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Sloppy but still working on it.
#ForRockwell #OxGang #IVleague

Credit: @ivleaguetraining
"💥FEEL FULLER LONGER💥.
☝🏼For most of us, being in a calorie deficit means experiencing some hunger every now and then. The deeper the deficit, the more the hunger.
.
🛑 And for a lot of us, hunger can become quite uncomfortable when we've been experiencing it for an extended period of time.
.
‼️BUT, there are ways to trick the brain into feeling fuller longer and it starts with protein.🍗
.
📈 The FOUR proven ways to increase satiety for an extended period of time:
.
1️⃣ Protein in every meal
2️⃣ Increase fiber intake
3️⃣ Drink more water before, during, and after each meal
4️⃣ Eat more soups
.
❓Did I miss one? What helps you to feel fuller longer ⬇️ in the comments. 🙃

#IVLeagueTraining #IVLeague #IV #League #Training "

#fatlosshelp #fatlosstips #fatlosscoach #fatlossgoals #dietblog #dietcoach #fitfam #fitfamilylife #dietingtips #mealplanning #mealplan #onlinecoaching #mealprep #fitmom #fitnessblogger #dieting #exercise #healthyhabits #workout #gym #fitlife #calories #fitchick #flexibledieting #diet

🔴SQUAT UPPER BACK TIGHTNESS🔴
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✅✅✅This one is an underrated cue.
Having a strong and tight upper back shelf gives the bar some sort of “pillow” where to rest on, but most importantly, it basically blocks your upper body and makes it one stable block of muscles. Tucking your elbows inwards will automatically tuck your shoulderblades aswell, resulting in a strong upper back tightness, which will definitely help you out during your sets. Think about pulling the bar as you would on a pulldown machine: that’ll glue the bar to your upper back. You set up like this BEFORE you touch the bar with your traps. ✅✅✅ -
❌❌❌ Keeping your elbows out causes you to lose tightness instead. Now, it doesn’t mean you can’t do it, but it’s way less stable. The bar isn’t thar “blocked” now, making the whole squat less stable and less strong. To some people it causes some pain 🔥 in the neck area aswell, but that usually goes off with practice. ❌❌❌
@ivleaguetraining
#IVLeagueTraining #IVLeague #IV #League #Training

Squatting in MIT gym after spending 48 hours without sleep at a hackathon in Harvard, then another 10 hours of driving back home #lit #weakaf #ivleague

I may not be where I want to be, but thank God I am not where I used to be. 🙌🏾 #IVLeague

Ooh stick em 💉😛 I taught Jake and Tommy how to do their first IV #IVleague

🎶SISTERS IN UNITY🎶
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Press ▶️ and listen to our VMIX to "Human Nature" by the legendary @officialswv!! Avail on the new mixtape [V4 Reloaded] 🖖🏽🖖🏽
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#swv #girlpower4ever #sistervibes #pvo #IVLeague

Fun-filled weekend has just begun with ISUZU Monsoon Adventure Drive.
Keep watching this space for more.
#IsuzuAdventureDrive #isuzudmaxvcross #ivleague

Mixtape cover shoot back in 2010. James I want my hat back #neverdroppedtho #ivleague #instantclassic #aintshitchange

MOST RECENT

Last night was a movie... we got some free time and made a few visuals for some new songs in addition to the live show at #kulakswoodshed because we’re all about multitasking here. As always photography done by @artbyatlas #ivleague #tommyosiris #godson #darthvader #photoshoot #urbanart #graffiti

Sloppy but still working on it.
#ForRockwell #OxGang #IVleague

🚨INCREDIBLE VISION🚨 I’m just gonna let the bars talk to y’all 🔥🔥🔥 @mr.ivl keep working 💯💪🏾 #ivleague #bars #ifiRuledthe🌎 #rocnation #atlanticrecords #epic #rca #tidal #defjam #unsignedartist #revolttv

Credit: @ivleaguetraining
"💥FEEL FULLER LONGER💥.
☝🏼For most of us, being in a calorie deficit means experiencing some hunger every now and then. The deeper the deficit, the more the hunger.
.
🛑 And for a lot of us, hunger can become quite uncomfortable when we've been experiencing it for an extended period of time.
.
‼️BUT, there are ways to trick the brain into feeling fuller longer and it starts with protein.🍗
.
📈 The FOUR proven ways to increase satiety for an extended period of time:
.
1️⃣ Protein in every meal
2️⃣ Increase fiber intake
3️⃣ Drink more water before, during, and after each meal
4️⃣ Eat more soups
.
❓Did I miss one? What helps you to feel fuller longer ⬇️ in the comments. 🙃

#IVLeagueTraining #IVLeague #IV #League #Training "

#fatlosshelp #fatlosstips #fatlosscoach #fatlossgoals #dietblog #dietcoach #fitfam #fitfamilylife #dietingtips #mealplanning #mealplan #onlinecoaching #mealprep #fitmom #fitnessblogger #dieting #exercise #healthyhabits #workout #gym #fitlife #calories #fitchick #flexibledieting #diet

