#iwd

MOST RECENT

So here's how it works.

You buy any merch from our online store.
You get a great item of clothing and girls and young women get the opportunity to pursue passions, develop skills to have access to equipment and resources they otherwise wouldn't.

We work with communities of girls/women of colour every day. We hear their dreams and we work hard to try and bring them closer to them.

Today we were able to offer media training to two girls who want to each puruse a different career path within the digital space. Iqra with fashion photography and Sareena with filmmaking and landscape photography. They learnt the ins and outs of a camera with the filming and editing yet to come.

Those merch sales means we can put 100% of profits towards these causes. Big businesses aren't going to invest into our girls or communities they find "hard to reach", so we do. Because the reality is, these girls are right here. Ready, ambitious and dreaming. Let's take them one step closer ...
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#GirlDreamer
#educateelevateempower #womensclothing #womensrights #iwd #iwd2018 #independentbusiness #womeninbusiness #woc #womensupportingwomen #womenempowerment #femaleempowerment #rosietheriveter #madebywomen #graphicdesign #artist #handmade #weday #sociallyconscious #brownbusiness #feminism #feminist #intersectionalfeminism #girlboss #localbusiness #girlpower #sisterhood

So here's how it works.

You buy any merch from our online store.
You get a great item of clothing and girls and young women get the opportunity to pursue passions, develop skills to have access to equipment and resources they otherwise wouldn't.

We work with communities of girls/women of colour every day. We hear their dreams and we work hard to try and bring them closer to them.

Today we were able to offer media training to two girls who want to each puruse a different career path within the digital space. Iqra with fashion photography and Sareena with filmmaking and landscape photography. They learnt the ins and outs of a camera with the filming and editing yet to come.

Those merch sales means we can put 100% of profits towards these causes. Big businesses aren't going to invest into our girls or communities they find "hard to reach", so we do. Because the reality is, these girls are right here. Ready, ambitious and dreaming. Let's take them one step closer ... Thank you @immykaur for being one of the wonderful people to buy the jersey and support the cause!
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#GirlDreamer
#educateelevateempower #womensclothing #womensrights #iwd #iwd2018 #independentbusiness #womeninbusiness #woc #womensupportingwomen #womenempowerment #femaleempowerment #rosietheriveter #madebywomen #graphicdesign #artist #handmade #weday #sociallyconscious #brownbusiness #feminism #feminist #intersectionalfeminism #girlboss #localbusiness #girlpower #sisterhood

So here's how it works.

You buy any merch from our online store.
You get a great item of clothing and girls and young women get the opportunity to pursue passions, develop skills to have access to equipment and resources they otherwise wouldn't.

We work with communities of girls/women of colour every day. We hear their dreams and we work hard to try and bring them closer to them.

Today we were able to offer media training to two girls who want to each pursue a different career path within the digital space. Iqra with fashion photography and Sareena with filmmaking and landscape photography. They learnt the ins and outs of a camera with the filming and editing yet to come.

Those merch sales means we can put 100% of profits towards these causes. Big businesses aren't going to invest in our girls or communities they find "hard to reach", so we do. Because the reality is, these girls are right here. Ready, ambitious and dreaming. Let's take them one step closer ...
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#GirlDreamer
#educateelevateempower #womensclothing #womensrights #iwd #iwd2018 #independentbusiness #womeninbusiness #woc #womensupportingwomen #womenempowerment #femaleempowerment #rosietheriveter #madebywomen #graphicdesign #artist #handmade #weday #sociallyconscious #brownbusiness #feminism #feminist #intersectionalfeminism #girlboss #localbusiness #girlpower #sisterhood

Saturday evening at the bars done 💪

I promise to get videoing my workouts soon, tonight I had a lot I wanted to squeeze in so I didn’t manage any recording tonight!

▶️Here’s my back/rear delt workout:
💥15-20 minutes warm-up and mobility
💥 Pull-up pyramid - I used the assisted machine and did an easy 20 rep set and built this up to failure with bodyweight then back down!
💥Rear-delt flyes 4x8-10
💥 Bent over rows 4x8-10 super set with rear delt raises 4x15-20
💥 Seated row 4x10-12 superset with face pulls on the cable 4x12-15
💥 More rows 4xfailure with pauses superset with light cable cross-overs - more pauses!
💥Finished with lots of stretching!
➡️Keep rest as minimal as possible for the whole workout!

I actually wanted to add in 15 mins of HIIT to finish but my legs were having zero of that today! 🙅🏻‍♀️🙅🏻‍♀️🙅🏻‍♀️

What’s everyone doing this weekend?!
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#backworkout #backday #reardelts #saturday #saturdaynight #saturdaygymsession

HAPPY INTERNATIONAL WOMEN'S DAY TO ALL THE AMAZING FEMALES IN THE WORLD !!! 💜💚❤️ #internationalwomensday2018 #pressforprogress #celebratewomen #iwd



credit to @kledecky for the photo 💗

r.i.p.

Being Awesome Day 145: SUMMER BALL 2018! .
Lots of fun and a very relevant final song .
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Numbers have changed because I messed up around 110! Sorry! 🤭
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#twoyearsofbeingawesome #instagood #iwd #lifestyle #lifestyleblogger #photooftheday #party #sparsholtcollege #sparsholt #flowers #roses #combineharvester #shooting #fair #ball #summerball #red #jumpsuit #julianmacdonald

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