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INHALE SELF-CONFIDENCE 💨
EXHALE SELF-DOUBT 😧

Everything you need to succeed is already inside you. Believe in yourself ❤

Coached by JEDI Fitness and Lifestyle Coaching powered by STS Sheriff Training System
4 days until our STS team shoot and 11 days until I step onto stage again 💪

#JEDI #Jedifitness #jedilifestyle #jedicoaching #STS #teamsts #sherifftrainingsystems #thesheriff #sheriffvixen #ssn

It's not a race, it's a journey. It may be a slow journey, but quitting won't help speed up the process 👣

Coached by➡ JEDI Fitness and Lifestyle coaching @amorylandis in affiliation with STS Sheriff Training Systems @jackthesheriff 💪Sponsored by SSN Scientific Sports Nutrition @ssnonline 👄Makeup by @missmookidd
#ssnonline
#ssn #feedthefury
#feedyourfury
#feedyouraddiction
#sts #teamsts #sherifftrainingsystems #sheriffvixen #JEDI #jedilifestyle #Jedifitness #jedicoaching

#Repost @virago_girl with @repostapp
・・・
We are all so very critical. Myself more than most. I'd rather opt out than risk not putting my best foot forward. I'd rather lay low than be out at anything but my best. It's not always an easy mindset to overcome. In an industry where so much emphasis is placed on your physical - your mental can take a negative knock.
I'm so excited to start my journey with Jedi Health and Fitness. Coach @AmoryLandis taking me through the process of becoming a life coach, manifesting confidence from the inside-out and helping others reach their full potential physically, physiologically and mentally. I have so much more in store peeps - watch this space 🚀
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A shoutout to all of my new clients starting with me this week online and in person @thehypelifestyle - we are going straight into it with everything from beginner's fitness and correct form to hip flexor strengthening and building some power for more explosive lifts. Keen guys 🤙🏼💋
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#bodygamestrong in these ultra comfy @bodygamesa capri's with cut-out sides for some sneaky quad separation flexing 😋#flexfriday ALL DAY ❤️ Find yours online or visit their shop at the Cape Quarter. New stock just in!
#jedifitness #letsmakemagic @bodygamechangers

Throwback Thursday to a year ago at WBFF ➡Swipe to See my favourite glute and hammy exercise

Coached by @thecorporate_yogi @ JEDI Fitness and lifestyle coaching in affiliation with STS Sheriff Training Systems @jackthesheriff
Fueled by @ssnonline Whey protein
Don't wish for it, work for it ✅

#ssn #scientificsportsnutrition #feedthefury #feedyouraddiction #jedi #jedifitness #jedilifestyle #jedicoaching #sts #teamsts #sheriffvixens #thesheriff #teamsts

Your desire to change must be greater than your desire to remain comfortable and the same ◽◻🔳 In desperate need to kick start that motivation to begin ⁉ Try out the SSN N.O Rage.
N.O. Rage is an intense training booster, which has been scientifically formulated to deliver strength, performance and energy along with awesome muscular pumps with every serving! @ssnonline •●Coached by @amorylandis JEDI fitness and lifestyle coaching in affiliation with STS Sheriff Training Systems @jackthesheriff °○Powered by SSN Scientific Sports Nutrition @ssnonline
#N.O.Rage #ssn #feedyouraddiction #feedthefury #scientificsportsnutrition
#jedi #jedicoaching #jedifitness #jedilifestyle
#sts #sheriffvixens #SheriffTrainingSystems #teamsts

Last night's affairs 💪Great way to start the weekend. JEDI fitness and lifestyle coaching 👉powered by STS coached by @amorylandis
#jedifitness #jedicoaching #sts #SheriffVixen #sherifftraingsystem #teamsts
FOR MORE INFORMATION 👉👉👉CONTACT US VIA: DM,email or 0825777793/0726485016
alandis@saraswati-international.com
amoryl@sherifftraining.co.za
www.teamsts.net
www.sherifftraining.co.za

If you get tired, learn to rest and not to quit 👌

JEDI Fitness and Lifestyle coaching @amorylandis in affiliation with STS Sheriff Training Systems @jackthesheriff ▶⏩ #jedilifestyle #jedicoaching #jedifitness #teamst #sheriffvixens #sherifftraingsystem #ifbbsa #bbsa #meleniumgoldplateclassic #ifbb

The Man behind it all, THE SHERIFF HIMSELF @jackthesheriff 💪 thank you so much for continously demonstrating great amounts of dedication, effort and care towards each and every athlete, I'm truly greatful to have your support always❤ Today was so much fun, thank you for allowing me to represent your brand, im truly a proud Sheriff Vixen 😉

#STS #sherifftrainingsystems #thesheriff #teamsts #sheriffvixen #ssn #feedyourfocus #JEDI #jedilifestyle #Jedifitness #jedicoaching

Saturday Sessions 😍Arms Done 💪VERY VERY Serious Face 😂This diet is real 😂

#jedifitness #jedicoaching #sts #SheriffVixen #sherifftraingsystem #teamsts#fitcouple

alandis@saraswati-international.com
amoryl@sherifftraining.co.za
www.teamsts.net
www.sherifftraining.co.za

