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#jamaicanyogi

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I haven't been in full yoga teaching flow in a whiiile....because this is my new norm lol...And when I'm not maybe trying to do some yard work/gardening with two tails, I'm maybe trying to do some house work with two tails and then even maybe trying learn to be a doctor... So.. I'm feeling a little self-conscious about teaching in Jamaica this month lol..Will my yogis show up? Do I have anything to give? Will I stumble all over my words for an hour?
And then I remember...there is this thing that is awaken inside whenever I assume the role of guiding people through a yoga practice. It's like I get to turn on a big, bright light switch of pure joy, excitement and gratitude that few other things bring me so instantaneously.. And the transformation within my students is pure magnificence.
When I remember this, I really remember...β˜„οΈ Can't wait for us to co-create something special on your mat, in this magical space (@skylinelevels), with this magical voice (@kelissamusic) and this magical food (@sippinlive). 5:30 sharp Sunday, August 20, 2017. Link in profile for details ☝️ #skylineyoga #yogainjamaica #jamaicanyogi #levelthevibes

I am full of confidence and self consciousness. I.e I come at myself but don't you dare try come at me. πŸ’…πŸΎ #blackgirlyoga #brukyuhback #jamaicanyogi #blackgirlmagic

Regrann from @dynodonn - Practice tomorrow will be focusing on Hip Asanas. So look out for hamstrings, and shoulders as bonus areas of focus also.
#beyondmovementdm #jamaicanyogi #blackmendoyoga #nightlife #trueself

And what could this trip be without a pose.
#dancer #natajarasana #blackyogi #jamaicanyogi

Kingston yoga fest. This Saturday June 24,. Spanish court hotel . all day starting at 6am to 11pm. Yoga meditation pranayama wellness booth food kids village something everyone. Sweet reggae music to stir the soul. $1500, join me at 7:30am for an early rising early awakening of the senses #seeyouonthemat #islandyogi #irieyogie #yogaeverydamnday #jamaicanyogi

...#aboutthedress ...it always gets compliments
β¬…swipe left

1. The dress waits for @sizzla876 at @reggaesumfest 2017
2. The dress' first @reggaesumfest in 2013
3. The dress' first appearance in @bescentareggae 2010 video for 'Genuine'
#mamayashilife
πŸ”‰...next scheduled appearance will be another Sumfest...#vintage

#minimalistmama
#styleoverfashion
#PeterTosh
#jamaicanyogi

Sometimes when I teach I totally get into it. They say you keep it real on the mat. Well you can't get any more real than this. Look at the expression on my face. Thanks Raynor for this picture.
#beyondmovementdm #jamaicanyogi #yogaeverydamday #blackmendoyoga #yoga

MOST RECENT

Had the pleasure of spending Tuesday and Sunday nights with these kings brought together by Marc Thompson and @g_danceandyoga and myself ❀️ #yogaeverydamnday

Basu (instructor) Simeon is here and continues to do introductory sessions to yogis interested in Egyptian yoga. Bring your own mat and join us tmrw (21st Nov 6am) for your FREE 'early rising session' and upliftment. Very limited spaces. Contact directly to book. Bless πŸ™πŸΏ #jamaican #jamaicanyogi #yogaJamaica #egyptianyoga #kemeticyoga #bullbay #healthylifestyle #sunkissed #naturalliving #sustainableliving #vacation #hopeonthehill

Tues 21st Nov 6am early rising with Basu Simeon direct from the UK for a short time only. Contact us directly to book. There is no charge for this session! #egyptianyoga #jamaicanyogi #yogaJamaica #retreat #vacation #bullbay #sustainableliving #supportblackbusiness #jamaica #kemeticyoga #getaway #permaculture #relaxation

Basu Simeon Egyptian /Kemetic yoga instructor from the UK is here for a short time offering a special small intimate early rising session. 6am @ Hope on the Hill 21st Dec. #egyptianyoga #kemeticyoga #yogaJamaica #jamaicanyogi #bullbay #sustainableliving #yogaretreat #jamaican #greenliving

