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#jennysbodsquad

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Challenge your body and your mind with something new this weekend! Grab your #fitbit and join us for J-La Kicks on Sunday as @jennysbodsquad wraps up our last cardio workshop of March! #therapyslc #therapysocialfitness #everyBODYneedsit #jennysbodsquad

It's a brisk 66-degree morning but we're nice and toasty by the City Creek fountain thanks to Jenny's Tabata Fusion class. ๐Ÿ’ช๐ŸปWhat a workout! ๐Ÿ’ช๐Ÿป Thanks @jennysbodsquad !! If you missed it, come join us next Saturday, same place (City Creek fountain) but at 8.30 for High Fitness. @sisterhighfitters @citycreekcenter #citycreek #jennysbodsquad #athletacitycreek

@jennysbodsquad #salute๐Ÿ’ช๐Ÿ’ฏ๐Ÿ’ต๐Ÿ”ฅ
Fun push up variation for y'all! This works the core nicely too if you keep your hips square and butt down! Try for 12-20 reps today!!
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โžก๏ธ TAG A FRIEND TO ADD VARIETY TO THEIR PUSH UPSโค๏ธ
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#jennysbodsquadย #barcodefitness

Look at these awesome athletes!! I just love their dedication to get stronger and more fierce on and off the field ๐Ÿ’ช๐Ÿผ. GO USA-METRO!! โ€ข
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#jennysbodsquad #kidsfitness #soccer #usametroโšฝ๏ธ

#absinapril with @jennysbodsquad day 11. #jennysbodsquad my hips were tilted. Will this get better as my abs get stronger? @kate_brown328 how did you do? My weights look big but there are only 5 lbs. ๐Ÿ˜‰ #abs

Happy Birthday to my awesome sister friend and bodsquad trainer! This photo was after an intense full body cardio/weight training! The best part was I met a personal mile stone! I give huge props to you Jenny for your passion and dedication to fitness and good health, your positivity and you're awesome music! I could go on and on but I will save more for later! Hope you had a grand day with many more ahead! ๐ŸŽ‰๐ŸŽˆ๐ŸŽŠ๐Ÿ’ƒ๐Ÿฝ๐Ÿ’•๐Ÿ˜˜Please peep Jenny's websites๐Ÿ’•! You will be inspired ๐Ÿ’ช๐Ÿฝ๐Ÿ™Œ๐Ÿฝ๐Ÿ‘๐Ÿฝ๐Ÿ˜Ž#jennysbodsquad.com

@Regrann from @jennysbodsquad - 10-1 bod blast!!10 squat low to ball or some object--jump ups followed by 10 lateral hops. Then 9 of each, 8, 7....down to 1. Holy smokes feel the burn in your legs AND your heart. Go get 'em this week!
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โžก๏ธ TAG TWO FRIENDS AND SHARE THIS WORKOUT โค๏ธ
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#jennysbodsquad #Regrann

Could today have been any prettier?โ˜€๏ธ It was the perfect day to get outside and do some band work. Try these out:
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Push-ups with band over upper back: Even though the band is slack at the bottom of the push up I really felt my core when I pressed up against the resistance. Try 10-20 reps
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Butt blaster: a favorite in my core class. Yes core class. Even though we're working our butt-- it's still part of the core power house. Without strong gluts you lose power and stability in your pelvis which is part of your core and where your gluts attach so therefore butt=core ๐Ÿ˜Š20 reps each side. โ€ข
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Side step with band: do 20 steps then balance on each side for 10 presses side and repeat. โ€ข
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Band plyos: I was really trying to explode up and extend my hips all the way. Good stuff. Do 10-20 reps
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Resistance high knee run: I tore my calf a couple of years ago trying this move out. It's been a while and I've been scared ๐Ÿ˜ณ but it's so good!! Try for 30 seconds of this and then stretch your calves. Don't do this if you're calves are too tight to begin with. โ€ข
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โ˜€๏ธTAG A FRIEND TO WORKOUT WITH A BAND โ˜€๏ธ
#hiit #jennysbodsquad #fitness #fitspiration

Some ab work and fresh air! My obliques were really feeling it especially when I kept my leg straight when crunching it forward. Thank you @leewongfamily for doing the challenge with me. I did 10 on each side. I would love to hear how your practise is going. #absinapril day 2 challenge with @jennysbodsquad #jennysbodsquad #abs

