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Feeling snappy and ready to go for tomorrow. 4 pm PST/6 pm CST tomorrow on the red platform. @hviiibrandgoods @warriorsfuel @fitmjc

Um.. Sir, yes... Mr Prime Minister, @gemajandra is on the banana phone for you. #noodlebananaphone Swipe to see if I take the call. 🍜🍌📞

Video skills definitiv ausbaufähig 😂🤦🏼‍♀️ das erste mal seit Ewigkeiten mal wieder #cleanandjerk ausprobiert. 40kg #squatclean und #powerclean waren noch relativ easy. Noch ein bisschen zu langsam, aber das wird schon wieder 🤷🏼‍♀️🏋🏼‍♀️ #olympiclifting #fitness #schnellkraft #weights #umsetzen #squat #kniebeuge #frontsquat #jerk #clean #squatclean #powerclean #jerk #pushjerk #personaltrainer #holmesplace #düsseldorf #trainer #girl #fitchick #germany

Aldrig tidigare har det varit så lätt att pushpressa 87,5 kilo. Kul! Gjorde även en på 90. Inte fullt så lätt.

83kg c&j 😅🙏🏼 ______________________
#clean #jerk #PR #crossfit #weightlifting #crossfitåsane #vauntlifting @kaarolinel 💙

Train so you can do whatever you want, whenever you want, for as long as you choose to do it•

Does your training really help you do that? •
@sara.moves 💃🏻@enzo.fbm 🤔@lifewithellen_ 🏋🏽‍♀️•





#movement #doanything #ninja #training #fitness

Marcos @mcordova2112 with a 132kg(290lbs) clean PR from the blocks!!! Getting close to that 300lb mark!

MOST RECENT

I think you should talk to her about it. Maybe you guys could be friends again. But,please be careful with fake friends. They're everywhere lmao! -
Comment your advice💖

#confession #confessings #confessions #teenconfessions #christmas #fakefriends #jerk #friends

==FULL DAY OF MOVING!== Had an idea to work from head to toe today! So first off we'll start with some neck movements! Try them out and if you notice anything funky let me know in the comments below! Tag a friend too with a stiff neck! #movement #mobility #method #strength #flexibility #trx #shoulders #coaching #seminars #training #gym #weightlifting #snatch #clean #jerk #squat #core #yoga #butt #bum #joints #thinkjointsnotmuscles #awesome #crossfit #handstand #gains #flow #fitness #neck

The word pretty is unworthy of everything you will be.
You will be pretty intelligent, pretty creative.
Pretty amazing.
But you will never be merely "pretty".
-
YOU ARE PRETTY BEAUTIFUL IN EVERY WAY. AND I'M PRETTY SURE YOU DESERVE TO STAY ALIVE. •



#supernatural #mishacollins #castiel #jensenackles #deanwinchester #jaredpadalecki #samwinchester #hunter #angel #demon #67chevyimpala #cwsupernatural #spnfandom #cockles #destiel #j2 #instagram #photooftheday #tvseries #help #assbut #bitch #jerk #wuss #brothers #friends #spnfamily #gishwhes

Amanhã não fique de fora, ultimo dia para fazer sua inscrição, participe!
#lpo #clean #jerk #snatch #arranco #arremesso #crossfit #crossfitmarambaia

It’s the #weekend and I know you’ve been thinking 🤔 about @jerkpopoff all week! Lil homie will tell u how good it is.
@theflyboydjmoe Friday #HappyHour #Jerk #eatGOOD #SipSomething #DrinkUp #Chicago #Eats #PopUP @makeitnice312

Clean With Jerk 112 KG
(New Number )
🏋🏋🏋🏋🏋😈😈😈😈😈😡
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#weightlifting #snatch #crossfit #teqnicalstyles #olympic #lifting #oly #fitness #srength #motivation #sport #workout #training #personaltrainer #stepbystep #man #healthy
#lifestyle #iron #clean #jerk #egypt #olympic

100% you have to motivate yourself behind closed doors when no one's around to cheer you on. I find inspiration while practicing on how to create fine art on my very own plating presentations. Turns out you don't need an advanced degree in art to turn your dinner into a gorgeous presentation. I drive big semis trucks for a living⛟🚛🚚. When I get out of the truck, I'm inspired even more to create greatness. Operating in the gifts and talents that the good Lord has bless me with. I'm comfortable creating my own recipes that WORKS driving on my victory lane of excellence. .
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Ken's Steakhouse At Home Jamaican Jerk Grass Fed Beef Oxtails/ White steamed rice
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#followforfollow more
@kc_foodcreations #kc_foodcreations
#Steak #caribbean #Steakhouse #nfltrainingcamp #nfl #jerk #beefporn #jamaican #comfortfood #Steaklover #Steakout #tapforthesizzle #steakdinner #farmers #butchers #grilllife #island #meatlove #meateater #getinmybelly #unagrill #Jamaicanjerk #usdaprime #Oxtails #arawakfarm

