#jackedonthebeanstalk

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I have the best clients EVER! Check this #hilarious and very #appropriate #tanktop that one of my #vegan clients sent me all the way from Germany! ๐Ÿ˜ Doubt I'll ever wear it in public... ๐Ÿ™ But it sure did give me a good laugh! ๐Ÿ˜‚ In all seriousness though, sometimes I think I have a pretty hard job being a #vegancoach. ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ฌ๐ŸŒฑ Because it can honestly be very draining when you're always trying to boost others' #selfesteem and help keep them motivated all the while transforming their #butts into one worthy of this #noveltyshirt ๐Ÿ˜ I once heard a plastic surgeon say that he can change everything about a person's #physicalappearance but he can't do a damn thing about their head. ๐Ÿค” And I often feel the same when working with girls struggling with #bodyimageissues. And as #funny as this #jokegift is, reading the card that came with it reminded me that I have a purpose in this world. And that's to uplift my clients' #mindset and #buttcheeks ๐Ÿ™Œ๐Ÿผ And remind them that this whole #veganfitness journey is a PROCESS and one that's meant to be ENJOYED! So let's all stop focusing on all the things we hate about ourselves and instead focus on what we want to learn. Because what we're really looking for isn't based on external things at all. And having big tits or a great ass isn't where true satisfaction and lasting fulfillment come from. ๐Ÿ‘Š๐Ÿผ And apparently today's #smartass insta post has turned into some #DeepShit. I'm feeling it though. Almost as much as I'm feeling these #daisydukes up my #buttcrack ๐Ÿ™Š #youfeelme ๐Ÿ˜#JackedontheBeanstalk ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ฌ๐ŸŒฑ#mindfulmeathead #vegancoaching

Date night continued into date morning! And this cute boy just ordered the "Eye Opener" which is 4 shots of espresso. ๐Ÿ˜ณ <---- that's gonna be Ryan later. #dontworrybehappy #espresso #jackedonthebeanstalk #breakfastdate

Sunday meal prep ๐ŸŒฑ #jackedonthebeanstalk #vegan #bikinicompetitor

As a health and wellness advocate, I am passionate about spreading the word that making sure your mind and thoughts are at ease and in order.....then disease and disorder have no room to reside there. DIS EASE and DIS ORDER. When the mind, body, soul are not at ease/not in order. The mind, body, and soul are all connected. After the mind and thoughts are taken care of- THEN supplementation makes sense to add in for maximum outcomes. *see previous post for background info on this* The essential vitamins/minerals/protein I will be consuming. Women's multi-vitamin, digestive enzymes, probiotics, b-complex, iron, vitamin c with bioflavonoids, spirulina, vegan stout performance protein powder, and bcaas.

For those of you interested, I am doing my competition prep with @samshorkey. #shesabeast #checkherout #veganbodybuilding #jackedonthebeanstalk #veganlifestyle

Thank you, @samshorkey, for your Tofu Bocconcini Salad recipe! Love your blog so much!!
#jackedonthebeanstalk

โ€ข Spice things up. โœจ New phase of my workout program going strong, new gym, new gear. ๐Ÿ’ช๐Ÿผ๐ŸŒฑ Today's leg day was a killer! ๐Ÿ‘๐Ÿ”ฅ
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When one big change happens in my life I usually turn everything upside down because I do not know how to settle nor how to stop when I start making changes. Signed up in new gym three weeks ago, got a new flat downtown and just doing random impulse shit because this is living. โญ๏ธโœŒ๐Ÿผ๏ธ
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I know I'm an explorer and settling is not my thing. Neither does my hamstrings want to settle! ๐Ÿ˜‚๐Ÿค˜๐Ÿป โ€ข #jackedonthebeanstalk

MOST RECENT

Nearly done week 6 of my Phase I training plan with @samshorkey, my vegan coach. Down 7lbs, 6 inches overall (looking at 7 inches by end of week!), lifting heavy, cycling faster. Pretty much fitting into a smaller size in my clothes, I feel great and can't wait for Phase II to start next week!
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#bringit #jackedonthebeanstalk #sweatitout #myottawa #ottawapathways #lift #exercise #grateful #cyclinglife #kitfit #cyclingphoto #roadcyclist #cyclelikeagirl #girlswhoride #womenwhocycle #fitchick #vegancyclist #veganpowered #ride #instabike #milesforsmiles #alwaysriding #fromwhereiride #alwayscycling #cyclingselfie

