#ivow

MOST RECENT

••• POSTPARTUM •••⠀

This time of your Motherhood journey is an intimate, healing and resting period for you and your baby.⠀
A time to bond and just be together... to bask in the love, to feel your body and what you did to bring your baby into your arms.⠀
To nurture yourself and rest.⠀
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So, all this can be a challenge when you have a flood of people wanting to come and see you and meet the baby.⠀
Of course if this is what you want, by all means do it!.. you know what’s best for your journey...⠀
But is you feel you need the space but don’t want to hurt anyone’s feelings..remember .... this is your journey.⠀
And you make the decisions of this time as much as you did for your pregnancy and birth.⠀
You choose what’s best for you and family.⠀
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Allow people that are truly offering help to come.⠀
Do the dishes, tidy up, stock up your fridge, have a little chat and go.... you rest mumma.⠀
Set up meal trains where friends and family can leave you something outside the door.. there will be time to see you and the baby soon.⠀
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Allow yourself whatever time you need, and allow yourself to feel vulnerable and tired.⠀
Ask for help if you need it.⠀
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You’ve got this mumma 🦋⠀
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#doula #doulasupport #motherhood #magical #tribe #goldenmilk #oxytocin #soulconnection #womb #womban #sisterhood #lifejourneys #birth #birthmatters #homebirth #birthchoices #normalisebreastfeeding #fourthtrimester #postnatal #empoweredbirth #positivebirth #supportingwomen #womenmatter #loveyourself #loveothers #kindnessalways #abundance #ivow #advocateforyou #soulbirth

Enjoy this preview of Josh & Rachel’s wedding day (aka adorable and romantic clips with some of their wedding vows)! @rachellgrow

What a Beautiful gift from the VOW Challengers and Coaches!! They are such a Blessing!! Thank you all SOOOOO Much!!! I appreciate you immensely!!! #CoachRae #FFRAE #VOWChallenge #iVOW #GroupWeightLoss

Si mojou nenahraditeľnou a neoddeliteľnou súčasťou života.
V utorok 25.09.2018 uplynie jeden úžasný rok od kedy sme si spolu prvý krát štrngli TT🍹✅. Toto nádherne výročie je nenahraditeľný moment, ktorý so sebou prináša množstvo spomienok a zážitkov. Postupne si uvedomujem, že všetko to, čo sme si vytrpeli, bolo pre niečo dobré a dostalo nás to až sem. Prešiel krásny rok a s tým ako čas plynie sme toho naozaj veľa prežili. Mnoho zážitkov, ako napríklad naše krásne vikendy, Art Café, holý drift, celodenné pozeranie filmov, silver star, labutie jazero, párenie opíc, alebo úžasná vianočná a silvestrovská noc v Rakúsku. 😁Spomienok je naozaj veľa, aj na to ako sme zatiaľ prešli pár krásnych miest, napríklad Rakúsko🇦🇹, Paríž🇫🇷, Nemecko🇧🇪, Amsterdam🇳🇱. Do môjho života mi prinášaš šťastie, lásku, oporu, pochopenie, nehu ... My dvaja sa nikdy nevzdáme, len musíme držať spolu. ❤️ .
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#oneyearstogether #365days #mydarling #wevsallworld #youandi #forever #iloveyousomuch #ourworldgame #ourworld #ourgames ##slowup #neversaynever #alwayssmile #ivow #love #ourlifestyle #ourlife #cuckoo #cuckaa #cuckovci

Who will the winners be??? We'll know this afternoon!!! VOW "Victory Over Weight" Group Weight Loss Challenge Closing Ceremony is this afternoon!! Join us for the Info Session at 3pm to find out how we can help you realize your weight loss goals!! It IS possible...we're living proof!!! #CoachRae #FFRAE #VOWChallenge #iVOW

LOTs and LOTs of Bangas!! Dropping 1 on OCTOBER 3rd!! @iamskylettwhite for more info!!’ #msmgworldwide© #welit🔥 #ivow

