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#ivileaguemunich

MOST RECENT

Took my homeworkout to the gym and added a little #medicineball to it. Once you thought your body the right technique, you can start to add what ever you feel like and start improving.
Never stop being creative. ...I was sweating like a crazy person, sorry I had to pull up my pants during workout πŸ™ˆπŸ˜œπŸ’ͺ🏻 and the 8 kg ball just killed my abs...so sore : Nighty my dear Sporty People
1. Side Plank elbow twist 15 each side on medicine ball
2. One leg on top-on leg down! Crunches perfect for the side abs. πŸ‘ŒπŸ» 20 each side 3. Straight core crunches, chest opener each side 12 reps
Start form the beginning πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻
3-4 rounds - -

#ivileaguemunich#personaltrainer#ivanajagla#fitness#instafit#fitinspiration#justdoit#fitfamgermany#fitmom#fitmomsofig#fitwife#homeworkout#gymworkout#workout#fun#strongwomen#fitfreak#healthylife#fitnessjourney#coreworkout#sweatday#nopainnogain#fitgoals#setgoals#sweatlife#friday#weekendvibes#munich @ivileaguemunich @adidaswomen

Sexy isn’t about what you wear. It’s about how you feel. The more passion you feel for yourself and your life, the more passion others will feel for you ✨#borntolivethesweatpantslife now back to the studio @ivileaguemunich ... Have a good start into the weekend my dear Sporty People
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#ivileaguemunich#ivanajagla#personaltrainer#fitmom#momswhoworkout#trendy#sporty#mylife#sweatpants#sweattogether#fitfamgermany#positivevibes#fit#fitlife#fitinspiration#fitmotivation#fitnesslifestyle#munich#friday

Back @ivileaguemunich, here a little home workout inspiration, with Mr. Fire Place mummies you gonna love this one the 4th move πŸ™ŒπŸ» perfect for the side abs and to slowly get tighten your front-core πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻
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1. Side Plank elbow twist 15 each side (watch life story for an easier version πŸ’―)
2. Bear walks to straight legs 8 β€œcriss cross” feet touches each side
3. β€œLay Down PushUP” for the crazy once around here 😜
4. One leg on top-on leg down! Crunches perfect for the side abs. πŸ‘ŒπŸ» 20 each side
5. Straight core crunches, chest opener each side 12 reps
Start form the beginning πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻
3-4 rounds - -
#ivileaguemunich#personaltrainer#ivanajagla#fitness#fitnessjourney#fitinspiration#justdoit#fitfamgermany#fitmom#momswhoworkout#workout#corework#postpartumfitness#strongwomen#fitfreak#healthylife#wholebodyworkout#sweatday#cardio#fitgoals#setgoals#fitlife#munich @adidaswomen @homeworkouts_4u

Good morning Sporty People, Mr. bosu and I have been already creative. Poor guy he is not getting rid of me. work that body, coordination, footwork, explosion πŸ’ͺ🏻 Try it out 3-6 times, set a timer, do this once a week. Promise you will see a difference πŸ™ŒπŸ» - by the way turning 34 isn’t that bad as I thought it would be, never felt better in my own body πŸ™πŸ»πŸ’ͺπŸ»πŸ™πŸ»#loveyourself -

1. bosu punchesπŸ₯Š8 each side
2. Biceps πŸ’ͺ🏻 pull ups 6 each side
3. Criss Cross Jumpingjacks 60 sec. Bosu in top (sorry I am to tall) πŸ€¦πŸΌβ€β™€οΈ
4. Leg Side Kicks 15 on bosu pull Bosu to other side
5. 60 sec. Snap Jumps

#ivileaguemunich#ivanajagla#personaltrainer#fitmama#fitfamgermany#momswhoworkout#workoutinspiratio#athlete#motivation#workoutmotivation#bosu#punch#bosuball#bosuballchallenge#goalsetting#instafit#fitfamgermany#fitnesstransformation#inspiration#flexibility#setyourgoal#munich#creative#mindset#win