MOST RECENT

Hey everyone! I often get asked if I ever get sore. Truth is, I always have a little underlying soreness throughout my body. BUT thanks to this fabulous supplement the soreness doesnโ€™t keep me down. Iโ€™ve been taking this BCAA from @forgefitness for a couple of months now and I notice a HUGE difference in my recovery. I feel more energized at the beginning of each of my workouts because Iโ€™m replenishing my muscles properly after each intense workout with this proper balance of BCAAโ€™s. Not only that, I get a burst of energy after taking this supplement so I donโ€™t feel run down after hitting it hard ๐Ÿ’ช๐Ÿผ
โ€ข โ€ข

Check it out: click on this link to get your own BCAAโ€™s and use the code jennysbodsquad to get an extra 10% off.
https://lddy.no/12io
Right now theyโ€™re offering 10% off the BCAAโ€™s and then with my discount you get ANOTHER 10% off. Do it TODAY!! Start your New Years goals now!! โค๏ธ
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โ€ข ๐Ÿ’•TAG A FRIEND AND SHARE THE LOVE
#jennysbodsquad #fitness #supplements #forgefitness

Planking this weekend ๐Ÿ™Œ๐Ÿฝ๐Ÿ’•
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โ˜€๏ธTAG A FRIEND TO DO SOME PLANK VARIATION THIS WEEKEND โ˜€๏ธ

Calling all soccer moms! Actually calling anyone short on time but still wanting to get a little workout in. Here's a core combo I did on Saturday before a day long soccer โšฝ๏ธ extravaganza!! Try this anytime you're wanting to wake your core up and burn a few more calories ๐Ÿ‘Š๐Ÿฝ
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๐Ÿ”ฅDown dog elbow press ups:10-15
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๐Ÿ”ฅBreak dance kick throughs:20 .
๐Ÿ”ฅSide plank press ups:15 each side .
๐Ÿ”ฅDown up arms and oblique plank jumps:10 reps
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Give it a go and have a fantastic week!!
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#goals #fitmomsofig #fitnessmotivation #jennysbodsquad #workout #workoutvideo #wod #fitspo #fitfam #fitmom #fitgirl #fitnessvideo #fitness #igers #befit #befitvideos #beastmode #instafit #instagood #instafitvideoz #instagramfitness #girlswithmuscle #homeabs #homeworkout #soccer

I labored today. New week! Make it great ๐Ÿ’–โ˜€๏ธ๐Ÿ’–โ˜€๏ธ
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๐Ÿ’•TAG A FRIEND TO MAKE THIS WEEK FABULOUS ๐Ÿ’•
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#fitnessmotivation #pushups #fitgirl #muscle #lift #jennysbodsquad #fitness #fitnessvideo #workout #workoutvideo #sweat #igers #beastmode #neweeek #mondays #crossfit #pullups #burpees #girlsthatlift #girlswithmuscle #instafit #instagood #igfitfam #fitmomsofig

Happy Wednesday โ˜€๏ธ๐Ÿ’ฅ
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๐Ÿ’•TAG TWO FRIENDS TO MAKE THE SECOND HALF OF THE WEEK BETTER THAN THE FIRST ๐Ÿ’•

Break dance burpees for the eclipse ๐ŸŒ˜โค๏ธ
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๐Ÿ’•TAG A FRIEND TO GET THEIR BREAK DANCE BURPEES ON ๐Ÿ’•

Challenge accepted @kariofitness These are awesome! Super challenging, duh, but oh so great. Thanks for the shoutout and getting me back to the burpee grind ๐Ÿ‘Š๐Ÿฝ
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๐Ÿ’•TRY THESE SLIDER BURPEES MY FRIENDS AND GET BACK ON THE BURPEE GRIND ๐Ÿ’•

Back at it!! It hurts more to NOT exercise consistently. Ready for a new week ๐Ÿ‘Š๐Ÿฝ
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๐Ÿ’–TAG A FRIEND TO CRUSH THIS WEEK -
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#everydamnday #workout #workoutvideo #jennysbodsquad #fitness

It's still July in my neighborhood ๐Ÿ˜! Pull up burpees y'all! Try this out because it's good for you. #bodsquadburpees every month. Don't wear a hat when you do these. Hard to see the bar ๐Ÿ˜

This was fun and tough!! I do love me some push ups so I decided to join the #justmovechallenge and try these push up variations that badass @kaisafit posted. Wowza!! Hard stuff and my body is still recovering from these! Try them out and join the challenge ๐Ÿ˜
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๐Ÿ’–TAG A FRIEND TO JOIN THE CHALLENGE TODAY ๐Ÿ’–

