#jbyoga

MOST RECENT

It’s that most wonderful time of year for all my mommas out there!Back to School! Yippee!! 😍But, doesn’t it always seem like we are all JUST settling back into a good schedule with (maybe even gasp!!- some time for ourselves) and then, 💥 BAM💥 -cold and flu season comes in with a bang and the usual routine gets de-railed once again.
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It doesn’t have to be so.
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The kit pictured here is actually called the Home Essentials kit, but I’ve nicknamed it the Back to School kit and I also often call it the Medicine Cabinet kit. Why? It’s the 10 oils you need to get you through almost ANYTHING that comes your way- from cold and flu, to digestive upset, to seasonal allergies in the fall, to muscle pain and soreness when your kids start playing sports again (or for yourself of course!) to oils that aid in concentration for homework, oils that aid in an awesome night’s sleep 💤, and oils that provide overall emotional calming and grounding for literally anytime, anywhere. This is also the kit my kids will eventually go away to college with (Jack is going to be a senior this year!!!)
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This month only, with this kit, doTERRA (which means gifts of the earth 🌏 btw) we also receive a 15ml Litsea and a 10ml Manuka touch roller. These two precious oils from New Zealand and Australia have never been available in the US before, which is pretty special.
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When you create your own account with me, you join a team of global educators and wellness advocates who provide a community of support and love (for real, it’s like a big family!)
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And, there’s no commitment or pressure to do anything else other than enjoy these beautiful oil’s and allow them to enhance your life and uplevel your health.
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So, who’s in?

阳光☀️好烫呀!
希望自己能像阳光一样有用不完的正能量☀️☀️☀️
#NaturalGreenYogaStudio #photograph
#yoga #yogamalaysia #malaysiayoga #YogaJohor #yogachallenge #yogis #yogainspiration #yogapractice #jbyoga

早安,星期二
青春不要留白😄😄😄😄
趁天还没亮,先来着装个逼~
🤪🤪🤪🤪🤪🤪
(要拍美颜照,请用华伟最新智能手机)
#手机代言人🤪🤪🤪🤪
#yogaGirl #beachyogagirl #johorean #jb #sexymodel #beachyoga
#NaturalGreenYogaStudio #photograph
#yoga #yogamalaysia #malaysiayoga #YogaJohor #yogachallenge #yogis #yogainspiration #yogapractice #jbyoga

Ordering up a whole bunch of these beautiful little books (thanks @lizzvsmithpt) as gifts for anyone who gets started with essential oils with me this month. Even though using essential oils can be super simple, it also does take some education and support around essential oil safety and creating a workable protocol to create some lasting results. When you join our @doterra community, you get all of this and more- from a beautiful team of yoga teachers, acupuncturists, chiropractors, nutritionists, holistic health counselors, aromatherapists, energy healers, reiki practitioners and beautiful souls committed to service. Teaching lots of local classes in the coming months, but also available for virtual classes, and one on one sessions via phone or in person. Sending you love and light on this Sunday afternoon. ♥️ @shareoils .
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#doterra #wellnessadvocate #aromatherapy #plantwisdom #plantmedicine #jbyoga #toolsforanaturallife

#ThrowBack丢回
这是一个特别的日子!一百年只有一次:
18年,8月,18日,初8。
这是个慎重的大日子~
虽然不是每个同学成功毕业,
但是回想起当时从零0⃣️开始的你们,
勇敢的踏出第一步,一步一脚印的走到今天,已经为自己写下一页页精彩灿烂的成绩啦🎉🎉
今日的你们都高高在上的飞翔啦~展翅高飞吧~我在地面上处你们起航,一起飞得更远,
这条路上你我都不孤单❤️💯❤️
永远都记得自己一开始的初衷,
那份对空中瑜伽的热爱与热忱,
让这份爱继续传承下去~💓💓💓
活出自己喜欢的自己🧚🏼‍♀️🧚🏼‍♀️🧚🏼‍♀️🧚🏼‍♀️
#AerialDance #DancingIntheSky
#yoga #yogamalaysia #malaysiayoga #YogaJohor #yogachallenge #yogis #yogainspiration #yogapractice #jbyoga #yogaflow #yogaeverydamnday #yogaeveryday #yogadaily #yogalife #yogaeverywhere #YogaMummy #Fitness #Antigravity #jbstudio
#flexibility #yogateachertraining
#setiatropika #setiatropikajb #setiatropica #jb #johorbahru #johorian

i nailed my first #pinchamayurasana on the #bigboulder ski slope five summers ago. first time nailing this on a #SUP board today. 🖖🏽🖖🏽🖖🏽 #practice and #alliscoming. ### photo by @blairbamrick.

