#jerk

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160kg (352lbs) Power Clean. First time power cleaning this since tearing my hamstring last October. Fueled by @robblackwell making fun of my inability to do powers.
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@cal_strength @cytomonstermilk #lifting #olylifting #squat #snatch #clean #jerk #lift #lifter #crossfit #weight #weights #weightlifting #fitness #diet #nutrition #bodybuilding #physique #fit #virusintl #caffeineandkilos

1/4 TON 👌🏼 250KG. It's been a long time no see relationship with this weight while my knee has been bad but starting to feel less pain 🙌🏼

Flawless

@rnurudinov Ruslan Nurudinov (-105kg) clean and jerks 225kg, 230kg and an olympic record 237kg (522lb) at the 2016 Summer Olympics winning gold!
Source: proudHughesfan (YouTube)
#ruslannurudinov #cleanandjerk #weightlifting #rioolympics2016 #jerk #clean #snatch

The secret to change isn't fighting the old, it's giving all of your energy and attention to building the new. What you tell yourself every morning when you wake up should be the most important part of your day.
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Affirmations are one way I channel my energy attention on where I want to go and who I want to be. Instead of beating yourself up for your bad habits or for not being where you want to be (yet), try saying things like :
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I can do anything I put my mind to
Anything I want I can have
I am powerful
I am strong
Nothing can stop me
I am the architect of my life
I can achieve greatness
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And so on... what you feed your mind should be more important than what you feed your muscles. Train yourself to conquer your thoughts and the rest becomes easy.
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@1stphorm #iam1stphorm #mondaymotivation

3x2+2 Pause Low Hang Power Clean + Push Press Double

Focusing on having rock solid position out of the start.
Mainly foundation/recovery work.
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#thewayofthewarrior #getstronger #movebetter #trainsmarter #usa #usaw #teamusa #olympics #olympicweightlifting #weightlifting #speed #squat #snatch #strong #clean #jerk #crossfit #crossfitgames #powerlifting #bodybuilding #fitness #workout #wod #nike #adidas @whoop @athleteps @virusintl @warriorelitesportsperformance @drtbryant @tottentraining

MOST RECENT

Power clean & jerk 105kg
When the student becomes the teacher..
Haven't done this lift in a couple of years but when the beast @kalimbechara is yelling, you just can't go wrong here.. #olympiclifting #crossfit #clean #jerk #power #fitness

New PR today!! Clean 2x16 kg 10 min 115 reps. I wanted to give up 4 minutes in, but I didn't because I'm to stubborn😅
Finished off with jerk and bench press ✌🏻
#sport #kettlebellathlete #athletelife #veganathlete #vegansofig #clean #jerk #benchpress #stubborn #mentality #kettlebell #kettlebellzone #kettlebellvegans #kettlebellsport #kettlebellnorway #elixiaringnespark #satselixia #pain #bestlifeproject #dontgiveup #baristalife

재밌다!!!
부족하지만 조금씩 발전하는중...
빠샤💪

@g_one_and_only 뺘샤빠샤😘

#저크 #jerk #225lb #102kg #하코치
#경량급 #운동하는남자 #크로스핏fun #크로스핏공릉 #crossfit

Boyfriend of the year @bunsofsteel83 ❤️🖕🏻 #jerk

3 position of squat clean & jerk
90kg for Luca Verrecchia
Ottimo lavoro! 💪🏻🏋️‍♀️😎 #enjoy
#crossfit529 #xenios #newbeginning #staystrong #stayfit #hardwork

It seems summer may finally be with us, so if you're dusting off your BBQ, why not try these Jerk Haloumi Kebabs - they are a real crowd pleaser! You can find the recipe in our blog (link in profile) 📷 @eatpictures
#summer #bbq #jerk #halloumi #kebabs #vegetarian #vegetarianbbq #food #cooking #demuths #cookeryschool

@davidpurser91 26th #birthday #workout. #powerclean + 13 #frontsquat + #jerk + 13 #backsquat. Had to split it into two segments but got through it! #weightlifting #crossfit #training #gym @liftinglife

☀️☀️☀️☀️What a day! ☀️☀️☀️☀️ As the evenings are drawing out, we are getting so excited for our bespoke barbecue service this summer.

Just think of it, your own garden full of your great friends. All you need to do it sit back and enjoy your own party while we cook for you, serve you and keep you topped up. What's more, we clean up before we go!

As part of the bespoke service, we will meet with you before your booking to choose your options from our exciting new menu, as well as go through any special dietary requirements or preferences.

Who says bespoke dining can't be al fresco?
Please contact Jess at jessicaleahcatering@gmail.com or call on 07807 685355.
#barbecue #chefsofinstagram #chef #chefathome #privatecatering #outsidecatering #privatedining #beef #bbq #chicken #pork #jerk #scallops #menu #bbqmenu #margate #kent #thanet #uk #food #service #beef #cotedeboeuf #meat #grilledmeat #ribeye #onthebone

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