#ivileaguemunich

MOST RECENT

Let's work that back part of the body: shoulders, Back, booty, hamstrings, calf muscles !!! We mostly forget, the importance of working that whole body 360 degrees...to achieve our goals.
1. back split + lay down push ups 25/15/8 (advanced version add some ankle weights "burn booty burn"
2. Back Plank + in and out walks 60/45/60 sec ( don't go down if you can't handle the in and out walks, just hold!)
3. Back Plank reverse reached 30 sec/ 8 teaches each side/ 30 sec. πŸ‘Œβ—οΈπŸ‘Œ
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#ivileaguemunich#ivanajagla#personaltrainer#personaltraining#fitmom#fit#strong#strength#plankchallenge#fitnessmotivation#leanmuscle#setexamples#fitforlife#fitfreak#combo#plankchallenge#munich#fitfamgermany

How about 4 "own body weight moves" which will not only work your midsection but also get your arms and shoulders in formπŸ’ͺ🏻best thing about it : #noequipment #noexcuses -

1. Side Plank-leg lift 20/14/10
2. Plank reaches 30/20/10
3. I call this one the "oblique killer" Plank - CrissCross ups 24/20/16
4. Plank kicks ❗️try to go down from #downwarddog into the Plank : omg!!! This will bring your shoulders into a total different position and burn deep very deep πŸ€¦πŸΌβ€β™€οΈπŸ’ͺπŸ»πŸ˜‰
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#ivileaguemunich#ivanajagla#personaltrainer#fitmama#fitfamgermany#momswhoworkout#pelvicfloor#postpartumbody#workoutmotivation#goalsetting#instafit#fitfamgermany#fitnesstransformation#inspiration#flexibility#setyourgoal#munich#creative#mindset

When she pretends she is sleeping πŸ€¦πŸΌβ€β™€οΈπŸ€·πŸΌβ€β™€οΈπŸ™…πŸΌβ€β™€οΈ
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#ivileaguemunich#ivanajagla#personaltrainer#fitmom#momlife#sundayfunday#daughterandmother#lovemyfamily#magirl#youdrivemecrazy#munich

I believe in diversity. I believe that our body is like our brain - if you don't fill it constantly with new information it will suddenly stop working. I believe in changes - if you accept new ideas and ways of doing things, you will discover a new inner self and fill up with new energy. I am not saying it's going to be easy, to be honest its going to be hard as XXXX...but always remember: If you don't take care of yourself - no one else will πŸ’«. #wholebodymovechallenge #fridaymood -
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#ivileaguemunich#ivanajagla#personaltrainer#personaltraining#fitmom#fit#strong#strengthandconditioning#fitnessmotivation#leanmuscle#setexamples#fitforlife#fitfreak#combo#plankchallenge#munich#fitfamgermany

Good morning, after my running session I usually like to add a nice little combo for my Sporty People, you really think I let them go, without a nice #strengthtraining? NEVER!
This one is pretty awesome a nice little Side Plank with a back bend, hip and shoulders opener: work it - Stretch it πŸ’ͺπŸ»πŸ™ŒπŸ»πŸ’ͺ🏻
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-#personaltrainer#ivanajagla#ivileaguemunich#afterrun#running#outdoors#workout#fitmotivation#sideplank#discipline#trainhard#goals#fitchicks#fearless#outdooradventures#munich#nature

My 3 favorite exercises to shape-lenghten-stretch that body

1. Plank reach over 30/20/10
2. Glute Bridge reach 30/20/10 πŸ‘†πŸ»πŸ”₯❗️this one is such a #wholebodymovechallenge
3. I call this one the "oblique killer" aka #lovehandles burn 20/14/10
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#ivileaguemunich#ivanajagla#personaltrainer#fitmama#fitfamgermany#momswhoworkout#pelvicfloor#postpartumbody#workoutmotivation#goalsetting#instafit#fitfamgermany#fitnesstransformation#inspiration#flexibility#setyourgoal#munich#creative#mindset

The @fcb_basketball office is getting game 4 ready #playoffs baby manana in Berlin 20.00 on the dote. Let's cheer up for our Team #miasanmia πŸ€πŸ’ͺπŸ»πŸ€ You wanna get in shape too? The quick way try out this combo:

