#jarredwesleyfitness

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Quick preview into my leg day training.

Your Physique Architect
Dr. Jarred Wesley, Ed.D, D.Meta, Ph.D
Personal Trainer, Strength & Conditioning Coach, and Sports Nutritionist.
Jarred Wesley Fitness
For 1 on 1 Coaching or Programming visit link below.
- Website: http://www.jarredwesleyfitnes.wix.com/coaching
- Email: JWFitnessCoaching@gmail.com
- Checkout and subscribe to my YouTube Channel: https://www.youtube.com/channel/UCnK50K_pOCPuYuDJAcJF-HA

#TransformationFitNation
#JarredWesleyFitness
#LifeCoach
#InstaFit
#BodyBuilding
#WeightLoss
#Health
#FitnessLife
#WeightLifter
#Gains
#GetLean
#LiveYourDreams
#Goals
#LoyalToTheGym
#FitFam
#Fitness
#SixPackSummer
#FitToFat
#EbonyFitnessFreak
#BlackFitnessNow
#GetFitOrDieTrying
#HardworkPaysOff
#EbonyAesthetics
#Beast
#EbonyFitness
#WealthBuilding
#TheOnlineCoach
#MelaninFitness
#ISYMFS
#PumpChasers

Last cardio session of this training week is complete. My weight is 180.6lbs. My body seems to be fighting dipping into the 170s. This week I started applying nuclei/nucleus overload training principles (in preparations for my upcoming off-season). I have been doing 100 push-ups every morning. My first morning (sunday) it took 4 sets to reach 100. This morning it took me 2 sets. I will be doing this for the next 4 months. My goal is to complete 100 push-ups in 1 set by the completion of this cycle. Time to get back to work beautiful people.

Your Physique Architect
Dr. Jarred Wesley, Ed.D, D.Meta, Ph.D
Personal Trainer, Strength & Conditioning Coach, and Sports Nutritionist.
Jarred Wesley Fitness
For 1 on 1 Coaching or Programming visit link below.
- Website: http://www.jarredwesleyfitnes.wix.com/coaching
- Email: JWFitnessCoaching@gmail.com
- Checkout and subscribe to my YouTube Channel: https://www.youtube.com/channel/UCnK50K_pOCPuYuDJAcJF-HA

#TransformationFitNation
#JarredWesleyFitness
#LifeCoach
#InstaFit
#BodyBuilding
#WeightLoss
#Health
#FitnessLife
#WeightLifter
#Gains
#GetLean
#LiveYourDreams
#Goals
#LoyalToTheGym
#FitFam
#Fitness
#SixPackSummer
#FitToFat
#EbonyFitnessFreak
#BlackFitnessNow
#GetFitOrDieTrying
#HardworkPaysOff
#EbonyAesthetics
#Beast
#EbonyFitness
#WealthBuilding
#TheOnlineCoach
#MelaninFitness
#ISYMFS
#PumpChasers

Training day 3, session number 2 is complete. My legs feel like they have been grounded into hamburger meat. Since today is transformation tuesday I thought I would share my progress from this prep. The picture on the left was me 27 Feb 2017 @213.2lbs. The picture on the right is me as of today (18 July 2017) @180.6lbs. Not to bad, but still have a little to go to get to where I want to be. I have 4.5 weeks left cutting before peak week. Well, time to finish my medium carb macros for the day. Until next time.

Your Physique Architect
Dr. Jarred Wesley, Ed.D, D.Meta, Ph.D
Personal Trainer, Strength & Conditioning Coach, and Sports Nutritionist.
Jarred Wesley Fitness
For 1 on 1 Coaching or Programming visit link below.
- Website: http://www.jarredwesleyfitnes.wix.com/coaching
- Email: JWFitnessCoaching@gmail.com
- Checkout and subscribe to my YouTube Channel: https://www.youtube.com/channel/UCnK50K_pOCPuYuDJAcJF-HA

#TransformationFitNation
#JarredWesleyFitness
#LifeCoach
#InstaFit
#BodyBuilding
#WeightLoss
#Health
#FitnessLife
#WeightLifter
#Gains
#GetLean
#LiveYourDreams
#Goals
#LoyalToTheGym
#FitFam
#Fitness
#SixPackSummer
#FitToFat
#EbonyFitnessFreak
#BlackFitnessNow
#GetFitOrDieTrying
#HardworkPaysOff
#EbonyAesthetics
#Beast
#EbonyFitness
#WealthBuilding
#TheOnlineCoach
#MelaninFitness
#ISYMFS
#PumpChasers

Glorious day noble titans! 1hr of cardio is complete. I weighed-in @180.2lbs. My scale first said 179.6lbs then flipped to 180.2lbs lol. Those 260g of carbs yesterday were a life saver, and now I have 3 keto days in a row before refeed. It is time to crush it! Only 5.5 weeks to go_

Your Physique Architect
Dr. Jarred Wesley, Ed.D, D.Meta, Ph.D
Personal Trainer, Strength & Conditioning Coach, and Sports Nutritionist.
Jarred Wesley Fitness
For 1 on 1 Coaching or Programming visit link below.
- Website: http://www.jarredwesleyfitnes.wix.com/coaching
- Email: JWFitnessCoaching@gmail.com
- Checkout and subscribe to my YouTube Channel: https://www.youtube.com/channel/UCnK50K_pOCPuYuDJAcJF-HA

#TransformationFitNation
#JarredWesleyFitness
#LifeCoach
#InstaFit
#BodyBuilding
#WeightLoss
#Health
#FitnessLife
#WeightLifter
#Gains
#GetLean
#LiveYourDreams
#Goals
#LoyalToTheGym
#FitFam
#Fitness
#SixPackSummer
#FitToFat
#EbonyFitnessFreak
#BlackFitnessNow
#GetFitOrDieTrying
#HardworkPaysOff
#EbonyAesthetics
#Beast
#EbonyFitness
#WealthBuilding
#TheOnlineCoach
#MelaninFitness
#ISYMFS
#PumpChasers

Glorious day beautiful people! 1hr of fasted cardio complete (470Kcal burned in 31.35Km), and client work is underway. Weighed-in @180.6lb today (down from 181.4lbs yesterday). I get to enjoy 260g of carbs today. Well, time to get back to work.

