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#jarredwesleyfitness

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Just finished my second session of the day. Today was MMA/chest/back/obliques/conditioning/posing. I tell you what, when you do paused & dead hang/stopped reps (eliminating all momentum) "you get to experience all the little emotions" *joker voice* lol. All my compound giant sets were done @ my increased 70%1RM. I have 1 more training session this evening. Time to finish my macros for the day. Until next time noble Kings & beautiful Queens.

Your Physique Alchemist
Dr. Jarred Wesley, Ed.D, D.Meta, Ph.D
Personal Trainer, Strength & Conditioning Coach, and Sports Nutritionist.
Jarred Wesley Fitness
For 1 on 1 Coaching or Programming visit link below.
- Website: http://www.jarredwesleyfitnes.wix.com/coaching
- Email: JWFitnessCoaching@gmail.com
- Checkout and subscribe to my YouTube Channel: https://www.youtube.com/channel/UCnK50K_pOCPuYuDJAcJF-HA
- Partners:
http://www.laststrikefitness.com
http://www.warriorgeneticslab.com

Click link in the bio...
#TransformationFitNation
#JarredWesleyFitness
#MelaninFitFam
#InstaFit
#BodyBuilding
#WeightLoss
#Health
#FitnessLife
#WeightLifter
#Gains
#GetLean
#LiveYourDreams
#Goals
#LoyalToTheGym
#FitFam
#Fitness
#SixPackSummer
#FitToFat
#EbonyFitnessFreak
#BlackFitnessNow
#GetFitOrDieTrying
#HardworkPaysOff
#EbonyAesthetics
#Beast
#EbonyFitness
#WealthBuilding
#TheOnlineCoach
#MelaninFitness
#ISYMFS
#PumpChasers

Just finished an hour of fasted cardio on the bike. Get thee behind me satan 😩😩😩😩. Time to get back to work before leg day later.

Your Physique Architect
Dr. Jarred Wesley, Ed.D, D.Meta, Ph.D
Personal Trainer, Strength & Conditioning Coach, and Sports Nutritionist.
Jarred Wesley Fitness
For 1 on 1 Coaching or Programming visit link below.
- Website: http://www.jarredwesleyfitnes.wix.com/coaching
- Email: JWFitnessCoaching@gmail.com
- Checkout and subscribe to my YouTube Channel: https://www.youtube.com/channel/UCnK50K_pOCPuYuDJAcJF-HA

#TransformationFitNation
#JarredWesleyFitness
#LifeCoach
#InstaFit
#BodyBuilding
#WeightLoss
#Health
#FitnessLife
#WeightLifter
#Gains
#GetLean
#LiveYourDreams
#Goals
#LoyalToTheGym
#FitFam
#Fitness
#SixPackSummer
#FitToFat
#EbonyFitnessFreak
#BlackFitnessNow
#GetFitOrDieTrying
#HardworkPaysOff
#EbonyAesthetics
#Beast
#EbonyFitness
#WealthBuilding
#TheOnlineCoach
#MelaninFitness
#ISYMFS
#PumpChasers

Second session of the day in the books. I hit a PR on back. This is the lightest I have been since 2015 (183lbs) and I was able to do 405lbs at the knee rack-pulls for 3 sets of 8 reps (with reps left in the tank). I saved my frustration from earlier for this workout so my beast mode was extra. I have worked hard for 4 months & 1 week to get in the best shape of my entire life (and still getting better) for this photoshoot just to have it fall through; however, some guy jumped into my inbox convinced I am on steriods and was trying to guess my "stack" lol. That cheered me right up. For someone to think a 183lbs man is on steroids because he is lean and muscular as if it isn't attainable naturally is a compliment to me (but idiotic). If I was 240lbs with this low body fat then he would most likely be right lol. Well, off to eat my keto meal to finish off my macros. Until next time.