SIDE LEAP SINGLE LEG BURPEES!! New week! Half way through July, let's get these #bodsquadburpees done ๐Ÿ‘Š๐Ÿฝ
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Post a video of THIS burpee, tag a friend, tag me and use hashtag #bodsquadburpees !! Let's finish this hot month off right!!
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Try 6-10 of these bad boys and as many sets as you have time for. The key is to get some movement in EVERYDAY and through out the day!! Couple burpees here, couple burpees there and BAM ๐Ÿ’ฅ you're getting fitter everyday! -
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๐Ÿ’ฅTAG A FRIEND TO DO BURPEES TODAY ๐Ÿ’ฅ

ONE ARM BURPEES! Tag me, tag a friend and #bodsquadburpees โค๏ธโค๏ธ
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Try 5-10 each side ๐Ÿ‘Š๐Ÿฝ

DAY 10: SINGLE LEG BURPEES ๐Ÿ—. After a long Monday I finally got it done! Do 5-10 each side. Post a video. Tag me. Use #bodsquadburpees and game on baby!! Get some friends involved while you're at it. It's much more fun with friends โค๏ธ
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๐Ÿ’•TAG A FRIEND TO DO BURPEES EVERYDAY THIS WEEK ๐Ÿ’•

DAY 9: STAGGERED BURPEES! Find a step, a stool, a bench, a bed, whatever works and get your staggered burpee on!! -
Don't forget, take a video, use #bodsquadburpees and tag me and a friend and it's go time. Burpees everyday all July long!!
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๐Ÿ’•TAG TWO FRIENDS TO DO STAGGERED BURPEES ๐Ÿ’•

DAY 8: HANDSTAND BURPEES ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ. I do love getting upside down ๐Ÿ˜. It's always a great idea to get more blood to the brain. And getting upside down gets my heart โค๏ธ rate up! I was feeling these for a good while after. Try 8-10 of these bad boys and do your best. You can kick up into your handstand, do them against a wall or barely let your feet leave the ground. Whatever it takes, just get 'er done ๐Ÿ‘Š๐Ÿฝ. -
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Don't forget, take a video, tag me and a friend and use the hashtag: #bodsquadburpees #bodsquadburpees #bodsquadburpees ---YAY! Loving the burpees that come all July long!
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๐Ÿ’™TAG TWO FRIENDS TO DO THE HANDSTAND BURPEE ๐Ÿ’™

Since it's still Friday July 7th where I live here is DAY 7: Dive-bomber burpees!! Good stuff ๐Ÿ‘๐Ÿฝ! Dive-bomber push ups are TOUGH! Turn them into a burpee and yikes! That much tougher! But you got this ๐Ÿ‘Š๐Ÿฝ. Do your best attempt, 5-10 of these. Post a video, tag me and my NEW hashtag #bodsquadburpees -
#bodsquadburpees -
#bodsquadburpees -
- Can't wait to see what you've got ๐Ÿ™Œ๐Ÿฝ
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๐Ÿ’™TAG A FRIEND TO DO BODSQUADBURPEES TODAY ๐Ÿ’™

DAY 6 of #julikeburpees --SPLIT SQUAT BURPEE ๐Ÿ‘Š๐Ÿฝ
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Alright peeps, do THIS burpee! Try for 8-10 reps each side. Post a video of you doing this burpee, tag me AND a friend! If you don't love burpees yet, a WHOLE month of burpees will turn that around! -
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Feel free to modify this: maybe do it on a little step, or a bench, a cooler, maybe even a ball. The options are endless!!
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๐Ÿ’•TAG A FRIEND TO DO THE SPLIT SQUAT BURPEE ๐Ÿ’•

DAY 5 of #julikeburpees ! The roll back burpee! This was actually a lot harder on a mat๐Ÿ˜ฌ. Try this out on a soft surface of course, and if you can't stand up from the roll cross your ankles or put your hands down for a quick second ๐Ÿ‘๐Ÿผ
Go for 10 of these bad boys! Post a video, tag me, tag a friend and get your burpee on!! It's never too late to start your JULikeburpees!!
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๐Ÿ’ฅTAG A FRIEND TO TRY THE ROLL BACK BURPEE๐Ÿ’ฅ

Happy birthday America!! Here's a DOUBLE STAR BURPEE โœจ to celebrate your birth ๐Ÿ’ฅ. Do this burpee today, post a video, tag me and a friend and BOOM ๐Ÿ’ฅ it's a celebration!
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CELEBRATE Day 3 of #julikeburpees with some cartwheel burpees of course! -
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๐Ÿคธโ€โ™€๏ธTAG A FRIEND TO PLAY ALONG ALL OF JULY WITH BURPEES ๐Ÿคธโ€โ™€๏ธ
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DAY 2 of #julikeburpees ๐Ÿ™Œ๐Ÿฝ. We're only getting started! Wahoo! Play along with me! Try 10 of these med ball burpees. Take a video, tag me, tag a friend and let's celebrate the opportunity to do burpees #everydamnday for the entire month of July! Boom ๐Ÿ’ฅ baby! BOOM ๐Ÿ’ฅ -
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๐Ÿ’™TAG A FRIEND TO GET EVEN MORE FIT BY DOING JULIKEBURPEES โค๏ธ