Your Physique Architect
Dr. Jarred Wesley, Ed.D, D.Meta, Ph.D
Personal Trainer, Strength & Conditioning Coach, and Sports Nutritionist.
Jarred Wesley Fitness
For 1 on 1 Coaching or Programming visit link below.
- Website: http://www.jarredwesleyfitnes.wix.com/coaching
- Email: JWFitnessCoaching@gmail.com
- Checkout and subscribe to my YouTube Channel: https://www.youtube.com/channel/UCnK50K_pOCPuYuDJAcJF-HA

#TransformationFitNation
#JarredWesleyFitness
#LifeCoach
#InstaFit
#BodyBuilding
#WeightLoss
#Health
#FitnessLife
#WeightLifter
#Gains
#GetLean
#LiveYourDreams
#Goals
#LoyalToTheGym
#FitFam
#Fitness
#SixPackSummer
#FitToFat
#EbonyFitnessFreak
#BlackFitnessNow
#GetFitOrDieTrying
#HardworkPaysOff
#EbonyAesthetics
#Beast
#EbonyFitness
#WealthBuilding
#TheOnlineCoach
#MelaninFitness
#ISYMFS
#PumpChasers

First day of this training week is completed. My second session today was chest day. I'm not going to lie, I almost killed myself benching lol. I forgot that I'm just now getting back into a regular benching routine after a 3 month layoff for rotator cuff issues. I merely went for a rep PR with 70% of my 1RM. I hit it, but I'll be dam if it didn't feel like RPE 9000 lol. Also, after 4 months & 2weeks of dieting trying to hit a PR isn't the wisest move I've made lmao! Time to finish off my macros for the day. Until next time

Your Physique Architect
Dr. Jarred Wesley, Ed.D, D.Meta, Ph.D
Personal Trainer, Strength & Conditioning Coach, and Sports Nutritionist.
Jarred Wesley Fitness
For 1 on 1 Coaching or Programming visit link below.
- Website: http://www.jarredwesleyfitnes.wix.com/coaching
- Email: JWFitnessCoaching@gmail.com
- Checkout and subscribe to my YouTube Channel: https://www.youtube.com/channel/UCnK50K_pOCPuYuDJAcJF-HA

#TransformationFitNation
#JarredWesleyFitness
#LifeCoach
#InstaFit
#BodyBuilding
#WeightLoss
#Health
#FitnessLife
#WeightLifter
#Gains
#GetLean
#LiveYourDreams
#Goals
#LoyalToTheGym
#FitFam
#Fitness
#SixPackSummer
#FitToFat
#EbonyFitnessFreak
#BlackFitnessNow
#GetFitOrDieTrying
#HardworkPaysOff
#EbonyAesthetics
#Beast
#EbonyFitness
#WealthBuilding
#TheOnlineCoach
#MelaninFitness
#ISYMFS
#PumpChasers

Second session, training day 4, week 19 of prep is completed. Today was biceps. I am feeling beat up from the previous training days, but I won't let that stop me from being great. My training partner and I trained outside which led to 7 rounds of 200m sprints for conditioning today (which isn't pleasant considering yesterday was leg day). Time to finish my macros for the day. Until next time beautiful people!

Your Physique Architect
Dr. Jarred Wesley, Ed.D, D.Meta, Ph.D
Personal Trainer, Strength & Conditioning Coach, and Sports Nutritionist.
Jarred Wesley Fitness
For 1 on 1 Coaching or Programming visit link below.
- Website: http://www.jarredwesleyfitnes.wix.com/coaching
- Email: JWFitnessCoaching@gmail.com
- Checkout and subscribe to my YouTube Channel: https://www.youtube.com/channel/UCnK50K_pOCPuYuDJAcJF-HA

#TransformationFitNation
#JarredWesleyFitness
#LifeCoach
#InstaFit
#BodyBuilding
#WeightLoss
#Health
#FitnessLife
#WeightLifter
#Gains
#GetLean
#LiveYourDreams
#Goals
#LoyalToTheGym
#FitFam
#Fitness
#SixPackSummer
#FitToFat
#EbonyFitnessFreak
#BlackFitnessNow
#GetFitOrDieTrying
#HardworkPaysOff
#EbonyAesthetics
#Beast
#EbonyFitness
#WealthBuilding
#TheOnlineCoach
#MelaninFitness
#ISYMFS
#PumpChasers

Second session of the day in the books. I hit a PR on back. This is the lightest I have been since 2015 (183lbs) and I was able to do 405lbs at the knee rack-pulls for 3 sets of 8 reps (with reps left in the tank). I saved my frustration from earlier for this workout so my beast mode was extra. I have worked hard for 4 months & 1 week to get in the best shape of my entire life (and still getting better) for this photoshoot just to have it fall through; however, some guy jumped into my inbox convinced I am on steriods and was trying to guess my "stack" lol. That cheered me right up. For someone to think a 183lbs man is on steroids because he is lean and muscular as if it isn't attainable naturally is a compliment to me (but idiotic). If I was 240lbs with this low body fat then he would most likely be right lol. Well, off to eat my keto meal to finish off my macros. Until next time.