1. Burpees Bosu
2. Burpees Stand
3. Reverse Burpees
60 sec. Each 3-4 rounds not only your legs are going to feel this one, that core is going to burn -
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#ivileaguemunich#ivanajagla#personaltrainer#grouptraining#firmentraining#fcbayern#burpees#basketball#oneteam#oneteamonemission#playoffs2018#hardwork#playoffsbaby#munich#fitfamgermany

Watch out she is making her way through Munich in heels πŸ€·πŸΌβ€β™€οΈπŸ™ŒπŸ»πŸ’ͺ🏻#youcandoit -
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#ivileaguemunich#ivanajagla#personaltrainer#casualstyle#sundayfunday#heels#nevergiveup#hmforpresident#hm#style#fashin#passion#ootd#munich#nofilter

I had so much fun today, thank you @soliveractive and all the girls who participated and allowed me to make you sweat. Check out more @vickyheiler who took over the @soliveractive account for more inspiration about the event today #so_active #so_woman # sportswear #bounce #whoruntheworldgirls -
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My #instastoryπŸ‘†πŸ»
#ivileaguemunich#ivanajagla#personaltrainer#personaltraining#munich#fitfamgermany#fitforfun#fitlife#fitmom#fitinspo#fitmotivation#girlpower#strongwomen#fitness#sweatlife

Nice little Whole body workout, you can add to your daily routine.
3-4 times 60 sec.
10 mountain climbers + 1 snap jump
Do it nowπŸ€ πŸ’ͺπŸ»πŸ’―πŸ’ͺπŸ»πŸ€#nevernotballin -
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#ivileaguemunich#ivanajagla#personaltrainer#personaltraining#gruppentraining#firmentraining#oneteam#fitfamgermany#wholebody#wholebodyworkout#workhardplayhard#workoutmotivation#fitinspiration#fcbayern#basketball#miasanmia#munich

I like to challenge myself, I like to be challenged...start challenging yourself, start being the best Version of yourself!...cause if you don't do it yourself, no one else will πŸ’ͺ🏻
#howthecookiecrumbles #neverstop -
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#ivileaguemunich#ivanajagla#personaltrainer#fitmom#newweeknewgoals#runner#fitfreak#fit#fitnessmotivation#health#healthylifestyle#mindfulness#bodypositive#balance#body#mind#soul#fitfamgermany#outdooradventures#barcelona

What's up whats up?! Are you looking for a nice little Core-Workout inspiration?
Here we go... -
1. Two feet on the ball (90 degrees ankle) press one foot strong and swing the other down and again each side (6/8/12) it's ❗️it's not that easy to balance, so be aware that your whole core is going to be engaged the entire time and πŸ”₯like crazy.
2. Toe touches (6/8/12)
Omg just holding that ball with your feet is hard core exhausting
3. Is just for those of you who love being tortured πŸ˜‚πŸ˜‚πŸ˜‚ ...oh and everyone living in Germany it's a holiday tomorrow, so a perfect day to start to firm and strengthen your body so : no excuses πŸ’ͺ🏻 -
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#ivileaguemunich#ivanajagla#personaltrainer#fitmama#fitfamgermany#momswhoworkout#pelvicfloor#postpartumbody#workoutinspiration#athlete#motivation#workoutmotivation#gymnastikball##goalsetting#instafit#fitfamgermany#fitnesstransformation#inspiration#flexibility#setyourgoal#munich#creative#mindset

Good morning my dear Sporty people, what a beautiful day in downtown Munich, perfect to start it with a nice little stretch. I, mostly do my stretching on Sunday mornings...easy breezy without any hesitation or time limit, I just go with the flow...this beautiful sequence I learned @y7studio. Feels so good, a "hip opener" u will not forget...especially for those of you who have long office hours sitting, or driving or for especially the men, feels pretty awesome. Have a wonderful start into the week my dear Sporty PeopleπŸ’«
...uh by the way "the Lion King" music choice is ofcourse by my daughter #momlife -
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#ivileaguemunich#ivanajagla#personaltrainer#fitmom#fitmotivation#fitgoals#yogafit#fitnessjourney#yogainspiration#life#mentalhealth#healthtips#liveinthemoment#monday#kidlife#mygirl#stopdropandyoga#doit#powerful#yogagirl#balance#fitfamgermany#childrenoftheworld#yogaflow#yogastrong#yogajourney#yogajunkie#kidsyoga

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