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Anyone else like eating broccoli and cauliflower raw?? I love it, always have. The crunch, the earthy taste - yummy! #allnatural #jbtlifestyle #rawfood #ineedallthehelpicanget #crunch

Who's up for a challenge πŸ“
Get that glow and look amazing this winter just in time for summer. In less than 120days you will be turning head at how you feel and look from the inside out. You could have stronger hair πŸ’πŸΌ stronger longer nails πŸ’…πŸ½ plus loads more energy all for less than a cup of coffee a day. Pm if your interested to know more πŸ‘Œ
#inspirechange #healthyeating #jbtlifestyle #thedreamwellnessmovement

Hidup itu sebuah lagu hebat nan manis, jadi mulailah mainkan musik itu
#jbtlifestyle

Yummm JBT inspired winter lunch right there. pumpkin soup with haloumi. 🍜πŸ₯˜πŸ₯—
#jbtlifestyle #lunch #food

Spoken to quite a few people this week saying they are sick and fluy πŸ˜©πŸ€’πŸ€§, spending so much $ on cold and flu tablets...I haven’t taken cold and flu tablets for over a year now, never liked them anyway!! What changed??
I decided to invest in my health and appreciate what I put into my body πŸπŸ‰πŸŒπŸ’πŸ…πŸ₯—πŸŒ―🍍 How often are getting sick?? What if you could save all that money on medication and invest in your health?? #wholefoodnutrition #jbtlifestyle

I am in the process of designing a life that works for us - giving us time freedom and financial freedom, while building a business that makes me want to jump out of bed in the mornings!

We only get one chance at this life - if you are not doing something you are passionate about, maybe it's time to re-think your future and make changes.

Get in touch and ask me how.
#ownyourownlife #magicbeans #jbtlifestyle #stayathomedad #healthisyourwealth

Wholefood capsules are life! Filled with 30 naturally derived freeze dried fruit & vegetables to nourish your body & mind naturally.🌱 They improve your immunity, blood circulation, clearer skin, more energy just to name a few benefits. Ready to give them go? Want to find out more? PM or comment below.

Information event Wednesday 12:30pm Cronulla golf club, ill be there so come say hi and learn more about how to improve your health naturally ✌

#wholefoodcapsules #wholefoods #rawfood #realfood #fruitandvegetables #nourish #bridgethegap #health #wellness #nutrition #healthmentor #wellnessmentor #holisticlifestyle #jbt #jbtlifestyle #jbtprogram

πŸ“πŸπŸŒ±πŸ‰πŸπŸ‘πŸ‹πŸŠπŸ πŸŒπŸ„πŸ‹πŸˆπŸ†πŸ‡πŸ“πŸπŸŒ±
O.M.G!!! I have never had more belief in our absolutely AMAZE BALLS product!!! ☺

To personally hear story after story over the weekend about how people's lives & health have changed for the better has just been absolutely mind blowing!!!! And the fact that our products are backed by years of clinical research and have over 40 Peer reviewed Medical journals published on them!!!! Well enough said #getonthejuice NOW!! and don't look back!!!! You guys and your families and our communities all deserve to live happier more vital lives!!! Yay βœŒπŸ’žπŸ˜˜
#letsgetyoustarted #makethechange #getonthejuice #jbtlifestyle #beahappieryou #askmehow #getstartedtoday #whatareyouwaitingfor #justdoit

Kick the Flu's butt with our JBT immunity Smoothie!
Next time you're feeling a flu come on arm yourself with your juice plus and our JBT immunity smoothie- PS these are great for boosting kids immunity too!

Method: peel orange and throw into the blender with a cup of water, knob of turmeric and ice. Blend until smooth- it should be a juicy consistency.

When illness strikes this is a great way to boost your hydration and vitamin C. Turmeric is one of the most potent, antioxidant rich immune boosters too, it contains Curcumin which has natural anti-inflammatory properties. You also want to lighten up your diet so your body can focus on fighting instead of digestion- this is why your appetite naturally decreases when you are sick, so tune in and listen to what your body needs! Smoothies are a great replacement for heavy meals.

Fresh ginger and lemon are great additions to an immunity smoothie.
#jbtprogram #jbtlifestyle #jbtlifestyleprogram #immunity #wholefoodeating #cleaneating #cleanliving #nutrition #tumeric #foodismedicine #immunitysmoothie #fighttheflu #fresh

MOST RECENT

Wholefood capsules are life! Filled with 30 naturally derived freeze dried fruit & vegetables to nourish your body & mind naturally.🌱 They improve your immunity, blood circulation, clearer skin, more energy just to name a few benefits. Ready to give them go? Want to find out more? PM or comment below.

Information event Wednesday 12:30pm Cronulla golf club, ill be there so come say hi and learn more about how to improve your health naturally ✌

#wholefoodcapsules #wholefoods #rawfood #realfood #fruitandvegetables #nourish #bridgethegap #health #wellness #nutrition #healthmentor #wellnessmentor #holisticlifestyle #jbt #jbtlifestyle #jbtprogram

Be happy! Turn bad thoughts into good ones, it's challenging but also very useful. Stop & redirect negative thoughts into positive ones. It's a choice you can make. ✌

Our gratitude guide helps transform your thinking to become more grateful and positive. If you need help doing this, don't struggle on your own, hit me up! I would love to help you ☺

#happy #happiness #beautiful #positive #positivity #redirect #makethechoice #jbt #jbtlifestyle #jbtprogram #gratitude #grateful #gratefullness #mindfullness

Day 2 of 500kms in 100 days and another 7kms in the bank. #alalumierehealthandbeauty
#jbtlifestyle #rma

