Working the core!! Remember the core is much more than your abdominal muscles. It’s ALL the muscles that attach into your pelvis. So that includes hips, gluts, inner thighs, outer thighs, back extensors, back flexors and so much more! Get training your powerhouse...your CORE! Here are some ideas to get you started 😍.
.. 🖤Leg lifts up and side from seated. 10 big then 20 pulses each way. .
.. 🖤Oblique push ups then add the top leg lift. 15 push ups then 10 push up then lift and lower top leg. .
.. 🖤Hip lift and knee pull on couch: 10 reps then pulse hips up for 15. Repeat on other leg. .. 🖤Leg lifts on side. 30 pulses up. Then 20 toe tap in front heel tap behind. Repeat other leg. .
.. 🖤Pilates 100’s pulling down on band. .
.. 🖤TAG A FRIEND AND DO THIS WORKOUT THIS WEEKEND 🖤
#jennysbodsquad #fitness #pilatescore #powerhouse