#izzymo

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When she tucks herself in 😭#izzymo #jackrussell #growinguptoofast

Photo taken one da prior to #ironmantexas. I am so excited to dive face first into chiseling out MY perfect body. Racing with amazing athletes this past weekend really made me reflect on myself. Though I truly enjoyed myself Saturday roughing it out on the course, getting peed on by some guy on the bike in front of me, running my first marathon ever with limited discomfort (which surprised me the most), and so many other experiences..... I miss looking and feeling a certain way. I miss body SCULPTING. I miss having a calculated eating plan. I miss hanging out with my fitfam and lifting heavy without fear of getting too sore to perform. Don't get me wrong ILL DEF keep cycling and swimming for cardio... SHOOT, for FUN. I am the ultimate #fitnessaddict 💪🏾 So after my next big race next month in china, it's time to get focused. It's time to feel beautiful again. ----
#IzzyMo #IzzyFitness #IzzyMoMethod #IzzyMoMeals #bikinifitness #epilepsy #nff #triathlon #triathlete #trainhard #personaltrainer #personaltraining #personaltrainerlife #legs #quads #fitness #fit #fitspo #fitchick #fitfam #fitlife #fitnessmotivation #running #swimbikerun #bodybuilding #fitnessjourney #girlswholift #girlswithmuscle

The cutest damn thing I ever did see. #izzymo #jackrussell #alphabitch #dogsarebetterthanpeople

MOST RECENT

Consistency is key. @a_buzzini back #transformation : 1 month difference (July 13th-August 15th). People ask how to force your body to change and I say "it's simple. I'm order to MAKE a change YOU actually have to Make a change." Simple doesn't mean easy (ask anyone in te scientific world who describes equations as elegant. Lol). In othebwords, you can't keep doing to same thing expecting different results. Once deciding her previous diet wasn't working for her, we started from scratch. Began carb cycling and adding in strategic additional cardio and focused on more isolation work. BAM! We found the winning combination for Alexis Buzzini. THESE BACK GAINS HAVE COACH IZZYMO JEALOUS! #proudcoach
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#IzzyMo #IzzyMoMeals #IzzyMoMethod #IzzyMoFitness #houston #houstonfitness #houstontrainer #fitness #fit #fitfam #fitspo #fitness #fitnessmotivation #fitnessgirl #shoutout #back #girlswholift #girlswithmuscle #personaltrainer #personaltraining #nff #bikini #bikinifitness #bikinicompetitor #goodjob #workoutmotivation #workhardplayhard #loveyourself

It's always reassuring and humbling when others see your passion and recognize your hard work. I can't believe @fitangel52 and I have been trudging allow this journey for 3+ years now 😱I'm grateful to stand side by side with other amazing fitness fanatics during the 40/40 fitness awards ceremony and being recognized as one of HOUSTON'S NEXT GENERATION OF LEADERS IN FITNESS. Always fun to meet and be united with likeminded individuals, and blessed that my parents came to support as well. ----
#IzzyMo #IzzyMoMethod #IzzyMoFitness #IzzyMoMeals #houston #personaltrainer #houstontrainer #personaltraining #fitness #fitfam #fitspo #fitnessgirl #fitnesslife #fitgirls #houstonfitness #blessed #grateful #family #entrepreneurlifestyle #entrepreneur #bosslady #bossbabe #health #healthy #thankyou #friends

The epitome of #blackgirlmagic ✨💪🏾✨ Leadership comes in many shades- so grateful to have taken part in the #girlfight conference last month. I think it's important for young African American girls to know success comes in many shapes, sizes, and shades. But what all success has in common is fear and struggle. Only the strong survive! Such a great panel discussion. I hope the girls learned a lot- I know I did simply by hearing my fellow panelist's stories. AND SUCH AN AMAZING TIME TO RECONNECT WITH FELLOW BLACK KINKAID ALUMNI!! ----
#IzzyMo #IzzyMoMeals #IzzyMoMethod #IzzyMoFitness #leadership #entrepreneurlifestyle #entrepreneur #entrepreneurlife #boss #houston #houstontrainer #personaltrainer #personaltraining #conference #kinkaid #alumni #ebony #workday #blackempowerment #strength #power #beautyandbrains #girlpower #encouragement #loveyourself #determination #leadership #rolemodel

✨when low on time, make combo moves. ✨✨My nephew is going to be so comfortable in the gym. ANYWAY----Who made the rule that you only do biceps when you do back or triceps?! UUGGHH NOT ME!! Bis and booty all day for @kaileerogers. I was referred to as the "booty expert" today 😂😂🍑🍑 iono about all of that, but I know I have a few moves for y'all to try on your own. Try incorporating this one into your next leg day routine.
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#IzzyMo #IzzyMoMeals #IzzyMoMethod #IzzyMoFitness #houston #houstonfitness #houstontrainer #fit #fitmom #fitfam #fitspo #fitness #fitnessjourney #determination #legday #bööbs #squats #babies #babyboy #babiesofinstagram #love #iloveyou #health #girlswholift #girlswithmuscle #family #workout #workoutmotivation #noexcuses #no

As promised, a video showing how to work that upper glute muscle. I'm calling them hurdles...(special thanks to @kjonesinc For demoing a similar movement that I've built off from 🙌🏾). Note how I keep touching my lower back/upper booty area. It's because I don't naturally activate that muscle. I have to focus and look for the pinch. And when I find it... oooowweeeee!!!! The rotation is good for abductor development. Remember: toe flexed, stand up tall (I have to stand with a slight hitch to my side to activate the proper muscle), and knee always at a right angle. GOOD LUCK!
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#IzzyMo #IzzyMoMethod #IzzyMoMeals #IzzyMoFitness #fit #fitchick #legday #fitness #bööty #glutes #fitspo #fitnessmodel #fitnessmotivation #fitnesslife #fitgirl #personaltrainer #personaltraining #houston #houstonfitness #houstontrainer #muscle #getfit #letsgo #health #healthy #healthybody #healthylife #nff #bikinifitness #bikinicompetitor

