryingtomakealiving #artistslife #thedownside #jerk #ahole #handmade #knowitall #meanpeoplesuck

Толчок с груди, разминка
#atlantgym #jerk #warmup

Needed help with my #splitjerk today, so my daughter came to the rescue. Improving our lifts AND mom skills all at once! Blaire has always been the best gym partner 😍💪🏼 #babyweightlifter #babygirl #weightlifting #olylifting #olympiclifting #olympicweightlifting #boisebarbell #boise #fitness #crunchfitness #jerk #splitjerk #athlete #gym #girlswholift #strengthathlete #fitchicks #fitmoms #progression #getbetter #bestyou #mommyandme

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