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8 EXERCISES FOR MASSIVE ARMS by @sculptedmuscle -
Anyone can get big arms...regardless of your age, gender, or genetics. It comes down to doing the right exercises the right way, for both your biceps and triceps. And no...these two muscle groups are NOT created equally. In fact, your triceps (not your biceps) account for roughly two-thirds of your arm region.
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These 8 exercises will build mass to each subsidiary muscle group of your biceps and triceps:
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1.) Barbell Curls: peak of the biceps
2.) Hammer Curls: brachiali head of the biceps
3.) E-Z Bar Curls: short head of the biceps
4.) Bent Over Curls: peak and short head of the biceps
5.) Rope Pressdowns: medial head of the triceps
6.) Skull Crushers: long head of the triceps
7.) Overhead Press: medial head and long head of the triceps
8.) Dips: lateral head of the triceps
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You'll want to keep your weight heavy and your reps between 12-4 per set. To maximize your arm development, throw in a drop set at the end of your last set and perform 2-3 slow controlled reps of as much weight possible.
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It's difficult to progress at anything in life if you aren't doing it consistently. If you want to see real results, I suggest training your arms 2-3 times per week.
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Do you know someone trying to build massive arms? If so, send them here. -
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Time to get all Jacked Up !! Creamy cactus fruit ..mmmmm.. Who wouldn't want that! Another smash hit by the boys @foggedoutvapes and @fovlabs .. Grab yours now from the link in my bio and remember Keeper Kloudy 💨💨💨💨💨💨💨💨💨💨
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This client came to me for her keratin right after leaving another salon for her color & cut. I had to fix her haircut!!! So the RIGHT is my work!!!
#jackedup #botched #fixing #perfecthair #happyclienthappyme #brazilianblowout #westpalmbeachhairstylist #royalpalmbeachsalon #royalpalmbeachhairstylist #wellingtonhairstylist

Pad Thai and Singapore ice coffee or kopi #reallygood #streetfood #singapore #jackedup

Damn #pickuptrucks take up way to much room even more when they are #jackedup another day in the #carhauler #life

Expansion of Jacked Up is coming soon. Help us raise money for construction and get discounted beer at the same time!! Our pre-paid beer cards are $4 each and entitle you to one beer per card. Buy as many as you want! Keep them for yourself or hand them out as gift cards. There is no expiration date, they are transferable, and there's no limit on how many you can use. The cards are non-refundable and will be valid after our Grand Re-opening, not before.

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Dodge love . Soon to be a diesel #dodge #trucklife #love #truckyeah #got37s #jackedup #lifted

Currently loving what's in my #golf bag @callawaygolf #staffer #jackedup

When it is time for my pawdicure...
When they said hang in there, we are half way to Friday. But, this wasn’t what I had in mind😠 #girlsgottagethernailsdone #pawdicure #jackedup #doggielyft #frenchbulldog

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