Your Physique Architect
Dr. Jarred Wesley, Ed.D, D.Meta, Ph.D
Personal Trainer, Strength & Conditioning Coach, and Sports Nutritionist.
Jarred Wesley Fitness
For 1 on 1 Coaching or Programming visit link below.
- Website: http://www.jarredwesleyfitnes.wix.com/coaching
- Email: JWFitnessCoaching@gmail.com
- Checkout and subscribe to my YouTube Channel: https://www.youtube.com/channel/UCnK50K_pOCPuYuDJAcJF-HA

#TransformationFitNation
#JarredWesleyFitness
#LifeCoach
#InstaFit
#BodyBuilding
#WeightLoss
#Health
#FitnessLife
#WeightLifter
#Gains
#GetLean
#LiveYourDreams
#Goals
#LoyalToTheGym
#FitFam
#Fitness
#SixPackSummer
#FitToFat
#EbonyFitnessFreak
#BlackFitnessNow
#GetFitOrDieTrying
#HardworkPaysOff
#EbonyAesthetics
#Beast
#EbonyFitness
#WealthBuilding
#TheOnlineCoach
#MelaninFitness
#ISYMFS
#PumpChasers

Training session number 2 (triceps) slaughtered. After I finished training I looked at myself and was shocked how I have transformed from an obese man to a aspiring fitness model. Part of my motivation to go harder are those tiger striped stretch marks swathed around my core. Hard work does truly pay off. My professional day is nearly concluded and it is time to finish my macros for the day. Until next time.

Your Physique Architect
Dr. Jarred Wesley, Ed.D, D.Meta, Ph.D
Personal Trainer, Strength & Conditioning Coach, and Sports Nutritionist.
Jarred Wesley Fitness
For 1 on 1 Coaching or Programming visit link below.
- Website: http://www.jarredwesleyfitnes.wix.com/coaching
- Email: JWFitnessCoaching@gmail.com
- Checkout and subscribe to my YouTube Channel: https://www.youtube.com/channel/UCnK50K_pOCPuYuDJAcJF-HA

#TransformationFitNation
#JarredWesleyFitness
#LifeCoach
#InstaFit
#BodyBuilding
#WeightLoss
#Health
#FitnessLife
#WeightLifter
#Gains
#GetLean
#LiveYourDreams
#Goals
#LoyalToTheGym
#FitFam
#Fitness
#SixPackSummer
#FitToFat
#EbonyFitnessFreak
#BlackFitnessNow
#GetFitOrDieTrying
#HardworkPaysOff
#EbonyAesthetics
#Beast
#EbonyFitness
#WealthBuilding
#TheOnlineCoach
#MelaninFitness
#ISYMFS
#PumpChasers

MOST RECENT

Last cardio session of this training week is complete. My weight is 180.6lbs. My body seems to be fighting dipping into the 170s. This week I started applying nuclei/nucleus overload training principles (in preparations for my upcoming off-season). I have been doing 100 push-ups every morning. My first morning (sunday) it took 4 sets to reach 100. This morning it took me 2 sets. I will be doing this for the next 4 months. My goal is to complete 100 push-ups in 1 set by the completion of this cycle. Time to get back to work beautiful people.

Your Physique Architect
Dr. Jarred Wesley, Ed.D, D.Meta, Ph.D
Personal Trainer, Strength & Conditioning Coach, and Sports Nutritionist.
Jarred Wesley Fitness
For 1 on 1 Coaching or Programming visit link below.
- Website: http://www.jarredwesleyfitnes.wix.com/coaching
- Email: JWFitnessCoaching@gmail.com
- Checkout and subscribe to my YouTube Channel: https://www.youtube.com/channel/UCnK50K_pOCPuYuDJAcJF-HA

#TransformationFitNation
#JarredWesleyFitness
#LifeCoach
#InstaFit
#BodyBuilding
#WeightLoss
#Health
#FitnessLife
#WeightLifter
#Gains
#GetLean
#LiveYourDreams
#Goals
#LoyalToTheGym
#FitFam
#Fitness
#SixPackSummer
#FitToFat
#EbonyFitnessFreak
#BlackFitnessNow
#GetFitOrDieTrying
#HardworkPaysOff
#EbonyAesthetics
#Beast
#EbonyFitness
#WealthBuilding
#TheOnlineCoach
#MelaninFitness
#ISYMFS
#PumpChasers

My second session of training day 5 was triceps. Expended all my lil energy. Time to finish my macros. I'm hungry. Until next time.

