3 lbs and 4.24"
I see a bit of a difference... but what I really experience, is that I FEEL the difference!
This program's nutrition plan asks for a reduction in carbs 😳😢 which I did do... but I couldn't cut them out completely for the week, that I was asked to do so... I needed to listen to my body.. and it needed the carbs around 2 pm before my "typical afternoon crash"
This is what I ask of my clients too... listen to their bodies... once they have got it back on track with clean foods and have experienced some progress, there needs to be a level of listening that happens in order for them to figure out what's right for them!
No programs, portion control or otherwise, can completely take over ones nutritional needs..although it is important to follow it as much as possible... there are going to be days where less is required, or more is required.
There are clients that have to increase their food intake simply because they are working out a lot harder and their long term burn is higher than others... The point is, we work with the programs to get back on track and get in tune with our bodies... and then we can listen to its needs for clean foods... that's how long term lifestyle changes are created... that's how these programs are maintainable... Wanna give this lifestyle change a try?
Comment below or message me and we can chat about what your needs are! We can figure out a plan that's right for you. 💕