Yay!! I love July! The 4th of July is a favorite holiday for us AND July brings #julikeburpees Not sure if anyone else is playing along but I'm definitely doing a burpee #everydamnday in July! C'mon everyone and join in the fun!!
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โค๏ธTAG A FRIEND TO DO BURPEES WITH ME IN JULY ๐Ÿ’™

Happy day! Another chance to bust some butts ๐Ÿ‘Š๐Ÿฝโค๏ธ
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๐Ÿ’•TAG SOME FRIENDS TO BUST BUTT TOMORROW ๐Ÿ’•
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#homeworkout #goals #getfit #instagramfitness #crossfit #jennysbodsquad #fitness #fitnessvideo #workout #workoutvideo #igers #fitfam #fitspo #core #abs #bbg #lift #sweat #beastmode #fitgirlvideos #bestoftheday #fitmom #girlsthatlift #girlswithmuscle #exerciseoftheday

Stretchy pistols!! Working on both strength AND flexibility ๐Ÿ‘Š๐Ÿฝ
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โ˜€๏ธTAG A FRIEND TO WORK ON THEIR STRENGTH AND FLEXIBILITY โ˜€๏ธ
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#bestoftheday #exercisevideo #exercise #workoutvideo #workoutmotivation #jennysbodsquad #fitness #fitnessvideo #fitspo #igers #bbg #lift #sweat #yoga #beastmode #flexibility #igfitness #fitfam #girlswithmuscle #fitmom #fitgirl #befit #crossfit #instagramfitness #getfit #goals #homeworkout

Happy Sunday!! Try this one out this week:5-4-3-2-1.....
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-Turkish get ups each side
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-Box jumps
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-Pull ups .
-Do 5 of each exercise, then 4, then 3....down to 1. Doesn't take too much time but there's a lot of bang for your buck in this workout. Give it a try and let me know how it goes!
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โค๏ธTAG A FRIEND TO DO THIS WORKOUT THIS WEEK โค๏ธ
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#fitturkiye #fitgirlsguide #exercise #bestoftheday #homeworkouts_4u #jennysbodsquad #igers #instagramfitness #fitness #fitnessmotivation #fitnessvideo #exercise #exercisevideo #crossfit #muscle #lift #sweat #beastmode #personaltrainer #girlswithmuscle #fitgirl #fitfam #fitspo #instafitvideoz #bbg #fitmomsofig

Push up of the day y'all! Push-up kick each side then 4 plank jacks. Good stuff ๐Ÿ‘Š๐Ÿฝ
Your whole body and โค๏ธ will be burning! Give it a try and let me know how it goes!
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โ˜€๏ธTAG TWO FRIENDS TO TRY THIS PUSH UP COMBO โ˜€๏ธ
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#exercisevideo #exercisevideo #exercise #fitgirlsguide #workoutvideo #jennysbodsquad #fitness #fitnessvideo #workout #fitfam #igers #instagramfitness #igfitness #igfitfam #pushups #crossfit #sweat #personaltrainer #lift #beastmode #homeworkout #getfit #mealprep #fitspo #fitspiration

More fun workouts outside โ˜€๏ธ. Working on speed, power, multi-range movements and a little strength as well. Oh, and have to add the cheese at the end ๐Ÿ˜. -
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โ˜€๏ธTAG A FRIEND TO GET CHEESY AND WORKOUT OUTSIDE โ˜€๏ธ
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#girlswithmuscle #igfitness #fitfam #bestoftheday #instagramfitness #jennysbodsquad #fitness #fitnessvideo #beastmode #lift #sweat #personaltrainer #getoutside #igers #igfitfam #crossfit #trackandfield #workoutvideo #fitgirlsguide #getfit #bbg #exercise #exercisevideo #fitmom

Well this was so fun!! I got to hang with these beautiful pregnant twins on @fox13theplace yesterday โค๏ธ. Check out my segment where I share some tips on working your core at home
Link in profile or use this:
http://www.fox13now.com/2017/5/19/at-home-ab-exercises-to-get-your-core-burning/
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#igfitfam #bestoftheday #workoutathome #exercisevideo #jennysbodsquad #fitness #fitnessmotivation #core #abs #fox13utah #fitgirl #abs #exercise #sixpackabs #instagramfitness #muscles #fitpregnancy #beastmode #fitfam #igfitness #igers #sweat #lift #personaltrainer #tvsegment