Your Physique Architect
Dr. Jarred Wesley, Ed.D, D.Meta, Ph.D
Personal Trainer, Strength & Conditioning Coach, and Sports Nutritionist.
Jarred Wesley Fitness
For 1 on 1 Coaching or Programming visit link below.
- Website: http://www.jarredwesleyfitnes.wix.com/coaching
- Email: JWFitnessCoaching@gmail.com
- Checkout and subscribe to my YouTube Channel: https://www.youtube.com/channel/UCnK50K_pOCPuYuDJAcJF-HA

#TransformationFitNation
#JarredWesleyFitness
#LifeCoach
#InstaFit
#BodyBuilding
#WeightLoss
#Health
#FitnessLife
#WeightLifter
#Gains
#GetLean
#LiveYourDreams
#Goals
#LoyalToTheGym
#FitFam
#Fitness
#SixPackSummer
#FitToFat
#EbonyFitnessFreak
#BlackFitnessNow
#GetFitOrDieTrying
#HardworkPaysOff
#EbonyAesthetics
#Beast
#EbonyFitness
#WealthBuilding
#TheOnlineCoach
#MelaninFitness
#ISYMFS
#PumpChasers

Second session, training day 4, week 19 of prep is completed. Today was biceps. I am feeling beat up from the previous training days, but I won't let that stop me from being great. My training partner and I trained outside which led to 7 rounds of 200m sprints for conditioning today (which isn't pleasant considering yesterday was leg day). Time to finish my macros for the day. Until next time beautiful people!

Your Physique Architect
Dr. Jarred Wesley, Ed.D, D.Meta, Ph.D
Personal Trainer, Strength & Conditioning Coach, and Sports Nutritionist.
Jarred Wesley Fitness
For 1 on 1 Coaching or Programming visit link below.
- Website: http://www.jarredwesleyfitnes.wix.com/coaching
- Email: JWFitnessCoaching@gmail.com
- Checkout and subscribe to my YouTube Channel: https://www.youtube.com/channel/UCnK50K_pOCPuYuDJAcJF-HA

#TransformationFitNation
#JarredWesleyFitness
#LifeCoach
#InstaFit
#BodyBuilding
#WeightLoss
#Health
#FitnessLife
#WeightLifter
#Gains
#GetLean
#LiveYourDreams
#Goals
#LoyalToTheGym
#FitFam
#Fitness
#SixPackSummer
#FitToFat
#EbonyFitnessFreak
#BlackFitnessNow
#GetFitOrDieTrying
#HardworkPaysOff
#EbonyAesthetics
#Beast
#EbonyFitness
#WealthBuilding
#TheOnlineCoach
#MelaninFitness
#ISYMFS
#PumpChasers

Glorious day noble titans! 1hr of cardio is complete. I weighed-in @180.2lbs. My scale first said 179.6lbs then flipped to 180.2lbs lol. Those 260g of carbs yesterday were a life saver, and now I have 3 keto days in a row before refeed. It is time to crush it! Only 5.5 weeks to go_

Your Physique Architect
Dr. Jarred Wesley, Ed.D, D.Meta, Ph.D
Personal Trainer, Strength & Conditioning Coach, and Sports Nutritionist.
Jarred Wesley Fitness
For 1 on 1 Coaching or Programming visit link below.
- Website: http://www.jarredwesleyfitnes.wix.com/coaching
- Email: JWFitnessCoaching@gmail.com
- Checkout and subscribe to my YouTube Channel: https://www.youtube.com/channel/UCnK50K_pOCPuYuDJAcJF-HA

#TransformationFitNation
#JarredWesleyFitness
#LifeCoach
#InstaFit
#BodyBuilding
#WeightLoss
#Health
#FitnessLife
#WeightLifter
#Gains
#GetLean
#LiveYourDreams
#Goals
#LoyalToTheGym
#FitFam
#Fitness
#SixPackSummer
#FitToFat
#EbonyFitnessFreak
#BlackFitnessNow
#GetFitOrDieTrying
#HardworkPaysOff
#EbonyAesthetics
#Beast
#EbonyFitness
#WealthBuilding
#TheOnlineCoach
#MelaninFitness
#ISYMFS
#PumpChasers

Training day 3, session number 2 is complete. My legs feel like they have been grounded into hamburger meat. Since today is transformation tuesday I thought I would share my progress from this prep. The picture on the left was me 27 Feb 2017 @213.2lbs. The picture on the right is me as of today (18 July 2017) @180.6lbs. Not to bad, but still have a little to go to get to where I want to be. I have 4.5 weeks left cutting before peak week. Well, time to finish my medium carb macros for the day. Until next time.

Your Physique Architect
Dr. Jarred Wesley, Ed.D, D.Meta, Ph.D
Personal Trainer, Strength & Conditioning Coach, and Sports Nutritionist.
Jarred Wesley Fitness
For 1 on 1 Coaching or Programming visit link below.
- Website: http://www.jarredwesleyfitnes.wix.com/coaching
- Email: JWFitnessCoaching@gmail.com
- Checkout and subscribe to my YouTube Channel: https://www.youtube.com/channel/UCnK50K_pOCPuYuDJAcJF-HA

#TransformationFitNation
#JarredWesleyFitness
#LifeCoach
#InstaFit
#BodyBuilding
#WeightLoss
#Health
#FitnessLife
#WeightLifter
#Gains
#GetLean
#LiveYourDreams
#Goals
#LoyalToTheGym
#FitFam
#Fitness
#SixPackSummer
#FitToFat
#EbonyFitnessFreak
#BlackFitnessNow
#GetFitOrDieTrying
#HardworkPaysOff
#EbonyAesthetics
#Beast
#EbonyFitness
#WealthBuilding
#TheOnlineCoach
#MelaninFitness
#ISYMFS
#PumpChasers

Quick preview into my leg day training.

