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#jennysbodsquad

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Challenge your body and your mind with something new this weekend! Grab your #fitbit and join us for J-La Kicks on Sunday as @jennysbodsquad wraps up our last cardio workshop of March! #therapyslc #therapysocialfitness #everyBODYneedsit #jennysbodsquad

It's a brisk 66-degree morning but we're nice and toasty by the City Creek fountain thanks to Jenny's Tabata Fusion class. πŸ’ͺ🏻What a workout! πŸ’ͺ🏻 Thanks @jennysbodsquad !! If you missed it, come join us next Saturday, same place (City Creek fountain) but at 8.30 for High Fitness. @sisterhighfitters @citycreekcenter #citycreek #jennysbodsquad #athletacitycreek

@jennysbodsquad #saluteπŸ’ͺπŸ’―πŸ’΅πŸ”₯
Fun push up variation for y'all! This works the core nicely too if you keep your hips square and butt down! Try for 12-20 reps today!!
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➑️ TAG A FRIEND TO ADD VARIETY TO THEIR PUSH UPS❀️
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#jennysbodsquadΒ #barcodefitness

#absinapril with @jennysbodsquad day 11. #jennysbodsquad my hips were tilted. Will this get better as my abs get stronger? @kate_brown328 how did you do? My weights look big but there are only 5 lbs. πŸ˜‰ #abs

Happy Birthday to my awesome sister friend and bodsquad trainer! This photo was after an intense full body cardio/weight training! The best part was I met a personal mile stone! I give huge props to you Jenny for your passion and dedication to fitness and good health, your positivity and you're awesome music! I could go on and on but I will save more for later! Hope you had a grand day with many more ahead! πŸŽ‰πŸŽˆπŸŽŠπŸ’ƒπŸ½πŸ’•πŸ˜˜Please peep Jenny's websitesπŸ’•! You will be inspired πŸ’ͺπŸ½πŸ™ŒπŸ½πŸ‘πŸ½πŸ˜Ž#jennysbodsquad.com

@Regrann from @jennysbodsquad - 10-1 bod blast!!10 squat low to ball or some object--jump ups followed by 10 lateral hops. Then 9 of each, 8, 7....down to 1. Holy smokes feel the burn in your legs AND your heart. Go get 'em this week!
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➑️ TAG TWO FRIENDS AND SHARE THIS WORKOUT ❀️
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#jennysbodsquad #Regrann

Some ab work and fresh air! My obliques were really feeling it especially when I kept my leg straight when crunching it forward. Thank you @leewongfamily for doing the challenge with me. I did 10 on each side. I would love to hear how your practise is going. #absinapril day 2 challenge with @jennysbodsquad #jennysbodsquad #abs

More paralette work to get the core cooking! Straight leg lifts, 10 reps and pass through dips, 10 reps. Grab some chairs and try these today!!
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➑️ TAG TWO FRIENDS TO WORK THEIR CORE ❀️
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#jennysbodsquad #gymnastics #gym #crossfit #personaltrainer #befitvideos #bbg #bemorehuman #bestoftheday #fitgirlvidz #28dayjumpstart #female6packguide #sixpackfemmes #sixpackvideos #abs #abgainer #howtogetabs #athlete #athomeworkout #fitness #fitnessvideo #igfitness #igfitness_girls #igers #fitfam #fitmom #fitlife

MOST RECENT

Get a little more work in this Wednesday! #bodsquadblasts number 2! Find some space and throw this into your workout or any chance you can burn a few more calories. Do it all, do just one exercise, whatever. Just move a little more today!
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β˜€οΈFalling frog jump burpees --as many as you can!
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β˜€οΈSide leap with high knee run back :5-10 each side
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β˜€οΈLateral tuck jump 4 one way , run backwards back. Repeat the other way. Try 2-6 times each facing. ..
β˜€οΈTAG A FRIEND AND LET ME KNOW HOW IT GOES β˜€οΈ
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#fitspiration #homeabs #befit #jennysbodsquad #fitness #fitnessmotivation #fitfam #fitnessvideo #exercise #exercisevideo #exerciseoftheday #bestoftheday #igers #igfitfam #igfitmoms #igfitness #havanese #instafit #instagood #instagramfitness #girlsthatlift #girlswithmuscle #lift #beastmode #befitvideos #sweat

Calling all soccer moms! Actually calling anyone short on time but still wanting to get a little workout in. Here's a core combo I did on Saturday before a day long soccer ⚽️ extravaganza!! Try this anytime you're wanting to wake your core up and burn a few more calories πŸ‘ŠπŸ½
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πŸ”₯Down dog elbow press ups:10-15
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πŸ”₯Break dance kick throughs:20 .
πŸ”₯Side plank press ups:15 each side .
πŸ”₯Down up arms and oblique plank jumps:10 reps
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Give it a go and have a fantastic week!!
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#goals #fitmomsofig #fitnessmotivation #jennysbodsquad #workout #workoutvideo #wod #fitspo #fitfam #fitmom #fitgirl #fitnessvideo #fitness #igers #befit #befitvideos #beastmode #instafit #instagood #instafitvideoz #instagramfitness #girlswithmuscle #homeabs #homeworkout #soccer

Happy Wednesday β˜€οΈπŸ’₯
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πŸ’•TAG TWO FRIENDS TO MAKE THE SECOND HALF OF THE WEEK BETTER THAN THE FIRST πŸ’•

Break dance burpees for the eclipse 🌘❀️
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πŸ’•TAG A FRIEND TO GET THEIR BREAK DANCE BURPEES ON πŸ’•

