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🤔🤔🤔 Encuesta:
Para ti... quien de los medallistas 2017 ( Oro - Plata - Bronce ) repetirán podium en TMK2018 ??? #weightlifting #worldchampionship #inweightliftingwetrust #medallistas #iwf

What does your lifting face look like?🏋️‍♂️ ⠀

Show us and you could win 1 of 9 weight plates signed by one of your favourite Olympic Weightlifters! ⠀

Upload a photo or video clearly showing your lifting face, and include the hashtag #myliftingface. ⠀

SEE MORE DETAILS AND ALL THE ENTRIES IN THE LINK IN OUR BIO ✅ ⠀

Competition closes at midnight on Tuesday 5th December ⛔️ ⠀

Signed plates available:
- Deng Wei 🇨🇳 ⠀
- Hiromi Miyake 🇯🇵 ⠀
- Kim Un-guk 🇰🇵 ⠀
- Lu Xiaojun 🇨🇳 ⠀
- Meng Suping 🇨🇳 ⠀
- Mohamed Ehab 🇪🇬 ⠀
- Kianoush Rostami 🇮🇷 ⠀
- Thach Kim Tuan 🇻🇳 ⠀
- Wu Jingbiao 🇨🇳 ⠀

#IWF #competition #weightlifting #olympiclifting #myliftingface

Thach Kim Tuan is an unstoppable force 💪 ⠀

It was a South East Asian display of excellence in the Men’s 56kg... ⠀

🥇 THACH Kim Tuan 🇻🇳 | 279 ⠀
🥈 TRAN Le Quoc Toan 🇻🇳 | 270 ⠀
🥉 MINGMOON Witoon 🇹🇭 | 267 ⠀

#2017iwfwwc #olympiclifting #weightlifting #iwf

In spirit of Worlds & because we got to catch up with @torokhtiy last night, check out this awesome Power Clean Tutorial!

Video: 🎥 @torokhtiy

With the Amazing, Strong and Beautiful @lydiavalentin 💪🏻👍🏻💕
I wish her the best of luck now in the Worlds☝🏻🏋🏻‍♀️
#strong #lydiavalentin #worlds #2017 #anaheim #iwf

#IWF #WWC #2017 - Kristel doesn’t get enough media coverage

The greatest American 58kg of all time shows the world the meaning of courage. All the love @jessicalucero9 @aimees2cents @eleikosport @usa_weightlifting @iwfnet #iwf #17wwc | Photographer: @realsightphotos

First we meet in Kazakhstan in 2014. Then again in 2015 Houston and now in 2017 Anaheim ! Weightlifting friends! @paulaholla1 #Kazakhstan #Houston #Anaheim #iwf #2017

MOST RECENT

Kami telah menjadi Supplier Besi Terlengkap di kota Solo , dan mempunyai cabang di berbagai daerah di Jawa tengah, dan kami akan terus berkembang cabang sampai dengan ke kota anda.
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Menyediakan: BETON - IWF/H-BEAM - CNP/UNP - SIKU - PIPA - PLAT - AS/NAKO - GALVALUM/BONDEX - WIREMESH - SCAFFOLDING - POLYCARBONATE - CAT MENI - Dll. .
- Alamat :
- Jl. Indronoto No.10 Kartasura
- Telp : (0271) 784777, 784000, 784707
- Fax : (0271) 784707
- Whatsapp : 0821 3460 3586
..
#supplierbesi #supplierbaja #tokobesi #tokobaja #solo #sukoharjo #kartasura #klaten #sragen #purwokerto #beton #pipa #galvalum #iwf #cnp #unp #konstruksi #distributorbesi #besibeton #siku #supplierpipa #suppliersolo #suppliersukoharjo #bangunan #bengkellas #pemborong #renovasi #ulir #besi #scafolding

Kami telah menjadi Supplier Besi Terlengkap di kota Solo , dan mempunyai cabang di berbagai daerah di Jawa tengah, dan kami akan terus berkembang cabang sampai dengan ke kota anda.
.
Menyediakan: BETON - IWF/H-BEAM - CNP/UNP - SIKU - PIPA - PLAT - AS/NAKO - GALVALUM/BONDEX - WIREMESH - SCAFFOLDING - POLYCARBONATE - CAT MENI - Dll. .
- Alamat :
- Jl. Indronoto No.10 Kartasura
- Telp : (0271) 784777, 784000, 784707
- Fax : (0271) 784707
- Whatsapp : 0821 3460 3586
..
#supplierbesi #supplierbaja #tokobesi #tokobaja #solo #sukoharjo #kartasura #klaten #sragen #purwokerto #beton #pipa #galvalum #iwf #cnp #unp #konstruksi #distributorbesi #besibeton #siku #supplierpipa #suppliersolo #suppliersukoharjo #bangunan #bengkellas #pemborong #renovasi #ulir #besi #scafolding

