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#jenselter

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catching rays 😎 what sorcery is the new iphone 8 camera? we're living in the future I tell you.
I can get down with this. I can also get down with pastel purple and grey colour combo's 😊😊
and warm sunny days in british october lol.
can not get down with sunlight so bright that it cancels out half the ab you thought you had though, dammit 🤷🏻‍♀️ #ididntevengymtoday #justworethistotakeapic

Schönen Dienstag ihr Lieben ♥️
Genießt ihr das sonnige Wetter auch so? ☺☀️ Ich bin heute nach Frankfurt zur @tamitilgner gefahren und wir beide waren eben essen und gleich gibt's noch ein Eis 🍦 #mankönnteeseinencheatdaynennen 🤔😋
Übrigens das Bild ist ein #tb Bild vom Wochenende 😊 in 3 Tagen ist es ja schon wieder soweit 🙌🏻

Current :
Taille : 1m67
Poids : 63kg 😁
Gros chamboulements dans mes training depuis que j'ai enfin mes chaussures (ceux qui m'ont sur snap savent) j'ai eu une révélation, le dieu de la chaussure powerlift m'a touché de sa grâce divine ! Et je suis très bien entourée par mes anciens copains de classe qui s'y connaissent pas mal en méthodes d'entraînements assez éloignées de ce que je fais d'habitude ; il me tarde de tester dès mercredi (ma nouvelle salle est absolument géniale) ! En attendant de vous faire découvrir ces training un peu spéciaux, je vous laisse avec cette sublime photo de moi dans ma cuisine avec mon étendoir à linge so charming en fond 🤦🏻‍♀️ ____________________________________________
Programme fessiers 12 semaines dans ma bio 🍑

Shouldazzz 🔥My favorite exercises and great burnout all you need is two dumbbells. Do each 3x12. 1️⃣Standing dumbbell press 2️⃣ Lateral raise(isolate each arm) 3️⃣Both arms lateral raise 4️⃣Front raise. Happy Monday! Let's kickstart this week off right, optimistic and make the best of each day. (I'm kind of corny) 😄

What is your #bootytype?
It's time to make a change. Isn't it?
#GETTHATASSBYWORKINGGONIT----------------------------------------IMPORTANT-I am taking diet plans for the month of OCTOBER .Book your slots ASAP as I would be taking limited diet plans only.😇👍🏻 If you wanna get rid of acne/reverse PCOD/lose or gain weight the healthy way, contact me through DM or mail me at BUTTLIKEANAPRICOT@GMAIL.COM !Cause it's not just a diet, it's a lifestyle! #weightraining #flatstomach #abgoals #stomachgoals #strongissexy #girlpower #wonderwoman #strengthtraining #fitnessgirl #abs #fitnessmotivation #fitspo #fitnessfreak #fitnesslife #coretraining #fitnessenthusiast #fitness #fitspo #transformationpicture #gymmotivation #buttlikeanapricot 🍑 #core #anlellasagra #goals #booty #bootygoals #jenselter #bootyislife

Que gran experiencia conocer a @jenselter gran muestra de belleza, sencillez y gran carisma. #fitnessmodel #jenselter @mrolympiallc #lasvegas #olympia #gymmotivation

Everyday is a step closer to reaching my goals! Couldn't do it without my @jenselter #fitfam that's for sure!
⠀⠀⠀⠀
#jenselterchallenge #jenselter #seltering #fitfam

MOST RECENT

"I hope that one day your human body is not a jail cell, instead it's a 2pm sunny garden with daisies thriving because of self love"