MOST RECENT

Throwback Thursday to a year ago at WBFF ➡Swipe to See my favourite glute and hammy exercise

Coached by @thecorporate_yogi @ JEDI Fitness and lifestyle coaching in affiliation with STS Sheriff Training Systems @jackthesheriff
Fueled by @ssnonline Whey protein
Don't wish for it, work for it ✅

#ssn #scientificsportsnutrition #feedthefury #feedyouraddiction #jedi #jedifitness #jedilifestyle #jedicoaching #sts #teamsts #sheriffvixens #thesheriff #teamsts

Sunday Sessions 😊
Acknowledging that you have areas to work on isn't an admission of failure but rather an admission that you have more potential😊

Coached by JEDI fitness and lifestyle coaching in affiliation with STS Sheriff Training Systems
Fueled by SSN Scientific Sports Nutrition @ssnonline
#ssn #scientificsportsnutrition #feedthefury #feedyouraddiction #jedifitness #jedilifestyle #jedicoaching #jedi #SheriffTrainingSystems #sts #teamsts #sheriffvixens #thesheriff

In the end, she became more than she expected.
She became the journey,
And like all journeys,
She did not end -
Simply changed directions
And kept going. ~ R.M. Drake. ••••••••••••••••••••••••••••••••••••••••••••••••••••
This is not a 'look at me' post. This is a 'look at what you can do if you don't give up' one 😉💎
Been mildly terrified to post it because it's so far from goal, but thank you to @renier_vdw for the very raw test shoot last month (I was impossible- poor guy😂). No styling, proper make-up or much preparation 🙈 I even took all hair extensions out 😱 This image marks the end of one journey with the BRILLIANT @_teamstackingplates and the beginning of the next with incredible Mentor @amorylandis Of #jedifitness
•••••••••••••••••••••••••••••••••••••••••••••••••••
Anorexia, autoimmune hypothyroidism, adrenal fatigue, near renal failure, chronic anxiety, reinvention of self more than once... 27 could look worse 😉😂 gotta step out of that comfort zone sometimes ☺️
The goal isn't to look good for a some-day, it's to feel as good and strong as possible every damn day. Let's bring the heat 🔥
#warrior #virago #fighter #healer #bodypositive

Your desire to change must be greater than your desire to remain comfortable and the same ◽◻🔳 In desperate need to kick start that motivation to begin ⁉ Try out the SSN N.O Rage.
N.O. Rage is an intense training booster, which has been scientifically formulated to deliver strength, performance and energy along with awesome muscular pumps with every serving! @ssnonline •●Coached by @amorylandis JEDI fitness and lifestyle coaching in affiliation with STS Sheriff Training Systems @jackthesheriff °○Powered by SSN Scientific Sports Nutrition @ssnonline
#N.O.Rage #ssn #feedyouraddiction #feedthefury #scientificsportsnutrition
#jedi #jedicoaching #jedifitness #jedilifestyle
#sts #sheriffvixens #SheriffTrainingSystems #teamsts

I often get asked why I look so serious when I train. The truth?
This isn't a game.
I'm there to fight. I'm there to push. I'm there because it's a damn PRIVILEGE to be healthy, able and strong.
I know what it's like to not be able to get out of bed let alone complete a session. I once thought none of this would ever happen for me and I've been told out-right that I could never have it. Back then it broke my heart.
Now it fuels the fire 🔥
These are my dreams. They will resonate with those whom they need to ✊🏻 #neversurrender #fuckyourstandards #warrior #hypothyroidathlete #jedifitness #goingforgold

The only way to finish a back work out 👌 HyperExtentions
This Exercise is a maneuver utilized to work the erector spinae and other smaller stabilizing muscles of the back. ... Performing theback extension exercise properly will reduce the likelihood of injury and ensure that the target muscles are being worked. 》》》Coached by JEDI Fitness and lifestyle coaching @amorylandis in affiliation with STS Sheriff Training Systems @jackthesheriff 《《《Fueled by the very best SSN Scientific Sports Nutrition @ssnonline
#ssn #scientificsportsnutrition #feedthefury #feedyouraddiction #jedifitness #jedilifestyle #jedicoaching #jedi #SheriffTrainingSystems #sts #teamsts #sheriffvixens #thesheriff

Every weekend I try to get in a little 'down-time'. Not only does the flow of yoga prevent your mind from wandering, forcing you to be present - the breathing ad stretching do wonders for restoring energy. Deep breathing cleanses organs, gets a lot more oxygen into the cells and certain poses can do a lot for mobility too.
I'll be adding a seated yoga cert into my qualifications pretty soon. I'd like to work with those in recovery from illness who might not have enough function to do hectic workouts.
Adrenal fatigue, inflammatory and autoimmune disease require a coach with a gentle and methodical approach.
Just like yoga - know when to push and when to back off. #namaste
@morgsie16 joining me today for her first class 😃😃
#valkyriespirit #pixie 😂

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