#ivleague

5617 posts

TOP POSTS

"The function of education is to teach one to think intensively and to think critically. Intelligence plus character - that is the goal of true education. Martin Luther King, Jr. #D2Year #Focused #IVLeague #HowardDental

Tomorrow we're dishing DIRT 😈😈😈😈
β€’
( not really πŸ˜‚)
β€’
BUT we are letting you into V4 LAND in honor of the 4thπŸ––! .
We're dropping a new Vlog on our YouTube channel (wearev4 tv) at 7:04p. Tune in and sip tea β˜•οΈπŸΈ #IVleague #V4inthebuilding

πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ what chain?! #friday linc in my bio.. #music #ivleague

After the ridiculous amount of alcohol consumed at our wedding last night, IV hydration was definitely required. Thanks @thedosebali for curing our hangovers! #earnyouriv#ivleague#hangovercure

Good to see my brother again, till next time... #seeyouagain #ivleague #poe

3rd in LARP. 1st in Bedraces πŸ†. Still a washed up high school athlete. #GREEKWEEK #IVLEAGUE

Da Boyz! πŸ’ͺπŸ½πŸ™ŒπŸ½πŸ€™πŸ½ #ivleague #mcm

BSNβœ”οΈ βœŒπŸΎπŸŽ“PENN there, done that ! #ivyleague ➑️#ivleague πŸ’‰

Today we're dishing DIRT 😈😈😈😈
β€’
( not really πŸ˜‚)
β€’
BUT we are letting you into V4 LAND in honor of the 4thπŸ––! .
We're dropping a new Vlog on our YouTube channel (wearev4 tv) at 7:04p. Tune in and sip tea β˜•οΈπŸΈ #IVleague #V4inthebuilding

MOST RECENT

There's no popcorn in this Micronutrient Movie Lounge! The IV leaguers are fixed on the inspiring documentary "Fat, Sick and Nearly Dead" by @joethejuicer πŸ’š. How perfectly appropriate and wonderful that one of the loungers paid me in fresh, organic, home grown veggies today. The green and red goodies were so flavourful!
Truly, Micronutrients and Mother Nature for HIGHER HEALTH. Health on! πŸ‘Š
.
.
.
.
.
#ivleague #ivtherapy #micronutrients #higherhealth #fatsickandnearlydead #joecross @joelfuhrmanmd #juiceon #lovethrivegrow

#mtvawards and after party... Red Carpet events I have a few extra tickets Care to come with us? #HGang!!! I do things you dream of doing and at the end of the day I say "I wish you were here lord knows I do". I'm seriously on another level #LosAngeles working H Gang General I love this life I appreciate you all so much for your support S/O to the L1Media, #PMMarty and #JOR on pushing me to be a star Life as #the #BlackSpanishRockStar I love my team Gentleman Only & Pink Kisses brand Champagne by @younginvent www.facebook.com/younginvents all I know is Work YoungInvent #IR #IVLeague #video #Buzz #album #Latina #NonFiction #Radio #Banger #Single #Tourlife #California #CityLife #Music #HipHop #MicKiller #Rapper #Rapperlife #VerifiedArtist #InventorNation witness the rise of #younginvent

πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ what chain?! #friday linc in my bio.. #music #ivleague

#mtvawards and after party... Red Carpet events I have a few extra tickets Care to come with us? #HGang!!! I do things you dream of doing and at the end of the day I say "I wish you were here lord knows I do". I'm seriously on another level #LosAngeles working H Gang General I love this life I appreciate you all so much for your support S/O to the L1Media, #PMMarty and #JOR on pushing me to be a star Life as #the #BlackSpanishRockStar I love my team Gentleman Only & Pink Kisses brand Champagne by @younginvent www.facebook.com/younginvents all I know is Work YoungInvent #IR #IVLeague #video #Buzz #album #Latina #NonFiction #Radio #Banger #Single #Tourlife #California #CityLife #Music #HipHop #MicKiller #Rapper #Rapperlife #VerifiedArtist #InventorNation witness the rise of #younginvent

"The function of education is to teach one to think intensively and to think critically. Intelligence plus character - that is the goal of true education. Martin Luther King, Jr. #D2Year #Focused #IVLeague #HowardDental

#Repost @docjenfit (@get_repost)
・・・
✨COMMON MISTAKES THAT CAN LEAD TO INJURY✨
The PLANK!
Who LOVES adding plank holds to their workouts?! πŸ™‹πŸ™‹β€β™‚οΈ
.
This will be the last one in this series. And I think by now you know the pattern πŸ‘Œ
.
Whenever you're loading or holding for sustained period of time, the main things you should strive for are:
βœ…Cervical Retraction (neutral spine throughout)
βœ…Ribs Down & Together (core engagement) βœ…Scapulae Stabilized .
βœ…Legs and Glutes Active .
.