I heard you loud and clear. Every time you told me I was beautiful. And Every time you spoke the words "you need to eat more" I remember feeling frustrated because I felt so useless, I began to think that my body being this thin was normal, even I myself new my lie was just a lie. But yet I began to believe it. The mind can be a dark and scary place if not exercised, every day I stood in the mirror practicing self love, each day it was hard to accept the girl I saw. It was easy when I wasn't looking at myself to say "hey you're beautiful"
This beauty pageant (Jan/feb 2015) was my tipping point. The point where my blood began to boil. The point where I thought to myself "right. Stop pitying yourself and start doing." I could barely look at the photos. While I look like im having the time of my life (because I was I mean national finals ? Hello?! Who wouldn't be happy) I just look sick. I then went on to do a personal training course, to which I started for my own benefit I needed to understand the place I was so afraid of (THE GYM) I thank my teacher everyday for the support and knowledge that they have given me, It became a competition for myself me being the only competitor to see how heavy I could leg press, how many reps of a weighted exercise I could get through and I even fell in love with boxing 😂👏🏻 I didn't even know how to squat properly before then besides the cute little Asian squat my mum and I would do when sitting outside 😂❤️ I began to notice what my friends were eating how often they were eating, I'd feel embarrassed if I too wasn't eating as much. Fast forward to now, I've been with the most motivational person for a while who keeps telling me my new found curve are beautiful, who's not afraid to tell me that I'm being ridiculous with my food. I go to the gym regularly and if i don't go as often as I want to I hit the gym hard, I'll work out at home. I eat 3 meals a day, not just the one big meal and the little snacks of crap I used to eat. I'm so fucking proud of me. Goodbye old me. Hello 2017 me.

I'm sorry I don't care who goes to church and says that they believe in God if you except this to be your source of food then you're going to hell and you worship the devil because only the devil wants to kill animals as food God made animals therefore it should not be a source of food to the humans we are not meant to eat other animals look at her teeth we are herbivores not carnivores and if you think this is right obviously you are souless and heartless😫#exercise #followforfollow #fitchicks #fitfam#realestate
#ifbb #jenselter #entrepreneur #meatpackingdistrict #vegan #gymshark#hot97
#legionofboom #abs#italiangirl #iam1stphorm
#1stphormathletesearch #1stphorm #npc#fitspo#sixpack#ifbb#gymsharkwoman#duespaid

On a chacun, chacune, des objectifs différents. 🔐

Et c'est ensemble qu'on parviendra à les atteindre. ⛓⏳ "Tes larmes et ta sueur d'aujourd'hui, seront ton sourire de demain." 🔥

Le travail paye toujours, le temps permet d'avoir des résultats plus stables! Pas de pression, chaque chose en son temps! 💪🏻 @jenselter, un modèle. 😍🔥✨ #90daybodychallenge #healthylifestyle #fitgirl #jenselter #sport #fitness #motivation #canon #clubw #musculation #mannequinfit #eigtpack #8packabs #booty🍑 #perfectbody #changeyourmind #changeyourlife #changeyourbody #wbabes

catching rays 😎 what sorcery is the new iphone 8 camera? we're living in the future I tell you.
I can get down with this. I can also get down with pastel purple and grey colour combo's 😊😊
and warm sunny days in british october lol.
can not get down with sunlight so bright that it cancels out half the ab you thought you had though, dammit 🤷🏻‍♀️ #ididntevengymtoday #justworethistotakeapic

Schönen Dienstag ihr Lieben ♥️
Genießt ihr das sonnige Wetter auch so? ☺☀️ Ich bin heute nach Frankfurt zur @tamitilgner gefahren und wir beide waren eben essen und gleich gibt's noch ein Eis 🍦 #mankönnteeseinencheatdaynennen 🤔😋
Übrigens das Bild ist ein #tb Bild vom Wochenende 😊 in 3 Tagen ist es ja schon wieder soweit 🙌🏻

Repas du jours : Dorade🐟 avec des tomates🍅, des oignons, du citron🍋 cuit au four. Accompagné de riz🍚
Bon appétit à toutes et à tous ! 💋

#frenchgirl#frenchtouch#happy#meal#fitlife#fitfam#fitness#fitnessgirl#healthy#healthylifestyle#mind#stronger#objectif#oneday#JenSelterchallenge#jenselter#squats#abs#health#wellness

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