Your Physique Architect
Dr. Jarred Wesley, Ed.D, D.Meta, Ph.D
Personal Trainer, Strength & Conditioning Coach, and Sports Nutritionist.
Jarred Wesley Fitness
For 1 on 1 Coaching or Programming visit link below.
- Website: http://www.jarredwesleyfitnes.wix.com/coaching
- Email: JWFitnessCoaching@gmail.com
- Checkout and subscribe to my YouTube Channel: https://www.youtube.com/channel/UCnK50K_pOCPuYuDJAcJF-HA

#TransformationFitNation
#JarredWesleyFitness
#LifeCoach
#InstaFit
#BodyBuilding
#WeightLoss
#Health
#FitnessLife
#WeightLifter
#Gains
#GetLean
#LiveYourDreams
#Goals
#LoyalToTheGym
#FitFam
#Fitness
#SixPackSummer
#FitToFat
#EbonyFitnessFreak
#BlackFitnessNow
#GetFitOrDieTrying
#HardworkPaysOff
#EbonyAesthetics
#Beast
#EbonyFitness
#WealthBuilding
#TheOnlineCoach
#MelaninFitness
#ISYMFS
#PumpChasers

Glorious day beautiful people! 1hr of fasted cardio complete (470Kcal burned in 31.35Km), and client work is underway. Weighed-in @180.6lb today (down from 181.4lbs yesterday). I get to enjoy 260g of carbs today. Well, time to get back to work.

Your Physique Architect
Dr. Jarred Wesley, Ed.D, D.Meta, Ph.D
Personal Trainer, Strength & Conditioning Coach, and Sports Nutritionist.
Jarred Wesley Fitness
For 1 on 1 Coaching or Programming visit link below.
- Website: http://www.jarredwesleyfitnes.wix.com/coaching
- Email: JWFitnessCoaching@gmail.com
- Checkout and subscribe to my YouTube Channel: https://www.youtube.com/channel/UCnK50K_pOCPuYuDJAcJF-HA

#TransformationFitNation
#JarredWesleyFitness
#LifeCoach
#InstaFit
#BodyBuilding
#WeightLoss
#Health
#FitnessLife
#WeightLifter
#Gains
#GetLean
#LiveYourDreams
#Goals
#LoyalToTheGym
#FitFam
#Fitness
#SixPackSummer
#FitToFat
#EbonyFitnessFreak
#BlackFitnessNow
#GetFitOrDieTrying
#HardworkPaysOff
#EbonyAesthetics
#Beast
#EbonyFitness
#WealthBuilding
#TheOnlineCoach
#MelaninFitness
#ISYMFS
#PumpChasers

Glorious day beautiful people! Day 2 of this training week is underway. My 1hr of fasted cardio this morning felt like it was 10 hours long. Weighed in @181.4lbs. I'm 1.2lbs away from my weight before my refeed Sat. This is my 19th week of prep (6 weeks to go). I am surprised I haven't been really feeling like crap after dieting so long. I am more resolute & motivated as ever. Nothing like chasing a goal to keep you fired up.
Your Physique Architect
Dr. Jarred Wesley, Ed.D, D.Meta, Ph.D
Personal Trainer, Strength & Conditioning Coach, and Sports Nutritionist.
Jarred Wesley Fitness
For 1 on 1 Coaching or Programming visit link below.
- Website: http://www.jarredwesleyfitnes.wix.com/coaching
- Email: JWFitnessCoaching@gmail.com
- Checkout and subscribe to my YouTube Channel: https://www.youtube.com/channel/UCnK50K_pOCPuYuDJAcJF-HA

#TransformationFitNation
#JarredWesleyFitness
#LifeCoach
#InstaFit
#BodyBuilding
#WeightLoss
#Health
#FitnessLife
#WeightLifter
#Gains
#GetLean
#LiveYourDreams
#Goals
#LoyalToTheGym
#FitFam
#Fitness
#SixPackSummer
#FitToFat
#EbonyFitnessFreak
#BlackFitnessNow
#GetFitOrDieTrying
#HardworkPaysOff
#EbonyAesthetics
#Beast
#EbonyFitness
#WealthBuilding
#TheOnlineCoach
#MelaninFitness
#ISYMFS
#PumpChasers

Welcome to the first & best week of the rest of your life beautiful people! Started this day off with 1 hour of cardio and 150 push-ups to get the blood flowing (also, my son want to do push-ups with me lol). After the push-ups my son had the weirdest look on his face. I asked him what's up, and he asked me how is it I have stretch marks and a 6 pack lol! I told him my stretch marks are a sign of the hard work I put in to earn a 6 pack. My refeed day was much needed and great. I woke up @182.6lb this morning. I will end the week in the high 170s. 6 more weeks until the end of prep then my 2 year off season commences.

Your Physique Architect
Dr. Jarred Wesley, Ed.D, D.Meta, Ph.D
Personal Trainer, Strength & Conditioning Coach, and Sports Nutritionist.
Jarred Wesley Fitness
For 1 on 1 Coaching or Programming visit link below.
- Website: http://www.jarredwesleyfitnes.wix.com/coaching
- Email: JWFitnessCoaching@gmail.com
- Checkout and subscribe to my YouTube Channel: https://www.youtube.com/channel/UCnK50K_pOCPuYuDJAcJF-HA

