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Pad work session with my client Richie (@reverage12) this evening!! Pad work can be such a fun and challenging workout, especially when done with an experienced padman. πŸ‘Œ It perfectly combines muscle-building, strength training and calorie-burning bouts of cardio. It definitely improves reaction time and focus. Great punching Rich!
#jaystevenspt #jaystevensfitness #miamitrainer #trainerinmiami #personaltrainerinmiami #personaltrainingmiami #305trainer #besttrainerinmiami #padmanmiami #boxing #padwork #mma #southflorida #miami #miamifitfam #fitnessmiami #striking #training #fitness #coachingmiami

I put my client Bella (@anabellaagarciiaa) through a core-intensive workout today! This is a great rotational core move you can do with a medicine ball and a partner and/or coach. This exercise will improve your core stability and rotational strength. She did awesome!!! #jaystevenspt #jaystevensfitness #miamitrainer #trainerinmiami #personaltrainerinmiami #personaltrainingmiami #supertrainer #teamjaystevens #coachinmiami #fitnessmiami #305trainer #southflorida #southdade #miami #coretraining #fitness #functionaltraining #miamifitfam #training #coaching #medicineballworkout #stabilization

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