"Many will hate you
for absolutely no reason my darling.
They will stab you in the back, throw stones at you and break you legs.
This is not because of you,
It's the Envy, the Jealousy, the Light that shine differently from theirs." "Sad they don't know that they to carry a special lightπŸ˜”. However, FALTER NOT! Fight not with words but with more elevation.
They break your legs so learn to walk on your hands. πŸ’ͺ

#Yoga
#Love
#YogaLife
#Wellness
#SelfTaught
#CrowPose
#TheStoneQueen
#Growth
#GrowingPains
#JamaicanYogi
#OneLove
πŸ–€β€οΈπŸ’›πŸ’šπŸ–€

#run, #yoga, eat and repeat. It's been my routine while home. P.s. I'll stop complaining about the FL heat now. Yikes! And of course as we say "light gone" this morning. #todaysworkout #thecurvygirlfitness #yogalover #jamaicanyogi #runnergirl #minivacay #jamaica #curvyfit #fitness

She’s my favorite! That’s all... πŸ¦πŸ™πŸ½πŸ’‹πŸ’–πŸ’‹πŸ™πŸ½πŸ¦ @sunkissed_yogi #yogiwifey
#yoga #yogi #yogini #acroyoga #holisticyoginis #mexicanyogi #jamaicanyogi #brownyogis #decolonizeyoga #thankyouuniverse #vivalavida #namaste

My mantra of the day
✨
Be you and stay you
✨
#memyselfandi #mantra

"Show up for yourself, every single day" - 3 days 40+ minutes mindful movement directed by intuition, release self doubt, you've got this mama. Dedicated to the junk drawer, baby making, mama chambers. To self preservation and love. Thank you @weirdomandys for being real Sped up x20
Music Over & Over by @tamichinmitchell πŸ’“πŸ’“πŸŒ·

The beauty of starting over is ...well idk. But here's to me revisiting and relearning backbends.

😌Pre-Carnival Meditation 😌
πŸ‡―πŸ‡²
#nottinghillcarnival #meditation

That carnival meditation prep
πŸ‡―πŸ‡²
#Carnival2017 #nottinghillcarnival

Pre Notting-hill carnival stretches πŸ‡―πŸ‡²πŸ‡―πŸ‡²
#carnival2017

I haven't been in full yoga teaching flow in a whiiile....because this is my new norm lol...And when I'm not maybe trying to do some yard work/gardening with two tails, I'm maybe trying to do some house work with two tails and then even maybe trying learn to be a doctor... So.. I'm feeling a little self-conscious about teaching in Jamaica this month lol..Will my yogis show up? Do I have anything to give? Will I stumble all over my words for an hour?
And then I remember...there is this thing that is awaken inside whenever I assume the role of guiding people through a yoga practice. It's like I get to turn on a big, bright light switch of pure joy, excitement and gratitude that few other things bring me so instantaneously.. And the transformation within my students is pure magnificence.
When I remember this, I really remember...β˜„οΈ Can't wait for us to co-create something special on your mat, in this magical space (@skylinelevels), with this magical voice (@kelissamusic) and this magical food (@sippinlive). 5:30 sharp Sunday, August 20, 2017. Link in profile for details ☝️ #skylineyoga #yogainjamaica #jamaicanyogi #levelthevibes

The beauty @ilionesse tells us all about her @mamayashi tube dress that has journeyed with her over the years.
#mamayashilife

#Repost @ilionesse
・・・
...#aboutthedress ...it always gets compliments

1. The dress waits for @sizzla876 at @reggaesumfest 2017
2. The dress' first @reggaesumfest in 2013
3. The dress' first appearance in @bescentareggae 2010 video for 'Genuine'
#mamayashilife
πŸ”‰...next scheduled appearance will be another Sumfest...#vintage

#minimalistmama
#styleoverfashion
#PeterTosh
#jamaicanyogi

In our race to reach the goal we often forget to Savour the moments that take us there. Take a few deep breaths and remember that life is happening right now and for me life can't get much better than this ❀️.the journey is the reward.
.
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#carpediem #seizetheday#savourthemoments #followyourbliss #lifeisgood #portland #jamaica #onenesswellnessfarm #wanderlust #adventure #travellingyogi #wanderer #justbreathe#alliswell #lifeisgood #caribbeanyogi #jamaicanyogi #chakras #sea #islandlife #thegentleyogi #ahimsa