I don't have soccer โšฝ๏ธ skills but I sure do love working agility with my little athlete โค๏ธ. .
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โ˜€๏ธTAG A FRIEND TO WORK THEIR AGILITY TODAY โ˜€๏ธ
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#absathome#homeworkout #fitgirlsguide #momswithmuscles #jennysbodsquad #fitness #fitnessvideo #exercise #exercisevideo #workout #workoutathome #fitfam #instagramfitness #igfitness #beastmode #kidsfitness #sweat #lift #soccer #athlete #bestoftheday #igfitfam

Little strength, little stretch and a whole lotta core ๐Ÿ‘Š๐Ÿฝ. Gotta keep this old body mobile ๐Ÿ˜
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๐Ÿ’–TAG A FRIEND TO STAY MOBILE ๐Ÿ’–
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#homeworkout #fitnessvideo #workout #instagood #jennysbodsquad #fitness #workout #instagramfitness #gymnastics #core #abs #absathome #muscle #sweat #lift #igers #fitfam #igfitness #fitgirlsguide #momswithmuscles #dance #crossfit #personaltrainer #beastmode #workoutvideo #exercise #bestoftheday

Little flow, little core, little stretch and plenty of shoulder work ๐Ÿ‘Š๐Ÿฝ
#jennysbodsquad #athlete #muscle #lift #girlswholift

Plank variations everyone! I've take quite a bit of time off of IG --trying to regroup and decide if it's worth my time. Can't think of a better way to try it out again than with some of my fave, intense plank variations. Thanks @kariofitness for tagging me and getting me off my butt and playing along ๐Ÿ‘Š๐Ÿฝ. Give it a try y'all โค
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๐Ÿ’™TAG SOMEONE IF YOU WANT MORE FITNESS POSTS๐Ÿ’™
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#jennysbodsquad #muscle #athlete #lift #girlswholift

Challenge your body and your mind with something new this weekend! Grab your #fitbit and join us for J-La Kicks on Sunday as @jennysbodsquad wraps up our last cardio workshop of March! #therapyslc #therapysocialfitness #everyBODYneedsit #jennysbodsquad

Parallette bar work ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ Of course killer core workout AND arm workout AND really great challenge to work handstands with shoulders rotated in like this. Found some weaknesses and work to do ๐Ÿ‘Š๐Ÿฝ. Happy Weekend ๐Ÿ’™
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โ˜€๏ธTAG A FRIEND TO DO SOME CORE AND HANDSTAND WORK โ˜€๏ธ
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#girlswholift #lift #athlete #muscle #jennysbodsquad

Amen ๐Ÿ™Œ๐Ÿฝ. Happy Monday!
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โคTAG TWO FRIENDS AND SHARE THE LOVE โค
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#fitmom #girlswholift #lift #athlete #muscle #jennysbodsquad

Just dragging my puppy around as I do one arm slide push ups with an added knee to elbow. This is a KILLER challenge my friends! With or without an added 10lb puppy. ๐Ÿถ
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Give it a try. Just make sure you're bending the arm without the towel to lower yourself to the floor. Don't collapse through your shoulder blade to make it happen ๐Ÿ˜
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โค๏ธTAG A FRIEND TO WORK THIS INTO THEIR WORKOUT โค๏ธ
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#personaltrainer #igfit #jennysbodsquad #igers #instagramfitness #instafit #instafitness #fitnessvideo #fitness #muscles #bodyweighttraining #havanese #athlete #homeworkout #homeworkouts_4u #lift #girlswholift #pushup #workoutvideo #exercise #bestoftheday #sweat #beastmode

This was a kick butt challenge! Need this right now as I'm still in Mesquite ๐Ÿ˜ฉ and missing my regular fitness routine! -
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Try this plank workout against a wall, couch or tire!! Happy Monday!
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#girlswholift #girlswithmuscle #dance #gymnastics #fitnessmotivation #jennysbodsquad #fitness #fitnessvideo #bestoftheday #workoutvideo #exercise #exercisevideo #igers #instagramfitness #igfit #fitfam #fitspo #howtoexercise #core #athlete #fitgirlvideos #abguide #abs #bodyweighttraining