Where are all my #CalgaryVegan homies at?! ๐ŸŒฑ๐Ÿ‘Š๐Ÿผ๐ŸŒฑ'Cause I dunno about you guys but I'm pretty stoked (and honoured) to be speaking at this year's @vegfestcalgary on September 23rd at #MilleniumPark! ๐Ÿ˜€ It's sad that so many Canadians immediately think of the #Calgary Stampede in regards to #funevents in #Alberta. ๐Ÿ˜’๐Ÿ‘Ž๐ŸผUnfortunately these same people can't recognize or even acknowledge all of the #animalabuse and #animalcruelty that goes along with it. ๐Ÿ˜ก Well, it's time to show #CowTown a different kind of #summerfun that actually celebrates its' cows ALIVE & WELL and showcases all the local, cool #vegan businesses like @talkvegantomeofficial and @thegrinninggoatyyc! ๐Ÿ‘Œ๐Ÿฝ And of course, all of the awesome #veganspeaker babes such as yours truly ๐Ÿ˜๐Ÿ™Š and world-renowned author/ #animalrightsactivist @cja_from_dallas ๐Ÿ˜ Tons of #veganfood #veganfare, cooking demos, musical performances and #vegangoodies galore! So don't miss it. Let's show #YYC some #strengthinnumbers and that the #CalgaryStampede ain't got nothing on #VegFestCalgary 's fun factor! ๐Ÿ˜Š Hope to see/meet all you #veganbeauties there! ๐Ÿ’š Mark your calendars: Saturday September 23rd. More deets at ๐Ÿ‘‰๐Ÿผwww.VegFestCalgary.com ๐Ÿ‘ˆ๐Ÿผ#JackedontheBeanstalk ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ฌ๐ŸŒฑ#vegancoach #veganbodybuilding photo by @lexinemenard ๐Ÿ˜˜

I am all registered! November 5, 2017! Starting my Half Marathon race training on Monday. The time to beat is 2:06. ๐Ÿ’ช๐Ÿฝ๐Ÿƒ๐Ÿฝโ€โ™€๏ธ #halfmarathon #runcandacerun #fortmyershalf #fortmyershalfmarathon #fortmyershalfmarathon2017 #jackedonthebeanstalk #vegangirl #veganfit #teammysticalunicorns #teamjackedonthebeanstalk #veganrunner @runtastic

Did you guys know that you can easily whip up your very own #soyfree #veganyogurt at home simply by opening up a couple of #probiotic capsules and mixing the powder into some chilled #coconutmilk? ๐Ÿ˜ฎ #Mindblowing, I know! ๐Ÿ˜ Yessssss, my #veganmeathead #fitfam, it's THE #easiestrecipeever and the #perfectsnack for a #hotsummer day. ๐Ÿ˜Ž You can also make your own #veganfroyo this way too. ๐Ÿ˜ #Supersimple to make! Just keep the cans of #coconut milk in your fridge so it turns into #coconutcream **grrrrrrrowl**** ๐Ÿ˜˜ Then empty two - four #probioticcapsules into one can and voila: easy, delicious #vegan #yogurt or #froyo. ๐Ÿ‘Œ๐Ÿฝ I've been stirring a scoop of @purelyinspirednutrition #vanilla #veganproteinpowder into my #veganyogurt to keep it #highprotein and eating it with whatever fruit I have on hand. Today it's #lowsugar #organic #cantaloupe. ๐Ÿ’š Get creative with your froyo, yo!! It's frickin' #deelish either way! #JackedontheBeanstalk ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ฌ๐ŸŒฑ #Veganbodybuilding #TeamPurelyInspired #HealthyGut #FTW ๐Ÿ˜

Day 21: This is commitment. 3 weeks down and 3 weeks to go in phase 1 of training. 6 pounds lighter and 3 inches smaller. Muscles are more defined and I see gains! Lifting the heaviest weight I've ever lifted 4 mornings a week and cycling every other day. Also eating more mindfully than I ever have. I haven't felt this good/positive/happy in years. All thanks to @samshorkey. You rock, lady!
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#jackedonthebeanstalk #goals #strive #fitlife #veganpowered #veganfueled #veganlife #plantbased #fitchick #weights #lift #healthy #weighttraining #driven #committed #focused #fit #exercise #gains #positive #strong #girlpower #gymlife

