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#janeshealthadventure

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Nothing better than a warm #gardenfresh #tomato Picking some from my plot at our community garden, soooo delicious πŸ˜‹πŸ‘Œ #janeshealthadventure

#ketobreakfast home made full fat yogurt with sunflower seeds, pumpkin seeds and almonds. Getting 4 servings of fruit and veg in only 5 calories from my Greens. #eatfattolosefat #detoxgreens #vegetarianketo #janeshealthadventure

Day 16: breakfast was boiled eggs with butter and paprika and a bulletproof coffee. Lunch: #ProFit #proteinpowder with almonds and cheese. These dishes all attach to the cup, so cool and convenient. Supper: hamburger with cheese, tomato, lettuce on oopsie bread. #janeshealthadventure #myketoadventures #simplifiedmeals Day 15 meals got deleted, oops!

#beautifulbreakfast SautΓ©e garlic and spinach then add eggs (mixed with cream), cherry tomatoes and grated cheese. Lower heat and cover until eggs are fully cooked. #janeshealthadventure #ketogenic #breakfast #colorfulfoods

#garden #salad #janeshealthadventure mixed greens with tomatoes, cucumber, goat cheese, olive oil and nasturtiums πŸ˜‹ #vegetarianketo

This is what you do when you are eating #lowcarb #glutenfree Ask A & W to wrap their teen burger in lettuce. πŸ‘ŒπŸ˜‹ #janeshealthadventure #ketofastfood #skipthebun

Butternut squash soup with #garden fresh tomatoes and carrots in #homemade bone broth. #janeshealthadventure #ketosoup #bonebroth

Making #sauerkraut today from a freshly picked cabbage πŸ˜ƒπŸ‘ #janeshealthadventure #probiotics #fermentedfoods

Pudding for breakfast πŸ˜ƒπŸŽ‰ I heard that coconut milk and be whipped like cream so I tried it but couldn't get it to work. So I threw it in the blender with some #ProFit #proteinpowder and chia seed to make a wonderful pudding to have with my morning blueberries πŸ˜‹ Sprinkled some ground flax on top to make this breakfast a good source of healthy fats #janeshealthadventure #21daydetox #antiinflammatory

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#beautifulbreakfast SautΓ©e garlic and spinach then add eggs (mixed with cream), cherry tomatoes and grated cheese. Lower heat and cover until eggs are fully cooked. #janeshealthadventure #ketogenic #breakfast #colorfulfoods

#vegetarianketo Supper tonight was fried (in butter and coconut oil) green tomatoes, butternut squash and spinach with a sprinkle of Himalayan salt, pepper, hemp seeds and sunflower seeds πŸ˜‹ #janeshealthadventure #greentomatoes #butternutsquash #spinach #vegetarian #ketogenic

Tonight's supper was #vegetarianketo I sautΓ©ed #broccoli in butter and coconut oil then sprinkled #hempseeds and sunflower seeds on it. #janeshealthadventure #highfatlowcarb #ketogenic

#garden #salad #janeshealthadventure mixed greens with tomatoes, cucumber, goat cheese, olive oil and nasturtiums πŸ˜‹ #vegetarianketo

#harvest #janeshealthadventure I used the nasturtiums in a salad πŸ₯— spiced it up a little πŸ‘Œ I love #salads this time of year πŸ˜ƒπŸ‘

This is what you do when you are eating #lowcarb #glutenfree Ask A & W to wrap their teen burger in lettuce. πŸ‘ŒπŸ˜‹ #janeshealthadventure #ketofastfood #skipthebun

Butternut squash soup with #garden fresh tomatoes and carrots in #homemade bone broth. #janeshealthadventure #ketosoup #bonebroth

Started making apple cider vinegar today #applecidervinegar 🍏 #janeshealthadventure #acv #fermentedfoods #probiotics #fallharvest

Making #sauerkraut today from a freshly picked cabbage πŸ˜ƒπŸ‘ #janeshealthadventure #probiotics #fermentedfoods

#ketonuggets and #caulirice To coat your chicken grind some flax, shredded coconut, basil, parmesan and garlic. For making caulirice you can grate a cauliflower or use an electric chopper/ food processor. I fried the nuggets in butter and coconut oil, then add caulirice, remaining coating and broccoli. #janeshealthadventure #keto #lowcarb #healthyfat #eatfatloseweight

I began #fall #harvest cooking this weekend at work. I love how #salsa is so flexible and you can make it as spicy as you want. I actually made 3 pies, all different recipes. Looking forward to seeing which one they like the best. #janeshealthadventure #gardenharvest #applepie #canning #amazingsmells Comment with your favorite salsa and/or apple pie recipes please πŸ‘‡

Had an amazing sleep last night so I made a #bigketobreakfast to celebrate πŸ˜ƒπŸŽ‰ #fullfat #homemade #heirloomyogurt topped with avocado and #flax. I chopped the flax with a gadget from #pamperedchef The jar on the right has a scoop of It Works #proteinpowder and the cup to the left is a bulletproof tea β˜•οΈπŸ‘Œ made with stevia, cream and 2 tsp of coconut oil, mmmm πŸ˜‹#janeshealthadventure #ketogenic #lowcarb #fatfillsyouup

Nothing better than a warm #gardenfresh #tomato Picking some from my plot at our community garden, soooo delicious πŸ˜‹πŸ‘Œ #janeshealthadventure

#ketobreakfast home made full fat yogurt with sunflower seeds, pumpkin seeds and almonds. Getting 4 servings of fruit and veg in only 5 calories from my Greens. #eatfattolosefat #detoxgreens #vegetarianketo #janeshealthadventure

#veggiechallenge Can you eat 10 cups of vegetables a day? I'm gearing up for my next #healthchallenge join me on the adventure πŸŽ‰ Some think that a #ketogenic diet is #lowcarb and #lowveg πŸ€” This afternoon I sautΓ©ed broccoli in butter and coconut oil, added feta cheese and sunflower seeds. Had a massive salad on the side with greens, tomatoes from the #garden olive oil, apple cider vinegar, unsweetened shredded coconut and pumpkin seeds. Got 5 servings of #vegetables πŸ‘ I was stuffed but it was good πŸ˜‹ #janeshealthadventure #keto #fatforfuel #vegetarianprotein #ketofiber #acv

Sunday morning #breakfast for the #ketominded Broccoli, eggs, cheese and tomatoes from the garden. #janeshealthadventure #ketofriendly #sautewithbutter #lowcarb #eatcolorfully

#hotpot This was a delicious way to spend 2 hours eating πŸ˜‹ I had just a few too many carbs to keep it keto but all the spices and protein did my body good πŸ˜ŠπŸ‘ So many friends have a cold so this was perfect for boosting my immune system πŸ’ͺ #janeshealthadventure #edmontonrestaurants #hotpot97 #wholefoods #asianfood

#ketopicnic #janeshealthadventure Home made dip of equal amounts of full fat yogurt and mayo, apple cider vinegar and Epicure ranch mix. I was full πŸ˜ŠπŸ‘ #lowcarb #highfat

Pretty sure I'm going to regret this #notketo #cherries #soursugar πŸ˜‚ #antiinflammatory #healthyacidtrip #uricacid #janeshealthadventure πŸ’

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