Happy Saturday!! Here's another core/push up exercise I need to work on from the fabulous @aris_inmotion ! GOALS ๐Ÿ™Œ๐Ÿฝ
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๐Ÿ’–TAG A FRIEND TO THIS CHALLENGING EXERCISE ๐Ÿ’–
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#befitvideos #fitgirlvideos #instagramfitness #fitness #jennysbodsquad #havanese #core #igers #igfitness #fitfam #fitspo #sweat #yoga #abs #homeworkout #fitnessvideo #exercise #workoutvideo #athlete #muscles #absathome #bestoftheday #fitnessmotivation #girlswholift #gymnastics #dance #girlswithmuscle

Yay!! Workout with my daughter while we're away at my other daughter's soccer tournament! Getting a little movement in everyday!โค
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๐Ÿ’™TAG A FRIEND TO GET A LITTLE MOVEMENT IN EVERYDAY ๐Ÿ’™
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#befitvideos #fitgirlvideos #instagramfitness #fitness #jennysbodsquad #lift #hiit #muscle #kidsfitness #sweat #igers #instagramfitness #fitnessvideo #workout #exercisevideo #athlete #personaltrainer #bbg #girlsthatlift #soccerconditioning #abs #workhard #crossfit #bodyweighttraining

More from @aris_inmotion and #werkshoptothecore LOVE this one! Feels so good to get a deep bend in my knees....even though they crackle a lot. And the stretch through my low back is yummy! Try it out!!
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๐Ÿ’™TAG TWO FRIENDS TO DO THIS YUMMY EXERCISE ๐Ÿ’™
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#exercise #bestoftheday #girlsthatlift #instafit #homeworkouts_4u #jennysbodsquad #fitness #fitnessvideo #fitspo #personaltrainer #sweat #muscles #igers #instagramfitness #igfit #fitgirlsvideos #befitvideos #core #yoga #athlete #crossfit #squats #havanese #love #bbg #workout #exercisevideo #fitnessmotivation

Holy smokes!! It's obvious this was HARD!! I'm way behind on the #WERKshoptotheCore challenge hosted by the incredible @aris_inmotion WOW! Try these and check out more of his shiz! Crazy talented! (Ps..I think I missed a push-up in there somewhere)
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Clearly my dog was not amused ๐Ÿ˜’ -
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๐Ÿ’™TAG A FRIEND TO TRY THIS CHALLENGE TODAY ๐Ÿ’™
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#girlswholift #getfit #personaltrainer #instagramfitness #jennysbodsquad #fitness #fitnessvideo #fitnessmotivation #igers #yoga #muscle #core #instafitness #lift #havanese #motivation #fitlife #homeworkouts_4u #instafit #beastmode #girlsthatlift #inspire #workouts #bestoftheday #fitgirlvideos #exercise

Holy smokes! This was a good one! Just a tiny portion of the butt kicker I taught yesterday:
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๐Ÿ’ฅDumbbell punch and push ups:10 reps each side --
๐Ÿ’ฅSingle arm swing to plank:10 reps each side --
๐Ÿ’ฅMt.climbers and donkey kick handstand:20 seconds each- repeated --
Feeling the love today โค๏ธ
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โ–ถ๏ธTAG A FRIEND TO SO THIS BUTT KICKER THIS WEEK โ—€๏ธ
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#newweek #motivation #workhard #jennysbodsquad #fitness #fitnessvideo #groupfitness #personaltrainer #sweat #athlete #liftweights #exercisevideo #exercise #fitgirl #fitfam #befitvideos #howtoexercise #crossfit #workout #workoutvideos #bbg #hiit #muscle #girlswholift

Try out this bench hopping blaster! ---
Long jump over bench, sit on it then 180 jump to turn around and do it again--10 reps ๐Ÿ’ฅ
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Lateral jumps over bench--20 reps๐Ÿ’ฅ
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Jump switch lunges on bench --30 reps ๐Ÿ’ฅ
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Try for three rounds of this biz and feel your heart pumping full of love โค๏ธ๐Ÿ’™โค๏ธ๐Ÿ’™. --
If you have a couple of goofballs around throw them onto the mix and let me see whatcha got ๐Ÿ˜
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HAPPY FRIDAY ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธโค
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โ–ถ๏ธTAG A GOOF BALL TO DO THIS WORKOUT โ—€๏ธ
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#muscle #girlswholift #getfit #personaltrainer #workout #jennysbodsquad #fitness #fitnessvideo #workoutvideo #exercise #exercisevideo #fitgirl #instagramfitness #igers #sweat #athlete #hiit #plyometrics #befitvideos #fitmom #bbg #goals #fitfam #fitspo #crossfit