...#aboutthedress ...it always gets compliments
β¬…swipe left

1. The dress waits for @sizzla876 at @reggaesumfest 2017
2. The dress' first @reggaesumfest in 2013
3. The dress' first appearance in @bescentareggae 2010 video for 'Genuine'
#mamayashilife
πŸ”‰...next scheduled appearance will be another Sumfest...#vintage

#minimalistmama
#styleoverfashion
#PeterTosh
#jamaicanyogi

When you tryna do a video shoot and Mr peanut man strolls thru your production the #breeze tho #rastacolours #jamaicanyogi #jamaicanoproblem #islandhippie #beachlover #sunshinecity #noitsnotarealshoot #justplaying

πŸ–€πŸ’— ok I'm done spamming for the night 😘 #goodbyemiami #backbend

πŸ’™πŸ’šπŸ’›β€οΈπŸ’™πŸ’œπŸ–€πŸ’”β£οΈπŸ’•πŸ’žπŸ’—πŸ’˜πŸ’˜πŸ’žπŸ’

#miamimami so yoga makes everything that seems complicated so much easier.
Literally the more you think about it, the harder it is. The more you make yourself tense and Rigid, the harder it is.
In life, like yoga sometimes you gotta just let go and just let it happen.
Expectations kill joy.
You could lock me up and throw away the key and I'll be happy. Because me by myself is ok. Me without money is ok. Me without all these physical things that bring people "happiness" is still ok.
I don't need to bring sand to the beach, I am the beach. #iridemyownwave #imweird #ilovethesun #ilikeisolation but #ilikecrowds.
I'm more than happy, I'm joyous. That comes from within and is rarely ever disturbed.
#rideyourownwave #beachyoga 😍lol just felt like ranting.

Aye!!!! #somebodylookatthis
😟😱😘. @benditlikelacy I thought of you when I tried this #headstand then I went and actually looked at your pic and they were definitely not the same. #stackhips! Got it! I'll definitely do that tomorrow 😘

Kingston yoga fest. This Saturday June 24,. Spanish court hotel . all day starting at 6am to 11pm. Yoga meditation pranayama wellness booth food kids village something everyone. Sweet reggae music to stir the soul. $1500, join me at 7:30am for an early rising early awakening of the senses #seeyouonthemat #islandyogi #irieyogie #yogaeverydamnday #jamaicanyogi

Playing catch up with #splitsadventure hosted by @cyogalab
This pose when I started yoga was so easy now I'm like chile who hit me lmbo!!!! Day 13 was a challenge

Inspired by @cyberyoga to take my #supersoldierpose to another level. Immo call this #ascendedsoldier lol πŸ˜‚
#inversionjunkie #headstand

I'm trying to use natural light more, what do you guys think?
#yoga #gitanandasana

So honestly this has become my go to #inversion. #supersoldierpose

Day 15 of #splitsadventure I didn't even think this was possible then I tried it and #boom!!! #splitsadventure with @cyogalab

I'm jumping on the bandwagon! πŸ‘€ @flexx_inkyjaja lol

I've had about 1500 new followers in the past month alone , I am so humbled by the support and love. Well maybe not so much humbled but surprised and excited.
So I just want to know how did you find me and why do you follow me?
Here's why I practice. I love the physical effort that has to be put into the practice but even more so I love the humbling realization that no matter how strong your body is if your mind isn't engaged and active aka strong all these poses become burdensome and almost impossible.
The mind and spirit leads MY yoga not just the physical body! #thatsmyyoga

reach out and touch it -:-:/:/-:/:-:-:-:-/:/-::/:/:://-/:::////:://::::///::::::
#forearmbalance #forearmstand
#pinchamayurasana

Most of the things on my page are first attempt, unrehearsed videos. I normally see or think of something, pull out my phone and try it.
That's why when I actually get something my smile is always so goofy!! Lmbo! #igetrealexcited! #yogaexcitesme #handstandpractice #handstandstraddle

I've been trying to post the same 3 videos for the past 2 hrs. Lmbo #instagramπŸ˜’πŸ™„ Antywho look at this #alienposeprogress!!! πŸ’™πŸ’™πŸ’™πŸ‘½

Oh forward fold! I'm going to figure you out one day!
#forwardfold #yoga

Day 4 of #SplitsAdventure with @cyogalab
So #lotuspose is NOT in my practice but I definitely thought I should attempt this variation of #camelpose b cause I never really branch out when it comes to asanas.

