#jamaicanyogi

MOST RECENT

I love being able to provide a space for Self discovery. Find your passion and you've found your purpose. I am so grateful for this practice.
#gratitude #joy #yoga #yogateacher #yogastudent #passion #purpose #journey #selfdiscovery #yogainjamaica #community #sharing #teaching #learning #igyoga #instayoga #jamaicanyogi #yogini

i’m still in these streets trying to say ‘y e s ! ’ to opportunities + not let fear get the best of me.
✨✨✨
i’m a bit less fearful... a bit.
but what can i expect when i spent years labelling myself a ‘scared ass bitch’
#selfhate #slowandsteady ✨✨✨
now that i’m acting through the nerves,
i’m learning how u n r e a l + pervasive fear really is
+ how much it literally eats away at your life.
i notice that living fearfully is just a habit + i can change it.
#takecontrol #changeyourmindsetchangeyourlife
✨✨✨
.
.
#mzillla #melshares #yearofyes #arthleticfam

i was pregnant during my intensive yoga teacher training with @mokshayoga,
so my mom journey + my yoga teacher journey started at the very same time.
🤰🏽🧘🏽‍♀️
tomorrow both worlds collide once again as i teach two classes on Mother’s Day at @mokshayogabrampton,
giving other mums the opportunity to nurture themselves, like they do everyone else.
💕💕
moksha at 8:30am + yin at 5:00pm - both are beginner friendly ☺️
ps. if you’re a mum, your class is free!
.
#MZILLLA #MothersDay #HappyMothersDay #mokshayoga #yogaclass

I completely underestimated how long it would take me to settle in, forgetting the time necessary to absorb and adjust, and the endless number of distractions that can take you away from awareness and self care. It's somewhat easier to be compassionate, present and mindful when you're in a spiritually charged place and you've dedicated time and space solely for that purpose, but a part of the work lies in maintaining that sense of being in routine, daily life. Life really is a practice, a continuous journey to being.
#settlingin #readjusting #selfawareness #selfcare #bepresent #compassion #mindfulness #lifeisajourney #workingonit #onandoffthemat #travelingyogini #dailylife #routine #spirituality #yoga #journey #selfpractice #jamaicanyogi #yogiontheroad #worldcitizen 📸:@timebytaem_photography

two people were thoughtful enough to check in with me because i haven’t posted in a week.
well, here’s why: i dug myself a tunnel that is only leading to depression + now i’m crawling my way out.
🕳
i put a lot of my pressure on myself, maybe you do too,
but i would never speak to someone else the way i do to myself.
in my strive to do more, i mistook self-deprecating thoughts for self-awareness
+ anxiety insidiously infiltrated my mind, followed closely by depression.
🚇
i’m proud that i’m able to notice this so i can change things before they get worse.
💫
i’m working on doing less + doing it well,
instead of doing more + being overwhelmed,
while being positively honest + patient with myself.
.
#MZILLLA #ThatsWhatsUp #mentalhealth #arthleticfam

Because posting pictures of myself all the time can get boring, l introduce this series of photographs.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Partner Yoga 🧘‍♀️ 🧘‍♀️ 🧘‍♀️ a yoga practice in which a partner is present and is:(does not have to be a couple):
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
i.doing poses with you
ii.assiting you with a posture
lt benefits our individual yoga practice when we have someone to hold us accountable as well as lend a helping *hand,foot,or body part to land a deeper posture. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Types of partner yoga that l enjoy:
》acro yoga -mix of gymnastics and yoga, mostly takes place in the air
》doubles yoga- doing the same moves as your partner 》partner assisted yoga -one partner stretches and the other partner is supported
》partner flow- a flow where partners can stretch both bodies at the same time
Can you identify the type of yoga being done in the photos?
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
.
.
.
.
.
.
#yoga #acroyoga #supermanpose #igyoga #yogadaily #instayoga #partneryoga #yogaeverydamnday #yogalife #yogagirls #yogagirl #yogalife #flexibilitygoals #flexigirl #bendygirl #igyoga #Jamaica #jamaicanyoga #thejamaicanyogi #Jamaicanyogi #Jamaicanyogagirl #yogi #yogini

Yoga in heels l
Would you guys try doing yoga in heels? 👠 👠 👠
My photographer asked me Kalisse, what do you put on your skin?
I said nothing. I use nothing. 😂 Professionally taken by : @pab.lography (Instagram)
Email: officialpablography@gmail.com

Also if you would like to do a photo shoot GO CHECK OUT MY PHOTOGRAPHER!!! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Also don’t forget to like, comment and share!
.
.
.
.
.
#yogagirl #motivation #yogini #yogaeverywhere #igyoga #balance #yogalife #instayoga #yogaeveryday #yogastrength #nature #asana #headstandvariation #yogainheels #jamaicanyogi #jamaicanyoga #jamaica #flexygirl #bendygirl #bendsoidontbreak #uwichapel

