I struggle ..... & that's okay.
My relationship with food is not a good one. This week I have been in my own head A LOT which has just triggered a down fall. From strict calorie counting and then on to binge eating. I just haven't felt "right" ... I haven't wanted to go to the gym, I wanted to stop eating completely, I had a complete break down and wanted to quit. I was done with it all. I just didn't want to fight anymore.. until yesterday. I made it a POINT to go drink and eat chips and salsa and even have ice cream with snickers in it after.. to remind myself that food is just food. Having one bad meal isn't going to make me big again, that it's not going to take away all my progress, and that food can't ruin me.. unless I allow it to. I woke up feeling bloated.. I weighted myself and it went up.. but I'm not going to starve myself today instead I'm going to eat eggs, bacon, and drink some coffee & then take my ass to the gym. 👌🏻 .
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