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#jackednation

MOST RECENT

Kilos or pounds?
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No matter what you work with.
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100 lbs will always be 100 lbs. no more no less.
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It knows no friend or enemy.
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Feels don’t matter on any given day.
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Either you own up to it or it will run you.
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Stick to what’s real in a world full of fakes.
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Make iron your best friend.
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It’s a Jacked thing baby.
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#jackednation #onenation #oneteam #onedream #motivation #success #hustle #grind #box #medley #miami #gym #fitnessmotivation #igfitness #fitness #floridaweightlifting #weights #weightlifting #southflorida
#boxlife

What’s the best type of cardio for getting jacked? I don’t know about you, but I can’t spend hours on a treadmill nor can I jump on a stupid tire. There’s nothing like competing in any type of fighting style. I prefer BJJ. Trying to fight off a 240lb brute off your back will get you sweating real quick. What do you do for cardio?

We all have a friend that would be jacked if swiping was a workout!

That moment when you’re about to lift off....
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The body gets fired up.
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The mind quiets down.
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Time stops for a second.....
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Moments like these are irreplaceable.
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The Jacked Classic 2018.
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Link in bio.
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#jackednation #onenation #oneteam #onedream #motivation #success #hustle #grind #box #medley #miami #gym #fitnessmotivation #igfitness #fitness #floridaweightlifting #weights #weightlifting #southflorida
#boxlife

In 2016, I finally decided to get serious about the fasting and the lifting (link in bio). I keep my workouts super simple and I have one huge daily meal. I never want to look like that shot on the left ever again. I post pictures of my meals and physique to hold myself accountable.

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#transformationtuesday #transformyourbody #followmyjourney #jackednation #sixpackabs #sixpackfitness #sixpackdiet #fastingdiet #fastingfitness #onemealaday

Squaaaaad!
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You know what makes going to the gym better?
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Doing it with family and friends.
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Knowing that you’re making progress and your family or friend is right there making progress with you too is the best feeling in the world.
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Sometimes motivation is lost and the foot is let off the pedal.
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There’s days you or your partner want to miss because of laziness and lack of effort, BUT:
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That’s where your family and workout buddies come in! .
You know you can’t let them down and they can’t let YOU down! It’s a win win!
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It’s a Jacked thing baby!
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#jackednation #onenation #oneteam #onedream #motivation #success #hustle #grind #box #medley #miami #gym #fitnessmotivation #igfitness #fitness #weights #southflorida
#boxlife

They say that today is the most depressing day of the year. How do you guys survive the winter? Lots of vitamin D and exercise (weights + BJJ) for me to stay sane. Btw, there’s nothing wrong with crying yourself to sleep to your fave Adele tunes.

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#bluemonday #mondaymotivation #mondaymood #transformyourbody #followmyjourney #jackednation #sixpackabs #sixpackfitness #sixpackdiet #fastingdiet #fastingfitness

THE MENTAL GAME:
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Inside your mind you should be doing the following:
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Witness yourself performing reps.
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Witness yourself physically fixing the technique that you or your coach adjusts.
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Witness yourself getting ready for that heavy lift
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Witness yourself constantly making those PRs you badly want.
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Do this often and before long you will see TREMENDOUS amount of progress in your training.
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Ladies and gentlemen, it’s not always about physically moving weight or hitting the reps. Sometimes you gotta see your self in third person being a “witness” to yourself actually doing these things and be consistent with it.
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And remember this:
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HUSTLE HARD.
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The Jacked Classic.
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#jackednation #onenation #oneteam #onedream #motivation #success #hustle #grind #box #medley #miami #gym #fitnessmotivation #igfitness #fitness #floridaweightlifting #weights #weightlifting #southflorida
#boxlife

Is there anything more polarizing than pro wrestling? You either love pro wrestling or you hate it. Which side do you fall on?

Today’s formula:
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Become the underdog ladies and gentlemen. Simple.
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At the end of the day,
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Hard work beats talent when talent doesn’t work hard.
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TGNS
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189 Days.
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You call the shots.
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Click link in bio.
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#jackednation #onenation #oneteam #onedream #motivation #success #hustle #grind #box #medley #miami #gym #fitnessmotivation #igfitness #fitness #floridaweightlifting #weights #weightlifting #southflorida
#boxlife

Hardwork pays off. No where near my goal BUT getting closer slowly but surely. Never would've imagined squatting 3/4 @ 85% (130#). Me: Coach can you spot me?
Coach: That's what you needed me to spot you with?
Me: *surprised at strength* yes lol
I remember having started this journey and thinking to myself "I will never get to heavier sets, my mobility sucks and I am weak". What have I learned? To trust the process, to believe in myself and in my coaching team. I would've never changed my mentality or physical capabilities had I not walked into @jacked_nation_
I owe my upcoming successes to this team and myself for putting in the work. Looking forward to training for my first official comp. #dailygrind
#olylifting #olympiclifting #weighttraining #healthyliving #jackednation #itsajackedthingbabyyy #progress #strength #patience #time #execution #consistencyiskey #tweaking #reconfigure #deliver #competition #training #poundsforrounds #kilosisthegoal #hustlehard

