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repost @davila1993 Congratulations to our teammate Francisco "Chele" Davila on winning the NFC Championship Belt last night!
#mma #NFC #champion #winner #jackedjitsu #kimurasavedmylife #jiujitsu #zenithbjjsanjuandelsur #wearezenith

#flashbackfriday to 2017 GT Open where I won my first gold medal in a Gi. Grateful to have these two guys backing me up. @bert_pulls_guard for all patience during drills and rolls and @jackedjitsu for teaching me everything I know in jiu jitsu and trying to keep me motivated through the ups and the downs.
#jiujitsu #jiujitsugirls #brazillianjiujitsu #jiujitsulifestyle #jiujitsumotivation #jiujitsu4life #jiujitsulife #jiujitsugi #bjj #bjjlifestyle #bjjgirls #bjjlife #goldmedal #jackedjitsu #wearezenith #tournament #gtopen

Keep up the bullshit and you will be great at sub only and that shit is stupid also . You know wtf points are it's every time I got to a position I can smash you from and you can't attack me . Train hard MF #bjj #brazilianjiujitsu #wearezenithbjj #beard #beardgang #bodybuilding #boutthatlife #bodybuilder #blackbeltbjj #blackbeltbig #fitnessmotivation #fitness #halfguard #halfguardlifestyle #jackedjitsu #jackedjitsusystem #lockdown #nogi #nogilifestyle #robertdrysdalebjj #rant #dailyrant #villain #wearezenithbjj #wrestling #zenithbjj

"And though she be but little, she is fierce." - Shakespeare
Lesson of the day: When you accomplish your first ever butterfly sweep on your coach, RUN! Under no circumstance are you to pass guard or attempt to stabilize for points. It is most definitely a trap. Just run.
#jiujitsugirls #jiujitsulifestyle #jiujitsu #nogi #nogilifestyle #sanjuandelsur #nicaragua #bjj #bjjgirls #brazilianjiujitsu #bjjlifestyle #jackedjitsu #elitesports #teamelite

Quick ass tilt sweep . If it works you get the sweep or transition to legs if not transition to reverse Z guard or back to Z with the underhook #zenithbjj #nogilifestyle #halfguardlifestyle #halfguard #beard #beardgang #blackbelt #bodybuilder #bodybuilding #boutthatlife #fitness #fitnessmotivation #lockdown #leglocks #nogilifestyle #nogi #villain #instruction #jackedjitsu #jackedjitsusystem #trainhardmf

Some people go for candle lit dinner on Valentine's day .... We try to choke each other and break each other's limbs.
#valentinesday #myvalentine #truelove #jiujitsugirls #jiujitsulifestyle #nogi #nogilifestyle #bjjgirls #bjjlifestyle #jackedjitsu #kimura #armbar #armslicer

Here is the main clinch we are trying to always get to from lockdown. train hard mf #blackbeltbig #blackbelt #bjj #brazilianjiujitsu #beardgang #boutthatlife #fitness #jacked #jackedjitsu #jackedjitsusystem #wrestling #lockdown #halfguard #halfguardlifestyle #nogi #nogilifestyle #robertdrysdalebjj #wearezenith . Mind map and flowchart up soon for this

Honestly, this is a thankless sport. You're only as good as your last roll.
Some days I plan on doing an hour of drills and end up on the mats for three. On those days, I end up doing my S&C in my rash guard and spats from @elitesportscompany
I've seen a lot of "fancy", "new" strength & conditioning programs for jiu jitsu athletes and in my oppinion they are mostly "the emperor's new clothes". Squats and deadlifts: You can't go wrong. Strength gain vs Pre-comp cut or power endurance: change the rep range and the rest interval and you're good to go. Also, if you're a jiu jitsu athlete and using straps you're a fool. If you can't hold on to a steel bar, how are you ever going to hold on to a sweaty, slippery, wiggly human being?
#jiujitsugirls #jiujitsulifestyle #jiujitsu #nogi #nogilifestyle #sanjuandelsur #nicaragua #bjj #bjjgirls #brazilianjiujitsu #bjjlifestyle #jackedjitsu #elitesports #teamelite #strengthandconditioning #squats #deadlift #weighttraining #strengthtraining

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