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#jamaicanyogi

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Sweet Kids yoga session at B&D Trawling pop-up kitchen on the weekend. @reginacrosdale90 led the kids through a delightful class #kidsyoga #yogaangel #yogafun #jamaicanyogi

I am full of confidence and self consciousness. I.e I come at myself but don't you dare try come at me. ๐Ÿ’…๐Ÿพ #blackgirlyoga #brukyuhback #jamaicanyogi #blackgirlmagic

I haven't been in full yoga teaching flow in a whiiile....because this is my new norm lol...And when I'm not maybe trying to do some yard work/gardening with two tails, I'm maybe trying to do some house work with two tails and then even maybe trying learn to be a doctor... So.. I'm feeling a little self-conscious about teaching in Jamaica this month lol..Will my yogis show up? Do I have anything to give? Will I stumble all over my words for an hour?
And then I remember...there is this thing that is awaken inside whenever I assume the role of guiding people through a yoga practice. It's like I get to turn on a big, bright light switch of pure joy, excitement and gratitude that few other things bring me so instantaneously.. And the transformation within my students is pure magnificence.
When I remember this, I really remember...โ˜„๏ธ Can't wait for us to co-create something special on your mat, in this magical space (@skylinelevels), with this magical voice (@kelissamusic) and this magical food (@sippinlive). 5:30 sharp Sunday, August 20, 2017. Link in profile for details โ˜๏ธ #skylineyoga #yogainjamaica #jamaicanyogi #levelthevibes

Regrann from @dynodonn - Practice tomorrow will be focusing on Hip Asanas. So look out for hamstrings, and shoulders as bonus areas of focus also.
#beyondmovementdm #jamaicanyogi #blackmendoyoga #nightlife #trueself

And what could this trip be without a pose.
#dancer #natajarasana #blackyogi #jamaicanyogi

...both offspring napping at the same damn time = #yoga in a sundress, bc if I stopped to change, it may never happen!
#hanumanasana #Jamaicanyogi #postpartum

Kingston yoga fest. This Saturday June 24,. Spanish court hotel . all day starting at 6am to 11pm. Yoga meditation pranayama wellness booth food kids village something everyone. Sweet reggae music to stir the soul. $1500, join me at 7:30am for an early rising early awakening of the senses #seeyouonthemat #islandyogi #irieyogie #yogaeverydamnday #jamaicanyogi

"Show up for yourself, every single day" - 3 days 40+ minutes mindful movement directed by intuition, release self doubt, you've got this mama. Dedicated to the junk drawer, baby making, mama chambers. To self preservation and love. Thank you @weirdomandys for being real Sped up x20
Music Over & Over by @tamichinmitchell ๐Ÿ’“๐Ÿ’“๐ŸŒท

MOST RECENT

"Show up for yourself, every single day" - 3 days 40+ minutes mindful movement directed by intuition, release self doubt, you've got this mama. Dedicated to the junk drawer, baby making, mama chambers. To self preservation and love. Thank you @weirdomandys for being real Sped up x20
Music Over & Over by @tamichinmitchell ๐Ÿ’“๐Ÿ’“๐ŸŒท

Always........๐Ÿ™๐Ÿพ
๐Ÿ”น
#alive #you

The beauty of starting over is ...well idk. But here's to me revisiting and relearning backbends.

๐Ÿ˜ŒPre-Carnival Meditation ๐Ÿ˜Œ
๐Ÿ‡ฏ๐Ÿ‡ฒ
#nottinghillcarnival #meditation

That carnival meditation prep
๐Ÿ‡ฏ๐Ÿ‡ฒ
#Carnival2017 #nottinghillcarnival

Pre Notting-hill carnival stretches ๐Ÿ‡ฏ๐Ÿ‡ฒ๐Ÿ‡ฏ๐Ÿ‡ฒ
#carnival2017

Ready to improve this page! #letspracticetogether

Ps the #samsunggalaxys8 is the truth!!!! #photographersdream

Kindness is a behavior marked by ethical characteristics, a pleasant disposition, and a concern for others. It is known as a virtue, and is recognized as a value in many cultures.
Have you smiled at a stranger today? Remember #kindnessinspireskindness
You never know whose day you may change with a simple smile or a kind word.
#kindnessaboveEverything. (P.s. Got this cool lil sweater from @kae_collection. The team there was super sweet so here's to paying it forward! Go check them out! The fit and quality of the sweater was ๐Ÿ‘Œ๐Ÿฟ perfect! )

#supportsmallbusiness #supportblackbusiness #supportotherjamaicans๐Ÿ‡ฏ๐Ÿ‡ฒ

I haven't been in full yoga teaching flow in a whiiile....because this is my new norm lol...And when I'm not maybe trying to do some yard work/gardening with two tails, I'm maybe trying to do some house work with two tails and then even maybe trying learn to be a doctor... So.. I'm feeling a little self-conscious about teaching in Jamaica this month lol..Will my yogis show up? Do I have anything to give? Will I stumble all over my words for an hour?
And then I remember...there is this thing that is awaken inside whenever I assume the role of guiding people through a yoga practice. It's like I get to turn on a big, bright light switch of pure joy, excitement and gratitude that few other things bring me so instantaneously.. And the transformation within my students is pure magnificence.
When I remember this, I really remember...โ˜„๏ธ Can't wait for us to co-create something special on your mat, in this magical space (@skylinelevels), with this magical voice (@kelissamusic) and this magical food (@sippinlive). 5:30 sharp Sunday, August 20, 2017. Link in profile for details โ˜๏ธ #skylineyoga #yogainjamaica #jamaicanyogi #levelthevibes

The beauty @ilionesse tells us all about her @mamayashi tube dress that has journeyed with her over the years.
#mamayashilife

#Repost @ilionesse
ใƒปใƒปใƒป
...#aboutthedress ...it always gets compliments

1. The dress waits for @sizzla876 at @reggaesumfest 2017
2. The dress' first @reggaesumfest in 2013
3. The dress' first appearance in @bescentareggae 2010 video for 'Genuine'
#mamayashilife
๐Ÿ”‰...next scheduled appearance will be another Sumfest...#vintage

#minimalistmama
#styleoverfashion
#PeterTosh
#jamaicanyogi

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