Sip of sunshine ☀️ Surfed a headhigh close interval swell at home yesterday for a few hours. Most of it purely academic, meaning that I purposely put myself in the impact zone for 5 duck dives in a row while already winded, trying super late drops or mush burger roll in reforms in the prone position etc... all training in preparation for South Africa 🇿🇦 The last 3 sessions I'm seeing gains from exercise in lacking areas and I'm pretty confident already, just over a month to go. It's a struggle & I could use a bit of @big_t_roy_ energy now and again.
Glad to get in the water again, hope y'all got some. After all it is summer... 🌊🚫 #surfing #landscape #nikon #scenery #jbay #beach #vacation #waves #fitnessmotivation #africanperfection