#jenselterchallenge

MOST RECENT

Disgusted with the pump

I'm smiling because I'm better than who I was yesterday.... And it's FRIDAY!!! 🖤🖤
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Do you see yourself as your only competition, or are you stuck in that negative cycle of comparing yourself to others?! 🤔
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In today's society it's easy to compare, but comparing makes you a bitter quitter 😋 seriously though, you get stuck in those negative thoughts of "I'll never look like that" "I'm not good enough" "I can't do that" ... it's a vicious cycle that only you can break. Every BODY is DIFFERENT. Period. No one can ever have the same body as another person... why?! Genetics, body composition... Just to name a few. And when you tell yourself you can't repeatedly you will start to believe it, which in turn leads to not even trying. .
You shouldn't want someone else's body, you should only want your own. But the best possible version of it. You can find someone inspiring & motivating, but to try to get THEIR results is a head game that will lead to self destruction. Want and get your own results!!
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I'll give you an example... Shortly after I committed to this lifestyle I found @jenselter and found her to be so incredibly inspiring for me. Her body is AMAZING and I remember thinking to myself "I want to be in great shape like her" and that stuck with me because I didn't compare or put myself down I set out to get results and I just knew I wanted to work hard enough so that I would love ME!! We can lift others up and not judge ourselves. Yes, it's a journey and the mental part of this can be just as hard as the physical work, but it's worth it!! .
#itrainwithfitplan currently doing the bikini body #jenselterchallenge I have gotten GREAT results and I still dont compare myself to Jen, or anyone else for that matter. I have worked hard to get to where I'm at but I can honestly say I'm in the best shape of my life!! .
I'm challenging you to get out of your own way, get your own results and love yourself!! Heck, why not try out @fitplan_app the first 7 days are free and you will get to train with me!! 🤓 link is in my bio!! 🤜🤛
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#myfitplan #seltering #itsalifestyle #discipline #fitplanambassador #teamfitplan #fitplanfam #fitplan #loveyourself #bebadass

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🔥FEEL THIS BACK BURN🔥
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🎥 I introduce you my favorite exercises:
👉 Single-Arm Dumbbell Row
👉 Bent-Over Barbell Deadlift
👉 Standing Cable Pullover 🇫🇷
🎥 je vous présente mes exercices préférés:
👉 Rowing haltère unilatéral,
👉 Rowing horizontal à la barre guidée,
👉Pull over debout poulie haute
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#fitness #teamfombonne #teamanchois #teamshape #dimtherunner #Seltering #jenselterchallenge

Working on the tan ♥️🍑 What are you guys doing today? I am currently on the treadmill , sick but I am not giving in. Getting that cardio in to sweat out the cold and stay in shape ♥️ #seltering #booty #shesquatsbro #shredded #womensbest #bikinibody #jenselterchallenge #jenselter #squats #squatspo #beavisionary #belfie
Bikini from @zaful

#latergram if yesterday’s day 16 #jenselterchallenge - booty burn 😭 leg day always kills me. I also have to find more flattering angles 😑
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#seltering #gym #instafit #fitfam #calisthenics #coreworkout #legday #squats #squat #lunges #fitness #fitnessmotivation #workout #itrainwithfitplan

✖️FRIDAY✖️
Guten Morgen ☀️ Es klappt immer besser mit dem aufstehen 💪🏼 Ich hab zwar heute frei muss aber dafür morgen arbeiten 🙈
Trotzdem schönes Wochenende euch allen ❤️
------------------------------------------------------ #abnehmen #abnehmen2018 #abnehmtagebuch #abnehmennachderschwangerschaft #afterbabybody #fitness #fitnessmotivation #fitplan #fitnessgirl #fitmom #gutenmorgen #mamablogger #fitfam #healthy #mama2018 #zweifachmama #lebenmitkindern #postpartumbody #fitspo #proudtobemcfit #kalorienzählen #thaigirl #derspeckmussweg #gesundabnehmen #ernährungsumstellung #weightloss #jenselterchallenge #seltering #me #happygirl

Who is ready to start my bikini body challenge with me on August 1st?! There will be 3 winners at the end of the challenge and a bunch of giveaways throughout the month for those participating. Tag a friend and let’s go!!! 🌟 LINK IN BIO 💪🏼 #Seltering #FitFam #jenselterchallenge
Follow @flirty_girl_fitness_

I love looking at transformation pics! I notice the difference in my body a lot more when I compare pictures side by side.


Healthy mind, healthy body! That’s what I strive for in my journey💪🏼 I’d love to know what everyone’s fitness goals are! We are all on different paths but I find each and every one of them motivating.


Today is day 16 of the #JenSelterChallenge and time is flying! Each day I am learning something new and challenging my body. I can’t wait to see where I am at the end of this program!


It’s never too late to join in on the #jenselterchallenge on @fitplan_app - get started with your free 7 day trial - link in my bio! 😊


#seltering #fitplan #fitplanapp #itrainwithfitplan #fitplanambassador #fitness #workout #motivation #yoga #fitnessmotivation #transformation #progresspic #progress #fitplan

Throw back to being absolutely glycogen logged

Motivational youtube videos and workout following @fitplan_app @jenselter #bikinibody #jenselterchallenge . Leggings from @alphalete

Fail early, fail often , fail forward ♥️ push yourself until failure, do not give up 🍑🐅 #seltering #bikinibody #jenselter #jenselterchallenge #itrainwithfitplan #fitplan #teamfitplan #fitplanapp #fitplan #fitbody #squats

✖️GYM✖️
Endlich hab ich es wieder ins Gym geschafft ... Aber ich glaube das wurde auch Zeit nach 1 1/2 Wochen Pause 🙈
Seit dieser Woche versuche ich nämlich früh morgens zu gehen ... Der erste Tag war echt hart für mich 😅 Denn ich bin sonst immer spät abends zum Sport gegangen ... Das zweite Training dieser Woche viel mir wesentlich leichter 😄💪🏼
Wir essen gleich lecker mexikanisch 🍴
Euch noch einen schönen Abend ❤️
------------------------------------------------------ #abnehmen #abnehmen2018 #abnehmtagebuch #abnehmennachderschwangerschaft #afterbabybody #fitness #fitnessmotivation #fitplan #gutenmorgen #fitnessgirl #fitmom #momlife #mamablogger #fitfam #healthy #mama2018 #zweifachmama #lebenmitkindern #postpartumbody #fitspo #proudtobemcfit #kalorienzählen #selfie #me #derspeckmussweg #gesundabnehmen #ernährungsumstellung #weightloss #jenselterchallenge #seltering

Day 15 of #JenSelterChallenge! My favorite is the ball exercise at the end 🤗
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It was exceptionally difficult for me to drag myself to the gym today because I was feeling really weak. I pushed myself a lot during Pole yesterday, so the Upper Body mix today was exceptionally hard. I did however surprise myself by working out with 10 lbs weights during some exercises!
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#seltering #gym #instafit #fitfam #calisthenics #armsworkout #fitness #fitnessmotivation #workout #itrainwithfitplan #upperbodyworkout

Abs circuit
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@sophie_____smith
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Ab blaster
40 secs each exercise 10-20 secs rest.
Repeat 4 times. 🔥🔥🔥🔥🔥

Two weeks in and I can already see changes in my body. Let's go! #JenSelterChallenge #seltering

Who is ready to start my bikini body challenge with me on August 1st?! There will be 3 winners at the end of the challenge and a bunch of giveaways throughout the month for those participating. Tag a friend and let’s go!!! 🌟 LINK IN BIO 💪🏼 #Seltering #FitFam #jenselterchallenge
Follow@gym.4fit.muscle

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