#jackedandginger

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Red Meat vs. White Meat - post steak-night pump in full effect today.
#jackedandginger #spf3000

I could post a pic or vid of my 255 press today but this still-frame from right before the rep makes my pony and its luxurious waves look good, and 255 isn't that great of a press anyway, so #longhairdontcare it is. Also: before you ask - I got that shirt for free when they closed cause I happened to be walking by.
#pressesforthedresses #startingstrength #jackedandginger

A friend sent this to me! LOL!
She's a nurse. Must work.
#brokenlegboredom #strengthgeek #jackedandginger

Before and after. This is approximately a four-month transformation. #jackedandginger #babymurphmurph

I'm IN LOVE with these jeans. And Levi's online store regularly offers sales and discounts. This pair was only $30 and fits like a glove. Not a sausage encasing.
Oh, and I can squat and high kick in them. Super stretchy.
I'm not going to pay $150 for a pair of jeans, even if they are supposedly made just for athletes.
@levis #jeansforathletes #strengthgeek #jackedandginger #powerlifting #strongman

Brought my friend Andrea to her first static trapeze class! @kineticartscenter #strongman #strengthgeek #jackedandginger #aerialarts

Saturday outfit on point. I forget how much silly clothing I have sometimes. #strengthgeek #jackedandginger #spacetights

MOST RECENT

Red Meat vs. White Meat - post steak-night pump in full effect today.
#jackedandginger #spf3000

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Two weeks since my last workout.
Three weeks since my last snatch.
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Singles at 65kg to shake off the rust and start prep for a meet I'm taking "really seriously."
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What be lifting shoes?

W2D1 and it wouldn't be international bench day without benching πŸ‘ŒπŸΌ 5x6 paused bench @ 100kg. Slowly making progress πŸ’ͺ🏼
Was a good night at the bar & even got backup dancers!! Thanks for handouts @baggers1987 πŸ‘ŒπŸΌ
@beemcgee πŸ•ΊπŸΌ
@valhalla_strength_brisbane πŸ’ͺ🏼
#benchpress #instafit #slowlybutsurely #teamvalhalla #teampotato #timeforbattle #jackedandginger #nattynfatty #gpcpowerlifting #loadedlifting #kongcretenutrition #bestrong #supportthosewhosupportyou #weakaf #oneweekatatime

Progress pic πŸ‘ŒπŸΌ
Finally seeing a little progress after 12 weeks of hard work. Just goes to show what shutting up and listening to your coach can do.
#nattynfatty #beastmode #backgainz #progresspic #bestrong #heavyweightdivision #gpcpowerlifting #powerbelly #powerlifting #timeforbattle #youvsyou #chubchubs #slowlybutsurely #instafit #jackedandginger #strongandfatteam #teampotato

W1D3 and 2nd bench day πŸ‘ŒπŸΌ
6x3 @ 107.5kg (3rd set vid)
& pretty happy that I'm getting close to the big boy weights πŸ˜‹
Trying to focus on control and tightness. Big ole thanks the 'lunch box' Barret for the handout.
#valhallastrength #neverbackdown #bestrong #believeinyourself #beastmode #benchpress #benchbeast #timeforbattle #takemetovalhalla #needtobestronger #jackedandginger #heavyweightdivision #kongcretenutrition #fatboylife #powerlifting #gpcpowerlifting #powerbelly

Woohoooo new strength block πŸ€˜πŸ»πŸ‘ŒπŸΌπŸ’ͺ🏼
W1D1 and 5 sets of paused bench @90kegs.
Here's hoping for a decent bench by states 2018 😬
#jackedandginger #benchbeast #teamvalhalla #timeforbattle #theonlywayisup #kongcretenutrition #beastmode #weekbyweek #whitelegs #instafit #staystrong #believeinyourself #needtobestronger #neverbackdown #takemetovalhalla

Today is the end of my 12 block since GPC states and man it's been not only physically but mentally challenging.
I'd be lying if I said I wasn't proud of myself πŸ˜‹
Time to hit reset and start again tomorrow πŸ‘ŒπŸΌ #repost #timeforbattle #powerlifting #whiteboy #teamvalhalla #odinstrength #jackedandginger #bestrong #beastmode #kongcretenutrition #weakaf #resetandrefocus #gotgoalstoreach #gpcpowerlifting #heavyweightdivision #fitness #fatboy #instafit #yourstrongerthenyouthink #staystrong

W12D3 and was a tough night at the bar. 4x10 @97.5 to start with then 4x10 on the @titanpower81 ram working up to 120 for what was meant to 10 but just didn't have it tonight. Still stoked as A- that's a lot of bench and B- that's the most I've moved for reps and I think it's good to own some failures.
#yourstrongerthenyouthink #takemetovalhalla #whatsyourwhy #kongcretenutrition #teamvalhalla #fatboy #fitness #powerlifting #powerbelly #whiteboy #timeforbattle #benchbeast #benchpress #fail #bestrong #jackedandginger #roadto140 #gpcpowerlifting
Thanks for the handout and save @xthenotoriousmatx πŸ‘ŒπŸΌ

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Hex bar DL @315#, x8
Sucks when the straps you're using slip and completely defeat their own purpose.

Wear gym gear at SPS, get your picture taken whether you like it or not.

Before and after. This is approximately a four-month transformation. #jackedandginger #babymurphmurph

A) Snatch high pull + hang snatch at 68kg
B) Clean + 2 Jerks at 85kg

DEADLIFT 400x3
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Introduction compliments of The Deadlift Dildo. Shove it in to get things off.
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No really. You roll your plates on it to load and unload the bar.

Post farmers body building. All I want are arms like @dianestuart32 πŸ˜„

After my hands went to shit (2 runs of 30yds) I busted out the straps and did picks. 3x5 @205# per hand.

W11D3 and some bench for today's enjoyment πŸ‘ŒπŸΌsome more touch and go with 1:40 rest periods.
1 week left and finally hitting my numbers after being mega doubtful it was going to happen.
4x10 @97.5 (3rd set video)
4x10 with the @titanpower81 super ram 110kg 2 vid (3rd set) then 115kg (4th set)
I'd be lying if I said I wasn't happy 😊 thanks @ratdoggs01 for the spot & @beemcgee for the vid. Good training with you tonight.
#takemetovalhalla #benchpress #benchbeast #timeforbattle #titanpowerlifting #fitness #powerbelly #jackedandginger #whatsyourwhy #gotgoalstoreach #stilllearning #gpc #heavyweightdivision #myfamily

I could post a pic or vid of my 255 press today but this still-frame from right before the rep makes my pony and its luxurious waves look good, and 255 isn't that great of a press anyway, so #longhairdontcare it is. Also: before you ask - I got that shirt for free when they closed cause I happened to be walking by.
#pressesforthedresses #startingstrength #jackedandginger

W11D2 and tonight was beyond hard. Started with 132.5x4x6 which kicked my ass but got them done.
These front squats were much better and were no were near as ugly! Thanks for the sneaky stalk @theoriginalbenwalls
#squats #loadedlifting #teamvalhalla #gpc #ihatesquats #nearlyasstograsssquats #whiteboy #fatlegs #jackedandginger #timeforbattle #tryingtogetstrong #oneweekatatime #powerlifting #powerbelly #fatboylife #takemetovalhalla

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