Thank you all for all the wonderful birthday wishes you made my day...a Mango Bowl birthday cake is all I could wish for πŸ’ͺ🏻😍#littlethingsinlife -
#ivileaguemunich#ivanajagla#personaltrainer#fitfamgermany#mangobowl#cake#birthdaygirl#thankful#lifeisbeautiful#littlethings#live#love#life#familyfirst#laxeatery#healthyfood#munich

Let’s work that Core. πŸ’ͺ🏻πŸ”₯
...probably most of you are already familiar with this #coreworkout. It does not only burn like hell. It is also a perfect #partnerworkout where you trust your body into someone else's hands. Give up control and learn how to master a task together, so I can always just say: people who sweat together stay together πŸ’ͺ🏻
@fcb_basketball @andrea_dehaeck -

#ivileaguemunich#ivanajagla#personaltrainer#firmentraining#gruppentraining#fcbayernbasketball#thecrew#teambonding#partnersincrime#basketball#challenges#coreworkout#fitfamgermany#instafit#workoutmotivation#fitnessmotivation#noexcuses#munich

Spalding and I, did a little outdoor workout for you, we hope you like it ?! Make sure to put some clothes on today, it’s freezing outside πŸ’ͺπŸ»πŸ€πŸ’ͺ🏻
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#ivileaguemunich#ivanajagla#personaltrainer#fitmom#fitfamgermany#womenpoweringwomen#fitness#basketball#ballislife#fitspiration#discipline#trainhard#goals#fitchicks#fearless#focus#instafit#basketballneverstops#munich

Good morning Sporty People ... get your heart beat on, work that body, this is a perfect workout to tighten up the midsection of your body: ALLAROUNDπŸ’ͺ🏻 Try it out 3-6 times, set a timer, do this once a week. Promise you will see a difference πŸ™ŒπŸ» -

1. Toe Taps on bosu 60 sec. β€œCardio”
2. Sit UPS 25 make sure u always look up on the ceiling so your back is straight and your shoulders are wide open
3. Burpees donkey kicks to the other side 60 sec. β€œCardio”
4. Side Plank ... leg back kicks and knee up touch elbow (CORE is going to πŸ”₯) 8 each side
3-4 rounds πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻 #ivileaguemunich#ivanajagla#personaltrainer#fitmama#fitfamgermany#momswhoworkout#workoutinspiration#athlete#motivation#workoutmotivation#bosu#burpees#burpeechallenge#goalsetting#instafit#fitfam#fitnesstransformation#inspiration#flexibility#setyourgoal#munich

True yoga is not about the shape of your body, but the shape of you life. Yoga is not to be performed; Yoga is to be lived. Yoga dosen’t care about what you have been; Yoga cares about the person you becoming. Yoga is designed for a vast and profound purpose, and for it truth called Yoga, it’s essence must be embodied. - Advil Palkhivala #namaste πŸ™πŸ»
Thank you Ladies, now let’s get ready for @ivileaguemunich Grouptraining πŸ’ͺ🏻
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#ivileaguemunich#ivanajagla#personaltrainer#firmentraining#gruppentraining#fcbayernbasketball#basketball#igyoga#fitfamgermany#fitmom#momswhoworkout#fitfam#fitnessmotivation#fitgoals#yogalover#yogawarrior#stretch#yogachallenge#munich

Today my body felt kinda tired, so I treated him to a nice little stretch using the #blackroll just to loosen up those muscles a little bit.
Never underestimate the power of your body telling you: I am tired today.
Listen to him, give him a nice little stretch...so he can be even more powerful the next day...
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#ivileaguemunich#ivanajagla#personaltrainer#fit#fitmom#momswhoworkout#fitnessmotivation#fitgoals#yogalover#stretch#positivevibes#l#inspiration#selflove#bodypositivity#addictive#munich#fitfamgermany @adidas_de @blackroll