The main common mistakes I witness in a plank are:
❌Utilizing the back extensors more than the core and falling into anterior pelvic tilt or even lifting the bottom in the air and breaking neutral. This is why I like to bias into more of a posterior pelvic tilt to ensure Glutes are firing and active and legs are squeezing and tight. .
❌Loss of scapular stability. In the plank, think of pressing the ground away from the chest by driving the elbows into the ground and shoulder blades away from each other. To prevent rounding of the upper back, then think of squeezing right behind the armpits to engage in the lats and pull the shoulder blades down and flatten the upper back. .
❌Gaze lifted. Who you looking at?! Look at your mat and pull your head back into a chin tuck. Gravity is pulling that noggin down, so you gotta work harder to resist a hanging neck. .
❌No more booties sticking out. Looks cute to some on the gram, but kills me slowly inside knowing what you're doing to your body over time.
.

Try taking a picture of yourself and see how you're doing! .
Happy Friday lovelies!! πŸ’•
.
#docjenfit
#move2improve
#MyodetoxLA
#ivleague
#ivleaguetraining
#iv
#league

Back to the grind but you have the most horrendous jetlag? Make an appointment now!
#REVIVme signature IV therapy MEGABOOST is your answer
β€’Restores hydration β€’ allows you to maintain good health and wellness β€’ strengthens the immune system β€’ Increases energy &vitality β€’ great for detoxification β€’ perfect for jetlag
β€’ replenishes essential vitamins and minerals including a high dose of Vitamin C
@revivhk

#hydration #recovery #balance #wellness #health #energy #IV #Vitamin #Infusions #IM #booster #shots #megaboost #ultraviv #vitaglow #royalflush #hydromax #B12 #vitaboost #slimboost #CoQ10plus #lifestyle #detox #revivme #hongkong #IVleague

My Homegirl #MrzLovely I do things you dream of doing and at the end of the day I say "I wish you were here lord knows I do". I'm seriously on another level #LosAngeles working H Gang General I love this life I appreciate you all so much for your support S/O to the L1Media and #JOR on pushing me to be a star Life as #the #BlackSpanishRockStar I love my team Gentleman Only & Pink Kisses brand Champagne by @younginvent www.facebook.com/younginvents all I know is Work YoungInvent #IR #IVLeague #video #Buzz #album #LosAngeles #NonFiction #Radio #Banger #Single #Tourlife #California #CityLife #Music #HipHop #MicKiller #Rapper #Rapperlife #VerifiedArtist #InventorNation witness the rise of #younginvent

Damn planning out my outfit for this #RedCarpet event with @Nipseyhussle and the #DreamTeam @tcbookingagency @juelsofrome and @thatboy_foe and me @YoungInvent. Care to come with us? #HGang!!! I do things you dream of doing and at the end of the day I say "I wish you were here lord knows I do". I'm seriously on another level #LosAngeles working H Gang General I love this life I appreciate you all so much for your support S/O to the L1Media and #JOR on pushing me to be a star Life as #the #BlackSpanishRockStar I love my team Gentleman Only & Pink Kisses brand Champagne by @younginvent www.facebook.com/younginvents all I know is Work YoungInvent #IR #IVLeague #video #Buzz #album # #NonFiction #Radio #Banger #Single #Tourlife #California #CityLife #Music #HipHop #MicKiller #Rapper #Rapperlife #VerifiedArtist #InventorNation witness the rise of #younginvent

GIANT salad πŸ₯— bowl for dinner!!! Strawberries πŸ“ and chickpeas and corn 🌽 mmmmm! #ivleaguefitness #ivleague #omnomnomn #musclefood #musclefit #healthylifestyle #healthyeating #healthyfood #deliciousfood #delish

Saturday splash! πŸ’¦ Mag Baths are where it's at! This is a great self-care treatment for tight muscles, right @jeremywulkan? Our Thai guy has noticed significant improvements in his clients' muscle health following regular Mag baths. Of course, the improvements could be from his very own healing hands. So, if muscle pain is cramping your style😬, double up on Mag, Thai (and IV! Wink wink) for your Highest Health πŸ™Œ πŸ›€πŸ’šπŸ¬
.
.
.
.
#magbath #magnesium #ivleague #higherhealth #lovethrivegrow #highfive

Accidental date night πŸ’–πŸ’–πŸ’– #IVleague #tinylittlehouses @andrew_m_moss

Most Popular Instagram Hashtags