#TransformationFitNation
#JarredWesleyFitness
#LifeCoach
#InstaFit
#BodyBuilding
#WeightLoss
#Health
#FitnessLife
#WeightLifter
#Gains
#GetLean
#LiveYourDreams
#Goals
#LoyalToTheGym
#FitFam
#Fitness
#SixPackSummer
#FitToFat
#EbonyFitnessFreak
#BlackFitnessNow
#GetFitOrDieTrying
#HardworkPaysOff
#EbonyAesthetics
#Beast
#EbonyFitness
#WealthBuilding
#TheOnlineCoach
#MelaninFitness
#ISYMFS
#PumpChasers

Shabbat Shalom noble & beautiful people! Welcome to the end of the week. Are you satisfied with your effort to make it here, and have you formulated you plan to progress even further next week? Today I hit a new low weigh-in on this prep of 180.2lbs w/ a waist measurement of 29in flat. I have stopped measuring my body fat because my BIE scale, calculations, and calipers are giving me wildly conflicting reading (i.e. I'm between 6.57% to 14% body fat lol). From now on I'm just going by the mirror. I know the physiological markers I'm looking for to have completed the look I want for this photoshoot. I am officially 6 weeks out as of today. This will have been my lomgest cut to date when completed. Enjoy your day one & all.

Your Physique Architect
Dr. Jarred Wesley, Ed.D, D.Meta, Ph.D
Personal Trainer, Strength & Conditioning Coach, and Sports Nutritionist.
Jarred Wesley Fitness
For 1 on 1 Coaching or Programming visit link below.
- Website: http://www.jarredwesleyfitnes.wix.com/coaching
- Email: JWFitnessCoaching@gmail.com
- Checkout and subscribe to my YouTube Channel: https://www.youtube.com/channel/UCnK50K_pOCPuYuDJAcJF-HA

#TransformationFitNation
#JarredWesleyFitness
#LifeCoach
#InstaFit
#BodyBuilding
#WeightLoss
#Health
#FitnessLife
#WeightLifter
#Gains
#GetLean
#LiveYourDreams
#Goals
#LoyalToTheGym
#FitFam
#Fitness
#SixPackSummer
#FitToFat
#EbonyFitnessFreak
#BlackFitnessNow
#GetFitOrDieTrying
#HardworkPaysOff
#EbonyAesthetics
#Beast
#EbonyFitness
#WealthBuilding
#TheOnlineCoach
#MelaninFitness
#ISYMFS
#PumpChasers

Last session of the training day/week is slaughtered. I am down 2+lbs this week from last week. Tomorrow is refeed day. My Crown Prince is going to have to drag dad out of bed tomorrow. Time to finish my macros and try to stay awake through Cars 3 lol. I hope you all had a noteworthy week full of accomplishment & unbridled successes. Until next time beautiful people. Shabbat Shalom!

Your Physique Architect
Dr. Jarred Wesley, Ed.D, D.Meta, Ph.D
Personal Trainer, Strength & Conditioning Coach, and Sports Nutritionist.
Jarred Wesley Fitness
For 1 on 1 Coaching or Programming visit link below.
- Website: http://www.jarredwesleyfitnes.wix.com/coaching
- Email: JWFitnessCoaching@gmail.com
- Checkout and subscribe to my YouTube Channel: https://www.youtube.com/channel/UCnK50K_pOCPuYuDJAcJF-HA

#TransformationFitNation
#JarredWesleyFitness
#LifeCoach
#InstaFit
#BodyBuilding
#WeightLoss
#Health
#FitnessLife
#WeightLifter
#Gains
#GetLean
#LiveYourDreams
#Goals
#LoyalToTheGym
#FitFam
#Fitness
#SixPackSummer
#FitToFat
#EbonyFitnessFreak
#BlackFitnessNow
#GetFitOrDieTrying
#HardworkPaysOff
#EbonyAesthetics
#Beast
#EbonyFitness
#WealthBuilding
#TheOnlineCoach
#MelaninFitness
#ISYMFS
#PumpChasers

Training session number 2 (triceps) slaughtered. After I finished training I looked at myself and was shocked how I have transformed from an obese man to a aspiring fitness model. Part of my motivation to go harder are those tiger striped stretch marks swathed around my core. Hard work does truly pay off. My professional day is nearly concluded and it is time to finish my macros for the day. Until next time.

Your Physique Architect
Dr. Jarred Wesley, Ed.D, D.Meta, Ph.D
Personal Trainer, Strength & Conditioning Coach, and Sports Nutritionist.
Jarred Wesley Fitness
For 1 on 1 Coaching or Programming visit link below.
- Website: http://www.jarredwesleyfitnes.wix.com/coaching
- Email: JWFitnessCoaching@gmail.com
- Checkout and subscribe to my YouTube Channel: https://www.youtube.com/channel/UCnK50K_pOCPuYuDJAcJF-HA

#TransformationFitNation
#JarredWesleyFitness
#LifeCoach
#InstaFit
#BodyBuilding
#WeightLoss
#Health
#FitnessLife
#WeightLifter
#Gains
#GetLean
#LiveYourDreams
#Goals
#LoyalToTheGym
#FitFam
#Fitness
#SixPackSummer
#FitToFat
#EbonyFitnessFreak
#BlackFitnessNow
#GetFitOrDieTrying
#HardworkPaysOff
#EbonyAesthetics
#Beast
#EbonyFitness
#WealthBuilding
#TheOnlineCoach
#MelaninFitness
#ISYMFS
#PumpChasers

Glorious day beautiful people. In the fitness culture we venerate this day as transformation tuesday. Attached is a snapshot of my journey thus far (will talk about that shortly). I had a new low weigh-in today of 180.6lbs and a waist measurement of 29 & 1/8th inches. In 4 months & 11 days I have lost 32.6lbs. I just finished my hour of fasted cardio. Now, this photo says alot to me. There is a 100lbs difference physically, but the journey to get from the left photo to the right has been (and continues to be) priceless. The left photo was my very first progress pic after my first 100 consistent days in fitness back in 2011. I was down 37lbs from my start weight. I am now approaching the end of my 6th year in fitness being in the best shape of my life. My transformation has been a continuously fluid dynamic because I have not stopped, nor will I ever. In between these pictures are school course loads, graduations, 18 hour work days, breakups, hospitalization, good days, bad days, etc. Yet and still, transformation has remained constant.

