#jerk

MOST RECENT

Sonic Pilot looking for somewhere to land...🛬

You gotta believe in something. Why not believe in... 🎶

Superb effort today from our new 62kg NZ Champion - Kieren Hempsey and coach Nic!! Such a good battle, well deserved 👏🥇

Soo military press didn’t go as planned! This is my newest nemesis... 100kg target set!
This is 75kg which was having none of it... 73.5kg on the knee hand flew up! 🙄🤦🏻‍♂️ #weightlifting #olympiclifting #strong #strength #fitness #fitnessmotivation #fitfam #coach #trainer #personaltrainer #weightlossjourney #weightloss #motivation #lift #lifting #fit #stronger #strengthandconditioning #bwl #redbeardbc #strongman #strongwoman #deadlift #squats #bench #snatch #clean #jerk #cleanandjerk

So the front of the building is nearly finished 😆

Today's workout is a barbell cycling ( high volume/medium weight )/high skill gymnastics ( ring muscle ups ) stimulus. Goal is to improve barbell cycling capacity/efficiency and practice muscle ups under fatigue and with a high heart rate ( only on the first set you'll do them fresh so try to go unbroken or at least for a really big first set without compromising overall pace ). The barbell cycling combo is a squat clean&jerk broken down into it's different components: squat clean ( here we broke it in 1 power clean + 1 front squat to add spice and volume ) and the jerk ( here we just want the bar to go from shoulders to overhead - so you can push press it ( faster cycling time ) push jerk it, split jerk it or even strict press it ( if you're crazy ).
Overall it's a pretty demanding piece.
Goal is to go sub 15' min!
Tag a friend/training partner and challenge him/her to do it with you 😎
Enjoy and have fun! Take care of your fitness.
Want to join our program? Send us a DM!
#Crossfit #R2Rtraining #hardwork #hardworkpaysoff #joinus #muscleup #barbellcycling #capacity #clean #powerclean #squat #frontsquat #s2oh #press #pushpress #strictpress #pushjerk #jerk #clean&;jerk #CoachX

Самые любимые эмоции, когда "На штанге 50 кг. На помост приглашается спортсменка Черных Екатерина, занимается под руководством Евгения Афанасова, команда Coober"
Мурашки такие прям🤗🤗
Потому что люблю💙💙
Самые приятные волнения, главное "не сожрать себя" стоя за помостом, не испугаться сирены, когда последние 30 секунд, не испугаться веса штанги😂 сначала думаешь: "да ну его, не пойду никуда", но когда тебя вызвали, то назад уже нельзя, только вперёд😈👍👍
#мотивация #подготовка #тяжёлаяатлетика #хочу #фанат #спорт #олимпийский #мышцы #штанга #соревнования #восстановление #weightlifting #snatch #jerk #forever #fitness #together #hard #recovery #crossfit #coober

🏋🏻‍♀️ Weightlifting Class TONIGHT 6:30pm @crossfit_llantrisant
Got questions on your technique?
Are you a beginner and want to try out Olympic lifting?
All abilities welcome 👊🏻🏋🏻‍♀️💪🏼 #weightlifting #technique #class #goalmaking #crossfitllantrisant #achieve #crossfit #motivation #determined #determination #weightfit #weights #lifting #olympiclifting #olylifting #snatch #clean #cleanandjerk #jerk @heavyrepgear @rehband @_nike_sports_shoes_

When all dem bitches in heat and you like sleep thru the night gotta #jerk em lol #breederslife #lifeofabreeder #studsandbitches #americanbullies #okbabemyturn #cheeehooo lol

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