As a health and wellness advocate, I am passionate about spreading the word that making sure your mind and thoughts are at ease and in order.....then disease and disorder have no room to reside there. DIS EASE and DIS ORDER. When the mind, body, soul are not at ease/not in order. The mind, body, and soul are all connected. After the mind and thoughts are taken care of- THEN supplementation makes sense to add in for maximum outcomes. *see previous post for background info on this* The essential vitamins/minerals/protein I will be consuming. Women's multi-vitamin, digestive enzymes, probiotics, b-complex, iron, vitamin c with bioflavonoids, spirulina, vegan stout performance protein powder, and bcaas.
For those of you interested, I am doing my competition prep with @samshorkey. #shesabeast #checkherout #veganbodybuilding #jackedonthebeanstalk #veganlifestyle