Jacked Nation Athletes, members, and staff:
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As we prepare this page for the sole purpose of the Jacked Classic, a USAW Sanctioned weightlifing event, we are excited to announce that we gearing up and guiding you towards a new page.
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@jacked_nation_ will keep fulfilling your ongoing fitness/knowledge/mental needs and wants.
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If you are a member of Jacked or you just like our feed and what we post, give @jacked_nation_ a follow.
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#jackednation #onenation #oneteam #onedream #motivation #success #hustle #grind #box #medley #miami #gym #fitnessmotivation #igfitness #fitness #floridaweightlifting #weights #weightlifting #southflorida
#boxlife

I don’t watch what I eat. I watch when I eat so that I can eat whatever I want and stay jacked. I don’t know how anyone could possibly count calories.

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#mealplan #jackednation #sixpackabs #sixpackfitness #sixpackdiet #fastingdiet #fastingfitness #onemealaday #mealprepideas #mealplanning

To all the TMJN family:
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Day in and day out we keep on reinventing the wheel and stepping up to higher levels here at Jacked.
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Our “No excuses” and “0% luck 100% Hustle” mindset has been at an all time high lately which brings me to move one step further in order to supplement that passion and drive we all have in common.
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For this reason, this IG page will be at your service 100% to do the following:
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Inspire
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Create
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Motive
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Entertain.
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Instruct and supplement.
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Nothing less. And a lot more.
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If you are a member of this gym please give us a follow to stay up to date with day to day things from Jacked Nation!
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It’s a Jacked Thing baby!
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#jackednation #onenation #oneteam #onedream #motivation #success #hustle #grind #box #medley #miami #gym #fitnessmotivation #igfitness #fitness #floridaweightlifting #weights #weightlifting #southflorida
#boxlife

That time when our boy @jmdizzity flew through the sky 🌌 and caught “Slim Shady” @el_godo1219 successfully attempt a massive 148 kg Clean and Jerk at the Jacked Classic 2017
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That’s right, we are bringing it back.
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July 21 & 22, 2018.
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The Jacked Classic will be here.
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Bigger. Better.
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Brand new Athlete packages.
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$300 dollar Cash prize for each top Sinclair winner (Male & Female)
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Best of all? Early bird registration is a steal! Go get em!
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LIMITED athlete spots.
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LIMITED Vendor spots.
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You’ve got 192 days
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22 weeks.
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Less than 6 months till game time.
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Its You vs You.
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**athlete packages included with the first 20 registrations
**DM or contact us for more info.
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🎶: Jungle by X Ambassadors
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Registration link in bio. .
#jackednation #onenation #oneteam #onedream #motivation #success #hustle #grind #box #medley #miami #gym #fitnessmotivation #igfitness #fitness #floridaweightlifting #weights #weightlifting #southflorida
#boxlife

Last years one rep max is this years training weight.
#JackedNation #SouthFloridaNutrition
Thankful for my coach @CamiloPesas

A HUGE thank you to @crossfitkendall and @cfk_pavl and his team for letting us throw down at their sanctioned meet this weekend.
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None of these meets would be the same if it wasn’t for @vflo, always passionate and driving all over Florida to MC these events.
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Thank you to the Jacked family for putting up with our constant travels and last minute decisions to compete. You guys show up to support our athletes whether it’s 5 miles away or 5,000 miles away. Rain or shine. Cold or hot. No excuses.
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And let me say, it was TOO cold for comfort here in the tropics this Saturday.
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We used this meet and came in with an unusual aggressive approach to test a couple of openers for our State champ @stephanie_rubio7 and she hammered them with ease; making her near max totals look like play weight!
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One of our newest member @sabrinaagredo showed up to the stage to get her feet wet and she did not only test the waters but she dove right in! Going 5/6 on her first meet!! .
Swipe left till you can’t no’ mo’! So you can see all the action and fun!
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Enjoy!
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It’s a Jacked thing baby.
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#jackednation #onenation #oneteam #onedream #motivation #success #hustle #grind #box #medley #miami #gym #fitnessmotivation #igfitness #fitness #floridaweightlifting #weights #weightlifting #southflorida
#boxlife

Today I had my first meet, went 5 for 6. I'm super happy/excited with the outcome. So thankful for all constant support from everybody & the help from my amazing coaches! So glad to be apart of such an amazing team with some really amazing people! It's only up from here !
#jackednation #teamjackednation #whensthenextmeet #rookieseason #olympicweightlifting
@jackedclassic

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