7 weeks out from my pro debut..... It's been approx 2 months since I decided to stop focusing on endurance training (no more triathlons and marathons for a few months) and shift my way into bodybuilding again. But it's been a slow process. First, I had to build my shoulders up, strengthen my abs, learn how to activate portions of my glutes that I sent been using....but somehow in there shed some of this fat. I haven't lost a lot of WEIGHT per say not even 10lbs. But that wasn't my objective. I want to do the opposite, GROW!!! Grow, but stay as lean as possible. Things are starting to come along. I'm just sitting back and enjoying the process.
S/O to @s2activewear for my Spider-Man shorts
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#IzzyMo #IzzyMoMeals #IzzyMoMethod #IzzyMoFitness #fit #fitness #fitfam #fitspo #fitnessjourney #fitnesslife #fitnessmotivation #personaltrainer #personaltraining #houston #houstonfitness #houstontrainer #gains #cleaneating #noexcuses #triathlete #bikini #bikinifitness #bikinicompetitor #nff #swimbikerun #running #healthy #bööty #bodybuilding #abs

THIS IS WHY TRAINING AT 6:30am BRINGS ME LIFE! Contest prep can be mentally taxing. Shoot, training in general can simply take a toll on you. But it doesn't have to be dreadful aaallll the time. I wouldn't change my friends for anything. They let me be me and bring out the best (and worst) of all my character traits 😂😂. Plus clearly. @fitangel52 has impecable style lmao #twins. If you are looking for a morning training group, COME JOIN US! It's always a good time 💜💪🏾
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#IzzyMo #IzzyMoMethod #IzzyMoFitness #IzzyMoMeals #houston #htown #houstonfitness #houstontrainer #fit #fitness #fitfam #fitspo #fitnessmotivation #fitnessgirl #fitnessjourney #fitlife #personaltrainer #personaltraining #bikini #bikinifitness #bikinicompetitor #loveyourself #loveyourlife #loveyou #behappy #twinsies #workout #girlboss #girlswholift

Time for a menu change! ... because no one likes boring food. At IzzyMo Meals, we live by the slogan, ✨Cookin' up healthy food, NOT "Health Food"
💜For pricing:
https://izzymofitness.com/izzymo-meal-prices/
💜For orders please email: IzzyMoMeals@gmail.com
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✨✨RISE AND GRIND!!✨✨
Workouts are simply better when you have the support of your peers. Join my fit fam and I at 6:30am MONDAY-FRIDAY at @levelonefitness ! Come 1 day a week or 5 days a week all for $200/mo. You can't get any better than this! You won't simply get a great workout, but an big laugh every morning. #letsgo! 💜More info found at: https://izzymofitness.com/rise-grind/
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#IzzyMo #IzzyMoMethod #IzzyMoFitness #IzzyMoMeals #houston #houstonfitness #houstontrainer #personaltrainer #personaltraining #personaltrainerlife #bootcamp #fit #fitfam #fitness #fitnessjourney #fitnessmotivation #fitnessmodel #workout #workoutmotivation #blackgirlmagic #blackgirlsrock #riseandgrind #morningmotivation #healthybody #healthylife #laughing #smile #positivevibes #joinus

(Swipe for the before picture) Tracking my own journey to the stage. No more endurance training for me.... not right now anyway. Trying to put on some lean muscle while dropping some body fat. It's not magic, it just strategic. I'm loving the transformation thus far... So far so good.
In this 16 days time span I:
Dropped 5-6lbs
Dropped 2% bodyfat
Gained a few lbs in muscle mass (not exactly sure how much but I can see it lol)
Ate a much cleaner diet
Reduced cardio drastically
Gained confidence --->most important part for me
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#IzzyMo #IzzyMoMethod #IzzyMoFitness #IzzyMoMeals #personaltrainer #personaltraining #houston #houstontrainer #houstonfitness #fit #fitness #fitspo #fitnessmotivation #fitgirl #fitchick #fitnessjourney #fitnessmodel #bikinifitness #nff #bikini #bikinicompetitor #health #healthy #heathyeats #healthybody #loveyourself #gains #girlboss #girlswholift #girlswithmuscle

#tbt my life is far more than weights, resistance bands, my cervelo, and my brooks. Within a one month span I completed the Ironman, GRADUATED FROM RICE UNIVERSITY'S MASTERS PROGRAM, and finished the Great Wall Marathon. I have a tendency of not celebrating the things that are expected out of me... and finishing grad school is no different. My capstone was on the topic of EPILEPSY- THE EFFECTS OF KETOGENIC DIETS AD EXERCISE. My friends and family convinced me to walk with my class and they were right.... definitely worth it. Education (be it formal or informal) is important. INVEST IN YOURSELF! (#Makeup by- @monip10 )
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#IzzyMo #IzzyMoFitness #IzzyMoMeals #IzzyMoMethod #Houston #rice #Riceuniversity #owls #graduation #graduationday #gradstudent #masters #brainsandbeauty #smart #personaltrainer #houstontrainer #fit #fitness #motivation #blessed #loveyourself #smile #cervelo #ironman #greatwallmarathon #athlete #throwback #justme

When she tucks herself in 😭#izzymo #jackrussell #growinguptoofast

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