#jerf

MOST RECENT

Beef stroganoff in its all glory 🌟. Alex whipped up this simple dish for his dinner last night. And of course, our beef bone broth took it to the next level. We will have this delicious recipe printed for you to take away at the farmers markets this week. It’s a winner, trust us 👏🏻.

Vegan Matcha Protein Muffins.
They didn't turn as green as I'd expected while I was making the mixture, but these babies contain @nuzestnz Vanilla Matcha Clean Lean Protein and @matchamatchanz matcha powder, the ultimate antioxidant hit 🍵
Fluffy and moist, they are gluten free, egg free and dairy free.
Topped with whipped coconut cream and another sprinkle of matcha.
Using @forty__thieves cashew butter
I'll let you lovelies in on the recipe in the comments.

Snack time 😍

Holy W😲W!!! Smoked brisket by @conanthebeardbarian 🤤which I then pan cooked in bacon 🥓grease w/bacon, cheddar & parmesan cheese, over raw spinach/homemade ranch-dill dressing! This was mouthwatering good. I’m SO full (& happy!😁) Man the flavor in this brisket meat, perfect! Thank you for all the awesome food after a late work night @conanthebeardbarian I’m a lucky lady! ❤️🧡💛 • • • • • • • • • • • • • • •
#ketogenicfood #ketosis #ketodiet #jerf #ketoeating #ketolife #ketogeniclifestyle #ketogenic #ketogenicdiet #ketoaf #ketorecipes #ketofoods #ketofam #keto #macros #ketowoe #lowcarb #lchf #ketoweightloss #ketosisworks #ketoliving #foodporn #ketofriendly #food #eatclean #ketofamily #foodie #bodsquad #bodsquadonketo #smokedmeat

EGGCELENT NEWS! 🍳 We are so happy to announce that our Mayonnaise is now made using @steweeggs free range eggs! We are so proud to be working with St Ewe, it will make us the UK's first Mayonnaise made with British eggs! 🙌🏻🇬🇧 *
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#hunterandgatheruk #paleo #keto #glutenfree #realfoodmovement #lchf #sugarfree #realfood #cleaneating #paleofood #healthyfats #grainfree #nsng #coeliac #coeliacfriendly #realfooddelights #guthealth #healthygut #healthyguthappylife #guthealthmatters #jerf #goodeats #paleoapproved #eatgoodfeelgood #steweeggs #freerangeeggs #eggnews #avocadomayonnaise

Greek Chicken and salad with a hassle back lotato for moi, and potato for them - we didn’t want to mash em’ tonight!

Strawberry dreams ❤🙏 #plantbased #organic

Falafel wrap with my homemade falafels! They’re so diverse and great in salads and wraps. They last well so are good to store in the fridge for a quick and easy lunch. Here I have served mine in a wrap with veggies and my delicious lemon tahini sauce. So good! Recipe in comments❤️🍋🥒🥑🌯🥗

Afternoon in the sun ☀️ 🚲... .
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Rather than sitting at home before my afternoon sessions, I got on my bike to get some planning done at a cafe down the coast. Getting some light exercise with this warm sunshine is the energy boost I needed ...it’s a winning Tuesday!! .
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#indianocean #bikeride #outdooroffice #afternoondelight ✌️

Paleo butter chicken with cauliflower & broccoli rice cooking up for dinner. #yum #currytime #butterchicken #paleo #lowcarb

Terry and Joanna knows how to keep the gut happy 💕

We 💚our greens. Like, seriously 💚💚💚 our greens. But, we haven’t always.... ::
🥦Did you know when you try new things it can take 10 or more exposures for you to be able to eat the new food, with some enjoyment- let alone really like it? ::
🍃Did you know that it is also possible to recalibrate your tastebuds? ::
🥦Modern day ‘foods’ or ‘food-like’ substances are so, so different from REAL food. If you are attempting to eat more real food (please do!!) and you are not really enjoying it... well, sister- please hang in there! You are not going to automatically nor quickly LOVE these foods ... it might take time BUT it is really important that you persist. For you and your family. ::
🍃A diet rich in vegetables and fruit is the number one BEST way to improve your health, for now and for all of your years to come! #eatmorevegetables #vegetablesaresuperfoods #realsuperfoods #sshkitchen #sshealth

Creamy Zucchini and Mushroom Soup — this is the soup (recipe from @paleoleap) I cooked up for our family get-together on the weekend. Had the leftovers for lunch today. 😋
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#food #keto #ketodiet #lowcarb #lchf #paleo #primal #glutenfree #grainfree #realfood #jerf #cooking #homecooking #foodpics #perth #perthlife #perthisok #perthfood #perthfoodie #perthfoodies #pertheats #perthgrub #soup

Holy guacamole the temperature has suddenly dropped ❄️ ⛄️And with colder weather, I’m reaching for the hearty porridge. My favourite at the moment is @bluefrogbreakfast probiotic vanilla bean & chia seed porridge with whatever seasonal toppings I can find. Keep warm everyone!🧣
#porridge #winterfood #isitsummeryet #fitfood #vscofood #protein

My fault,my failure is not in the passions but I have, lack of control of them😃love is hard 2 find, hard to forgot,hard to keep😢

#follow4follow #ig_masterpiece #shoutouts #followme #summer #oldheadshotday #instagood #instapic #hairstyles #jerf #n #look #efxcollectibles #followforfollow #followback

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