Your Physique Architect
Dr. Jarred Wesley, Ed.D, D.Meta, Ph.D
Personal Trainer, Strength & Conditioning Coach, and Sports Nutritionist.
Jarred Wesley Fitness
For 1 on 1 Coaching or Programming visit link below.
- Website: http://www.jarredwesleyfitnes.wix.com/coaching
- Email: JWFitnessCoaching@gmail.com
- Checkout and subscribe to my YouTube Channel: https://www.youtube.com/channel/UCnK50K_pOCPuYuDJAcJF-HA

#TransformationFitNation
#JarredWesleyFitness
#LifeCoach
#InstaFit
#BodyBuilding
#WeightLoss
#Health
#FitnessLife
#WeightLifter
#Gains
#GetLean
#LiveYourDreams
#Goals
#LoyalToTheGym
#FitFam
#Fitness
#SixPackSummer
#FitToFat
#EbonyFitnessFreak
#BlackFitnessNow
#GetFitOrDieTrying
#HardworkPaysOff
#EbonyAesthetics
#Beast
#EbonyFitness
#WealthBuilding
#TheOnlineCoach
#MelaninFitness
#ISYMFS
#PumpChasers

Glorious day beautiful people! Today begins week 8 in my off-season. My scale weight is 178.2lbs. My weekly avg was 177.6lbs. My scale weight is up 2.9lbs from when I started, and my avg wt is up 2.3lbs. My waist is 29in. My body fat has increased from 13.1% to 13.3% (according to my BIA scale) meaning the majority of my weight gain has been lean body mass. My mobility, relative & raw strength has definitely increased. My programming is working wonderfully, and I'm currently consuming 3200Kcal a day.

Your Physique Alchemist
Dr. Jarred Wesley, Ed.D, D.Meta, Ph.D
Personal Trainer, Strength & Conditioning Coach, and Sports Nutritionist.
Jarred Wesley Fitness
For 1 on 1 Coaching or Programming visit link below.
- Website: http://www.jarredwesleyfitnes.wix.com/coaching
- Email: JWFitnessCoaching@gmail.com
- Checkout and subscribe to my YouTube Channel: https://www.youtube.com/channel/UCnK50K_pOCPuYuDJAcJF-HA
- Partners:
http://www.laststrikefitness.com
http://www.warriorgeneticslab.com

Click link in the bio...
#TransformationFitNation
#JarredWesleyFitness
#MelaninFitFam
#InstaFit
#BodyBuilding
#WeightLoss
#Health
#FitnessLife
#WeightLifter
#Gains
#GetLean
#LiveYourDreams
#Goals
#LoyalToTheGym
#FitFam
#Fitness
#SixPackSummer
#FitToFat
#EbonyFitnessFreak
#BlackFitnessNow
#GetFitOrDieTrying
#HardworkPaysOff
#EbonyAesthetics
#Beast
#EbonyFitness
#WealthBuilding
#TheOnlineCoach
#MelaninFitness
#ISYMFS
#PumpChasers

Shabbat Shalom beautiful people! This is the face you make when you wake up flat, hungry, and at a new low weigh-in of 187lbs (and around 10% body fat). I am down a total of 26.2lbs after 3 months and 1 week of prep so far (start weight 213.2lbs). My waist is now 30in flat. I have a feeling that I may go as low as 28in by the end of this prep. Today is my refeed day so I'm going to be bathing in carbs lol. I hope you all tackling the obstacles between you and your goals. Until next time.