Dear Goblet squats, you are freaking killing me! ๐Ÿค .... but I love it ๐Ÿ˜˜

Leg/Glute ๐Ÿ‘ day for me ๐Ÿ™Œ
Leg Press at 90kg
Goblet Squats at 16kg
Glute kickbacks at 12kg
Calf extensions at 30kg

Managed to get to 35 continuous Lunge pulses out of 50 with 10kg before needing a small pause. ๐Ÿคฆโ€โ™€๏ธ yep, that needs more work, I always find lunges quite challenging anyway, so just gotta keep at it โ˜๏ธ .
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#jackedonthebeanstalk #girlswholift #legday #strongnotskinny #plantstrong #fitness #ukfitfam #healthy #lifestyle #strength #fitchick #ukfit #igfit #gymrat #nutrition #fitspo #fitfamuk #workout #fitnessaddict #body #inspo #fit #strong #instahealth #tiuteam #instafit #fitnessjourney

Where are all my #veganhippie pals at? I know some of you out there LOVE you some #healingcrystals ๐Ÿ˜ But do they actually work?! ๐Ÿค” Definitely plenty of #vegan folk who believe in the #poweroftheuniverse and the #powerofbelief (myself included) ๐Ÿ™Œ๐Ÿผ So this week on the #jackedonthebeanstalkpodcast we're delving into all things #energy -- from #spiritualenergy practices to #connecting with #nature to #allnatural ways to boost #physicalenergy and #mentalclarity ๐Ÿ˜‘ Plus we review the new #vegan Netflix hit #Okja AND share our new fave podcast #obsession: #catmouth ๐Ÿ˜ป๐Ÿ™Š Definitely a fun & #thoughtprovoking #podcastepisode all you #mindfulmeathead folks are sure to love. ๐Ÿ’ช๐Ÿฝ๐Ÿ˜˜ You know where to find it: #JackedontheBeanstalk, baby! ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ฌ๐ŸŒฑ Your new fave #veganpodcast available on both iTunes and GooglePlay. ๐Ÿ’š๐Ÿ˜€๐Ÿ‘๐Ÿผ Enjoy!

Well I just turned 35 and I'll be honest. It was not a #birthday that I was looking forward to AT ALL thanks to a comment from a man that stuck with me for many, MANY years! ๐Ÿ˜ซ I go into much greater detail about the #dread of #being35 and the #taboo and #stigma that seem to surround the #aging #woman in today's society. ๐Ÿ˜’ It's a #juicy post for sure so be sure to check it out! ๐Ÿ˜ฎ But first, let us reflect on how weird and kinda sad it is that we can all seem to appreciate an #agedwine ๐Ÿทor a ๐Ÿš—#vintagecar. ๐Ÿ‘Œ๐Ÿฝ But when it comes to people (and #women especially) ๐Ÿ™‡๐Ÿปโ€โ™€๏ธwe do everything in our #power to retain our #youth and #beauty for as long as possible and avoid being " #vintage " ๐Ÿค” And yet, as I embrace being #middleaged (despite the inevitable appearance of some #finelines (which won't go away no matter how #healthy and #diligent I am with my #vegandiet or #skincare regimes) ๐Ÿ˜  I'm still damn proud of how much I've evolved both emotionally and psychologically and of the many #accomplishments and #achievements I've celebrated both personally and professionally along the way. ๐Ÿ™๐Ÿผ And let's be honest, I have a far better ass at 35 than ever before. ๐Ÿ‘๐Ÿ‘๐Ÿผ This pic I'm sharing was taken by @lexinemenard a couple of weeks ago in all my #youngcougar #35yearsold #milfintraining #vegan glory. ๐Ÿ˜ Fuck yeah #istillgotit and fuck yeah I'm sharing the MANY reasons why being 35 is awesome on the blog. ๐Ÿ˜ŠYou know where to find it โžก๏ธ#JackedontheBeanstalk โฌ…๏ธ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ฌ๐ŸŒฑ