Kami telah menjadi Supplier Besi Terlengkap di kota Solo , dan mempunyai cabang di berbagai daerah di Jawa tengah, dan kami akan terus berkembang cabang sampai dengan ke kota anda.
.
Menyediakan: BETON - IWF/H-BEAM - CNP/UNP - SIKU - PIPA - PLAT - AS/NAKO - GALVALUM/BONDEX - WIREMESH - SCAFFOLDING - POLYCARBONATE - CAT MENI - Dll. .
- Alamat :
- Jl. Indronoto No.10 Kartasura
- Telp : (0271) 784777, 784000, 784707
- Fax : (0271) 784707
- Whatsapp : 0821 3460 3586
..
#supplierbesi #supplierbaja #tokobesi #tokobaja #solo #sukoharjo #kartasura #klaten #sragen #purwokerto #beton #pipa #galvalum #iwf #cnp #unp #konstruksi #distributorbesi #besibeton #siku #supplierpipa #suppliersolo #suppliersukoharjo #bangunan #bengkellas #pemborong #renovasi #ulir #besi #scafolding

As the year draws to a close it’s natural to recap over your goals and successes, but what if you didn’t achieve your goals this year? I didn’t..in fact for the second year in a row I haven’t achieved my overarching goal of qualifying for the IWF Masters Worlds Weightlifting Championship. Last year I bombed (missed all lifts) on the Snatch and this year two weeks before my qualifier competition I herniated two discs in my back. I’ve spent the last 8 months rehabbing that injury and it cost me nearly all progress - in both WL and CrossFit. So am I a failure? Two years of not hitting my goal? Maybe I’m just not good enough? You know it’s natural to feel awful and crap and everything else when you don’t hit your goals but it’s not your goals that define you rather it’s how you react to achieving - or not achieving them - that really matters. I spoke with my WL coach about next years goal..guess what it is...WORLDS. Because giving up is not an option, because failure is part of the process and because we know I can do it. So don’t give up on yourself if you didn’t achieve all you wanted this year, many of us didn’t and again....your goal - success or failure does NOT define you ✌🏻#JustStrong #weightlifting #masters #girlsthatlift #snatch #clean #jerk #goals #dreams #motivation #irishweightlifting #iwf #irishfitfam @cfiweightlifting @thefitclinic

Спасибо @sam_watchin за такой крутой фото-отзыв 😍 ⠀
Все не зря 😊 А живая елочка дома — это так прекрасно! Вот ведь, посмотрите, какое чудо ✨ ⠀

Кто ещё хочет маленьких зелёных чудес, приходите сегодня и в выходные на Italian week festival на Хлебозаводе @italianweek Ищите наш зелёный уголок 🌲🌲🌲 ⠀

#MiniChristmasRu #italianweekmoscow #italianweekfestival #iwf

Snatch
156.5LB 2x3, 2x2
170LB 3x1
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Forgot my camera so I was only able to get this short clip of my top set thanks to @ronivaz
Honestly, training was terrible. This weather is making everything so difficult. I felt cold the entire time. I was stiff and a lot less agile.
Hopefully, tomorrow is better.
I'd really like to end this block on a better note.
#rmfstrengthsystems
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RMFStrengthSystems.com

Two of my amazing mentors. 😘 #IWF

Happy Holidays from the Women’s Forum of Colorado! 🎉 #IWF

Shoulder & Bicep Day
We repped out on all shoulder exercise today 💪🏽🤘🏽 @goodvibenyc -
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Make sure to Go Follow our fitness page @barbellchasers @barbellchasers we will have a lot of tips and workouts here 🙌🏽
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#power #powerlifting #powerlifter #strength #gains #shoulders #biceps #iron #ironaddict #barbell #barbellchasers #nyc #bronx #weights #getyaweightup #iwf #ifbb #fitness #fitnesslifestyle #lifestyle #HTP #HTPStrong #HTPFit #HTP30DAYCHALLENGE

Some cardio from this mornings session. Power clean, mid-hang clean, split jerk and btn split jerk!


Top set at 100kg, last rep of a double at 90kg and last rep of a triple at 85kg shown.


