I could post a pic or vid of my 255 press today but this still-frame from right before the rep makes my pony and its luxurious waves look good, and 255 isn't that great of a press anyway, so #longhairdontcare it is. Also: before you ask - I got that shirt for free when they closed cause I happened to be walking by. #pressesforthedresses#startingstrength#jackedandginger
Three things: . 1) New tights from @fabletics. I’ll let you know how they wear through a day or work, coaching, and exercise. . 2) I’ve lived in this apartment for 5 years and am still in love with it. . 3) My wrist didn’t hurt at all during the taking of this pic.
The time has come. . While I already understand a lot of the science of metabolism and nutrition, I don’t have a nice frame work to use it to help people. . Goal: finish this in Dec so I can start formally helping people at SPS in Jan.
Working with about 10 women from Making Waves Academy up in Richmond. A relationship we hope to continue. . It might look like I’m coaching them, but really they’re teaching me as well. . #stronggirls#strongwomen
"Doc" Ben getting some Viking Press action in. . As a trail running endurance athlete, Ben wanted more leg drive and core stability. Viking press gets both really well and doesn't require the shoulder mobility traditional push press needs in either the over head or rack positions. . This isn't personal training, every CF member at SPS gets personalized strength programming. . #strongmaninspiration@denimshirt@spsgym#SPSCrossFit