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Last week was a whirlwind! So excited to be back with my clients and teaching with my #Speirsquad again this week!

Come sweat for a cause on October 2nd @speirpilates All classes are $25 and 💯percent of the proceeds go to the @americanredcross . So proud to be apart of a team that gives back. I'll be teaching the 1pm class that day. 💪🏽

Make it simple, but significant.
Practicing this everyday.
@aloyoga @carbon38 @teamc38

Sweaty Sundays. 📷: @core
Check out my mini workout tips on Core's blog. 💪🏽

#fbf to a wunda chair workshop I took from @jordanbeinhorn Workshops not only inspire and give new energy to my own practice, but to all of my clients as well. It's a win win for everyone.
Come join me on September 24th at Speir Pilates with @profitablepilates to go over all things Cadillac. You will be inspired and your body and clients will thank you.

Join me and @profitablepilates for our Cadillac workshop September 24th at Speir Pilates. DM me for the details!

My girl @profitablepilates hanging out in the @speirpilates annex. This is where we're holding our next Pilates Day Retreat. Join us for a three hour retreat including a Reformer workout and breakdown of all things Cadillac!
When: September 24th
Where: Speir Pilates

Sign up today through Speir's website. Or call with any questions you may have.

Rise. Grind. Work. Learn.

If it's hard, then do it hard. - E.T.

Hanging ab work. My hip flexors are tight so it's hard to get my legs up any higher, but I'm working on it. Ad a twist and those abs are complete! 🎥 is slightly sped up -----------------------------
My Pilates Day Retreat is all about the Cadillac and it's coming up!
Sept 24th 1:00-4:00pm
Message me for details.

Side work on the #Cadillac
inspo: @gracehurrypilates -----------------------------
Cadillac Pilates Day Retreat:
Sept 24th 1:00-4:00pm
DM me for details

Who's joining me next Saturday August 26th at Ron Robinson?!?! I'll be teaching a complimentary Pilates Mat class at 9:30am with beverages and goodies to follow! Rsvp asap! @ronrobinson78 @noosayoghurt @goldthreadherbs @koralactivewear @speirpilates

Happy #teasertuesday ! This fun variation with the ball will take any momentum out of your teaser and work the core even more. Video is slightly sped up. Enjoy!

Know what you want, then spend the rest of your natural life waking up and going after it
- Eric Thomas
#tgim 📷: @core #perfectlybalanced

I have tight hips. Like supes tight. Doing the side kick series (this is the kneeling version) helps strengthen them and open them up at the same time.

The sun is shining, the studio is buzzing, and my abs are firing.

So thankful to be apart of these amazing classes at @aloyoga @andrew7sealy is awesome and his energy is on point. 🙌 #alomasters
@katiecakesbakeshop @begm87 happy to do the yoga things next to you two beauties today. 😘

One of my favorite workouts (aside from pilates obvi) is boxing. It's cardio on another level, it's mental just like pilates, and the guys at @gloveworx make me look good even when I'm about to cry. Can't wait to train today and get back on track! @dustin_gwx 💪🏼🥊

Such an awesome class taught by @alyssamandellsparks for @speirpilates at @ronrobinson78 this morning! I was sweating, I was laughing, and I'm going to be sore tomorrow. 51 peeps strong in that space today!!! 💪🏼💪🏼

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