Yoga in heels ll
Give a girl the right pair of shoes and she'll conquer the world.
Describe this picture with one word.
Professionally taken by : @pab.lography (Instagram)
Email: officialpablography@gmail.com
.
.
.
.
.
#yogaeverydamnday #yogi #jamaicanyogi #namaste #yogalove #jamaicanyoga #meditation #bendygirl #yogachallenge #yogagirl #motivation #yogini #yogaeverywhere #igyoga #balance #yogalife #instayoga #inspiration #yogaeveryday #strength #nature #asana #headstandvariation #headstand

We bring to you.... Chakra Five: The Throat Chakra. Sanskrit Name: Visuddha which means purification.
-
The essence of this chakra is found in accepting your originality, living authentically and speaking your truth.
-
“This Chakra is about opening the voice, speaking your truth and freeing your creativity. It is where you take the will from the third chakra, add it to the breath in the fourth chakra, and energize the Ideas coming fish from the mind to express yourself in the world. Through communication you connect, expand, and unite with others, creating your world as you go.” @sacredcenters
-
The main challenge for the fifth chakra is doubt and negative thinking. Standing in what you believe, sticking to your boundaries and being authentically creative strengthens this chakra. 💙




#jamaicanmomyoga #thejamaicanyogi #jamaicanyogi #jamaicansdoyoga #yogainjamaica

Strength of A Wombman
We Bend. We Don't Break.

_____

#crescentlunge #backbend #jamaica #jamaicanyogi #islandlife #BlackGirlYoga

Finding the balance...
Understanding that i️ can be teacher and student- all at once.
Softening my tone with myself
cause i️ am allowed to mess up too.
Understanding that my challenges
don’t make me condemned
that there’s purpose
in all that I do.
Realizing these passing moments
hold gems & remaining thankful
for our guiding spirit friends.
Cause some of the best days of my life are still coming along.
And though there might be some awful ones- still I give thanks.
I️ am content.
Knowing all is temporary,
knowing all is well.
Honoring my soul’s sweet whispers
as she remembers her divine role
Taking it one step at a time
steady steps to the divine goal.
Give thanks,
for this blessed opportunity
Give thanks,
to still be on this Earth Journey || repost @jamaicanmomyoga




#findyourflow #yogaandwords #yogaandpoetry #spokenmovement #yogaandwriting #bodylanguage #flowwithme #jamaicanmomyoga

Today was amazing✨Thank you to everyone that came out and supported @chriscam876 and me. What a great way to end the weekend with yoga, beer, and community! See you at the next one🍻 @redlightredlight Btw, this is our new #signature pose 😝
#yoga #community #yogaandbeer #yogiswhodrink #apgd #beYUE #baldheadyogi #jamaicanyogi #beretings

Stand firm in who you are, beautiful soul, little light being. Those who are for you, shall not watch you down on your face and not offer a hand, those who pass you... let them be, they still serve in the higher plan. Stand firm in your identity, put not forth a false image of who you be. Greet them with your authenticity, let them choose if they wish to sit and eat.




#jamaicanmomyoga #jamaicansdoyoga #yogaandvibe #vibewithme #islandvibes #islandyoga #jamaicanyogi #yogainjamaica

#OpenSesame Day 2️⃣0️⃣...Malasana variation and this is a doozy of a shoulder opener as well.
@cyogalab #yoga #practice #alliscoming #practiceandalliscoming #hipopener #squat #flexibility #sadhana #asana #yogachallenge #Jamaicanyogi

There are days when I️ feel like I’m losing my way... nothing makes sense, and I’m convinced I’ve made a wrong turn, gone down the wrong path perhaps, or manifested from a place of fear...
I️ used to play the victim, believing that when life gets hard I’ve been condemned, cursed even... to live a life that brings me no joy. But then... I️ started making peace with the darkness within, i realized that our dark days are not our prisons. See, for there to have ever been the idea of light, darkness was needed. So now, I️ walk with balance, honoring the dark and the light within, ego and spirit dancing in harmony. I️ honor the challenges life brings. “What is to bring light must first endure burning.” @victorfrankloficial




#jamaicanmomyoga #yogainjamaica #jamaicanyogi #jamaicanyogagirl #reggaeyoga #yogawithjamaicanmom #jamaicansdoyoga #jamaica #jamaican #jamaicancreation #jamaicancreativity #jamaicancreator

Chakra two: The Sacral Chakra. Sanskrit Name: Svadhisthana which translates as “one’s own place”. In relation to our emotions and sexuality, it is important that we stand our grounds and define our sexual and emotional issues in a way that is suitable for our individual characters honoring our truths and journeys.
-
The ultimate purpose of the second chakra is to get things moving, feelings, creativity... one’s journey. “Without movement, there is no journey, no change and no revolution.” @sacredcenters
-
In honoring your second chakra, you honor your right to feel, to express, to move in all ways, always with a balanced flow.
-
In honoring the Sacral Chakra, you honor your being and in remaining in touch with your body, mind and spirit, you encourage your connection to the Divine within.




#jamaicanmomyoga #yogainjamaica #jamaicansdoyoga #jamaicanyogi #jamaicanyogagirl #jamaicanyoga #jamaicanyogajourney #jamaicanyogateachers

Most Popular Instagram Hashtags