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#jamacian

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RowanU Homecoming ‘17 // One Time For The One Time 🇯🇲 x 🇭🇹 x 🇪🇬 #homecoming2k17 #haitian #jamacian #egyptian #fortheculture #adidasnmd #adidassuperstar #jordankicks #kinjaz

MOODDDD next weekend Lil sis @mosthatedd.a 👅 our pop outs begin 💁🏻💁🏻💁🏻 #mywaistlinesumserious #jamacian

Longhair Ya DIGGGG IT😉😉😉
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AHHHHHHH!!!!ur starting the crucible in a few short hours this means you are three days away from earning the title of not only a United States Marine but also a United States Citizen. So proud of you babe!!! Your also guide 😭❤️ Can't wait to see u next Saturday!! Good luck I'll be praying for you 🖤🖤🖤#crucible #usmc #jamacian #miss you #sugardaddy

all because of her #babymama #jamacian #876 #hybrid

Nice bit of jerk chicken and jerk salmon at this hidden family restaurant!! Great jerk and friendly atmosphere #brummietummies #birmingham #birminghamfood #jamacian #jerk @mellows_catering

Better hide the best part, I am #jamacian after all. 😉 #fitness #fitnessmotivation #fitnessmodel

JAMAICA 🇯🇲❤️🥂🇯🇲 @jeremy_so #jamaica #secrets #summer #monteagobay #jamacian

Wah gwaan, West Indie gyals been poppin.. 💁🏾🇯🇲 #westindie #jamacian #UCASAcultureshow #africaadvance17

S/o to @amyang_fashun for this beautiful custom made top.

MOST RECENT

thought i'd try something new, and it ended up being some of the best food i've ever had🤙 #jamacian

Hello everyone! It's back again! This time we're getting sexy in the twerk asylum!!! We will change it up a bit this time around... this time if there are any men interested in joining in with the twerk class you are welcome! Please be respectful and come to have fun and twerk! It is Halloween themed, so come in costume. Your costume can be as sexy, scary, crazy, or cute as you want it to be! It is an asylum, so there are many different kinds of characters😈! Also if you are comfortable bring heels!!!! Bring knee pads, your friends, and an open mind! #twerkteacher #twerk #twerkqueen #jamacian #costarican #melanin #coed #dance

Nice bit of jerk chicken and jerk salmon at this hidden family restaurant!! Great jerk and friendly atmosphere #brummietummies #birmingham #birminghamfood #jamacian #jerk @mellows_catering

I have a shoot in CT so I was planning on going to ION but of course they aren’t open on Mondays 😔 we found this place and it’s so gooooooood, a little Jamaican place. It’s kind of like Belmont Veg if you’ve been there. We just got a big plate of everything. 🍛

From my photo shoot with @vargaphoto ! Another one of my favs from this shoot... there are many favs! Pinup in this bitch! This is unedited, edits coming soon! #hairbyme #muaheather #photobyroy #pinup #pinupgirl #legs #legsfordays #8inchheels #hotrod #shootday #photoshooting #sexy #damngirl #badandboujee #melanin #jamacian #costarican #betyoucantdoitlikeme

From my photo shoot with @vargaphoto ! This is one of the many pictures I loved from this shoot! This photo is unedited, edits to come soon! I was queen of the sirens!!!! #mermaid #sirens #bowdownbitches #queen #photoshooting #modelish #crown #sexy #sexysiren #sexymermaid #hairbyme #muaheather #photobyroy #melanin #jamacian #costarican

Who doesn't love a savory, chicken jambalaya recipe?! Better yet, throw it in the crockpot, forget about it, go about your day, and come home to a hot meal! Easy and so good!
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Ingredients

3 chicken breasts boneless, skinless
3 links chicken sausage cut into discs
1 medium yellow onion chopped
4 ribs celery chopped
1 cup bell pepper chopped
4 garlic cloves crushed
2 cups uncooked brown rice
1/4 teaspoon crushed red pepper
1/2 teaspoon thyme
3 bay leaves
1 1/2 cups chicken broth
14.5 ounces diced tomatoes un-drained
1 cup frozen okra
2 tablespoons hot sauce optional

Directions:

1. In slow cooker, add everything except okra and not sauce. Stir and cover. Set to 4 hours on high or 8 hours on low.

2. Thirty minutes before serving, frozen okra and hot sauce. Stir and allow to finish cooking.

3. Remove bay leaves and serve immediately. Enjoy! ***Store in airtight containers up to 7 days.
#DefiantNutrition#DefiantPerformance#TrainDefiant#DNP#nutrition#recipe#healthy#cleaneats#foodisfuel#instafit#fitness#chicken#slowcook#slowcooker#jamacian#yummy#foodislife#highprotein#healthyforlife#likeforlike#followforfollow#peppers#spicy#lovemesomefood#familymeal#perfect 📸by: Savory Experiments

all because of her #babymama #jamacian #876 #hybrid

This got me instantly craving cucumba

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