Your Physique Architect
Dr. Jarred Wesley, Ed.D, D.Meta, Ph.D
Personal Trainer, Strength & Conditioning Coach, and Sports Nutritionist.
Jarred Wesley Fitness
For 1 on 1 Coaching or Programming visit link below.
- Website: http://www.jarredwesleyfitnes.wix.com/coaching
- Email: JWFitnessCoaching@gmail.com
- Checkout and subscribe to my YouTube Channel: https://www.youtube.com/channel/UCnK50K_pOCPuYuDJAcJF-HA

#TransformationFitNation
#JarredWesleyFitness
#LifeCoach
#InstaFit
#BodyBuilding
#WeightLoss
#Health
#FitnessLife
#WeightLifter
#Gains
#GetLean
#LiveYourDreams
#Goals
#LoyalToTheGym
#FitFam
#Fitness
#SixPackSummer
#FitToFat
#EbonyFitnessFreak
#BlackFitnessNow
#GetFitOrDieTrying
#HardworkPaysOff
#EbonyAesthetics
#Beast
#EbonyFitness
#WealthBuilding
#TheOnlineCoach
#MelaninFitness
#ISYMFS
#PumpChasers

Second session of the day in the books. I hit a PR on back. This is the lightest I have been since 2015 (183lbs) and I was able to do 405lbs at the knee rack-pulls for 3 sets of 8 reps (with reps left in the tank). I saved my frustration from earlier for this workout so my beast mode was extra. I have worked hard for 4 months & 1 week to get in the best shape of my entire life (and still getting better) for this photoshoot just to have it fall through; however, some guy jumped into my inbox convinced I am on steriods and was trying to guess my "stack" lol. That cheered me right up. For someone to think a 183lbs man is on steroids because he is lean and muscular as if it isn't attainable naturally is a compliment to me (but idiotic). If I was 240lbs with this low body fat then he would most likely be right lol. Well, off to eat my keto meal to finish off my macros. Until next time.

Your Physique Architect
Dr. Jarred Wesley, Ed.D, D.Meta, Ph.D
Personal Trainer, Strength & Conditioning Coach, and Sports Nutritionist.
Jarred Wesley Fitness
For 1 on 1 Coaching or Programming visit link below.
- Website: http://www.jarredwesleyfitnes.wix.com/coaching
- Email: JWFitnessCoaching@gmail.com
- Checkout and subscribe to my YouTube Channel: https://www.youtube.com/channel/UCnK50K_pOCPuYuDJAcJF-HA

#TransformationFitNation
#JarredWesleyFitness
#LifeCoach
#InstaFit
#BodyBuilding
#WeightLoss
#Health
#FitnessLife
#WeightLifter
#Gains
#GetLean
#LiveYourDreams
#Goals
#LoyalToTheGym
#FitFam
#Fitness
#SixPackSummer
#FitToFat
#EbonyFitnessFreak
#BlackFitnessNow
#GetFitOrDieTrying
#HardworkPaysOff
#EbonyAesthetics
#Beast
#EbonyFitness
#WealthBuilding
#TheOnlineCoach
#MelaninFitness
#ISYMFS
#PumpChasers

Glorious day beautiful people! So today started off rather weird, but interesting. I was getting ready to do my morning cardio and answer client emails as I do every morning (sun-fri); when I received an email from the company that invited me for the photoshoot. They told me that they wouldn't be publishing their Sep-Oct issue, and their Dec-Jan issue was already booked with another model. Their next opening was for their Mar-Apr issue (I am not putting off my scheduled bulk to hold my conditioning for a reschedule). Bottom line is I'm no longer doing the shoot. Now, my dilemma was do I stop cutting now and go into my bulk since I have no reason to be any leaner then I already am, or not? I pondered this for nearly 10 straight minutes. I almost convinced myself of that very course of action; but, I realized I set the goal for Aug 26, and if I stopped now, in essence, I would be quitting on my goal. Clearly quitting is never my option so what I'm going to do is continue on schedule and find a local photog to do my own photoshoot instead. I share this because I promised to be transparent about this journey, and to qualify that all obstacles are merely opportunities, never defeat. Until next time. Your Physique Architect
Dr. Jarred Wesley, Ed.D, D.Meta, Ph.D
Personal Trainer, Strength & Conditioning Coach, and Sports Nutritionist.
Jarred Wesley Fitness
For 1 on 1 Coaching or Programming visit link below.
- Website: http://www.jarredwesleyfitnes.wix.com/coaching
- Email: JWFitnessCoaching@gmail.com
- Checkout and subscribe to my YouTube Channel: https://www.youtube.com/channel/UCnK50K_pOCPuYuDJAcJF-HA

#TransformationFitNation
#JarredWesleyFitness
#LifeCoach
#InstaFit
#BodyBuilding
#WeightLoss
#Health
#FitnessLife
#WeightLifter
#Gains
#GetLean
#LiveYourDreams
#Goals
#LoyalToTheGym
#FitFam
#Fitness
#SixPackSummer
#FitToFat
#EbonyFitnessFreak
#BlackFitnessNow
#GetFitOrDieTrying
#HardworkPaysOff
#EbonyAesthetics
#Beast
#EbonyFitness
#WealthBuilding
#TheOnlineCoach
#MelaninFitness
#ISYMFS
#PumpChasers

Just came back from going to see Spiderman: Homecoming. It was cool. That preview for Black Panther though 😩😩😩😩. Well, now that I took myself on a date I am going to Firestick & chill while I enjoy the rest of this refeed day.

