#jennysbodsquad

MOST RECENT

Well this was fun! Found a calisthenics park on vacation and followed along with each instruction...mostly 😉. Trickiest part of this course was holding onto the slippery bars. With humidity close to 💯% this desert girl isn’t used to this! Find a playground and make that your workout!!
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#jennysbodsquad #homeworkouts_4u #fitness #fitmomsofig #outsideworkout #calisthenics

Burpees in vacation 🏖🍹. I’m definitely resting A LOT but finding little moments to do a burpee or two. Happy summer ☀️
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#jennysbodsquad #fitness #fitmomsofig #iheartburpees #burpeesonthebeach #summerfun

Beautiful day to get outside! And what better way to get your metabolism revved than this workout?! Try for 30 seconds of each exercise for 3-5 rounds of each 💥. Tag a friend and let me know how it goes!!
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#jennysbodsquad #homeworkouts_4u #fitness #fitmomsofig #bodblast

#Repost @jennysbodsquad with @get_repost
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Interval combos!! First two exercises together: alternating down/up arms and wide Mt climbers =30 seconds on 10 off 3-4 rounds of each. Last two exercises together:lateral lunge hop to reverse lunge hop=30 second on rest 10 then do other side. AND 2 dynamic squats one tuck jump =30 seconds on, 10 off 3-4 rounds of each. 💥 .
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💪🏼TAG A FRIEND TO DO THIS WORKOUT COMBO
#jennysbodsquad #intervals #fitnessvideos #workouteveryday

Move a little more today my friends! This tabata should do the trick! Try 20 seconds on 10 off 4-8 rounds of each! ....
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Let me know what’s your favorite tabata combination 😍...
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#jennysbodsquad #fitness #fitmomsofig #homeworkouts_4u #tabata

Happy Memorial Day weekend! Get outside and try this workout 💪🏼. 10 reps of each, 10 rounds! WHAT?! Or just do your best and get as many rounds as possible. ▪️
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❤️TAG A FRIEND TO GET OUTSIDE AND GET MOVING ❤️
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#jennysbodsquad #bodblast #fitness #workouteveryday #exercise .

Interval combos!! First two exercises together: alternating down/up arms and wide Mt climbers =30 seconds on 10 off 3-4 rounds of each. Last two exercises together:lateral lunge hop to reverse lunge hop=30 second on rest 10 then do other side. AND 2 dynamic squats one tuck jump =30 seconds on, 10 off 3-4 rounds of each. 💥 .
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💪🏼TAG A FRIEND TO DO THIS WORKOUT COMBO
#jennysbodsquad #intervals #fitnessvideos #workouteveryday

Happy Saturday everyone.

👊 #ExtremeExercise

For Fitness Freaks ➡ @extremeexercise
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Credit by @jocelyn.saatcioglu.850 😍 👍
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Fitness tips & inspiration ➡
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Work that core baby!!!💕 - Credits: #ExtremeExercise
#jennysbodsquad #coreworkout #abworkout #absathome

😍 👍 #ExtremeExercise
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Fitness tips & inspiration ➡ @extremeexercise
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Work that core baby!!!💕 -

#jennysbodsquad #coreworkout #abworkout #absathome Credits: @jennysbodsquad

Work that core baby!!!💕 -

#jennysbodsquad #coreworkout #abworkout #absathome

Almost the end of the week 🙌🏽. What are y’all doing to keep those tired muscles performing at their peak day in/day out?? I can tell you that my time @uscryo_saltlakecity has been a game changer for my fitness, my physique and my overall health. For every intense workout you do you HAVE to have a recovery plan. My cryotherapy sessions keep me doing what I love everyday. Moving my body, sweating with friends and trying some crazy physical shit 😜The benefits of a session @uscryo_saltlakecity are countless but to name a few: ...
❄️Increased metabolism ❄️Release of endorphins ❄️Eases joint pain ❄️Speeds muscle recovery ❄️Better sleep ❄️Stimulates collagen and elastin growth and repair. ...
I can truly say that with my regular visits to @uscryo_saltlakecity I get out of bed every day with less pain and a spring in my step. From the normatech massage/compression boots to the AMAZING @joovvsocial red light room I am feeling 💯! Let me know if you have any questions and give it a try TODAY 😍
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- ❄️TAG A FRIEND TO TRY CRYOTHERAPY WITH YOU ❄️
#jennysbodsquad #cryotherapy #collagen #musclerecovery

Welcome to TABATA THURSDAY!! Something I’ll be trying to share every week 💪🏼. Tabata’s are quite possibly the most efficient workout. Here are three different combos of exercises to throw into your own workouts OR to do whenever you want to jumpstart your metabolism 💥. ..... GROUP ONE: 1)Tuck jump Burpee into a plank tuck
2)Plank low lunge hop ups ....
GROUP TWO:1) Jump switch lunges
2) Wide Mt. Climbers ....
GROUP THREE: 1) Hollow rocks 2) V-ups ...
Twenty seconds on 10 seconds off alternating between the two exercises for 4-8 rounds of each. Pick one group or do them all!!⚡️Feel that burning love 🔥💛
Tag a friend to get onboard and let me know how it goes!!
#jennysbodsquad #tabatathursday #tabata #workout

Working the core!! Remember the core is much more than your abdominal muscles. It’s ALL the muscles that attach into your pelvis. So that includes hips, gluts, inner thighs, outer thighs, back extensors, back flexors and so much more! Get training your powerhouse...your CORE! Here are some ideas to get you started 😍.
.. 🖤Leg lifts up and side from seated. 10 big then 20 pulses each way. .
.. 🖤Oblique push ups then add the top leg lift. 15 push ups then 10 push up then lift and lower top leg. .
.. 🖤Hip lift and knee pull on couch: 10 reps then pulse hips up for 15. Repeat on other leg. .. 🖤Leg lifts on side. 30 pulses up. Then 20 toe tap in front heel tap behind. Repeat other leg. .
.. 🖤Pilates 100’s pulling down on band. .
.. 🖤TAG A FRIEND AND DO THIS WORKOUT THIS WEEKEND 🖤

#jennysbodsquad #fitness #pilatescore #powerhouse

Happy Monday!! Starting the week off with a bang and a little full body workout 💪🏼..
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⚡️Pistol squat burpees:10 total..
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💥Dive bomb push up and 3 back extensions:5 reps...
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⚡️Down up arms, opposite arm and leg reach and plyometric knee tuck:10 reps...
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💥Ninja tuck to V-handstand press:8-10 reps..
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⚡️TAG A FRIEND TO TRY THIS WORKOUT TOO⚡️
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#jennysbodsquad #bootcampworkout #fitness #homeworkout #fitgirl

Sunning

Who’s joining me @therapy.slc Tomorrow morning 6:00am?! It’s sure to be an excellent start to your day and a kick into the weekend! This little goofy move here I like to call “the elf 🧝‍♀️” is a great burn in your legs and butt and will get your metabolism revved! Join me tomorrow at the Barre 💪🏼
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#jennysbodsquad #fitness #barreworkout #thighworkout #buttworkout #bandworkout

somebody call my groomer asap 😌 #longhairdontcare

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