Your Physique Architect
Dr. Jarred Wesley, Ed.D, D.Meta, Ph.D
Personal Trainer, Strength & Conditioning Coach, and Sports Nutritionist.
Jarred Wesley Fitness
For 1 on 1 Coaching or Programming visit link below.
- Website: http://www.jarredwesleyfitnes.wix.com/coaching
- Email: JWFitnessCoaching@gmail.com
- Checkout and subscribe to my YouTube Channel: https://www.youtube.com/channel/UCnK50K_pOCPuYuDJAcJF-HA

#TransformationFitNation
#JarredWesleyFitness
#LifeCoach
#InstaFit
#BodyBuilding
#WeightLoss
#Health
#FitnessLife
#WeightLifter
#Gains
#GetLean
#LiveYourDreams
#Goals
#LoyalToTheGym
#FitFam
#Fitness
#SixPackSummer
#FitToFat
#EbonyFitnessFreak
#BlackFitnessNow
#GetFitOrDieTrying
#HardworkPaysOff
#EbonyAesthetics
#Beast
#EbonyFitness
#WealthBuilding
#TheOnlineCoach
#MelaninFitness
#ISYMFS
#PumpChasers

Legs/delts/abs have been trained. Each training event/day is invigorating me as I can feel the difference/impact it is having on me. I already know where this training is going to take me; but, it is this process, the daily grinding that is the true treasure. I barely slept last night, and even after my pre-workout carb-up, I still had no energy for this session. However, as soon as I felt that iron in my overly callused hands the thrill of the grind before me woke me right the f@ck up to train like the machine I am, and that feeling of tapping into unfathomable awesomeness on demand can truly make a mere mortal feel invincible! Well, I'm going to continue enjoying this euphoric high along with the rest of my macros. Until next time beautiful people!

Your Physique Alchemist
Dr. Jarred Wesley, Ed.D, D.Meta, Ph.D
Personal Trainer, Strength & Conditioning Coach, and Sports Nutritionist.
Jarred Wesley Fitness
For 1 on 1 Coaching or Programming visit link below.
- Website: http://www.jarredwesleyfitnes.wix.com/coaching
- Email: JWFitnessCoaching@gmail.com
- Checkout and subscribe to my YouTube Channel: https://www.youtube.com/channel/UCnK50K_pOCPuYuDJAcJF-HA
- Partners:
http://www.laststrikefitness.com
http://www.warriorgeneticslab.com

Click link in the bio...
#TransformationFitNation
#JarredWesleyFitness
#MelaninFitFam
#InstaFit
#BodyBuilding
#WeightLoss
#Health
#FitnessLife
#WeightLifter
#Gains
#GetLean
#LiveYourDreams
#Goals
#LoyalToTheGym
#FitFam
#Fitness
#SixPackSummer
#FitToFat
#EbonyFitnessFreak
#BlackFitnessNow
#GetFitOrDieTrying
#HardworkPaysOff
#EbonyAesthetics
#Beast
#EbonyFitness
#WealthBuilding
#TheOnlineCoach
#MelaninFitness
#ISYMFS
#PumpChasers

Your Physique Alchemist
Dr. Jarred Wesley, Ed.D, D.Meta, Ph.D
Personal Trainer, Strength & Conditioning Coach, and Sports Nutritionist.
Jarred Wesley Fitness
For 1 on 1 Coaching or Programming visit link below.
- Website: http://www.jarredwesleyfitnes.wix.com/coaching
- Email: JWFitnessCoaching@gmail.com
- Checkout and subscribe to my YouTube Channel: https://www.youtube.com/channel/UCnK50K_pOCPuYuDJAcJF-HA
- Partners:
http://www.laststrikefitness.com
http://www.warriorgeneticslab.com
#TransformationFitNation
#JarredWesleyFitness
#MelaninFitFam
#InstaFit
#BodyBuilding
#WeightLoss
#Health
#FitnessLife
#WeightLifter
#Gains
#GetLean
#LiveYourDreams
#Goals
#LoyalToTheGym
#FitFam
#Fitness
#SixPackSummer
#FitToFat
#EbonyFitnessFreak
#BlackFitnessNow
#GetFitOrDieTrying
#HardworkPaysOff
#EbonyAesthetics
#Beast
#EbonyFitness
#WealthBuilding
#TheOnlineCoach
#MelaninFitness
#ISYMFS
#PumpChasers

MOST RECENT

Legs/delts/abs have been trained. Each training event/day is invigorating me as I can feel the difference/impact it is having on me. I already know where this training is going to take me; but, it is this process, the daily grinding that is the true treasure. I barely slept last night, and even after my pre-workout carb-up, I still had no energy for this session. However, as soon as I felt that iron in my overly callused hands the thrill of the grind before me woke me right the f@ck up to train like the machine I am, and that feeling of tapping into unfathomable awesomeness on demand can truly make a mere mortal feel invincible! Well, I'm going to continue enjoying this euphoric high along with the rest of my macros. Until next time beautiful people!