Your Physique Architect
Dr. Jarred Wesley, Ed.D, D.Meta, Ph.D
Personal Trainer, Strength & Conditioning Coach, and Sports Nutritionist.
Jarred Wesley Fitness
For 1 on 1 Coaching or Programming visit link below.
- Website: http://www.jarredwesleyfitnes.wix.com/coaching
- Email: JWFitnessCoaching@gmail.com
- Checkout and subscribe to my YouTube Channel: https://www.youtube.com/channel/UCnK50K_pOCPuYuDJAcJF-HA

#TransformationFitNation
#JarredWesleyFitness
#LifeCoach
#InstaFit
#BodyBuilding
#WeightLoss
#Health
#FitnessLife
#WeightLifter
#Gains
#GetLean
#LiveYourDreams
#Goals
#LoyalToTheGym
#FitFam
#Fitness
#SixPackSummer
#FitToFat
#EbonyFitnessFreak
#BlackFitnessNow
#GetFitOrDieTrying
#HardworkPaysOff
#EbonyAesthetics
#Beast
#EbonyFitness
#WealthBuilding
#TheOnlineCoach
#MelaninFitness
#ISYMFS
#PumpChasers

Shabbat Shalom beautiful people! It is the day of rest and I can enjoy this day knowing I worked diligently to get here. I weighed in @183.2lbs and my waist is 29.25in. I believe that is 30lbs down on the dot, and around 8in off my waist. The graph shows my progress thus far on this prep. I also want to talk about a topic I feel I will continuously have to reiterate: nutrition. I have posted my progress, training, and what I ate this entire prep to give people a better understanding of what it truly takes to diet down to your ideal/goal weight. In the entire time (4 month & 1 week) you haven't seen me demonize any particular foods. I haven't denied myself anything either. I have eaten pizza, take-out, candy bars, ice cream, cookies, bread, soda, chips, carbs, sugar, turkey, eggs, veggies, etc. And without fail I have continually made progress. I have given concrete data to prove it. I say that to qualify yet again that there are no "bad foods". Now, that isn't saying you can't have an opinion about certain foods/food groups. However, your body doesn't "think" of food. It digests, extracts, and expunges, period. I have been eating like this for years now. I can eat like this for the rest of my life. The secret isn't demonizing & denying yourself. To do that is reinforcing your bad relationship with food. The secret is to know food is your tool, you control it not the other way around. Once you adopt this perspective. You will no longer need to deny yourself anything, and you will continuously progress for the rest of your life. Until next time.

Your Physique Architect
Dr. Jarred Wesley, Ed.D, D.Meta, Ph.D
Personal Trainer, Strength & Conditioning Coach, and Sports Nutritionist.
Jarred Wesley Fitness
For 1 on 1 Coaching or Programming visit link below.
- Website: http://www.jarredwesleyfitnes.wix.com/coaching
- Email: JWFitnessCoaching@gmail.com
- Checkout and subscribe to my YouTube Channel: https://www.youtube.com/channel/UCnK50K_pOCPuYuDJAcJF-HA

Just finished the second training session of training day 5 of this week. Today was triceps. I am honored at the fact that many people come to me and compliment me by saying they wish they had my results. As a formally obese person it means alot when my humble results are someone's goals; however, the only time wish comes before work is in the dictionary. The glistening of serial murdered body fat all over my body isn't wish juice. Results are the culmination of consistently working hard. That's my/the secret. Time to finish off another low carb day f@!k! I cannot wait till saturday where I will refeed on nearly 600g of delicious carbs (7 weeks out). Until next time beautiful people.

Your Physique Architect
Dr. Jarred Wesley, Ed.D, D.Meta, Ph.D
Personal Trainer, Strength & Conditioning Coach, and Sports Nutritionist.
Jarred Wesley Fitness
For 1 on 1 Coaching or Programming visit link below.
- Website: http://www.jarredwesleyfitnes.wix.com/coaching
- Email: JWFitnessCoaching@gmail.com
- Checkout and subscribe to my YouTube Channel: https://www.youtube.com/channel/UCnK50K_pOCPuYuDJAcJF-HA

#TransformationFitNation
#JarredWesleyFitness
#LifeCoach
#InstaFit
#BodyBuilding
#WeightLoss
#Health
#FitnessLife
#WeightLifter
#Gains
#GetLean
#LiveYourDreams
#Goals
#LoyalToTheGym
#FitFam
#Fitness
#SixPackSummer
#FitToFat
#EbonyFitnessFreak
#BlackFitnessNow
#GetFitOrDieTrying
#HardworkPaysOff
#EbonyAesthetics
#Beast
#EbonyFitness
#WealthBuilding
#TheOnlineCoach
#MelaninFitness
#ISYMFS
#PumpChasers

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