#iworkout

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my symbol of hope. my symbol of love. important to me. apart of me... • photo by @ralphangello.v

there's always pieces to every puzzle, your job is to put them together until you get the full picture of your life • photo by @ralphangello.v

De ser oh no ser yo soy 🌻 Alma Alejandra Ortiz Solis is my name. I never give up even when it seem impossible. 🔥🖤
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#loveyourself #mylove #mexicana #latina #latinabooty #iworkout #gymlife #islay #muscle #girlswholift #almosttime #fitness #fitnessmodel

I just found this pic. Wow. Old chick is hot af.
#hotolderwomen
#iworkout

I’m unsure about this top but it’s so comfy!! Oh and peek those abs! #iworkout #fitfam #fitgirllife #fitnessjourney #girlswhosquat #toneitup

One last push💪🏼#hardwork

Paddle Boarding surfing at Waikiki Beach. Highlight of my vacation. One hour private paddle board lessons with John-Paul @starbeachboyswaikiki who also got me up surfing on some fun waves. It was a magical experience. Turns out Im a natural on the board and am already thinking of my next trip to #Hawaii and surfing at Sunset Beach, North Shore. Goals!! #53isthenew33
Never slow down! #stayyoung 🌴🌈🌴🌈🌴🌈🌴🌈🌴🌈🌴
#paddleboarding #surfing #starbeachboys #waikiki #waikikibeach #honolulu #oahu #vacation #vacay #hawaii2018 #aloha #mahalo #cannaqueen #cannapreneur #cannababe #420 #cannabisdelivery #successfulstoner #topshelflife #hardworkpaysoffs #cannabis #workhardplayhard #strong #hardworkingwoman #iworkout #sexy #cougar

@bijoubakson 👈🏾🌾💯Pull up with 24kg drum bell... Not so comfortable but with a little technic I get it done. #lifting your own weight is usually good but you to a stage where where you need to break outside your present record. Destination: Progress. Watch me, what how I proceed. Happy to inspired 👊🏿👊🏿👊🏿
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#gymvideos #pullups #stronger #iworkout #allnatural #natural #chestworkout #bicepworkout #backworkout #absworkout #traininghard #lift #lifeofamusician #lifestyleblogger #mylifeisamovie #leeds #leedslife #gymnastics #healthylifestyle #healthandfitness #fitnessmotivation #fitnessmodel #instastyle #like4like #followme #discovertalent #talnts #goals

Today is my first day working out in nearly 2 months. And the last couple months I felt terrible. But today I feel amazing!! Looking forward to hitting it hard tomorrow.

#iworkout #beachbody #beachbodycoach #coredeforce #fitdad

Okok.. Back to basics 🤣. Yesterday I participated in a sweat lodge. Didn't really know what to expect and turned out to be quite demanding. Physically and mentally. Great fruits and soups afterwards @omassim_guesthouse . Thx for that experience!with @yoginiine @simply.eva.93 @vronnv _____________________________________________ Heavyweight or men 180-185cm ranks:
10.2015 - 🥈GNBF German championship - 2nd
17.9.2016-🥉 wff- dffv german champions. -3rd
24.9.2016- 🥉GNBF e.V. Meisterschaft​ - 3rd
1.10.2016- 🥇ANBF - Austrian Natural Bodybuilding und Fitness Federation​ - 1st
29.10.2016- DFAC Miami World Finals​ - 6th place
Dfac (amateur)
12.11.2016- Probro Classic®​- 5th place
28.5.2017 - 🥉 GNBF int. German champ. 3rd ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ select : ⚠⚠ #abrabb2018 : contest prep and stage photos (more to come) of this year ⚠⚠ # abrabb2015 / abrabb2016 /abrabb2017: contest prep and stage photos of last years (without the space) ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊💗 Best motivation
@thegoldendays
@thegoldenbb
@ruff_diesel
@breonma_
@robpcock
@oldschool.bodybuilding
@nicosrojas
@dawda_king_david ⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊⚊ #bodyunderconstruction #probroarmy #bodybeast #machdichwahr #bodyfit #bodybuilders #natty #ironaddict #bodybuildingcom #competitor #muscular #gymjunkie #igfitfam #iworkout #bodygoals #bodybuildingmotivation #gymfreak #knowyourclassics #classicbodybuilding #goldenera #bodybuilder #physique #muscle #bodybuildingcom #gnbf #gnbfdm2k18

I missed tonight’s core class because I ended up enrolling my 6-year old to my gym. I might as well pay $16/month vs. $6 a pop for their kiddie gym. Hopefully he can join me in the open space some day for some handstands! So tonight was free game. I jogged a mile on the treadmill focusing on toe push off with my left. Once i got the hang of it, i tried to make it mimic my right side and it went fine. It hurt during because those muscles were just waking up but i kept it at a easy and constant 4 mph. Then I did squats because my quads are disappearing. Lol I definitely needed core workout which I was hoping I could burn in class tonight. The TRX made me sweat just fine but I didn’t have as much push as I wish I could have. And I focused on getting some left ankle range of motion which I got the idea from @optimize.physiotherapy to get those pistol squats in check. I really tried to push those bars up so that my ankle would stretch into more dorsiflexion. I didn’t have the open space available because their step class ran overtime so I did some handstands at home. I focused on pulling myself up more which made it harder. I found a YouTube video on it. I forgot the channel but it was titled something like “The 3 things you’re doing wrong when doing handstands.” Anyway, I got mine in tonight before the 3-day weekend - 1 day of which I’ll be working. Boo! I do love it when my patients and their families come up to me at the gym to thank me. I feel even more accomplished and it motivates me even more to work on getting myself more active. Happy Friday tomorrow!
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#doitforyourself #doitforthekids #doitforyourfuture #iworkout #busymom #workingmom #momof2 #handstandtraining #gymstruggles #coreworkout #slowprogressisstillprogress #better #faster #stronger

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