Your Physique Alchemist
Dr. Jarred Wesley, Ed.D, D.Meta, Ph.D
Personal Trainer, Strength & Conditioning Coach, and Sports Nutritionist.
Jarred Wesley Fitness
For 1 on 1 Coaching or Programming visit link below.
- Website: http://www.jarredwesleyfitnes.wix.com/coaching
- Email: JWFitnessCoaching@gmail.com
- Checkout and subscribe to my YouTube Channel: https://www.youtube.com/channel/UCnK50K_pOCPuYuDJAcJF-HA
- Partners:
http://www.laststrikefitness.com
http://www.warriorgeneticslab.com

Click link in the bio...
#TransformationFitNation
#JarredWesleyFitness
#MelaninFitFam
#InstaFit
#BodyBuilding
#WeightLoss
#Health
#FitnessLife
#WeightLifter
#Gains
#GetLean
#LiveYourDreams
#Goals
#LoyalToTheGym
#FitFam
#Fitness
#SixPackSummer
#FitToFat
#EbonyFitnessFreak
#BlackFitnessNow
#GetFitOrDieTrying
#HardworkPaysOff
#EbonyAesthetics
#Beast
#EbonyFitness
#WealthBuilding
#TheOnlineCoach
#MelaninFitness
#ISYMFS
#PumpChasers

Just finished my second session of the day. Today was MMA/chest/back/obliques/conditioning/posing. I tell you what, when you do paused & dead hang/stopped reps (eliminating all momentum) "you get to experience all the little emotions" *joker voice* lol. All my compound giant sets were done @ my increased 70%1RM. I have 1 more training session this evening. Time to finish my macros for the day. Until next time noble Kings & beautiful Queens.

Your Physique Alchemist
Dr. Jarred Wesley, Ed.D, D.Meta, Ph.D
Personal Trainer, Strength & Conditioning Coach, and Sports Nutritionist.
Jarred Wesley Fitness
For 1 on 1 Coaching or Programming visit link below.
- Website: http://www.jarredwesleyfitnes.wix.com/coaching
- Email: JWFitnessCoaching@gmail.com
- Checkout and subscribe to my YouTube Channel: https://www.youtube.com/channel/UCnK50K_pOCPuYuDJAcJF-HA
- Partners:
http://www.laststrikefitness.com
http://www.warriorgeneticslab.com

Click link in the bio...
#TransformationFitNation
#JarredWesleyFitness
#MelaninFitFam
#InstaFit
#BodyBuilding
#WeightLoss
#Health
#FitnessLife
#WeightLifter
#Gains
#GetLean
#LiveYourDreams
#Goals
#LoyalToTheGym
#FitFam
#Fitness
#SixPackSummer
#FitToFat
#EbonyFitnessFreak
#BlackFitnessNow
#GetFitOrDieTrying
#HardworkPaysOff
#EbonyAesthetics
#Beast
#EbonyFitness
#WealthBuilding
#TheOnlineCoach
#MelaninFitness
#ISYMFS
#PumpChasers

Glorious day beautiful people! Today begins week 8 in my off-season. My scale weight is 178.2lbs. My weekly avg was 177.6lbs. My scale weight is up 2.9lbs from when I started, and my avg wt is up 2.3lbs. My waist is 29in. My body fat has increased from 13.1% to 13.3% (according to my BIA scale) meaning the majority of my weight gain has been lean body mass. My mobility, relative & raw strength has definitely increased. My programming is working wonderfully, and I'm currently consuming 3200Kcal a day.

