❤️🤴🏽Beginners Guide to Yoga for MEN🤴🏻❤️
I’ve had the pleasure of traveling all over the world teaching and practicing yoga. I've worked with a wide variety of men over the years….all shapes, sizes, ethnicities, ages and levels of yoga ability! Numerous athletes…baseball players, MMA fighters, triathletes and even a male ballerina to name a few! Also, the business professionals and plenty of good ole blue collar guys are showing up strong! Which has delighted me that they are ignoring the modern reputation of yoga being for flexible skinny pretty girls and stepping onto their mats.
Sadly, more often than not, I hear from all kinds of men that they are nervous about trying yoga. That's one reasons the pro athletes hire me….they are anxious about doing yoga and they definitely are not excited about walking into the local yoga studio and potentially looking foolish. So, if you are wanting to try yoga and are nervous- the Hall of Famers are too, don’t worry!
Here are some tips to help you feel comfortable and prepared walking into a yoga class.❤️Men’s 10 Step Guide to Yoga:❤️
1.) Find the Right Yoga Mat. -The right mat makes all the difference! Trust me, I’ve taken classes on bad mats and struggled because a lack of traction! I’ve tested most of the popular brands and my favorite is Jade Yoga Mat. You won’t slide and they make extra long mats for you tall gentlemen out there.
https://jadeyoga.com/collections/yoga-mats/products/harmony-mat 2.) Bring a Towel. Or Two. -While you’re shopping for your mat get a couple towels. Especially if you’re heading into a hot yoga class. Get a special towel to lay on top of your mat when you get sweaty. Also, get a hand towel to place next to your mat to wipe your sweat. Jade Yoga Mats can take care of your towel needs as well.
https://jadeyoga.com/collections/yoga-towels 3.) What to Wear.....
✨For the rest of the article visit: https://www.facebook.com/profile.php?id=577801848
#jadeyogamats #yoga #yogalove #yogalife #yogachallenge #yoga #men #fitness #workout #gentleman #healthylifestyle #lifestyle #sexy #lululemon