Fermented foods like kombucha (pictured), sauerkraut, kimchi and yogurt contain live bacteria (probiotics) and help to regulate our natural healthy gut bacteria. There are many benefits to including these in our diets: they can help strengthen our bone density, manufacture vitamins, and fight anti-nutrients (Mark Sisson). There is also mounting evidence showing a direct link between a healthy guy biome and mental health. Try and include these and other fermented foods as part of a healthy diet.
For information and classes email email@example.com