#iyengar

MOST RECENT

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YOGANIDRASANA.
. “Para saber enseñar con sabiduría y honestidad, primero hay que saber aprender con paciencia y humildad.” .
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Yoganidrásana es un ásana que estimula la humildad, la sencillez y la bondad.
– Pacifica la mente y calma la ira. Es un ásana que, fundamentalmente, crea paz, sosiego físico, calma la demanda sensorial y serena las emociones.
– Produce calor en el organismo. Los yoguis que viven cerca del Tibet lo practican para soportar las temperaturas tan bajas de esas regiones.
A nivel fisiológico:
– Aporta fuerza a la columna vertebral y a los músculos abdominales.
– Masajea, comprime y tonifica el hígado y el bazo.
– Estimula la zona renal y se ven mejoradas las funciones de las glándulas suprarrenales y la actividad hormonal de las glándulas genitales.
– Rejuvenece el cuerpo físico y el mental.
– Evita las molestias en el período de la menopausia en la mujer.
– Activa el peristaltismo intestinal.
– Entona el sistema nervioso. .
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Uno de los grandes maestros de la Humanidad, Francisco de Asís, nos legó una frase completamente aplicable al Hatha Yoga, y es la siguiente:
“Comienza haciendo lo necesario,
luego haz lo posible,
y de repente estarás haciendo lo imposible.” Es decir, primero haz con entusiasmo lo que necesitas para ser feliz.
Luego, dentro del margen de tus capacidades y posibilidades, haz lo que puedas con paciencia y voluntad.
Y cuando lleves mucho tiempo aplicando estas dos premisas, te encontrarás, en silencio, haciendo lo que jamás pensabas que serías capaz.
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. ✨YOGA TE CAMBIA LA VIDA
FÍSICA • MENTAL & ESPIRITUAL✨
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E S T U D I O C A S A Y O G A.
YOGA EN CANNING
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Clases de yoga dinámico (Vinyasa) 🧘🏻‍♀️🤸‍♀️✨
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Grupales - Personalizadas.
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Exclusivamente en:
📍St. Thomas Este. .
📍Club de Campo El Lauquen. .
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Maestra • Natalia Barba @natibarba_ .
☎️ 115726-6805 .
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Ambientación & Deco @elmojontienda .

#yoga #estudiocasayoga #canning #canningyoga #yogacanning #filosofiadevida #yogatecambialavida #yoganidrasana #vinyasa #yogadinamico #ashtanga #iyengaryoga #iyengar

|| HAPPY SUNDAY ||
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It’s worth a try!
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#infusehealth #newcastlensw @yogawithsarahanne108

Retrato a Rishi, maestro Iyengar en @yoga.mukti .
Hoy practico Ashtanga, pero la primera vez que entré a una sala de yoga fue en éste centro y con Rishi hace como 15 años.
La vida da muchas vueltas y esta vez me tocó fotografiarlo para la portada de la última @yogastylechile .
Aprovecho de contarles a los que no saben que hasta mañana está la Expo Yoga en estación Mapocho.
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#ekapadarajakapotasana #iyengar #yoga #yogaphotography #yogamukti

We are now picking the olives and have identified a certified oil mill in the valley. In a few weeks our limited edition will be available for guests and friends. See www.bab-zouina.com, info: marhaba@bab-zouina.com
#yoga #yogaretreats #yogaiyengar #babzouina #yoganature #hathayoga #healthyfood #morrocancooking #sivananda #iyengar #patanjali #atlasmountain #maroc #morocco #Marrakech #marrakesh #retreats #calligraphie #calligraphy #trekking #trek #atlas #mountains #shiatsu #carnetdevoyage #sketchbook #oil #olive #oliveoil

Tatah dvandvah anabhigata » affirment les yogasutra, ce qui peut se traduire par « la perfection est atteinte dans l’asana quand cesse la dualité. Il ne devrait pas y avoir de dualité entre le corps et l’esprit, le corps et le souffle et l’esprit, et ces trois éléments ont besoin de se mouvoir ensemble. D’où l’intérêt des supports, conçus pour guider. Les supports aident le pratiquant à rester dans les asanas avec moins, voire parfois aucun, effort, à profiter de leurs bienfaits#yoga#iyengar#iyengaryoga#iyengarmethod#bksiyengar#yogaiyengar#yogaiyengar#iyengaryogi#yogaiyengar#iyengaryogaeverysingleday#iyengarquotes#iyengaryogateacher#iyengarwedding#iyengaryogaworkshop#iyengarteacher#bksiyengaryoga#bksiyengaryoga#iyengarworkshop#bksiyengarcentenary#iyengaryogа#bksiyengarcentenary#iyengarperth#iyengarstyle#iyengaryogahk#bksiyengarquotesforlife