When you turn up to your boyfriend’s Christmas party of 300+ people thinking it’s a dress up when it’s actually black tie. #stitchup #whatever #blackswan #pernodricard #ownit thanks @drewjohnston #jerk 🤣🤭#sydney

Сегодня по плану весь день на бегу, а я уже немного утомилась. Чему поспособствовал @shamsutdinovemil
Треня дня:
А) Выход силой
a) отработка перехода на низких кольцах - 30раз
b) негативный выход силой в высоких кольцах - 10 раз
*Первые 5 делала - выход силой (с помощью тренера) + негативный выход

В) Взятие в стойку + толчок
2+2 - 45кг
2+2 - 50кг
4*1+2 - 55кг
3*1+2 - 50кг

С) Тяга толчковая 5*3 - 70кг

WOD:
21-15-9
Становая тяга 65кг
Отжимания в низких кольцах
5 мин отдых
18-15-9
Прыжки на ящик 50см
Швунг 30кг
5 мин отдых
210-150-90 метров
Толкание саней 50/70/90кг соответственно

D) Строгие носки к перекладине 50раз

#crossfit #crossfitpioneer #crossfitgirl #crossfitwoman #sportgirl #sportgirlkazan #crossfitkazan #sport #sportkazan #kazanarena #wod #тренировочка #штанга #взятиевстойку #jerk #толчоквножницы #negativemuscleup #deadlifts #толчковаятяга #отжиманиявкольцах #швунг #толканиесаней #прыжкинаящик #gymnastics #crossfitgymnastics #люблюсвойзал

Some #wlft complex from wednesday with @vzpierac 🏋️‍♀️💪 #thezonegym #weightlifting #practice #clean #trhuster #jerk

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2017.12.15 금
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1. C&J
2. Back Squat
3. WOD
EMOM in 10mins
1m 5 Strict PU + 10 Burpee Jump on the Plate (45)
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EMOM in 10mins
1m 50 DU
1m 15 GHD Sit up
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다음주부턴 하체의 비중을 좀 더 올려보갓어.
#
#크로스핏메이트 #CrossFitMate
#수지크로스핏 #동천동크로스핏 #용인크로스핏 #수지헬스 #수지피티 #수지pt #역도 #와드 #운동 #운동하는남자 #클린 #저크 #훈련 #크로스핏 #래미안이스트팰리스
#crossfit #olympiclifting #weightlossjourney #weightlifting #clean #jerk #strength #power #speed #emom #wod #workout

My favorite training buddy, @miruzz ❤️❤️❤️
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Photo Credit @eugeniomarongiu
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Follow us: -@crossfitloversz
Via: @fede_crossfit_it
Thank you so much !

"Si tu veux quelque chose que tu n'as jamais eu, il te faudra faire ce que tu n'as jamais fait." citation du jour .

Ce matin haltérophilie... Bon bref...
Nul Et Nul !! Je suis fatiguer de moi même à pas réussir des choses simple ! (Le passage sous la barre je veux le réussir !!!! )

#lift  #musculation  #instamuscu  #fitnessaddict  #determination  #workout  #teamnolegs
#bodybuilding  #athlète  #astletic  #training  #train  #sweat #dos  #prisedemasse  #gras  #ilikefood  #épaule  #triceps  #work  #hard  #fitspo  #bpjeps  #coach  #train  #muscles #haltérophilie #snatch #DeMerde #clean #jerk

A perfect start to annual leave!!!
#vb #victoriabitter #verybest #victorbravo #victoriabeckhams

Treino técnico.... depois aquele wodizin para queimar o bacon!!!! 😅😅😅
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E vamo que vamo que hoje é sexta!!!! .
Graças a Deus mais um semana concluída!! 🙏🙏 #vedanateam #hardbonescf #condicionamentofisico #bioformula #Balneáriocrossfit #GloriousJlle #Glorious #godisgood #clean #jerk

Maddie 'mad dog' Cottrell (-75kg) working on some jerk recoveries
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Jerk recoveries are a great exercise to employ in a weightlifters programming with a number of benefits:
☑️improve consistency & positioning of the split
☑️improve consistency in the recovery
☑️help the athlete actively push under the bar to receive
☑️develop confidence as loads in excess of the athletes max jerk can be utilised (commonly loads of 85-110% are utilised)
☑️strengthen the overhead position
☑️help the athlete maintain a balanced position of the bar overhead in the recovery
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We would normally utilise these at the end of toward the end of a session, obviously volume/intensity & frequency parameters need to be considered relevant to the individual
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Having issues with your jerk? Drop us a DM alternatively if you're interested in learning the sport of weightlfiting come to the lab and learn from one of the team info@eliteperformancelabs.com
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#eliteperformancelabs #weightlifting #jerk

