#jenselterchallenge

MOST RECENT

Halloween is right around the corner 👻 🎃 Really wishing I was in Los Angeles this year to celebrate it. And Missing my baddest girl @anutkalats 😘

When Pre Workout Kicks In
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@juliandaigre

#Movement moment with the old man yesterday 😝 haters say I’m adopted 😅😂 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
As I’ve said before whenever I feel a certain way or something happens that I do, I want to know why. I know my passion for my training and eating is from my Dad, and overemphasis and small obsession towards it all comes from him. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Pops killing it as usual on that shred game and curving the middle aged ladies at work at the water bubbler.

No chest no ______?
Finish the caption ⬇️⬇️⬇️
#nochestnosex

Ashley Grahams got the booty!
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@ashleygraham

Slowly getting leaner diet,cardio, supplements and @roguesarms on point keen to see how I look over the next few weeks 😎🔥
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#gains #inspiration #enduro #roguesarms #supplements #bodybuilding #fitnessmotivation #calvinklein #jenselterchallenge #summershredding #shredding #fatburner #protein

One week post show check and still holding my abs 😅 Video taken yesterday after MANDATORY arm day yesterday. Weight is 2.5kg up from my LOWEST weigh in since prep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Doing my best to not gain more than is necessary in order to recover, which by me keeping busy with work and formulating a routine post show I feel is very helpful is keeping my mind off food and shifting my focus away from ‘prep mode’ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Meals are pretty structured in time when I eat, training is at the same time each day coupled with some #MorningMovement in the AM due to being quite sedentary during the day and also tapering down steps from prep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Last night I did overshoot my cals due to my sisters wedding, haven’t weighed myself as of yet but not stressing too much and will simply put the wedding cake to good use in my training 😝

Miss counted and did 9. That is the worst thing ever 😂

Growing that 🐴👞

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