Ustrasana, camel pose, with bolster under the knees 🐪 .
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Deep thanks to @atma_path for sharing this variation from Geetaji, taught at RIMYI 🙏🏽🙏🏽🙏🏽. You inspired me, Lorenzo! Thank you!! ⚡️💜
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So: what was it like? Fantastic, in a word. It gives a very different sense of the pose.
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Ustrasana is probably the first significant “dropping WITH gravity” backbend learnt in Iyengar Yoga. It’s constitutionally different from the belly-down backbends where we learn to lift from the floor, against gravity (Salabasana, Bhujangasana, Makarasana etc). This variation heightens (tish boom! 🥁) the sense of arching back and experiencing a controlled falling in space.
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I had to work had to keep the pelvis and front thighs forward. The body wants to drop: resistance has to enter the picture.
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I found that an amazing sense of lift in the back thighs could be accessed. This area of the body was more present in my consciousness in this version.
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It’s a spacious and light-filled variation that awakens different aspects of the pose than normal.
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Viva Iyengar Yoga 🙌🏽🙌🏽🙌🏽🙌🏽🌟✨⚡️
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We are fortunate indeed to be part of this community of practitioners, and to be steeped in the searching of those who’ve come before 💜🕉
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#iyengaryoga #iyengar #bksiyengar #geetaji #rimyi #yogaiyengar #yogalove #loveyoga #yogafamily #yogainspiration #iyengarmethod #backbends #backbendsmakemehappy #camelpose #camelposevariation #ustrasana #yogaeveryday #yogaasana #asanaseverywhere #asanasforgrowth #yogaforhealing #weekendyoga #backbendlove #practiceyoga #balmainyoga #yogainsydney #shinefromwithin #heartopener #fullheart #openheartopenmind

#headstand #yogapractice // #salambasirsasana
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Balanced on the crown of the head with support from the hands, wrists and arms, lift the legs and spine together. To maintain strength and keep the legs stable, the muscles around the pubis and groin should be moving forward and up (not backwards towards the sitting bones). The tops of the thigh bones rotate inwards to the hip sockets.
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Be aware of the sensations of the body in space, use props - including the wall - as required and don’t stay in the pose for longer than is comfortable. The pose should feel light and relaxing, be energizing and promote clear-headedness! 🧘🏼‍♀️🍃🦋
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#strength #equilibrium #iyengar #yoga #energy #upsidedown #yogaeveryday #yogahealth

Such an absolute delight to have @johnschumacheryoga share his incredible wisdom with our MRYTT group today. Thank you for sharing your time and the rich system of Iyengar Yoga with our curious crew. We are grateful and inspired.
#pose #yoga #iyengaryoga #iyengar #mimiriegeryoga

We do not learn for the benefit of anyone, we learn to unlearn ignorance. #yogaeverydamnday #activewear #yogafun #headstand #yogis
#yogastrong #yogaoutside #yogamotivation #yogavibes #yogaliving
#iyengar #yogateacherlife #yogasana #yogaapparel #yogalicious #leggingsagolic

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Choose all of these... they are all choices❣️Thank you Sharon ❤️

Day 2 Manouso Manos intensive at the Yoga Circle, Chicago. Today’s class was right up there with the best class I have ever had. 4 hours of incredible intelligence! .
#iyengaryoga #chicago #yogacircle #chicagoyoga #iyengar #manousomanos #incredible #practice #gratitude #amazing #om

Black Friday sale @ SUKHA. Visit sukhastudios.com for your savings or visit us in McHenry Village. We have nearly over 50 yoga, pilates, IHP and other group classes each week. There is a class for YOU! Our boutique is having an amazing sale from now til 11/23. #sukha #yoga #pilates ##ihp #bikram #vinyasa #gentleyoga #yin #iyengar #restorative #workshops #boutique #modestoyoga #blackfriday #shoplocal

Concentration is on 😂 all fun n games 😊 on the @bulanbaru photo @dobbydigital

My class @polenextlevel_assago 😍

Centenary #Celebration of #BirthAnniversary of Yogacharya Dr. B.K.S.Iyengar @ BKS #iyengar #yoga center, Bellur. You are invited to be a part of this great lineage for celebrations. Program details at https://t.co/VBqEQd7dUt

#yogalife #yogateacher #yogainspiration #yogaclass #yogajourney #YogaSadhana #yogiclife #yogacommunity #iyengarmethod #iyengaryoga #bksiyengar

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