Тренироваться под тонной антибиотика тяжко, но все получилось, думала, что тело-голова все забыли, но все помнят💪💪🏋, хотя поясница выключается, Жени нет, никто не говорит про поясницу, а ее не чувствую... сегодня @maestro_training #сенсейБог на соревах по пауэрлифтингу, им удачи, держим кулачки😉
А пока, веса от 60 кг:
1) тяга толчковая (мастаб.) 50х3-4
2) взятие в пп (70%) 42,5х4-3
3) уходы толч. (50%) 30х4-3
4) взятие в сед вис вк (80%) 47,5х4-2
5) присед на плечах (90% от толчка) 55х3-5
Четко все расчитала под крайний присед началась тошнота и головокружение💫 значит пора заканчивать👆 геройствовать будем позже👆✊
#мотивация #спорт #возвращениелегенды #тяжелаяатлетика #тренировка #восстановление #болетьзапрещается #кубер #Афанасовтренер #учитель #наставник #лучшийтренер #way #weightlifting #clean #clean_sleep_eat_repeat #snatch #jerk #row #coober #crossfit #crossfitnsk #crossfitcoober

Friday Night @ My Favourite Bar. Body Weight Split Jerk! Fuck YEAH!!! #CrossFit #Jerk #SplitJerk #PR #PersonalRecord #PB #PersonalBest #FridayNightLights 1 more week training at CrossFit Lactic until my move back to the Barossa for Vintage 🍷🍇 then travel time! 🌎🌍🌏

Yerr!!! 🏋️ awesome numbers this morning for my lifter @kieranbolko ... over #bodyweight #snatch at 90kg, 100/115 #clean and #jerk PB’s coming along nicely and b #squatting 150kg doubles
Plenty more to come from this one!
Only been #weightlifting around 6 months #fitfam #dailyinsta #olympicweightlifting is #life #strength #flexibility #power

My training schedule for the last three days completely fell apart and so when I stepped into the gym tonight after 1 a.m., I felt awful and discouraged.
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But I had to do the essentials that I missed out on before I passed out and the most important for me was deadlifts. .

315lb rpe5. 365lb rpe7. 410lb failed. My thumbs felt as though they were going to tear and I gave up far too soon.
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My deadlift as always been neglected as I truly don't care for it. But to be a complete powerlifter I not only need to train in it, I need to become efficient in the deadlift. .

My sumo deadlift is an easy 405lb for reps, my most recent (september) max for hook grip conventional was 375lb, and my most recent (october) max for a mixed grip deadlift was a fasted 395lb. .

I am about to enter my second year of powerlifting, and I need to focus on more consistent training to bring up these numbers. Certainly the deadlift needs work but there is always room for improvement elsewhere.
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#verandalifts .

#legday #legs #legworkout #squats #backsquat #snatch #deadlift #deadlifts #olympiclifting #clean #cleanandjerk #jerk #powersnatch #powerlifting #olylifting#overheadsquat #weightlifting #bench #frontsquat

Ontem tivemos a oportunidade de conhecer outro Centro De Treinamento.
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Na Província onde estamos existe mais de 10.000 atletas De Levantamento de Peso Olímpico. Isso explica o porque a China é referência Mundial na modalidade.
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🇧🇷🏋🏽5x🇨🇳1x🇺🇦1x🇧🇬
Crossfit: @manahaucrossfit
LPO: @ogrebcteam / @mastrength
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Contato Clínicas, consultoria online, aulas personalizadas, (62)981556762 ou direct!
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🇧🇷✈️ 🇨🇳🏋🏽‍♂️
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#VEMPRONOVO #VemPraManahau #sóvem #sonho #dream #força #fé #honra #desacreditanao #umsocaminho #Deusnocomando #forçaehonra #lpo #jerk #snatch #cleanandjerk #weighlifting #mastrength #ogrebcteam #mastrengthcamp #ogrebcteamcamp #ManahauTeam #blessed #fitness #fitnesmotivation #headcoachumbertofilho #asiatrip #roadtripasia #chineseweightlifting

Who saves the lifesavers lives ?.... Jaminz jerk is always ready 👩‍⚕️👨‍⚕️ If you are too busy at work and want quality food delivered in a flash ⚡️ just call JaminzJerk 🏃🏾‍♀️💃🏽🚛 It's the weekend. It's time to order one of the best food for the weekend
It's a South London thing, curry goat,jerk chicken and so much more
#southlondon #well #prepared #delicious #jerk #order #now #goodfood #londonfood