What are you doing this Friday night other than coming out to watch me perform with the hottest Bad Girls around #HGanggggg!!! #lit AF I put on for my team #M4 #DreamTeam #IR #HGang!!! I do things you dream of doing and at the end of the day I say "I wish you were here lord knows I do". I'm seriously on another level #LosAngeles working H Gang General I love this life I appreciate you all so much for your support S/O to the L1Media, #PMMarty and #JOR on pushing me to be a star Life as The #BlackSpanishRockStar I love my team Gentleman Only & Pink Kisses brand Champagne by @younginvent www.facebook.com/younginvents all I know is Work YoungInvent #IR #IVLeague #video #Buzz #album # #NonFiction #Radio #Banger #Single #Tourlife #hawaii #Music #HipHop #Rapper #Rapperlife #VerifiedArtist #InventorNation witness the rise of #younginvent

THE HAMSTRINGS REVISITED
[Part 1: The "hidden" Function]
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The hamstrings! These are typically discussed purely in the sagittal plane which means forwards and backwards (flexion/extension). But what about a more hidden function of the hamstrings? 🙃
.
When we look in the transverse plane (top down view) we can see that there COULD be rotation 🔄of the tibia on the femur. So how does this happen?🤔
.
The medial hamstrings (semimembranosous and semitendinosous) cause medial rotation of the tibia, And the lateral hamstrings (biceps femoris) cause lateral rotation.
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So do we consciously control this movement (ie- is it a physiological movement)? Well no, but what can happen from muscle imbalances over time can cause adhesions and tension in certain areas which lead to the presentations explained above.
.
PIGEON 🐦 FEET: Medial Rotation of the Tibia.
PENGUIN 🐧 FEET: Lateral Rotation of the Tibia
.
So depending on what the issues are there are a number of different assessment and treatment techniques that you can use yourself! That's what Ill be posting in the next week or so!
.
⚠️ Now PLEASE keep in mind that there are a NUMBER of other causes that can lead to this! So this is not the ONLY thing going on. There can be a number of things stemming below from the ankle and above from the hip.
.
@ivleaguetraining
#IVLeagueTraining #IVLeague #IV #League #Training
#hip #knee #ankle #hamstrings
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#myodetox #2017
#futureproofyourbody

Squatting in MIT gym after spending 48 hours without sleep at a hackathon in Harvard, then another 10 hours of driving back home #lit #weakaf #ivleague

You thought we we're finished not by a long shot... after party Hosted by international published model @ytodea another M4 event #HGanggggg!!! I put on for my team #M4 #DreamTeam #IR #HGang!!! I do things you dream of doing and at the end of the day I say "I wish you were here lord knows I do". I'm seriously on another level #LosAngeles working H Gang General I love this life I appreciate you all so much for your support S/O to the L1Media, #PMMarty and #JOR on pushing me to be a star Life as The #BlackSpanishRockStar I love my team Gentleman Only & Pink Kisses brand Champagne by @younginvent www.facebook.com/younginvents all I know is Work YoungInvent #IR #IVLeague #video #Buzz #album # #NonFiction #Radio #Banger #Single #Tourlife #hawaii #Music #HipHop #Rapper #Rapperlife #VerifiedArtist #InventorNation witness the rise of #younginvent

My brothers @diverseofficial @jjonesdtown @fl_loud and I will be in Jamaica Nov 11th and 12th killing it for the Jamaica Music Conference. #HGanggggg!!! We in the building I put on for my team #M4 #DreamTeam #IR #HGang!!! I do things you dream of doing and at the end of the day I say "I wish you were here lord knows I do". I'm seriously on another level #LosAngeles working H Gang General I love this life I appreciate you all so much for your support S/O to the L1Media, #PMMarty and #JOR on pushing me to be a star Life as The #BlackSpanishRockStar I love my team Gentleman Only & Pink Kisses brand Champagne by @younginvent www.facebook.com/younginvents all I know is Work YoungInvent #IR #IVLeague #video #Buzz #album # #NonFiction #Radio #Banger #Single #Tourlife #hawaii #Music #HipHop #Rapper #Rapperlife #VerifiedArtist #InventorNation witness the rise of #younginvent

"An incredibly mellow look through the eyes of the songwriter"
Artist - Jess Locke
Album - Universe
Release Date - 20/10/17
Genre - Indie Rock
Location - Melbourne, Australia
Label - Poolside Records
Standout Track - Violent Turn
For Fans Of - Hazel English, IV League
#music #songwriter #albums #2017 #jesslocke #universe #indie #rock #chill #mellow #guitarist #singer #melbourne #australia #aussie #australianmusic #triplejunearthed #triplej #hazelenglish #ivleague #chill #fun #tunes #podcast #instruments #musicians

Who's coming with me if I perform? I just need 10 likes hahaha I put on for my team #M4 #DreamTeam #IR #HGang!!! I do things you dream of doing and at the end of the day I say "I wish you were here lord knows I do". I'm seriously on another level #LosAngeles working H Gang General I love this life I appreciate you all so much for your support S/O to the L1Media, #PMMarty and #JOR on pushing me to be a star Life as The #BlackSpanishRockStar I love my team Gentleman Only & Pink Kisses brand Champagne by @younginvent www.facebook.com/younginvents all I know is Work YoungInvent #IR #IVLeague #video #Buzz #album # #NonFiction #Radio #Banger #Single #Tourlife #hawaii #Music #HipHop #Rapper #Rapperlife #VerifiedArtist #InventorNation witness the rise of #younginvent

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