Your Physique Alchemist
Dr. Jarred Wesley, Ed.D, D.Meta, Ph.D
Personal Trainer, Strength & Conditioning Coach, and Sports Nutritionist.
Jarred Wesley Fitness
For 1 on 1 Coaching or Programming visit link below.
- Website: http://www.jarredwesleyfitnes.wix.com/coaching
- Email: JWFitnessCoaching@gmail.com
- Checkout and subscribe to my YouTube Channel: https://www.youtube.com/channel/UCnK50K_pOCPuYuDJAcJF-HA
- Partners:
http://www.laststrikefitness.com
http://www.warriorgeneticslab.com

Click link in the bio...
#TransformationFitNation
#JarredWesleyFitness
#MelaninFitFam
#InstaFit
#BodyBuilding
#WeightLoss
#Health
#FitnessLife
#WeightLifter
#Gains
#GetLean
#LiveYourDreams
#Goals
#LoyalToTheGym
#FitFam
#Fitness
#SixPackSummer
#FitToFat
#EbonyFitnessFreak
#BlackFitnessNow
#GetFitOrDieTrying
#HardworkPaysOff
#EbonyAesthetics
#Beast
#EbonyFitness
#WealthBuilding
#TheOnlineCoach
#MelaninFitness
#ISYMFS
#PumpChasers

Just finished my second leg, delt, lower abs, and conditioning session of the week. It takes a special kind of masochist to go unbridled animal during a session when you are still in very unpleasant pain from the same session just 2 days earlier. If only gains were made in comfort lol. I am about to enjoy my obnoxiously big meal to finish off my macros and get myself mentally prepared for my 3rd/final session of the day. Until next time beautiful people.

Your Physique Alchemist
Dr. Jarred Wesley, Ed.D, D.Meta, Ph.D
Personal Trainer, Strength & Conditioning Coach, and Sports Nutritionist.
Jarred Wesley Fitness
For 1 on 1 Coaching or Programming visit link below.
- Website: http://www.jarredwesleyfitnes.wix.com/coaching
- Email: JWFitnessCoaching@gmail.com
- Checkout and subscribe to my YouTube Channel: https://www.youtube.com/channel/UCnK50K_pOCPuYuDJAcJF-HA
- Partners:
http://www.laststrikefitness.com
http://www.warriorgeneticslab.com

Click link in the bio...
#TransformationFitNation
#JarredWesleyFitness
#MelaninFitFam
#InstaFit
#BodyBuilding
#WeightLoss
#Health
#FitnessLife
#WeightLifter
#Gains
#GetLean
#LiveYourDreams
#Goals
#LoyalToTheGym
#FitFam
#Fitness
#SixPackSummer
#FitToFat
#EbonyFitnessFreak
#BlackFitnessNow
#GetFitOrDieTrying
#HardworkPaysOff
#EbonyAesthetics
#Beast
#EbonyFitness
#WealthBuilding
#TheOnlineCoach
#MelaninFitness
#ISYMFS
#PumpChasers

This microcycle is nearly concluded. After 6 weeks into my off-season I have gained just over half a pound, with little gain of body fat. I start the hypertrophy portion of my second microcycle sunday. My caloric intake & percentages go up then as well. I am definitely looking forward to my rest day. Going to the INBF Carolina Natural Physique Championship. Time to finish my macros for the day.

