#jefalatina

MOST RECENT

New mamas or those just adding to the family as I am, I am talking to you.
I am looking for 3 mamas that want to stay fit and healthy during their pre- and post- pregnancy. Maybe your currently pregnant and that’s fine as well!
I am currently 26 weeks pregnant and have not been able to truly focus on my fitness but I have been eating healthy and I want you to join me.
Next week, I start my third trimester and K will be starting the final stage of pregnancy with some workouts for pregnancy. (Dr approved of course)
Share support and new ideas that are heathy of course.
What do you say? Let’s give birth with a bang!! #healthykids #busstop #proteinbars #breakfastonthego #healthykids #postnatalfitness #secondtrimester #pregantbelly #stayfitwhilepregnant #latinamama #familyof8 #mama_entreprenuer #mamalatinade6 #familiade8 #familiasgrandes #emperadora_Latina #madres_emprendedoras #momboss #nolimits #latinapower #jefalatina #2bmindset #waterfirst #musclerelief #infusedwater #drinkhealthy #stayhydrated #selfcare #2ndtrimester #6monthspregnant #26weekspregnant

Live. Love. Matter 🙏🏽🙌🏽 2 días de #hpa2018 y son muchos los aprendizajes y realizaciones.🙏🏽🙌🏽 Sin duda la mejor inversión que una persona pueda hacer es invertir en nuestro propio crecimiento para seguir sacando nuestra mejor versión. #livelovematter #brendonburchard #highperformanceacademy #jefalatina #chingona #sinmiedo

Healthy breakfast: an apple 🍎 with tsp. of almond butter and my chocolate covered strawberry shakeology
Drank my weather through out the day and decided that I was going to give myself what I was craving.
Remember eating healthy is not about depriving yourself, it’s about finding a balance. Eat healthy and drink your water so when you do treat yourself then you don’t feel guilty.
Instead you enjoy it!! #healthykids #busstop #proteinbars #breakfastonthego #healthykids #postnatalfitness #secondtrimester #pregantbelly #stayfitwhilepregnant #latinamama #familyof8 #mama_entreprenuer #mamalatinade6 #familiade8 #familiasgrandes #emperadora_Latina #madres_emprendedoras #momboss #nolimits #latinapower #jefalatina #2bmindset #waterfirst #musclerelief #infusedwater #drinkhealthy #stayhydrated #selfcare #2ndtrimester #6monthspregnant

Y si.... Definitivamente tomar el primer paso hacia cualquier decisión en la vida es lo más dificil.

Caray, que si hasta para dar el primer paso en la mañana se necesita algo de fuerza.

Algunos primeros pasos son más faciles de dar que otros.
Algunas veces hay que hacerlo como impulso, otras veces tenemos que darlos con cautela, otros se dan con los ojos cerrados por que dan ñañaras. 😂

Pero algo si les puedo decir... muchas veces quedarnos ahi parados donde estamos puede ser peligroso.
Peligroso es quedarse en la relación que te afecta, peligroso es conformarse con menos de lo que quieres, peligroso es hacer diariamente algo que no te gusta, peligroso es perder la motivación, peligroso es quedarse con las ganas de decir algo.

En la vida hay que seguir avanzando, hay que tomar decisiones... ser felices en el proceso claro, pero no olvidar que a la vida venimos a evolucionar y a desarrollar la mejor versión de nuestra persona. ¿Qué primer paso te propones para esta semana? ¿O mejor aun para cuando daras ese primer paso de ser toda una #JefaLatina y podras trabajar desde casa cuidando de tus propios peques?
Animo a todos!
Bonito inicio de dia! 🙅🏻💜

Súper feliz de tener nuestra primer playera oficial de mi tribu de #JefasLatinas 💖✨ y este vaso 🥤🙌🏽✨que está padrisimo y nos recuerda que somos mujeres independientes, guerreras, súper trabajadoras y que somos nuestras propias jefas. 🙌🏽✨💪🏽
Te gustaría unirte a nuestra tribu de mujeres empresarias??? Te gustaría ser una #JefaLatina ?? 👇🏽👇🏽👇🏽 Gracias al excelente trabajo de @ceecee.oceanbreeze 🙌🏽✨👍🏽 Me encanta 😍 el trabajo de calidad que hacen. #mujervisionaria #girlboss #nuevamama #primerembarazo #mamaprimeriza #Ejerciciopor2 #17Semanas #mamasaludable #estoyesperando #embarazada #comosaludablepor2 #newmom #mamafit #mamalatina #momblogger #mamabloguera #fitpregnancy #fitpregnancyjourney #embarazosaludable #momtobe #expectingmom #momlife #embarazofeliz #embarazosano #embarazofit #embarazoactivo

I am so excited because today I start my certification process to become a mentor for the nutrition program I have been doing this year that has helped me lose 50 pounds to date! 🙌🏼. Beyond thrilled for the opportunity to learn more and be able to share and help others with their weight loss journey!
If you are ready to make a change, loose weight, change your eating habits and feel better about yourself...message me now.