Challenge accepted @kariofitness These are awesome! Super challenging, duh, but oh so great. Thanks for the shoutout and getting me back to the burpee grind πŸ‘ŠπŸ½
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πŸ’•TRY THESE SLIDER BURPEES MY FRIENDS AND GET BACK ON THE BURPEE GRIND πŸ’•

Amen! Happy Monday! Wishing for positive energy all week! Go get after it everyone!πŸ’•
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πŸ’–TAG A FRIEND AND SHARE THE LOVE

Back at it!! It hurts more to NOT exercise consistently. Ready for a new week πŸ‘ŠπŸ½
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πŸ’–TAG A FRIEND TO CRUSH THIS WEEK -
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#everydamnday #workout #workoutvideo #jennysbodsquad #fitness

It's still July in my neighborhood 😍! Pull up burpees y'all! Try this out because it's good for you. #bodsquadburpees every month. Don't wear a hat when you do these. Hard to see the bar 😁

Another burpee baby πŸ‘ΆπŸΌπŸ˜!
β–ͺ️ PISTOL SQUAT BURPEES:5-10 each side. Post a video, tag me, a friend and #bodsquadburpees Go get em tiger!! 🐯

This was fun and tough!! I do love me some push ups so I decided to join the #justmovechallenge and try these push up variations that badass @kaisafit posted. Wowza!! Hard stuff and my body is still recovering from these! Try them out and join the challenge 😍
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πŸ’–TAG A FRIEND TO JOIN THE CHALLENGE TODAY πŸ’–

SIDE LEAP SINGLE LEG BURPEES!! New week! Half way through July, let's get these #bodsquadburpees done πŸ‘ŠπŸ½
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Post a video of THIS burpee, tag a friend, tag me and use hashtag #bodsquadburpees !! Let's finish this hot month off right!!
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Try 6-10 of these bad boys and as many sets as you have time for. The key is to get some movement in EVERYDAY and through out the day!! Couple burpees here, couple burpees there and BAM πŸ’₯ you're getting fitter everyday! -
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πŸ’₯TAG A FRIEND TO DO BURPEES TODAY πŸ’₯

ONE ARM BURPEES! Tag me, tag a friend and #bodsquadburpees ❀️❀️
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Try 5-10 each side πŸ‘ŠπŸ½

DAY 10: SINGLE LEG BURPEES πŸ—. After a long Monday I finally got it done! Do 5-10 each side. Post a video. Tag me. Use #bodsquadburpees and game on baby!! Get some friends involved while you're at it. It's much more fun with friends ❀️
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πŸ’•TAG A FRIEND TO DO BURPEES EVERYDAY THIS WEEK πŸ’•

DAY 9: STAGGERED BURPEES! Find a step, a stool, a bench, a bed, whatever works and get your staggered burpee on!! -
Don't forget, take a video, use #bodsquadburpees and tag me and a friend and it's go time. Burpees everyday all July long!!
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πŸ’•TAG TWO FRIENDS TO DO STAGGERED BURPEES πŸ’•

DAY 8: HANDSTAND BURPEES πŸ™ŒπŸ½πŸ™ŒπŸ½. I do love getting upside down 😍. It's always a great idea to get more blood to the brain. And getting upside down gets my heart ❀️ rate up! I was feeling these for a good while after. Try 8-10 of these bad boys and do your best. You can kick up into your handstand, do them against a wall or barely let your feet leave the ground. Whatever it takes, just get 'er done πŸ‘ŠπŸ½. -
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Don't forget, take a video, tag me and a friend and use the hashtag: #bodsquadburpees #bodsquadburpees #bodsquadburpees ---YAY! Loving the burpees that come all July long!
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πŸ’™TAG TWO FRIENDS TO DO THE HANDSTAND BURPEE πŸ’™

Since it's still Friday July 7th where I live here is DAY 7: Dive-bomber burpees!! Good stuff πŸ‘πŸ½! Dive-bomber push ups are TOUGH! Turn them into a burpee and yikes! That much tougher! But you got this πŸ‘ŠπŸ½. Do your best attempt, 5-10 of these. Post a video, tag me and my NEW hashtag #bodsquadburpees -
#bodsquadburpees -
#bodsquadburpees -
- Can't wait to see what you've got πŸ™ŒπŸ½
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πŸ’™TAG A FRIEND TO DO BODSQUADBURPEES TODAY πŸ’™

DAY 6 of #julikeburpees --SPLIT SQUAT BURPEE πŸ‘ŠπŸ½
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Alright peeps, do THIS burpee! Try for 8-10 reps each side. Post a video of you doing this burpee, tag me AND a friend! If you don't love burpees yet, a WHOLE month of burpees will turn that around! -
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Feel free to modify this: maybe do it on a little step, or a bench, a cooler, maybe even a ball. The options are endless!!
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πŸ’•TAG A FRIEND TO DO THE SPLIT SQUAT BURPEE πŸ’•

DAY 5 of #julikeburpees ! The roll back burpee! This was actually a lot harder on a mat😬. Try this out on a soft surface of course, and if you can't stand up from the roll cross your ankles or put your hands down for a quick second πŸ‘πŸΌ
Go for 10 of these bad boys! Post a video, tag me, tag a friend and get your burpee on!! It's never too late to start your JULikeburpees!!
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πŸ’₯TAG A FRIEND TO TRY THE ROLL BACK BURPEEπŸ’₯

Happy birthday America!! Here's a DOUBLE STAR BURPEE ✨ to celebrate your birth πŸ’₯. Do this burpee today, post a video, tag me and a friend and BOOM πŸ’₯ it's a celebration!
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--πŸ’₯TAG A FRIEND TO DO 4th OF JULY BURPEES πŸ’₯

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