Your Physique Alchemist
Dr. Jarred Wesley, Ed.D, D.Meta, Ph.D
Personal Trainer, Strength & Conditioning Coach, and Sports Nutritionist.
Jarred Wesley Fitness
For 1 on 1 Coaching or Programming visit link below.
- Website: http://www.jarredwesleyfitnes.wix.com/coaching
- Email: JWFitnessCoaching@gmail.com
- Checkout and subscribe to my YouTube Channel: https://www.youtube.com/channel/UCnK50K_pOCPuYuDJAcJF-HA
- Partners:
http://www.laststrikefitness.com
http://www.warriorgeneticslab.com
Click link in the bio...
#TransformationFitNation
#JarredWesleyFitness
#MelaninFitFam
#InstaFit
#BodyBuilding
#WeightLoss
#Health
#FitnessLife
#WeightLifter
#Gains
#GetLean
#LiveYourDreams
#Goals
#LoyalToTheGym
#FitFam
#Fitness
#SixPackSummer
#FitToFat
#EbonyFitnessFreak
#BlackFitnessNow
#GetFitOrDieTrying
#HardworkPaysOff
#EbonyAesthetics
#Beast
#EbonyFitness
#WealthBuilding
#TheOnlineCoach
#MelaninFitness
#ISYMFS
#PumpChasers

Glorious day beautiful people! Just finished my first training session of the day: meditation, 100 push-ups & 100 chest flys, vacuums, and reading "Atlantis: The Antedeluvian World by Ignatius Loyola Donally". I weighed in @174.8lbs & 12.9%BF (BIA reading). My weight fluctuates between here, all the way to 177+lbs. Even though my scale weight isn't really changing, my body is definitely changing. The data is showing that my strength is increasing, and I can see the small changes via my weekly progress pics. Muscle building as a natural athlete, is a slow process, hence the reason for my long off-season. However, I rather take a long time building quality over a short time amassing quantity. Remember, a Toyota Camery takes 13 hours to build, but a Rolls Royce takes 6 months.

Click link in the bio...
#TransformationFitNation
#JarredWesleyFitness
#MelaninFitFam
#InstaFit
#BodyBuilding
#WeightLoss
#Health
#FitnessLife
#WeightLifter
#Gains
#GetLean
#LiveYourDreams
#Goals
#LoyalToTheGym
#FitFam
#Fitness
#SixPackSummer
#FitToFat
#EbonyFitnessFreak
#BlackFitnessNow
#GetFitOrDieTrying
#HardworkPaysOff
#EbonyAesthetics
#Beast
#EbonyFitness
#WealthBuilding
#TheOnlineCoach
#MelaninFitness
#ISYMFS
#PumpChasers

I am olnly posting this to act as a rebuttal. Often times I'm told by people they "wish" they could have my results, or that I'm "lucky" to look the way I look. I now will have this quote to give them instead of repetitively typing out the fact that "wishing", and "luck", didn't even come close to matching the criteria necessary for being a variable in the equation that sum up my results. Health & fitness isn't the lotto. Noone ever achieves it by happenstance.

Your Physique Alchemist
Dr. Jarred Wesley, Ed.D, D.Meta, Ph.D
Personal Trainer, Strength & Conditioning Coach, and Sports Nutritionist.
Jarred Wesley Fitness
For 1 on 1 Coaching or Programming click link in the bio...
#TransformationFitNation
#JarredWesleyFitness
#MelaninFitFam
#InstaFit
#BodyBuilding
#WeightLoss
#Health
#FitnessLife
#WeightLifter
#Gains
#GetLean
#LiveYourDreams
#Goals
#LoyalToTheGym
#FitFam
#Fitness
#SixPackSummer
#FitToFat
#EbonyFitnessFreak
#BlackFitnessNow
#GetFitOrDieTrying
#HardworkPaysOff
#EbonyAesthetics
#Beast
#EbonyFitness
#WealthBuilding
#TheOnlineCoach
#MelaninFitness
#ISYMFS
#PumpChasers

Shabbat Shalom Kings & Queens! Training session 2 of the day is completed. I trained biceps/triceps/obliques for the second time this week. After my 3rd workout this evening the hypertrophy phase of this microcycle will be over. Next week is the strength phase where my frequency decreases (and only 2 a days till the next hypertrophy phase in this mesocycle), but my working percentages increase (from 70 to 85%). I weighed-in today @175.8lbs & 13% BF. This entire month my weight didn't really change, but my BF readings went from 13.3% to 13% at this same weight. My goal has been to use this rebound to recomp more than just to add indiscriminate mass. The biggest concept I want to get across (using myself as an example) is that bulking doesn't have to equate to getting out of shape. I am building strength & lean quality mass without gaining unnecessary BF. Well, time to construct my pizza, and prepare to enjoy my well earned rest day tomorrow. Until next time beautiful people!