Seriously my new fav!! Bring on the cherry coke slushies this summer ๐Ÿ‘Œ๐Ÿ‘Œ๐Ÿ˜๐Ÿ˜๐Ÿ˜Ž๐Ÿ˜Ž .
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#bondnutrition #bondnation #nomnom #yayyyslushieeessss #summer #whoopwhoop #fitfam #bcaas #suppliments #bodybuilding #summershredz #gains #bikini #idfa #inbf #abba #npaa #lovethisstuff #vegan #jackedonthebeanstalk #vegansuppliments #tastey #foodporn

Happy Friday!
Mini shoulder pump, ๐Ÿ’ช๐Ÿ’ after a ๐Ÿ”ฅ workout the @samshorkey way! Cause I'm bringing my oldy but goddie #JackedontheBeanstalk killer training program back into my life๐ŸŽ‰๐ŸŽŠ ....but that also means cardio ๐Ÿƒโ€โ™€๏ธ is back ๐Ÿคฆโ€โ™€๏ธand yep, the excitement is real๐Ÿคทโ€โ™€๏ธ, but a girl gotta do what a girl gotta do. .
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P.S: I don't know what the fudge my hand is doing๐Ÿค”
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#fitfam #fitness #veganfit #weightlifting #nutrition #bodybuilding #fitchick #gymproblems #fitness #fitnessjourney #livefit #fitfam #gymrat #motivation #girlswholift #healthy #training #flex #instafit #bestself #fitchick #fitnessjourney #igfit #endurance #f4f #vegan #thisgirlcan #strength #gainz #gym #protein #selflove #gymselfie

Am I the only one who was always scared to jump onboard the #antioxidant & #omega3 rich #AcaiBowl train because they're always so high in carbs, sugar AND fat yet low in #protein? ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ซ Well I'm happy to report that I've finally cracked the #veganbodybuilding friendly #acai #bowl code! ๐Ÿ’š๐Ÿ˜ƒ And I just posted the ultimate #veganbreakfast recipe for all my #highprotein #meatlessmeathead homies to enjoy too! ๐Ÿ‘Š๐ŸผBasically I created a #chickpea #blueberry @purelyinspirednutrition filled, #smoothandcreamy base and topped it with crunchy #TVP #granola. ๐Ÿ‘๐Ÿผ๐Ÿ˜ฎAnd I gotta say, it's super #tasty and #fitsyourmacros in all the right places. ๐Ÿ˜ #lowcarb #lowfat #lowsugar and 47 grams of pure #vegan protein, bruh! You know where to find it: #JackedontheBeanstalk .com ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ฌ๐ŸŒฑ #vegancoach #vegangains #TeamPurelyInspired

My #veganbodybuilding homie @vegainsonline posted this pic on facebook and man, it REALLY clicked so I'm sharing! ๐Ÿ˜Š #RealTalk time: #Society 's #treatment of #women in #thepast is NO different than our treatment of #animals today! โ˜น๏ธ I'm by no means trying to play the #feminist or #animalactivist card but surely we can all acknowledge that #oppression of ANY being is WRONG! And even if I'm a bikini-wearing, makeup-wearing, body hair-removing, appearance-obsessed, shallow chick who some #feminists would no doubt hate, I will never stop fighting for the rights of those who have no voice. ๐Ÿ‘Š๐Ÿผ #untileverycageisempty #GoVegan ๐Ÿ’š#JackedontheBeanstalk ๐Ÿ’ช๐Ÿฝ๐Ÿ˜ฌ๐ŸŒฑ

Kale, Cucumber & Mint Smoothie ๐ŸŒฑ๐Ÿฅ’๐Ÿฅ‘

This. This is my new morning normal. And I am loving it. Only a few days into a 6 week plan and I feel strong, alert and healthy. I guess having the vegan foundation along with my cycling makes this food and workout plan seem attackable. Right now the pushups seem impossible: come on upper body strength! The heavy weightlifting is also challenging. But I know I can do this. I feel good. Bottoms up, Wednesday!
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#healthy #jackedonthebeanstalk #weights #fuel #gains #veganpowered #veganlife #smoothie #protein #fitness #goodlife #goals #motivated #greens #whatveganseat #plantbased #powered #empowered #strive #cyclinglife #fitchick

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