In a former life (10 years ago) I was a ballerina.
Then a few years ago, I took that ballet body and packed a shit-ton of aerial muscles on it. Shameless brag, but I work damn hard at what I do!
Join me! I'm teaching two back to back workshops at @airfitlincolnpark coming up.
Saturday, July 22 & Sunday, July 23 we've got 'Aerial Ballet' ➡ I'm breaking down EXACTLY what gives dancers that recognizable grace and how you can achieve it in your aerial practice!
Come to just one session or double up with both. We'll be focusing on warm ups, stretches, and muscle activation. Then taking those skills and awareness onto our silks!
Find the link to sign up in my bio, navigate yourselves to the 'workshops' tab on mindbody!
Photo 📸 by @allisonzahigian in Malibu, CA