You will not be disappointed this program really works no gimmicks you stick with it you will see lasting results.

Make it happen for yourself! I am 💗 #makeithappen #nutrition #mompreneur #nutritioncoach #latinaboss #healthyeating #workfromhome #vamospormas #nutricion #jefalatina #weightlossmotivation #wanttoloseweight #healthylifestyle

Muchas veces te hará falta unirte con gente que vaya hacia la misma dirección que tu para unir fuerzas. Unete a gente que tenga aspiraciones similares a las tuyas. Con quien puedas aprender y conquistar sueños juntos.
Agradecida de las personas hermosas que Dios está trayendo a mi vida con #Move601@barbararivera82
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#ExtremeWarriors #coachcindyohammy #Dios #HOMEFITNESS. #TEAM #confianza #empoderamiento #metas #equipo #familia #isladelencanto #jefafit #jefalatina #bendecida #soyguerrera

Confession #145:
I didn’t follow most of my own meal plan last week. Somewhere between all of scheduled appointments and thinking I was getting sick, my appetite for proteins and veggies disappeared and all I have been eating are silly carbs like junk food and burgers. Ilana, I love you, but I still feel silly saying silly carbs.

Anyway, I am strong and hoping to get back on track with eating, and well, everything else as I accomplished almost nothing and – guess what – so that to do list I made last Monday might become this weeks To Do List.

And I am going to be ok with that this year. This time with my kids is fleeting. I can feel it more than ever with 4 out of 5 kids in school now full time and being pregnant.
I am going to lean into the chaos of life as a stay at home mom and working from home for the time being. After this week, I feel like someone is trying to tell me to slooooow down. (Baby Bump)

Ok – and so on to what you came here for – a veggie’s first meal plan because in that chaos of summer life, we need dinner plans to keep us from hitting up the drive through.
Here’s to embracing the mess, the lack of a routine, and all of the mom, watch this all day, every day!

If you would like a sample meal plan or some help to get started please comment with your fav veggie or fruit and we will get you started.

Its never too late to get started. This is week 2 in my challeneg group, but you are always welcome to join this week.

#healthykids #postnatalfitness #secondtrimester #pregantbelly #stayfitwhilepregnant #latinamama #familyof8 #mama_entreprenuer #mamalatinade6 #familiade8 #familiasgrandes #emperadora_Latina #madres_emprendedoras #momboss #nolimits #latinapower #jefalatina #2bmindset #waterfirst #musclerelief #infusedwater #drinkhealthy #stayhydrated #selfcare #2ndtrimester #6monthspregnant #5thpregnancy #25weekspregnant

No entres en pánico Confía y cree que las cosas suceden por una razón. Solo respira,
Dios, el universo tiene todo en control todo pasa por un proposito que por mas q ignoremos tarde q temprano SUAS la vida nos muestras que es momento de tomar accion.
MAS que AGRADECIDA por esta BENDICION total en mi vida y la de mi familia y amigos y La HISTORIA o aventura contunua pa largo
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#sisepuede #todoesposible #hoponopono #karma #dosomething #coachonline #goals #floridalife #motivacion #selflove #ukladies #amoviajar #empoderadas #momboss #undiadiferente #newera #newme #buenasuerte #buenasenergias #wellingtonlive #menteposita #income #jefaslatinas #jefalatina #desdecasa #mujeresalpoder #porti

Regular chiropractic adjustments can help ensure a healthier and more pleasant pregnancy, labor, and birth.
Many chiropractors are specifically trained in special adjusting techniques for pregnant women. Make sure your chiropractor knows when you’re expecting so she can adjust her technique accordingly.

