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#jackedandginger

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#tbt to long hair, being jacked and pale, and being silly with sofi for @crunchnbrunch! #jackedandpale #jackedandginger #mysolace @sofizamo

Day 57 and hot damn, front squats are starting to suck so much less. So that’s pretty great. Gotta get up crazy early tomorrow so that I can train before I subject myself to a weekday at the hospital. #accountabilibuddy #SoManyAdministrators #catalystathletics #JackedAndGinger

A friend sent this to me! LOL!
She's a nurse. Must work.
#brokenlegboredom #strengthgeek #jackedandginger

I could post a pic or vid of my 255 press today but this still-frame from right before the rep makes my pony and its luxurious waves look good, and 255 isn't that great of a press anyway, so #longhairdontcare it is. Also: before you ask - I got that shirt for free when they closed cause I happened to be walking by.
#pressesforthedresses #startingstrength #jackedandginger

Brought my friend Andrea to her first static trapeze class! @kineticartscenter #strongman #strengthgeek #jackedandginger #aerialarts

MOST RECENT

Day 57 and hot damn, front squats are starting to suck so much less. So that’s pretty great. Gotta get up crazy early tomorrow so that I can train before I subject myself to a weekday at the hospital. #accountabilibuddy #SoManyAdministrators #catalystathletics #JackedAndGinger

THURSDAY INSPIRATION, BITCHES!

Three things:
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1) New tights from @fabletics. I’ll let you know how they wear through a day or work, coaching, and exercise.
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2) I’ve lived in this apartment for 5 years and am still in love with it.
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3) My wrist didn’t hurt at all during the taking of this pic.

The time has come.
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While I already understand a lot of the science of metabolism and nutrition, I don’t have a nice frame work to use it to help people.
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Goal: finish this in Dec so I can start formally helping people at SPS in Jan.

My coaching cue for this picture was “pretend you’re sneaking through bushes.”
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The Making Waves Academy ladies after a hard training session.

Bought x2

Working with about 10 women from Making Waves Academy up in Richmond. A relationship we hope to continue.
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It might look like I’m coaching them, but really they’re teaching me as well.
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#stronggirls #strongwomen

NBD just out-angling Darth Vader at last night's incredible @nyphilharmonic Star Wars event.
#starwars #darthvader #jackedandginger #nypstarwars #scruffylookingnerfherder #itsatrap #latergram

W2D1 and operation knock Eric @kurticus_ of the new white board is in action! It’s the only chance I’ll ever have of being on any boards in this place! Second set of 112.5 for your eyeballs delight.
Push/pull feels like it catching me quickly and there is a lot of work to be done.
#gpcpowerlifting
#kongcretenutrition #powerliftingaustralia #weakaf #benchpress #jackedandginger #onlyliftimgoodat #titanpowerlifting #esbarbell #eastsidemethod #oneweekatatime #gotgoalstoreach

If I keep finding my mat stored in weird bent up ways, I’m going to start hiding it.

We don't know what happened to our Deadlift Dildo, but we suspect someone at our free open gym day swiped it.
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😥

Photo series: "I Work With Boys"
Swipe through for insightful artwork.

I'm being a cat, duh.
Our shirts say "Kitten Swole at SPS" for obvious reasons.
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You can't judge us.

Circus conditioning! Handstand holds for 30 sec, hollow body straddle balances, hip flexor/ back stretch.

"Doc" Ben getting some Viking Press action in.
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As a trail running endurance athlete, Ben wanted more leg drive and core stability. Viking press gets both really well and doesn't require the shoulder mobility traditional push press needs in either the over head or rack positions.
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This isn't personal training, every CF member at SPS gets personalized strength programming.
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#strongmaninspiration @denimshirt @spsgym #SPSCrossFit

Progress with joints, particularly peripheral joints, is slow. It's nice to see that progress is actually happening.

#tbt to long hair, being jacked and pale, and being silly with sofi for @crunchnbrunch! #jackedandpale #jackedandginger #mysolace @sofizamo

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