Meanwhile in Osaka, Japan.
It’s been five days since I had a workout, seven days since I did a snatch or clean.
Working in Japan 15 plus hours a day and having to travel to another gym/city to get a workout in.
***
Pretty happy still!
Sn 110kgs/242lbs x2
CJ 150kgs/330lbs
***
#weightlifting #69 #snatch #clean #jerk #cleanandjerk #usaw #squats #fitness #strength #americandream #japan #crossfitminami

Weekend brunch plans??
Get booked in for a Bottomless Brunch extravaganza - whether you’re a Mimosa type or after a bucket of Fizz 🥂We’ve got you covered!! •
Saturday 11 - 4pm* 🍾
Sunday 12 - 4pm* 🍾
👉 thedeaddollshouse.co.uk👈
#BottomlessBrunch #DeadDollsHouse

Daily max in clean and jerks...
12 dk bike, 12 dk row'dan sonra bir hayli ilginc hissettirdi.. sanki bacak yoook yoook.. #cleanandjerk #cj #cummings #noliftersjustsauce #neredeyseraw #raw #paleo #weightlifting #crossfit #jerk #clean #ez #iyzi #teamgorilla #teamgorillaheryerde

As the year draws to a close it’s natural to recap over your goals and successes, but what if you didn’t achieve your goals this year? I didn’t..in fact for the second year in a row I haven’t achieved my overarching goal of qualifying for the IWF Masters Worlds Weightlifting Championship. Last year I bombed (missed all lifts) on the Snatch and this year two weeks before my qualifier competition I herniated two discs in my back. I’ve spent the last 8 months rehabbing that injury and it cost me nearly all progress - in both WL and CrossFit. So am I a failure? Two years of not hitting my goal? Maybe I’m just not good enough? You know it’s natural to feel awful and crap and everything else when you don’t hit your goals but it’s not your goals that define you rather it’s how you react to achieving - or not achieving them - that really matters. I spoke with my WL coach about next years goal..guess what it is...WORLDS. Because giving up is not an option, because failure is part of the process and because we know I can do it. So don’t give up on yourself if you didn’t achieve all you wanted this year, many of us didn’t and again....your goal - success or failure does NOT define you ✌🏻#JustStrong #weightlifting #masters #girlsthatlift #snatch #clean #jerk #goals #dreams #motivation #irishweightlifting #iwf #irishfitfam @cfiweightlifting @thefitclinic

#weightlifting #Snatch / #jerk dip&drive
역도화 높이가 너무 높아서 깔창을 다 뺐습니다. 발이 덜아파졌습니다...... 솔직히 발 엄청 아픈데 아까워서 신어볼려고 별짓 다 하는중입다. 엉엉 내발 ㅠㅠ

*•*•*•*•*•*•*
🎄RUM KITCHEN XMAS🎄
*•*•*•*•*•*•*•*•*•*•*•*•*•*•*
There is still time get stuck into our Xmas Feast! *•*•*•*•*•*•*•*•*•*•*•*•*•*•*
Here’s the deal...
*2 Courses 👉£21 •
*3 Courses 👉 £25 •
*Comes with a free RK RUM PUNCH 🍹
For Bookings visit...
🍍therumkitchen.com🍍
Link in the bio 👆👆#RumKitchen #Xmasfeast

Everything litt tomorrow night $10 plates you wanna eat gd hit me up at 631-671-5550 #jerk chicken #oxtails #curry chicken #rice & peas #plantains #steam cabbage 👻djafrika702

It’s that time of year 🤶🏼🎅🏼🌨☃️❄️⛄️🍹🍷🍻🍗🍖🍪🧀 As usual, there will be plenty of open gym time available around the scheduled classes 👊🏽

Afternoon training, I still don’t feel well but I want to make the best of this last week! 🤧🏋️‍♀️ #chineseweightlifting #weightlifting #mastrength #olympicweightlifting #snatch #clean #jerk #china #chengdu

Hey its jerk’s day today 💣❤️ #happybirthdaytome #Jerk

85% (46kg) feeling pwettty good #olympiclifting #cleanandjerk #clean #jerk

It’s Friday! A little sweat and a lot of smiling to bring the weekend in!
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Today is the penultimate day of THE 12 DAYS OF CROSSFIT and tomorrow the City Road team will be hosting HEROES FOR THE HOMELESS and completing FIVE back to Back hero workouts 😱 It’s gonna be a hell of a weekend! Have a great one Roaders. Roader: @sazz_rose 📸 @hannahelizabethphoto ———
DAY 11
GRACE
30 clean and jerks for time
60/40
#teamCFCR #ladiesofcityroad #cityroad #roaders #crossfitgirls #crossfitgirl #crossfit #crossfituk #smile #friday #friyay #12daysofchristmas #heroesforthehomeless #weekend #xmas #wod #grace #oly #metcon #clean #jerk #crossfitweightlifting #strongwomen #stronggirls #ladieswholift

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