And I love @brass.smoothies !! SO HAPPY I finally got to experience this little gem ๐Ÿ’Ž. I have been sick and this beautiful, green smoothie was just the ticket to getting better! And my daughter got the delicious acai bowl and enjoyed every bite! Great job Erin ๐Ÿ˜˜. If you haven't been there yet get there this weekend! Your body will thank you ๐Ÿ’–๐Ÿ’ƒ๐Ÿคธ๐Ÿฝโ€โ™‚๏ธ
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#muscle #girlswholift #getfit #personaltrainer #workout #eatclean #mealprep #jennysbodsquad #fitness #bestoftheday #saltlakecity #utahisrad #love #igers #instagramfitness #smoothie #fitandhealthy #fitfam #fitlife #igfit #fitmom #getfit #sweat #athlete

The FINALE to #thegetthatcorechallenge hosted by the amazing @heatherrosescott I had way too many favorites to mash into one finale. And I'm still debating if this is the best of the best. So many fabulous exercises in this challenge. I'm excited to keep practicing these AND excited to share them with my classes โ˜บ๏ธ. -
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Try this workout: side plank hip dip, (5-10 reps), flying crow (10 reps), other side plank and flying crow again. Flutter kicks for 20-30 seconds, knee to nose in plank (10 reps), inchworm up to thunder bolt โšก๏ธ pose 45-60 seconds, "wall plank" on couch, down up arms (6-10 reps) then hold plank to finish it off. I was sweaty ๐Ÿ’ฆafter this goodie!! Try it out and keep getting stronger everyday!
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Check out @heatherrosescott and these fabulous sponsors:
@hokaoneone
@wattieink
@pono.ola
@rudyprojectna
@panachecycle -
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โ–ถ๏ธTAG A FRIEND TO KEEP WORKING THEIR CORE โ—€๏ธ
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#muscle #girlswholift #getfit #personaltrainer #workout #jennysbodsquad #fitness #fitnessvideo #befitvideos #workoutvideo #exercise #exercisevideo #bestoftheday #homeabs #homeworkout #absathome #bbg #abs #sixpack #fithealthyworkouts #athlete #crossfit #sweat #challenge #2017 #instagramfitness #fitfam #igfitness #igfit

Table top push backs! Second to last day ๐Ÿ˜ฅof the wonderful #thegetthatcorechallenge hosted by @heatherrosescott ----
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This is a fantastic workout for sure!! @heatherrosescott talked about the L-sit portion of this being a challenge, that's my fave part of this exercise. The challenge for me is yet again the tabletop. I HAVE to work on that position. My shoulders don't like it and it's hard so my spirit doesn't like it either ๐Ÿ˜’. Oh well gotta work at the hard stuff. ---
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Try this: 30 seconds as many reps as you can. If your butt doesn't get off the floor, no biggie. You'll feel this one if you're trying to push your hips up and back no matter what it looks like. Try for 3 sets. And don't forget to check out @heatherrosescott page. Good stuff for sure ๐Ÿ‘Š๐Ÿฝ. ---
And amazing sponsors along for the ride:
@hokaoneone
@rudyprojectna
@pono.ola
@wattieink
@panachecycle ----
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โ–ถ๏ธTAG A FRIEND TO DO THIS EXERCISE TOMORROW โ—€๏ธ
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#squad #homework #dontgiveup #athlete #bbg #jennysbodsquad #fitness #fitnessvideo #workout #workoutvideo #exercise #exercisevideo #fitfam #fitspo #fitmom #sweat #personaltrainer #abs #crossfit #girlswholift #homeworkout #absathome #sixpack #befitvideos #fithealthyworkouts

Days 2๏ธโƒฃ0๏ธโƒฃAND 2๏ธโƒฃ1๏ธโƒฃof #thegetthatcorechallenge and that makes me up to date!! A couple more fantastic and #harderthanitlooks exercises from the amazing athlete @heatherrosescott --
โ–ถ๏ธDEEP INNER THIGH SQUAT :
The name of the game is to drop low, (as low as you can...my legs were toasted prior to filming this ๐Ÿ˜†) hold at the bottom and then rise up slowly. 3x1 minute each!! Good stuff!
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โ–ถ๏ธCHAT LEG LIFTS: Another goodie taken from the chatarunga in yoga. Drop down to a low and narrow plank/push up, alternate 10 leg lifts then lower and lift in your "up dog". Rest for 30 seconds and repeat for 3 rounds. OR you can hold at the bottom for 30 seconds. Good stuff!! Head over to @heatherrosescott page for more fabulous core exercises!! We're almost through the challenge and getting stronger everyday ๐Ÿ‘๐Ÿฝ๐Ÿ’ฅโค
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SPONSORS ๐Ÿ™Œ๐Ÿฝ๐Ÿ™Œ๐Ÿฝ
@hokaoneone
@panachecycle
@wattieink
@pono.ola
@rudyprojectna -- โ–ถ๏ธTAG TWO FRIENDS TO DO THESE EXERCISES โ—€๏ธ
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#muscle #girlswholift #getfit #personaltrainer #workout #jennysbodsquad #fitness #fitnessvideo #fitfam #igfitness #instagramfitness #igers #sweat #fitgirlsguide #homeabs #homeworkout #absathome #fitmom #havanese #core #sixpack #goals #athlete #workoutvideo #igfitfam #befitvideos

