Saturday evening at the bars done 💪
I promise to get videoing my workouts soon, tonight I had a lot I wanted to squeeze in so I didn’t manage any recording tonight!
▶️Here’s my back/rear delt workout:
💥15-20 minutes warm-up and mobility
💥 Pull-up pyramid - I used the assisted machine and did an easy 20 rep set and built this up to failure with bodyweight then back down!
💥Rear-delt flyes 4x8-10
💥 Bent over rows 4x8-10 super set with rear delt raises 4x15-20
💥 Seated row 4x10-12 superset with face pulls on the cable 4x12-15
💥 More rows 4xfailure with pauses superset with light cable cross-overs - more pauses!
💥Finished with lots of stretching!
➡️Keep rest as minimal as possible for the whole workout!
I actually wanted to add in 15 mins of HIIT to finish but my legs were having zero of that today! 🙅🏻♀️🙅🏻♀️🙅🏻♀️
What’s everyone doing this weekend?!
#backworkout #backday #reardelts #saturday #saturdaynight #saturdaygymsession