It’s fri-yay. These last couple of weeks of summer for me are always challenging. In many ways I am happy to count the days until Labor Day, when the crowds leave, my teaching schedule and daily routine go from 12 hour days to a grinding halt, and summer truly starts for me (September doesn’t officially end until September 21 and I swim, paddle and surf daily through October :). At the same time, I love the energy, I love teaching, and I love the fulfillment that my work brings, and, while I won’t miss the Hamptons summer traffic, I will miss my students, both new and old, who I really only see 2 months a year out of 12.
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I am soaking up and savoring these last two ‘un-official’ week’s of summer. All of it, teaching on and off the water, sharing oils with anyone who will listen, sitting in traffic, waking up super early, the humid days, the warm ocean, sneaking in downtime wherever I can find it, and loving (and living) life to its fullest.
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This pic was from one of my long ‘work’ days, on board the @heronyachtcharters with 13 students, sailing to a private destination for #supyoga, followed by lunch and local rosè. All in a days work :). Bikini from my beautiful friend @lidiacortinakarras who owns @shaneasthampton. Go check it out if you haven’t been.
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#hamptonssummer #endlesssummer #eastend #lifeisbetteronthewater #jbyoga #justbeyou #dowhatyoulove #followyourdreams #mermaidyogis #bogayoga

世界上最棒的事,
是每天早上醒来又是崭新的一天!
一步一脚印,不沉迷于幻想,
不茫然于未来,走今天的路,
过当下的生活,努力加油!
午安,星期五
#NaturalGreenYogaStudio
#yoga #yogamalaysia #malaysiayoga #YogaJohor #yogachallenge #yogis #yogainspiration #yogapractice #jbyoga #yogaflow #yogaeverydamnday #yogaeveryday #yogadaily #yogalife #yogaeverywhere #YogaMummy #Fitness #jbstudio
#flexibility #yogateachertraining
#setiatropika #setiatropikajb #setiatropica #jb #johorbahru #johor #johorean #johorian

This.
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Are you seeking to step into and discover your own power and greatness and inspire others to do the same?
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Are you ready to uplevel your health and create a major shift in how you look, feel, and LIVE on a daily basis?
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Are you someone who questions the status quo and knows there is a different (dare I say way better) path?
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Do you want financial abundance, while creating your own hours and working from home or from anywhere in the world?
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Do you crave time freedom, the ability to spend more time with your family and loved ones, more time with YOURSELF enjoying your precious life?
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Are you interested in a 4 year plan instead of a 40 year plan?
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I am currently seeking 6 new people to partner with, women (or men) who are interested in the healing power of plants and other natural products, and inspired to learn about and utilize these incredible tools in their lives and teach others how to do the same, with the goal of physical health, financial health and abundance, time freedom, and literally changing the world one drop at a time.
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Comment below or DM me for more info. Who’s in? 🙏♥️
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#doterra #doterrawellnessadvocate #onedropatatime #financialabundance #timefreedom #chooseyourpath #liveyourdreams #upgradeyourhealth #wellnesswarriors #aromatherapy #thepowerofplants #essentialoils #jbyoga #justbeyou #discover #dream #loveyourlife

Love to S U R F 🏄🏼‍♀️ or always wanted to learn? Why not join us this September in York Beach Maine to soak in the last summer rays and catch some waves! 🌊
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Sept. 13-16 we’re teaming up with @jessicabellofatto & hosting a 4-day all-women Surf, SUP, and Y O G A retreat in a beautiful seaside home just off of York Beach - the perfect long weekend getaway to reflect on your summer, form your intentions for the fall, connect with the beauty and vastness of the ocean, all while offering your body love and nourishment inside and out. This offer happens only once a year - we hope you can make it! .
For more details or to book your spot, visit the link in bio ☝️
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(📷 @isalohaphotography )
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#surf #yogaretreat #septembersurf #supyoga #womensretreat #retreat #womenwhosurf #vacation #womenwhotravel #junayoga #jbyoga #eastcoastsurf #eastcoast #yorkbeachmaine @nadia_bonenfant @mamalynneyoga @liquiddreamssurf

Join me tomorrow (Monday!) at 10am at @thesurflodge for a FREE signature JBYoga class complete with your usual delicious hands on assists and @doterra essential oils, as part of this collaboration with @sakaralife and @staecleanbeauty. Class will be followed by organic snacks. It’s detox Monday- don’t miss out on the goodness.
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#motivationmonday #detoxmonday #cleaneating #eatorganic #eatlocal #yogapractice #hamtonsummer2018 #eastend #montauk #thesurflodge #jbyoga #justbeyou

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