#snatch #clean #jerk #cleanandjerk #weightlifting #olympiclifting #oly #usaw #iwf #power #nikeweightlifting #athlete #athleteps #fwf #florida #wintergarden #fitness #squats #crossfit #rogue #teamoc #olyconcepts #hardio #cardio #boxtribe #boxtribeweightlifting #armorcrossfit

Squat 335x2
Bench 220x2
Squat 335x3 #tbt
#sheiko #ajitpaiisanabsolutecorporatethot

First week of volume and my legs are completely destroy 😅 still 152 kg (335 pnd) x3 c&j (this is my third set of 3 btw). Hope my legs will be back soon 😅
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#work #weight #workout #workhard #weightlifter #weightlifting #iwf #olympicweightlifting #power #powerlift #powerlifting #sport #snatch #sports #success #fit #fitness #gym #goal #lift #lifting #canada #crossfit #motivation #teamcanada #thesefistsfly #roguefitness #eleiko #cafeineandkilo #alliancesportetude @competeeveryday

Tony hitting a solid power clean triple PR at 102kg/225lb. Since things were looking great on this day, we decided to go for a PR single at 111kg/245lb. #powerornah?

#throwbackthursday Powerful 118kg Snatch from @lydiavalentin gold medal lift at this years @iwfnet World Championships! Each lift as impressive as the last #takanoweightlifting #womenwholift #iwf #eleikosport #snatch #olympicweightlifting #usaweightlifting

Trabajo de técnica de Snatch.
El movimiento más complejo del levantamiento olímpico, el snatch se le resiste a muchas personas, pero sólo con una buena base se consigue avanzar, así que a repetir, controlar y evaluar una y otra vez.
#LaColmenaCF
#halterofilia #weightlifting #CrossFit #Sevilla #técnica #Snatch #fundamentos #superación #IWF #BeePower

100 Block Clean Double, because well I can (sort of!) #tcnutriton #strong #drawaline #weightlifting #protendingtobeaweightlifter #iwf #eleiko #clean

Unfortunately, I won’t be able to attend the @covert_barbell Winter Weightlifting Meet on Saturday, so I did a self-imposed “absentee mock meet” topping the day off at 105kg/231lbs #snatch and 130kg/286lbs #clean + #powerjerk. 235kg/517lbs total at 104.2kg bodyweight to end a #deload week. #uesaka #uesakabarbell #loadthebest #uniquelyuesaka #iwf #usaw #adidas #adipower #kyweightlifting #wheretrapsmatter #tubesocksforthewin

Today’s goal. Keep it light and just move. .
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3 Rounds
KB Cossack Squat x10/
Plank w Sliders + Scap x1min
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Snatch 5x2 (60/65/70/65/60%)
CJ 5x2 (60/65/70/65/60%)
Squat 5x2 (50/60/70/75/80%)
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50 pull ups
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#j2fitweightlifting #crossfitweightlifting #hookgrip #hypertrophy #olympicweightlifting #olympiclifting #usaw #usaweightlifting #crossfit #splitjerk #crossfitgirls #crossfitter #crossfitopen #reebokone #barbend #barbellwod #functionalfitness #snatch #cleanandjerk #weightlifting #vasfit #frontsquat #abs #functionaltraining #strengthcoach #iwf #liftheavyshit #strengthcoach #hangclean

#IWF starts this Friday. Let the holidays begin

Pause cleans with 175 and 185. Slowly getting better.
Snatch balance not so much. 🤷‍♂️

Awesome video showing the “squirm and worm” to get under the barbell no matter what! Extremely strong lift for a junior 😳
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Repost from @atginsta - 19 year old 👉 @sobirov_f2020 (94kg, Uzbekistan 🇺🇿) snatching 180kg at Junior Worlds! A big boy weight for any senior 94kg lifter!
#180kg #snatch #🇺🇿

2017 European weightlifting championship 77kg Croatia
Yunder Beytula(@yunder.beytula )
#europeanchampionship #europe #weightlifting #bulgaria #sport #athlete #fitness #croatia #iwf

Merci à @bernybernardin pour sa visite au siège de la FFHM ! Il y avait du bronze dans l'air... #halterophilie #ffhm #iwf #worldweightlifting2017 #anaheim

ALLE MIT SCHAL NACH AUGSBURG!