Side plank lift and dip. Another goodie from the toolbox of @heatherrosescott for #thegetthatcorechallenge Great stuff my friends! Try these out: 3 sets of 1 minute each ๐Ÿ‘Š๐Ÿฝ. Yikes!! Hard core business!
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Hardcore sponsors:
@hokaoneone
@pono.ola
@panachecycle
@rudyprojectna
@wattieink -
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#muscle #girlswholift #getfit #personaltrainer #workout #jennysbodsquad #getstrong #instagramfitness #igers #fitness #fitnessmotivation #fitspiration #fitnessvideo #workout #workoutvideo #havanese #homeworkout #abs #athlete #bbg #sweat #fitgirl #fitfam #crossfit #fitmom

Yep it's a goodie! Part of #thegetthatcorechallenge hosted by @heatherrosescott The Flying Crow. This is #harderthanitlooks for sure! The key is to get your knees into your armpits and keep your arms and upper body floating throughout. Add three sets of this --30 seconds to a minute each set and feel that burning love โค๏ธ. --
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How about some burning love to the sponsors:
@hokaoneone
@panachecycle
@rudyprojectna
@pono.ola
@wattieink --
๐Ÿ’™TAG A FRIEND TO FEEL THEIR CORE BURNING ๐Ÿ’™
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#muscle #girlswholift #getfit #personaltrainer #workout #jennysbodsquad #fitness #fitnessvideo #workout #workoutvideo #exercise #exercisevideo #homeabs #homeworkout #fitgirl #athlete #core #crossfit #yoga #bbg

Another kick butt challenge as part of #thegetthatcorechallenge hosted by @heatherrosescott This was TOUGH!! It really targets gluts and hamstrings but it's killer on shoulders when trying to keep them open. -
Try 5 reps of each variation for 1 minute. Rest for 2-3 minutes and then do it again! 3 rounds! BAM ๐Ÿ’ฅ it works!
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Kick butt sponsors in on the challenge:
@hokaoneone
@wattieink
@pono.ola
@panachecycle
@rudyprojectna --
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๐Ÿ’œTAG A FRIEND TO TRY THIS OUT ๐Ÿ’œ
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#muscle #girlswholift #getfit #personaltrainer #workout #jennysbodsquad #fitness #fitnessvideo #workoutvideo #instagramfitness #igers #fitfam #fitspo #igfitness #homeworkout #abs #athlete #absathome #howtoexercise #exercisevideo #sixpack

Well this is @jennysbodsquad with my final #takeovertuesday post for the wonderful week. I'm not a selfie girl--too old for that ๐Ÿ˜œ but I'm more than happy to share these three loves of my life-- my daughters โค. After a long day of teaching and training I get to connect with these babies while driving them all over town, finishing school projects, enjoying dinner together and then snuggling before bed. It's a good life. AND to keep the sap flowing I'm so thankful to be a part of our community! I love my fellow instructors and desk friends and all the amazing clients that walk through the door. Looking forward to sweating with y'all again soon! Sleep well ๐Ÿ˜˜๐Ÿ˜ดโค
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๐Ÿ’œTAG TWO FRIENDS TO COME TO US THIS WEEK ๐Ÿ’œ
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#fitgirl #exercise #bestoftheday #workout #jennysbodsquad #igers #instagramfitness #fitfam #fitspo #havanese #fitmom #kidsfitness #fitmom #sweat #2017

And then of course here are my amazing girls killing it at the noon class! It was a snowy first half of the day so a little more mellow. I sure do hope to see more of you in class Thursday at 8:45 and 9:55 and Friday 6:00! -
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Loving this #takeovertuesday and @jennysbodsquad teaming up ๐Ÿ‘Š๐Ÿฝ
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#fitgirl #exerciseoftheday #exercise #bestoftheday #workout #jennysbodsquad #fitnessvideo #fitness #saltlakecity #igers #instagramfitness

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