#healthykids #postnatalfitness #secondtrimester #pregantbelly #stayfitwhilepregnant #latinamama #familyof8 #mama_entreprenuer #mamalatinade6 #familiade8 #familiasgrandes #emperadora_Latina #madres_emprendedoras #momboss #nolimits #latinapower #jefalatina #2bmindset #waterfirst #musclerelief #infusedwater #drinkhealthy #stayhydrated #selfcare #2ndtrimester #6monthspregnant #5thpregnancy #24weekspregnant

When opportunity knocks, do you answer the door? 🚪⠀
In 2010 opportunity came knocking on my life in a way that I could have never even dreamed of!⠀
When I was envisioning my life, it was getting out of big hole I had dug myself in for having absolutely no vision. My life was a miserable disaster although it may be hard for many of you to believe. I was $30k in debt and all I wanted was to hide under a rock. That year was the lowest point in my life. ⠀
Much to my surprise that wouldn't be the plan for the rest of my life because I decided to make a change in bringing myself out of the hole I was in. Instead when this opportunity to build a business at my downtown LA loft 💻 using social media as a platform to share my story of how I took control of my body and my nutrition and transformed from a mom with zero self confidence and energy to a strong positive influence for myself and family. ⠀
I realized the power of connecting to other women who struggled like I did. I realized I could support women anywhere through this community I had created, my blog posts, Instagram and Facebook. 💎 Plus I could create an income doing it. 😳
I was clueless about the business side but I was passionate about the mission. I followed my heart into this unknown territory and GOD showed me brick by brick the foundation that was being built for my life. ⠀
Guapetonas - you don’t need to see the whole picture. You just need to take the first step of opening the door 🚪 in front of you & no matter how uncertain you are of the path - go confidently in the direction of what gives you 🦋 when you think about it. ⠀
Skills can be learned, the how to's & systems taught but what can’t be taught is passion and perseverance. ✨ ⠀
Do you have the drive, but not the skill?
I challenge you today - to open that freaking door and confidently open the door to the rest of your life. It’s right there... do you see it!
Let's chat so that I can show you the opportunity that forever changed my life???! #JefaLatina #chingona

¿Alguna vez te haz levantado por la mañana y lo primero que piensas es que te espera otro día haciendo algo que no te apasiona?

Como tu, yo también me he sentido así durante varios años.
Durante todo este tiempo he sabido que hay algo mas allá afuera. Por que? Porque he visto personas que trabajan en su pasión, personas que disfrutan de verdad con lo que hacen, que crean un impacto en su trabajo y que además tienen libertad para moldear sus horarios, viajar o combinar su vida personal y profesional de manera creativa. En el fondo YO también he querido eso para MI. Pero no me rendí y tomé una firme decisión: hacer todo lo posible para conseguirlo.

He tenido todas las excusas para dejar mis sueños para otro momento: ¿Y si fracaso? ¡Tengo miedo! ¡Este no es el momento! ¡Mi familia no me va apoyar! ¡No se como hacerlo! ¡Yo estoy bien así! ¿Por qué arriesgarme? ¡No creo que lo logre! ¡Hoy NO mañana! Podría haber pensado que lo mejor era esperar y aplazar la decisión. Podría haber ignorado mis aspiraciones, seguir el camino marcado y continuar trabajando para otro (aunque el trabajo NO me apasionase) Pero pensé exactamente lo contrario y me LANZÉ.

Hoy miércoles 12 de septiembre de 2018 culmina mi etapa como Navegadora de Salud para darle paso a mi PASIÓN, a mi PROPÓSITO en esta vida: Ayudar en la transformación física, mental y económica de otras personas.

La mejor forma de ser la persona que realmente quería ser era perseguir mi PASIÓN y mis SUEÑOS.
No algún día, sino HOY!! 💖Gracias Beachbody por esta oportunidad que tanto a mí como a otras personas nos ha cambiado el rumbo de nuestras VIDAS.
💖Gracias a mi equipo de coaches Team Dragonfly por creer en mi.
💖Gracias a mi esposo y mis hijos por todo su apoyo y permitirme ser ejemplo para ustedes.
💖Gracias a todos los que de alguna manera u otra me han estado apoyando en esta trayectoria.

#mujerlatina #boricua #empresaria #jefalatina #cambiandovidas #trabajodesdemihogar #independiente

Buddha Bowl. The first time I heard the name I was delighted. Delighted that somebody had named a dish that. After eating one, I was even happier.
It was bright, colourful, nutritious and satisfying. But the real beauty of it is that you can make one pretty much however you want.