#iwf

HIIT is a cardio session arranged as short bursts of very hard work. The whole point of high-intensity training is to kick up the intensity of your cardio. In order to qualify as true HIIT, you’ll need to push yourself to the max during every set. That’s why they’re short—anywhere from 20 to 90 seconds, typically. It’s the opposite of going for a long run where you ration your energy in order to sustain the activity for longer
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#HIIT #tabata #metcon #crossfit #gym #training #exerciee #practice #crossfitter #crossfitwomen #adidas #reebok #nike #strengthconditioning #strength #power #powerlifting #weightlifting #ipf #iwf #wwc17 #fatloss #calories #fat #sixpack #like4like

GPR - Alfio Paglierani ed i suoi 65 anni. Mentre i suoi coetanei fanno fatica a salire sulla bici o ad allacciarsi le scarpe, Big Alfio festeggia in verticale. #gym #workout #palestra #fitness #benchpress #stretching #deadlift #vitaalmassimo #mobility #yoga #squat #pesistica #distensionesupanca #pilates #calisthenics #bench #gprasd #firstpost #preparatoreatletico #weightlifting #qualitylife #qualitytime #iwf

GPR - Alfio Paglierani ed i suoi 65 anni. Mentre i suoi coetanei fanno fatica a salire sulla bici o ad allacciarsi le scarpe, Big Alfio festeggia in verticale. #gym #workout #palestra #fitness #benchpress #stretching #deadlift #vitaalmassimo #mobility #yoga #squat #pesistica #distensionesupanca #pilates #calisthenics #bench #gprasd #firstpost #preparatoreatletico #weightlifting #qualitylife #qualitytime #iwf

#TBT 2011 - That time Santa and Mrs. Clause bought me coffee at WaWa... #ChristmasTime #CoffeeBoy #BetterWithAge #AgeAintShit #IIWII #IWF #ChopDaddy Approved...

GRI (Global Resource International Co., Ltd.) is a Taiwanese-owned investment in Qingdao, Shandong, China that specialized in manufacturing in commercial strength fitness equipment. GRI’s ultimate goal is to provide GRI’s customer with well-crafted fitness equipment that is both visually stunning and practical. Since the very beginning GRI has worked under the principle of honesty, thoroughness, innovation and excellent service for many years. Furthermore, GRI takes the subject of intellectual property as a serious matter; now GRI owns a dozen of patents and more than 600 products with each pieces designed genially.
GRI: http://en.gricorp.net/
IWF Fitness Expo: 
14-16, March 2018 
Shanghai World Expo Exhibition and Convention Center 
www.ciwf.com.cn/en/

#iwf #iwf2018 #iwfshanghai
#fitness #fitnessexhibition #fitnessexpo #fitnesstradeshow #fitnessconvention
#exhibitorsiniwf #GRI

495LB x 6
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Top set from last night. Fatigue is higher than ever so there was form breakdown.
Let's see how my "heavy" session goes this Friday. 😅
#rmfstrengthsystems
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RMFStrengthSystems.com

Gasssspoollll!!!!! TOKO BESI BERKAT ANUGRAH menjual berbagai macam besi mulai dari hollow galvanis , squarrepipe , besi siku , beton polos , beton ulir , assental , plat hitam , plat kapal , pipa hitam , pipa galvanis , pipa sch 40 wld sml , wiremesh , bondex , iwf , h-beam , unp , cnp , baja ringan dll.
#tokobesi #besi #siku #hollowgalvanis #plat #pipa #aseental #unp #cnp #bondex #bajaringan #iwf #beton #hbeam #wiremesh

We're international 😭 Thanks for all the support, down unda!♥️♥️ We ship internationally, y'all!! Tag those international peeps

#Repost @mooni75 (@get_repost)
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Nothing special today folks, just some average weight squats with some popping crazy eyes, but was super excited to wear my @officialadobros tank... #filipinostrong #filomummouthpucker #cfhc#squat#crossfithealthcreation #mastersweightlifting #weightlifting #iwf #usaw #olympicweightlifting #gainz #pinoy #islander #islandstrong #strength #squat #strongwomen #girlswholift

打是爱,骂是疼。

True love is going to the top rope, throwing your entire body weight and force into your legs, all while aiming for the face... 😷

Feeling all sorts of love from that one. 😂
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📷: @najywan
#tbt #wrestletheodds #wto #prowrestling #prowrestlers #womenwrestling #asiawrestling #indywrestling #spw #iwf #pwr #queenofasia #womenschamp #👑 #toprope #打是情罵是愛 #justwhackonly #truelove #idied #💀

Great shot and post by @brendanjcl of @alexbellemarre in his custom ShapeShifterZ singlet. He described what he wanted. We brought it to life. ・・・
Stopped in at @iwfnet 2017 today. So much talent and passion for an activity that clearly brings so much pain 😂 get ready for tons of #olympiclifting pics || #crossfit #lifters #crossfitzero8 #canada #iwf #usaweightlifting #fitness #powerlifting #powerlift #snatch #sport #power #cleanandjerk #weights #weightlifting #halterofilia #halterophilie #caffeineandkilos #hookgrip

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