Those days when you look as sh*t as you feel πŸ˜‘πŸ˜£πŸ˜©
Doubled up on my Fruit and veggie capsules, have covered myself in oils, have oils diffusing in my diffuser, had a nice long shower, and have just finished a strawberry & Greek yoghurt ice block for a probiotic boost... hopefully I'm better soon! Have so much planned for our first week of school holidays! .............................................. Oils I'm using are; 🌱Peppermint massaged on my temples for my head ache. 🌱Digestzen down my nose and cheeks to keep my nose clear and support my sinuses. 🌱Peppermint & Wild Orange on the back of my neck as a pick me up. 🌱Breathe Ezy Balm from Aromatic Living on my chest, neck and back to assist with congestion, clearing my airways and temporary relief from my cold symptoms. 🌱Breathe Ezy Oil blend is diffusing along with a few drops of Frankincense for extra support, and just because it's Franki ❀️ #essentialoils #naturalliving #doterra #naturalremedies #jp #jbtlifestyle #jbtguide #headcold #begone

Who's ready for a change in spring? Shake/smoothie weather is here! πŸ₯›

Now is the time to order our amazing plant based protein to give your body the nutrients it needs to get into shape 🌱
Are you ready to shake up your lifestyle & improve your health? Message me for details ✌

#springchange #smoothieweather #plantprotein #plantbased #completeprotein #nutrients #health #healthy #healthylifestyle #wellness #healthmentor #wellnessmentor #jbt #jbtlifestyle #jbtprogram #wholefoods

What you choose to put into your body today affects you later! 🌱

Our 100% wholefood capsules have been proven to provide amazing results to energy levels, hair + skin + nail health & improved digestion βœ”

You also get lifetime access to our Juicy Body Transformation Program! If you would be interested in trying the capsules PM me or comment below ✌
#choosewisely #wholefoodcapsules #wholefoods #energy #nailhealth #jbt #jbtprogram #jbtlifestyle #nutrition #wellness #health #healthmentor #wellnessmentor #mindfullness #selflove

500 kms in 100 days. Keep your body moving. Who's joining me? #alalumiereheathandbeauty #jbtlifestyle #healthandwellness

The study is complete and the new chapter begins! Beauty is more than skin deep and we are proud to offer wellness support and advice. #alalumiere #jbtlifestyle #wellness

Is health your passion like it is mine? Are you a stay at home mum like I am but want to do more for your family?
Then you should enquire about this business! πŸ’»

This is for anyone & everyone if you have the passion, are interested in helping others and have the internet. πŸ“± You can earn extra income & have the freedom your after while working from home. PM me for more info ✌

#passionforhealth #bossmum #workfromhome #businesschick #helpothers #extraincome #freedom #health #wellness #nutrition #jbt #jbtprogram #jbtlifestyle

The first one I can actually do without being pregnant or recovering from pregnancy. Whilst I need to lose weight, I'd be happy to get my fitness and health back at this stage. Who's with me? #jbtlifestyle #jbtprogram #8weekshred #needallthehelpicanget #almostasupermodel

Holiday mornings done right, long lakeside walk with the dog βœ” warm lemon water βœ” wholefood capsules βœ” I'm ready for fun in the sun πŸ–’
Hit me up to try our wholefood capsules! ✌

#summerlandpoint #holidays #lakesidewalk #walkingthedog #morningwalks #morningexercise #exercise #nutrition #health #wellness #jbt #jbtlifestyle #jbtprogram #wholefoods #mindfullness #selflove

All of this! You get all of this when you join our amazing jbt program πŸ–’
β€’ self love guide β€’ gratitude guide β€’ 14 day reset guide β€’ gourmet cleanse guide β€’ wholesome chocolate cook book
β€’ shred guide β€’ wholesome kids cook book
β€’ Xmas cook book
β€’ mother's day cook book
β€’ fathers day cook book

Not only do you get access to ALL this for life, you also have me as your health mentor to keep you on track, talk to & ask questions πŸ–‘ hit me up to jump on board 😊

#jbt #jbtlifestyle #jbtprogram #selfloveguide #gratitudeguide #resetguide #cleanseguide #chocolatecookbook #shredguide #kidscookbook #xmascookbook #health #wholefoods #nutrition #healthmentor #wellnessmentor #holisticlifestyle

Serious food prep on the weekend...I've decided to change the way I eat from Monday to compliment all the training that I'm doing!
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100g protein/100g carbs/as much greens as I want x 4 meals PER DAY not including breakfast
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Breakfast: Usually consists of either Juicy Plus protein shake with coconut water, chia pudding with fruits of choice, oats, granola bowl with greek yoghurt etc
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Meal 1: Moroccan chicken with brown rice
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Snack: carrot sticks with homemade hummus
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Meal 2: Sweet potato with barramundi and greens
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Snack: 2 homemade cacao bliss balls
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Meal 3: Butter chicken with cauliflower rice (not in pic)
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Snack: 1 egg
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Meal 4: Fetta salad or Tuna with wholemeal pasta (not in pic)
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Plus my 6 Juicy Plus supplements everyday to give me that extra kick!! πŸ’ŠπŸ™Œ PS. Excuse the spaghetti bolognese-that's my 6yr old's food prep 🀣
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Exercise: 3 bootcamp sessionsπŸ’ͺ, 4-5 gym sessions which are weights basedπŸ‹, 1 kickboxing sesh PER WEEK! πŸ₯Š
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Gains: Trying to get a perky big πŸ‘πŸ‘ plus tone my back and legs πŸ™πŸ’ͺπŸ‘Š
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#nevergiveup #noexcuses #chaseyourdreams #bodygoals #visionboard #fitspo #fitlife #healthyeating #healthyisawayoflife #gains #bootyfordays #letsgetit #perthfitfam #bossbabe #businesswoman #creatinghealthyhabits #jbtlifestyle #jbtprogram #juicepluslife

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