Happy #Peachy Humpday 🍑
Glute exercises are awesome workouts, due to the fact that your glutes (booty) is where all your strength comes from!🏋🏻🏋🏻♀️
Your glutes are the largest and strongest muscles in your body. The three muscles work together to abduct, rotate and extend the hip. Strengthening your glutes can help improve posture, as well as make sitting down, standing, picking up heavy objects and climbing stairs easier. Building a strong Booty can help you in all athletic performances.🥇 Here we have a proper way to perform a simple butt effective Jump Squat!
Add this to your leg routine in beetween sets to keep your heart rate up ⬆️❤️ to keep you in a fat burning zone 🔥
Be sure to explode as you come up
Tag your gym buddy and
have a Peachy Wednesday 👋🏽
#Fitness #training #jbaesthetics #health #booty #workouts #personaltraining #cardib #bodakyellow