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#jednorth

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#transformationtuesday You never know what you have until you mold and shape it. Find what you were born to do and master it #bodybuilding #power #strength #jednorth #212class #ironrebel #kingq #tranformation #motivation #olympia

Don’t be ashamed of or afraid to share your flaws. This is bodybuilding - no matter what level an athlete is at, there is always room for improvement. From bulk to shred - #transformationtuesday

Believe in your future self 💕👊 #motivationalmonday
#throwback🔙
#getbetternotbitter

Vacuums aren't just for the bodybuilder, it's a great exercise to activate the transverse abdominis (the muscle beneath the 6 pack abdominals we all know and love). They can help build the V, improve spinal stability, and promote a flatter stomach.

Start by exhaling all of your air, then try to draw your belly in as far as you possible can and hold it for as long as you can. Repeat 3-5x or more (It's a lot easier to do these in the morning before breakfast).
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This bulk is fueled by @powerhousenutritionlbk any supps you see me using are from there (they also take orders by phone)

One of my biggest missions this past year was to create a deeper shoulder separation.....if Facebook never reminded me of my past year memory, I would have completely forgotten about the first picture.
Happy #transformationtuesday everyone! Reminder, progress takes time and PATIENCE.
#wrkhard and #trainerharder

Sometimes people question why I have gills but I question why you think it's weird to pee in the shower. -
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#zyzz #bodybuilding #abs #views #shredded #17yearoldbodybuilder #lift #lifting #natty #jednorth #gymshark #teen #ripped #workouttips #physique #1stphorm
@andyfrisella #legionofboom #stl #mo #stlouis

Be great, but be grateful 🙏🏼#MotivationMonday #JedNorth #NutritionLabZ

The harder i work the better i feel.
- Ny vecka & ätandet/ lyftandet fortsätterr, nu kör vi 🦅 #mondaymotivation

MOST RECENT

BLACK FRIDAY SALE @popeyeslangley honestly recommend bull dose rush pre work out... blue shark flav is bomb.. I only need to take half a scoop and I’m bouncing off the walls🙏🏼😂 also wearing @jed_north @jednorthwomen #popeyes #popeyescanada #popeyeslangley #popeyessurrey #popeyessupplements #preworkout #gymlife #jednorth #girlsthatlift #fitfam #goldsgym #aesthetics #backday #sale #supplements #blackfriday

No time for games. WORK WORK WORK😤 #stayswole

@fabianpetrina:

Don’t be ashamed of or afraid to share your flaws. This is bodybuilding - no matter what level an athlete is at, there is always room for improvement. From bulk to shred - #transformationtuesday

Hit a full body workout before this Thanksgiving binge. Tryna get these consistent post for you guys. Thank you to all my loyal supporters!!
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- #17yearsold #17yearoldbodybuilder #17yearoldbodybuilding #teenfitness #motivation #shredded #biceps #abs #powerlifter #f4f #bodybuilding #crossfit #powerlifer #powerbuilding #halloween #halloween2017 #halloweencostume #jednorth #happy #natural

Incase you missed the rant on my story, don't expect these to stop anytime soon. Feel free to unfollow. I busted my ass for 16 weeks to get here so I'm gonna take and post all the evidence I goddamn want. I'm humble, know I ain't shit, and have a million more hours before I can even come close to going toe to toe with the big boys. But this is still the best package ive brought to date, so I'm gonna take my 15 minutes.
Everyone else celebrating any accomplishment should too. If you got a promotion, graduated, bought a house, got engaged, whatever! Be proud! You earned the right to celebrate! Never be ashamed to announce your achievements to those around you. Anyone who feels threatened, insecure, or jealous of your success isn't on your team and doesn't want the best for you. Cut them off. Real family puts you on their back, they don't try and drag you down to their level of mediocrity. Surround yourself with those people and you'll all elevate eachother. Now go out and get yours! 💪
#classicphysique #mensphysique #bodybuilding #bodybuilder #gainz #pump #fitness #tadaganirracht #cureuba #outgrowyourego #loveitkillit #5percentforlife #trusttheprocess #teamnosleep #noexcuses #trusttheprocess #bulking #posingpractice #offseason #bulkingseason #jednorth #vasky #reboundgainz #postshow #chestday #chest #shoulders #shoulderday

Looking like a stoner lifter let me put some acid under that headband before this set 😂😂 #follow4follow

Left this video raw because otherwise people will think it is speed up, anyways I remember when I was first getting into the gym about 4 years ago, I took a weight lifting class back in high school @diegito_96 @cachet3s_srt and my max was a 25 on each side for 3 reps...so it ended totaling to be 95 lbs and now 225 lbs is nothing..I literary warm up with this weight and it’s crazy to think how far I’ve come,..stay hungry, stay focused, and the performance will come fam 🙏🏽

Guess the bench one rep max I hit yesterday winner gets a follow
#jednorth #jonskywalker #aesthetic #gains #shredded #abs #kindoffitness #goals #model #fitness #physique

👼🏼 I’m not some natty vegan angel trying to inspire you to simply live the healthiest lifestyle possible lol prolonging existence is not the reason we exist - I’m just a free spirit that wants you to live the life your heart truly desires 💪😃 Ask yourself: what is the lifestyle you desire? Are you doing whatever it takes? 🤔 think about it brah, and btw I️ got some new high quality shit droppin soon on the gram 🎥 That’s it I’m going over 9000 😈 #bewhoyouwanttobe #fuckmainstream

yesterday’s leg workout, enjoy 🙌🏽👊🏽 @str8_beast

Got my photos from my shoot with @wainwrightimages back 📷🙌🏼
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This facial expression says “This is my first shoot and I don’t know what to do with my face.” Lol 😜
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Shorts from @jed_north 👊🏼💪🏼
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#classic #classicphysique #classicphysiquecompetitor #oldschool #oldschoolbodybuilding #goldenera #goldenerabodybuilding #goldenerainspired #photoshoot #jednorth #portland #pdx #pnw

#Repost @nutritionlabz (@get_repost)
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In order to be truly Great, one must be truly Grateful! Always give Gratitude, where it is due and you then can reap the rewards of Inspiration. Greatness! #Repost @ifbbpro_jonfrasier
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Be great, but be grateful 🙏🏼#MotivationMonday #JedNorth #NutritionLabZ #puranutritionsa

** Giveaway Time Thanks to @Innovapharm ** As a thank you to my 7k followers I will be selecting a random person to win a 30 serving container of Novaminos my honest opinon of the best tasting and working BCAA’s on the market in my favorite flavor don’t leave for the gym without them Sweet Georgia Peach.
Heres how to enter make sure you like this post , and be following myself and @innovapharm… tag 3 friends you think would want to win aminos from @innovapharm some point this Black Friday I will randomly select the winner from this post , I will put it on my story so you see the random winner who will be announced then on this post and contacted for mailing info!
Stay following us I think I’m going to do a giveaway for each milestone here out. 8k , 9k ect. Appreciate it all.

Todays workouts, back and arm day.Just out here trying to create a new look in 1.5 weeks :/ with some Mass and a new style of posing,going to try go as big and full as possible while staying somewhat lean to the gala, I’ll worry about conditioning next week. Definitely enjoying the switch up of programs again, always good to confuse the mind and body! 1.5 weeks out , practice practice practice.

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