Follow a few teachings and you can knock up a delicious and varied Buddha Bowl every time.
The basic Buddha Bowl consists of a grain, a green and a bean, and is usually accompanied by a tasty dressing.
It is so-called as it is usually eaten from a bowl with a wide top – that signifies Buddha’s belly!
It incorporates many essences of life without taking life. Of course a Buddha Bowl is always vegetarian, and usually vegan.
Because of the combination of grains, greens and beans you’re getting a bowl full of complete proteins – all the essential amino acids that your body can’t make alone will be provided.

We made our first today… It was filling and not to mention delish!! 3/4 cup grains (brown rice with quinoa)
1.5 cups greens (baby spinach, 2 cauliflower florets, broccoli, 2 mini bell peppers, 1 small Roma tomato, and onion)
1 cup cooked legumes (mayocoba beans)

#healthykids #postnatalfitness #secondtrimester #pregantbelly #stayfitwhilepregnant #latinamama #familyof8 #mama_entreprenuer #mamalatinade6 #familiade8 #familiasgrandes #emperadora_Latina #madres_emprendedoras #momboss #nolimits #latinapower #jefalatina #2bmindset #waterfirst #musclerelief #infusedwater #drinkhealthy #stayhydrated #buddhabowl

Tap water, bottled water, seltzer water…it’s up to you. Feel free to infuse or flavor it with lemon, lime, or any other fruit. But let’s make TODAY the day we clear out all the sugary drinks and replace them with healthy water!
Better yet, if you’ve already received your package, you can start using your water bottle to drink more water now.

And don’t worry—you can still drink tea and coffee!

Keep your body hydrated!! #healthykids #postnatalfitness #secondtrimester #pregantbelly #stayfitwhilepregnant #latinamama #familyof8 #mama_entreprenuer #mamalatinade6 #familiade8 #familiasgrandes #emperadora_Latina #madres_emprendedoras #momboss #nolimits #latinapower #jefalatina #2bmindset #waterfirst #musclerelief #infusedwater #drinkhealthy #stayhydrated

No hay secretos para el éxito. Es el resultado de la preparación, el trabajo duro y el aprendizaje del fracaso. Colin Powell 🙌🏽🤰🏽💙#JefaLatina

Tomorrow!!! we start 👏🏻!! Shakeology is included in this challenge to for a really good reason.

It’s carefully formulated with a potent blend of premium proteins, probiotics, fiber, digestive enzymes, superfoods, and vitamins—unique nutrients that are pretty hard to get from the average diet, let alone track down in a grocery store. We love drinking it, knowing that we’re helping our bodies do what it was truly designed to do. And if you don’t believe us, Ilana will show you why!

Ilana drinks it every day as part of her healthy breakfast—starting your day with a healthy foundation feels so good! Sometimes I save it to enjoy as a treat in the afternoon when I want something yummy and sweet! It should be an integral part of your nutrition plan, so make sure you drink it daily.

Homework post to the group: Start drinking a Shakeology every day if you aren’t already!

I have 3 spots left to start our challenge tomorrow.
Don’t wait!! #healthykids #postnatalfitness #secondtrimester #pregantbelly #stayfitwhilepregnant #latinamama #familyof8 #mama_entreprenuer #mamalatinade6 #familiade8 #familiasgrandes #emperadora_Latina #madres_emprendedoras #momboss #nolimits #latinapower #jefalatina

2 days till we start!!! You’re going to need a scale when you start the challenge group. If you don’t own one, buy one!
This is not for you to feel guilty, ashamed, or hate the scale. It’s a way for you track your progress especially if you will not be doing an exercise routine as it is not required for this one.
If it’s hidden away, dig it out and put it somewhere in sight. Although at first you may be scared of stepping on it, I recommend you keep an open mindset, and you may soon find you’ve changed your thinking about the scale. If you’re purchasing a scale, I recommend getting one that’s digital, which you can order for around $20—30.

I just ordered this one which can be synced to my iPhone Apple health app and help track easily as well.
And PLEASE note—there are no foods that are off limits in this challenge. So, there’s really no need to binge or gorge yourself, as if you’ll never be seeing those foods again.
More to come on that soon!

So, go Dig out your scale if you have one, or buy one if you don’t.

Ready to dig it and get back to loving food instead of depriving or hating it?! Let’s do this. For more information ℹ️ send me a dm or comment your fav food emoji and we will get you all set up.
#healthykids #postnatalfitness #secondtrimester #pregantbelly #stayfitwhilepregnant #latinamama #familyof8 #mama_entreprenuer #mamalatinade6 #familiade8 #familiasgrandes #emperadora_Latina #madres_emprendedoras #momboss #nolimits #latinapower #jefalatina

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