Click link in the bio...
#TransformationFitNation
#JarredWesleyFitness
#MelaninFitFam
#InstaFit
#BodyBuilding
#WeightLoss
#Health
#FitnessLife
#WeightLifter
#Gains
#GetLean
#LiveYourDreams
#Goals
#LoyalToTheGym
#FitFam
#Fitness
#SixPackSummer
#FitToFat
#EbonyFitnessFreak
#BlackFitnessNow
#GetFitOrDieTrying
#HardworkPaysOff
#EbonyAesthetics
#Beast
#EbonyFitness
#WealthBuilding
#TheOnlineCoach
#MelaninFitness
#ISYMFS
#PumpChasers

Glorious morning Kings & Queens! Morning meditation is done. Time for my first training session while I listen to an audio book (Character Building by Booker T. Washington). I weighed in @176.4lbs & 13.2% BF. After a month into my off-season I have barely put on 1lb (finished prep @175.3lbs), and that pound has been lean body mass since my BF readings haven't accounted for the half percent of weight I have gained. Well, time to get it in before work. Go forth and be GREAT beautiful people!
Click link in the bio...
#TransformationFitNation
#JarredWesleyFitness
#MelaninFitFam
#InstaFit
#BodyBuilding
#WeightLoss
#Health
#FitnessLife
#WeightLifter
#Gains
#GetLean
#LiveYourDreams
#Goals
#LoyalToTheGym
#FitFam
#Fitness
#SixPackSummer
#FitToFat
#EbonyFitnessFreak
#BlackFitnessNow
#GetFitOrDieTrying
#HardworkPaysOff
#EbonyAesthetics
#Beast
#EbonyFitness
#WealthBuilding
#TheOnlineCoach
#MelaninFitness
#ISYMFS
#PumpChasers

Just finished my second training session of the day. I must admit that these 3 a days are ROUGH! Here is a progress pic of my journey thus far. I started @317lbs @38%BF on 14 Sep 2011. I posted a picture earlier showing my scale weight and BIA body fat reading. The photo on the right is my physique as of 5 min ago. Not bad for a guy who is a month into his off-season. This is the first time I noticed that in my before pic there are no stretch marks lol! Anywho, I hope someone out there sees this, and has their faith renewed because they see it is possible. I want to encourage that person who feels that it is impossible. YOU may not have anybody that believes in you, offers to help you, or may even critizise you from even trying. I want you to know that no matter WHAT the perceived obstacle, success is well within your reach! I am not "special". I am not "blessed"; and, I sure as hell am not "lucky". My superpower is unwavering, adamant, obnoxiously incredible faith in myself; and, my childlike single-minded stubbornness to NEVER quit. YOU HAVE THESE SAME TOOLS.
Click link in the bio...
#TransformationFitNation
#JarredWesleyFitness
#MelaninFitFam
#InstaFit
#BodyBuilding
#WeightLoss
#Health
#FitnessLife
#WeightLifter
#Gains
#GetLean
#LiveYourDreams
#Goals
#LoyalToTheGym
#FitFam
#Fitness
#SixPackSummer
#FitToFat
#EbonyFitnessFreak
#BlackFitnessNow
#GetFitOrDieTrying
#HardworkPaysOff
#EbonyAesthetics
#Beast
#EbonyFitness
#WealthBuilding
#TheOnlineCoach
#MelaninFitness
#ISYMFS
#PumpChasers

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