Back @ivileaguemunich, here a little home workout inspiration, with Mr. Couch mummies you gonna love this one #legworkout -
1. Plank Slides from one end to the other.
2. Cardio 60 sec. Mountain Climbers
3. Stationary Lunges 8 each side
4. Side Plank top leg CrossOver 15 each side
5. Squat Jumps Cardio 60 sec.
Start form the beginning πŸ’ͺ🏻πŸ’ͺ🏻πŸ’ͺ🏻
3-4 rounds - -
#ivileaguemunich#personaltrainer#ivanajagla#fitness#fitnessjourney#fitinspiration#justdoit#fitfamgermany#fitmom#momswhoworkout#workout#couch#strongwomen#fitfreak#healthylife#wholebodyworkout#sweatday#cardio#fitgoals#setgoals#fitlife#munich @adidaswomen @homeworkouts_4u

Personal Growth becomes so addictive once you realize that it’s always possible to improve your experience of being πŸ™ŒπŸ» have a wonderful start into the new week my Sporty People
#mondayfunday -
#ivileaguemunich#ivanajagla#personaltrainer#fit#fitmom#momswhoworkout#fitfam#fitnessmotivation#fitgoals#legs#yogalover#yogachallenge#positivevibes#handstand#motivation#inspiration#postive#quotes#personalgrowth#addictive#homeworkout#munich#nofilterneeded

Good morning Sporty People,Spalding and moi have already been creative todayπŸ™πŸ» ... imagined a little TRX and worked on our: stability, strength, balance ...never forget diversity is key πŸ’ͺπŸ»πŸ€πŸ™ŒπŸ»
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#ivileaguemunich#ivanajagla#personaltrainer#fitmomsofig#fitfamgermany#basketball#instafit#ballhandling#trx#strength#balance#fitgirlsguide#outdoors#training#challengeyourself#workoutmotivation#workouthelp @trxvideos @adidaswomen #weekendvibes

Sometimes all we need is a little bit of imagination: Mr. Chair is it you? πŸ’ͺπŸ»πŸ™ŒπŸ»πŸ’ͺ🏻mummies you gonna love this one #wholebodyworkout - happy weekend my dear Sporty People-

1. First move is a combination: Bridge, extend leg πŸ‘, push-up,
Spider Man Kick thru @shauna_harrison 8 each side
3. Plank X Mountain Climbers 15 each side
3. Cardio 60 sec. jump jack knifes
4. Stretch criss cross with a little leg raise 10 each side
3-4 rounds -
#ivileaguemunich#personaltrainer#ivanajagla#fitness#fitinspiration#justdoit#fitfamgermany#fitmom#homeworkout#workout#chair#strongwomen#fitfreak#healthylife#wholebodyworkout#sweatday#cardio#fitgoals#setgoals#sweatlife#friday#weekendvibes#munich

Back @ivileaguemunich, here a little home workout inspiration, with Mr. Chair - mummies you gonna love this one #wholebodyworkout -
1. Cardio JumpingJacks + Plank back walks 60 sec.
2. Side Plank + foot lift 15 each side
3. Abs 90 degrees 8 each side
4. Cardio step ups 60 sec.
5. Back Plank + knee kicks 8 each side + tricepsπŸ’ͺ🏻
3-4 rounds -
#ivileaguemunich#personaltrainer#ivanajagla#fitness#fitinspiration#justdoit#fitfamgermany#fitmom#homeworkout#workout#chair#strongwomen#fitfreak#healthylife#wholebodyworkout#sweatday#cardio#fitgoals#setgoals#munich

Back at it ... get your heart beat on, work that body, coordination, footwork, explosionπŸ’ͺ🏻 Try it out 3-6 times, set a timer, do this once a week. Promise you will see a difference πŸ™ŒπŸ» -

1. Burpees on bosu (around the world) 5 each side 10 in total ... get the rolling in if you can
2. Burpees on bosu (20 mountain climbers)
3. Burpees on bosu ( pushups 3 each side) ... turn and sprint β€œone burpee” at the end and get back on it -

#ivileaguemunich#ivanajagla#personaltrainer#fitmama#fitfamgermany#momswhoworkout#workoutinspiratio#athlete#motivation#workoutmotivation#bosu#burpees#burpeechallenge#goalsetting#instafit#fitfam#fitnesstransformation#inspiration#flexibility#setyourgoal#munich

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