Waves..⠀
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Is this a word you used through your birthing journey?⠀
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As human beings we connect to water so naturally in many different levels.⠀
Either by the sound of it, the touch or just looking at it...⠀
So when we’re in labor, it is an instinctual thing that drives us to it. And for some, the best medicine.⠀
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So, using the word wave instead of contraction can have a huge impact in how we connect to our bodies as we travel through Birth.⠀
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Waves come and go.⠀
Sometimes the tide is higher, but the moon always draws it back.⠀
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May your time be blessed by the ocean and all his spirits 🌕⠀
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-#doula #doulasupport #motherhood #magical #tribe #goldenmilk #oxytocin #soulconnection #womb #womban #sisterhood #lifejourneys #birth #birthmatters #homebirth #birthchoices #normalisebreastfeeding #fourthtrimester #postnatal #empoweredbirth #positivebirth #supportingwomen #womenmatter #loveyourself #loveothers #kindnessalways #abundance #ivow #advocateforyou #soulbirth


Photo credit @bxcsmxth
Reposted with @plannthat

Anyone else? 🏈💍 // #kristennoblephoto #kristennoblephotography

Yesterday I watched the interview from The Feed on SBS about natural birth with its pros and cons...⠀
And I was shocked!!⠀
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There was nos a single interview done from a happy mumma absolutely joyed by her birthing experience.. like seriously!?!⠀
This is the problem with our society and the way we view Birth.... we portray it as something that just happens to us, where fear should be on top of the list and empowered women and he choices are not really relevant.⠀
I mean, if an OB says we are doing women a favour by doing C sections because her pelvic floor would be damaged forever then we have a huge problem.⠀
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Why not teaching women then about ways of helping their bodies heal and recognise the incredible act of power they just went through?⠀
How Birth can be epic but wonderful and that we know sometimes things don’t go according to plan, but that’s ok. Because women are strong resilient and amazing, and one of the most important things about this experience is that they where heard, supported, acknowledged and that they had options !⠀
Of course we all want healthy babies, but what about healthy capable mothers that believe in their selves?⠀
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It’s like some people don’t recognise the importance of this Rite if Passage.⠀
We must honour this time.⠀
I am not judging or making decisions for anybody here, because your birth is your journey, but maybe if we change the way we see Birth.. then the things we believe in change.⠀
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Thank you to @hannahdahlen for being the only person there talking real stuff!⠀
For sharing the importance of Midwifery led Care and how this can be the catalyst for change.⠀
So glad someone like your leads the way for one of the most important topics of our century.⠀

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The only one improving the argument 💛⠀
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#doula #doulasupport #motherhood #magical #tribe #goldenmilk #oxytocin #soulconnection #womb #womban #sisterhood #lifejourneys #birth #birthmatters #homebirth #birthchoices #normalisebreastfeeding #fourthtrimester #postnatal #empoweredbirth #positivebirth #supportingwomen #womenmatter #loveyourself #loveothers #kindnessalways #abundance #ivow #advocateforyou #soulbirth

Photo credit @mantraband
Reposted with @plannt

How gorgeous is this 🧡⠀
Glowing mumma !⠀
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Did you do a maternity photoshoot with your pregnancy?⠀
Or had birth photography?⠀
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Would love to see your stories.⠀
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-#doula #doulasupport #motherhood #magical #tribe #goldenmilk #oxytocin #soulconnection #womb #womban #sisterhood #lifejourneys #birth #birthmatters #homebirth #birthchoices #normalisebreastfeeding #fourthtrimester #postnatal #empoweredbirth #positivebirth #supportingwomen #womenmatter #loveyourself #loveothers #kindnessalways #abundance #ivow #advocateforyou #soulbirth


Photo credit @bxcsmxth
Reposted with @plannthat

“A man leaves his father and mother and becomes attached to his wife, and they become one flesh” Genesis 2.24 __________________________________________________

PC: Jason Villafranca
Day of Coordinator: Me
HMU:@vyvyencehairandmakeup
Catering: @jeepneyguy
Cake: @mysweetescape.co
Venue: #ravenswoodhistoricalsite _________________________________________

#ceremony #rings #weddingrings #vows #love #wedding #outdoorwedding #ivow #weddingvows

