#iwf

MOST RECENT

#Repost @weightlifter_z_105kg with @get_repost
・・・
‘Max out’ day for this cycle. Not a real max day when you’ve found your MRV (maximum recoverable volume) for a cycle in the middle of trying to max out. For being as tired as I am and with finals this week my snatches were super solid until 90%. I didn’t have much left for C&J. On to better things and some super compensation! Ready to do some watching and reffing for University Nationals this weekend!
-
-
-
-
-
#Usaw #iwf # oly #olympicweightlifting #catalystathletics #weightlifting #squat #hookgrip #warmbodycoldmind #fitness #gainz #gains #weightlifting #strongman #powerlifting #nutrition #guyswholift #gymmotivation #lift #lifting #strength #motivation #workout #hardwork #snatch #beastmode #cleanandjerk #gymjunkie

BS x 3

The boys @gab652 with a 191kg C&J and @max_lebrun with an easy 135kg power snatch PR. These two guys are prepping for the Pan Am championships and are looking stronger than ever!
#teamPPS
#PPSAthlete
#powerperformancesytems
__________________________________________
www.powerperformancesystems.ca

Flashback Friday 📷
.
That time we got to witness the best weightlifters in the world compete in Houston at the IWF World Weightlifting Championships 🏋️ .
It was inspiring to witness what’s possible with talent, dedication, hard work, and good coaching.
.
#flashbackfriday #iwf #weightlifting #houston #inspiring

It’s a masters affair this morning!

This is fucking sexy... Bacon, Garlic, Onion, & Asparagus... #DomesticGod #RachaelRayPots #BetterWithAge #IIWII #AgeAintShit #ChubbyUnicorn #IWF #INDY4LIFE #KETO #ACV #FuckTheNaySayer #ChopDaddy Approved...

Deep Strength would love to welcome Elias to the team!
Elias has been weightlifting for about 4-5 years now and he has nothing but respect for his previous coaches, but I am extremely excited to be working with such a young and driven athlete (he's 19). We started getting to work about 3 weeks ago and he is already hitting some solid PR triples at 120kg/265lb! He hit it this for 2 sets at the tail end of his 8 sets of 3 C&J. Good work, bud! Can't wait to see the fruits of your labour by the end of this 12 week block. #deepstrength #bcwa @elias_sediqi

Snatch Complex
115LB, 125LB, 135LB 2x1+1
_
It’s been over 12 weeks since I’ve programmed for snatches so I’m very pleased with these.
Positioning and extension were good!
#rmfstrengthsystems
_
RMFStrengthSystems.com

Lining up the bar over the foot, just behind the first joint of the big toe

#Repost @tquiroziii
・・・
Here is a little complex from yesterday😅
Thank you Lord for keeping me healthy and allowing me to do what I love! This is a happy place. #powerclean #power #squats #olympicweightlifting @stonehengeweightlifting

Light training hall session. Power snatch doubles at 102kg (225lbs) and 111kg (245lbs), power clean & jerk 125kg (275lbs) and squats with 345lbs on iron plates which I haven’t used in years lol. I’m so ready to be on the platform again. Bringing that hardware home on Sunday. _____________________________________________
@houndwood_weightlifting @chrishernandezlifter @jessiemesias @alavalifter1976 @christianjwagner @lats316 @joeyweightlifter @kch821 @nsuch25 @steef_105 @sg55kg @joemiele5

Si quieres desarrollar tu máximo potencial, debes ser consciente de que no hay atajos; si quieres tener éxito tienes que esforzarte, perseverar y luchar @suplementos_healthforce1 .
.
.
.
#crossfit #olylifting #lifthard #sport #snatch #cleanandjerk #powerclean #hangclean #power #strength #weightlifting #olympicweightlifting #nevergiveup #crossfit #lift #strong
#technique #barbell #strongman
#weightliftingclub #crossvalkro
#justdoit #training #competition #iwf

@jaycius hitting 2 PRs and coming very close to a 3rd this week! 101kg, 102kg and a close 104kg. End of this short cycle before we jump into our AO series II prep

#snatch #cleanandjerk #clean #jerk #squat #weightlifting #olympiclifting #usaw #iwf #fwf #floridaweightlifting #power #fitness #motivation #powerlifting #crossfit #boxtribe #boxtribeweightlifting #armorarmy #rogue #vulcan #nikeweightlifting

Most Popular Instagram Hashtags