Day 3 of #SplitsAdventure with @cyogalab

Day 2 of #SplitsAdventure with @cyogalab

I no longer look for the good in people, I search for the real... because while good is often dressed in fake clothing, real is naked and proud no matter the scars. -Chishala Lishomwa
Buenas Tardes Mis πŸ’–es!
#tbt to a great day with the very real @sunkissed_yogi
Sending y'all βœŒπŸ½πŸ’–βœ¨ #yoga #yogi #yogini #yogainmyonesie #mexicanyogi #jamaicanyogi #partneryoga #aerialyoga #socialjusticeyoga #namaslay #decolonizeyoga #thankyouuniverse #growth #wisdom #play #selfloveaboveall #selfcare #sjsu

I love people who have a sense of individuality. I love expression and anything awkward and imperfect, because that's natural and that's real. -Marc Jacobs
Buenos DΓ­as Mis πŸ’–es!
Surround yourself with people who love to express their individuality and love it when you show yours. These souls are hard to find but well worth the search. Sending extra βœŒπŸ½πŸ’–βœ¨ to @sunkissed_yogi πŸ˜˜πŸ’‹ #yoga #yogi #yogini #yogainmyonesie #mexicanyogi #jamaicanyogi #partneryoga #decolonizeyoga #yogaeverydamnday #thankyouuniverse #selfloveaboveall #selfcare #growth #wisdom #namaslay

Stillness in movement is #yoga!
Breathing in light and creating space while letting go of dark /negative thoughts and tightness is yoga.
However you come about that is your practice. That's why no two practice can ever be the same. #DOYOUBOO #yourpracticeisyoursandyoursonly

Sometimes you'll be able to do cool shyt and your poses will be on point. Other times you purse your lips, hold your breath and push rather than feel the pose. Some days your practice will suck and your body will not be scared to tell you. But those days and those times should serve as indicators as to where your mind is. You should focus on "How that breathing is and how still that mind is ". #nahmean
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πŸ“Έ @catolifestyle ---------------------------------------------------------------------
#blackgirlmagic #blackgirlyoga #taylme
#practiceyogachangeyourworld #onebreathatatime #blackyogi #yogaofcolor #colorsofyoga #blackgirlpower #yogaeverydamnday #yogagram #yogadaily #blackfitness #fitfamily #carefreeblackgirl #jamaicanyogi #igdaily #instagood #yogaoffthemat #balance #mindbodysoul #igyoga #yogifit #yogapose #yogisofinstagram

I wish I was a little bit taller, I wish I was a baller!! But all I am is cute, smart and dope asf. πŸ’…πŸΎπŸ‘€ lol
My mouth stay open in pics πŸ™„πŸ™„πŸ™„ #flipyourgrip

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πŸ“Έ @catolifestyle -----------------------------------------------------------------------------------
#blackgirlmagic #blackgirlyoga #taylme
#practiceyogachangeyourworld #onebreathatatime #yoga #blackyogi #yogaofcolor #colorsofyoga #blackgirlpower #yogaeverydamnday #yogagram #yogadaily #blackfitness #fitfamily #carefreeblackgirl #jamaican #jamaicanyogi #igdaily #instagood #yogaoffthemat #balance #mindbodysoul #igyoga #yogifit #yogapose #yogisofinstagram

"We’re taught from birth that achievement is our goal: we learn to walk and talk and are applauded for it; we go through school aiming for As; we try to be better friends, wives, mothers. Nobody applauds us for failing, for trying something even if we’re never going to master it, for falling on our faces and getting up. Each week, I go to yoga and fail. Having the space to do so has given me something more important than success: it has taught me the joy of taking risks." - @harrietminter .
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#yoga #bramptonyoga #yogaeverydamnday #blackgirlyoga #torontoyoga #jamaicanyogi #yogisofinstagram #yogamom #yogajourney

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