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Pause for a moment and scan your body with your awareness - where are you holding tension? Jaw? Shoulders? Toes? Is how you are sitting right now leaving you space to breath? What part of your body is trying hard to hold you up/together and could you acknowledge it with softness? Can you feel the spaciousness there now? What about whatever you are feeling right now? Can you be soft towards it?
#mindfulness #mindfulme_dubai #mindfulnessdubai #mindfulnessindubai #jefffoster #wisdom #quote #quoteoftheday #inspired #tension #present #softness #jefffosterquotes

Day 8 of my Meditation Challenge. Supposed to do a walking meditation but I’ve had a headache since middle of last night. But still did a regular sitting one.. found this quote on one of my Insight timer groups.. #realhappiness #meditation #meditate #meditationchallenge #insighttimer #jefffosterquotes #sharonsalzberg #commit2sit

A FORGIVING MOMENT

Don't try to forgive.
Forgiveness is not a 'doing'. Simply accept that this moment is exactly the way it is right now.
And the past was the way it was.

Accept your non-acceptance in the present.
Forgive your inability to forgive.
Feel your breath, the sensations in your body, the life that burns brightly in you.

Everyone is doing their best, even when it seems like they are doing their worst.
Everyone is dreaming or having a nightmare, battling with pain you may never understand.
You don't have to condone their actions.
You may not be able to wake them up.
You don't have to like what happened.

Simply let go of the illusion
that it could have been any different.
You are different now, anyhow.
Don't focus on something
you have no control over.
The past is a distant land.

Bring your attention back to this moment,
Your source of true power.
Your place of connectedness.

Wake up from the dream
That anyone has any power
To take away your inner peace.

Drop the need to be right.
Embrace the need to be free.
Come out of the story of 'my life'.
Reclaim the moment.
Be here, in your new life.
Show up for this brand new day.

This is forgiveness.
#jefffoster #jefffosterquotes #forgiveness #acceptance #embrace #letitgo #freethepast #presentmoment #presence

“Leave everything undefined, including yourself. Befriend uncertainty. Fall in love with mystery. Kneel at the altar of not knowing. Give your questions time to breathe. The answers will find you.” – #jefffoster #jefffosterquotes #surrender #letitgo #fallinlove #mystery #lovemystery #lovethemystery #lovethemysteryoflife

Consciousness is pure nakedness, intimacy. It has no body, but takes shape as all bodies. Yours, mine.

Consciousness is pure knowing. It has no religion, no nationality, but manifests as all religions, nationalities. We are all brothers and sisters, the same God looking out through all eyes.

Consciousness is pure love. It is lover and beloved, the seeking of love, the finding and losing of it. Requited, unrequited, conditional, unconditionally embraced.

Consciousness is pure courage. It is you, living your life, facing what you have to face, walking on, air in your lungs.~ @jefffosterofficial #rp #jefffoster #jefffosterquotes #conciousness #conciousnessispure #love #spreadlove #selflove #belove #unconditionallove #knowing #ascension #spirituality #newearth #terranova #christconsciousness #elevateyourvibration #raiseyourvibration #vibes #sacredgeometry #1111 #divine #divineguidance

Todo se sabe en su momento. 🕓?⌛
#aldotonelli #time #tiempoaltiempo⏳ #frases #jefffosterquotes

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"Don't try to trust; simply trust that you cannot trust right now or don't know how.

Don't force gratitude; just be grateful that you aren't grateful, love that the demand for gratitude isn't necessary.

Love your inability to love fully, accept your non-acceptance, surrender to your absolute failure to surrender today.

This is freedom, right where you are--the freedom to feel unfree, to taste life totally at the point of creation, to be exactly what you are, no matter what you are." -Jeff Foster
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Coeur d'Alene, Idaho // November 2017
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#trust

Via @jefffosterofficial 👌🏻 if you have never listened to him talk about depression and healing, you must! This guy helped me understand the true meaning of acceptance and that depression was not an enemy. There is a reason we are where we are at. Welcome it, it is so much easier than fighting it! You can find some of his talks on YouTube. #jefffoster .
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#healing #acceptance #spirituality #recovery #jefffoster #jefffosterquotes #strongat50 #lightworker #meditation #ittakestime

Freeeeeeedom...It's so easy to say no when freedom is ignited within...
#yeslife #jefffosterquotes 💗Sometimes a no is really a yes to life.💗
Actually it to me is always this way.!!!
It took time and healing , going deep and staying out of the shallows. .
How are you with this , can you say yes to you and honor you first.? Sometimes this is love for the planet more than you know ..
Give it a go....freeeeeeedom to breathe a different way.To rise in love with your light.How beautiful..
Sananda Rise. .
Anahata Shine. 💗

El lugar que nunca fue adicto
En el corazón de cada adicción
esta el intento
de salir corriendo
de nosotros mismos.
Escaparnos de nuestra triztesa, duda de uno mismo, ansiedad, vergüenza, miedo, culpa.
Estar en otro lugar que donde estamos.
Estar fuera del ahora.
Meditación, entonces, va desarmando el centro de la adicción
la adicción de estar ‘en otro lugar”, a “otro ahora”, al “no aca”. En meditación estamos ACA.
Nos permitimos estar
exactamente como estamos,
donde estamos,
hoy, en este momento.
“Bendecimos el desorden”de nuestra imperfecta humanidad
con total desnuda atención.
Aunque duela. Aunque pique.
Aunque queme
Permanecemos.
Simplemente permanecemos.
Y…
También honramos esa parte en nosotros que
no quiere permanecer!
La parte que quiere correr.
La parte que quiere estar a millones de kilometros de aquí.
La parte que quiere el trago, la droga, el cigarrillo,
el contacto, la exitación, el próxima high.
No nos averguenza esa parte tampoco!
La vemos y nos reverenciamos ante ella.
Tambien es sagrada!
Amigo, incluso tu no aceptación
es aceptable para la vida,
no es fea, pecadora, no espiritual o un error.
Incluso la tormenta más violenta
es bienvenida aquí
en el vacío del cielo.
Y tu eres el cielo,
y tu eres el todo,
incluso cuando te sientes quebrado,
y quien tu realmente eres –
Presencia en si misma -
No es un adicto.
Volvete adicto a la presencia.

Jeff Foster

#frasedeldia #jefffosterquotes #jefffoster #lifestyle #yoga #yogalife #yogateacher #reiki #floresdebach #psicologia #psicologa #masterreiki

Call off the search for love. Be it. Love IS you. #jefffosterquotes #calloffthesearch #loveisyou #loveisyouressence

Burn bright. #jefffosterquotes

Никогда не теряйте вашей причудливости, вашей странности, вашего уникального и незаменимого вкуса. Празднуйте вашу уникальность, и хватит извиняться. Ведь нет авторитетов, и нет неправильной жизни. Влюбитесь в себя — в это Совершенное, Божественное и очень человеческое безобразие 😍🙃😎
#jefffoster #jefffosterquotes #love #loveyourself #summer #august #rosakhutor #mountains #sochi

Все ваши проблемы - только мысли, а мысли не являются проблемой 😌 #wisdom #jefffosterquotes #life #lovemylife #sochi #summer #august

"Somehow I am always held." @jefffosterofficial #jefffosterquotes

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