What COMMITMENT looks like!! Had such a busy morning that I couldn't get my workout in earlier. But I was determined to get it in today, so after dinner went for a walk in the neighborhood, then headed to the clubhouse to put in that WERK!! 3 months from now...I'll thank myself!!! No excuses!!! You'll never find the time to work out, you have to make the time! Change your mind and you WILL Change your life!!! #CoachRae #iVOW #VOWChallenge #SummerSlimDownTransformationChallenge #WeightLossCoaching #WeightLoss #GroupWeightLoss #LifestyleChanges

It may SEEM impossible, but I want you to know that you CAN do it!!! For a little encouragement...check this out!
https://m.facebook.com/story.php?story_fbid=10217090489524522&id=1537196016
#CoachRae #FFRAE #VOWChallenge #iVOW #SummerSlimDown #ChangeYourMindChangeYourBody

Fall is upon us and that's a great time to start focusing on becoming a healthier, more fit you!! The FFRAE Weight Loss Challenges are here to help you reach your weight loss goals! -The VOW Challenge is here to help you if you're just getting started on your journey or you need the accountability to help you stay focused. -The Summer Slim Down is here to help you if you're ready to Kick it Up a Notch and drop 20lbs* in 6 weeks with an structured, greater intensity program!

Wherever you are, we can meet you there! NOW is the time to put in the work that you'll be able to show off next Spring/Summer! Join us and we'll help you reach those goals!!! Visit www.coachrae.info for details on both!

#CoachRae #FFRAE #VOWChallenge #iVOW #SummerSlimDown #GroupWeightLoss #Transformation #LoseWeight

3 months from now...where could you be? I mean, if you REALLY got focused and determined to change your body...where could you be?

I want to challenge you to commit to improving your body by working on your weight loss goals for the the next 90 days. Commit to one of our weight loss programs for the next 3 months and see what your results could be! By the end of this year...could you have your dream body? Could you be at your goal weight? Could you be at the smallest weight of your life? Just maybe you could!!! The VOW Challenge is a 10 week journey for those that are just getting started on your journey, and may be a little unsure of what you need to do, how you need to eat, or just need the extra accountabiity to help you stick to it this time. We help you make healthy eating and exercise a lifestyle...not an event.

The Summer Slim Down is an intense 6 week challenge for those that are ready to Take It Up a Notch to drop 20lbs in 6 weeks! Join us for 2 challenges and get those results you're looking for!!! Click here to find out more information on both! www.coachrae.info.

Where could YOU be 3 months from now. You'll never know if you don't start!

#CoachRae #FFRAE #VOWChallenge #iVOW #TransformationChallenge #GroupWeightLoss

핸디선풍기 더울때 유용하게 썼다
뭐 별로 시원하지는 않지만..

#day5 It is #suchablessing to #knowgod for #myselfe #myself #imsoglad that #godismyfather At times l am #oftenmisunderstood but #godknowsme and #nowthat #ivow to not just do what l could and instead also do what #ishould #thatsnotfunny because #inthenow #mymy #shouldbecomesamust so #shoulds #mustmanifest in #themightynameofjesus #amen #amenamen #shalom #peacewithin and #peaceandlove #peaceandquiet #africanheadwrap #africanfabrics - Wendy Wilson aka Star Girl aka Star Girl & Surprizes aka Royally Renovated Wilson aka Sunshine Willsun aka the Unbecoming Resiliently Restored

So find the best care you can and that you deserve to have your birthing journey... and hire a Doula.⠀
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Have someone there holding your space and advocating for your choices.⠀
You are not alone.⠀
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Surround yourself with Love and Compassion ⠀
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#doula #doulasupport #motherhood #magical #tribe #goldenmilk #oxytocin #soulconnection #womb #womban #sisterhood #lifejourneys #birth #birthmatters #homebirth #birthchoices #normalisebreastfeeding #fourthtrimester #postnatal #empoweredbirth #positivebirth #supportingwomen #womenmatter #loveyourself #loveothers #kindnessalways #abundance #ivow #advocateforyou #soulbirth
Photo credit @organicmumas
Reposted with @plannthat

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