#ivileaguemunich

266 posts

TOP POSTS

Favorite place to be on Sunday πŸ˜‹πŸ‘±πŸ»β€β™€οΈπŸ’ͺ🏻✌🏻#protein πŸ”₯#ivileaguemunich go visit
#personaltrainer#ivanajagla#sundayvibes#brunch#munichinsde#uonlyhaveonebody

What's up #sundayfundayβ˜€οΈ literally, after a cloudy weekend ... I am happy to have some sun back.
Still doesn't keep me away from my #zwiebellook πŸ™ˆ...fΓΌr alle FΓ€lle, let's keep it Sporty & Chic βœŒπŸ»πŸ‘±πŸ»β€β™€οΈβœŒπŸ» #ivileaguemunich#ivanajagla#pesic#personaltrainer#style#fashion#passion#styling#sunday#sun#classic#chic#fun#cool#instagood#munich#schwabing

I still do not have a #protein shock: nein nein nein πŸ™πŸ»πŸ‘±πŸ»β€β™€οΈβœŒπŸ»πŸ’ͺ🏻🐟 #ivileaguemunich#ivanajagla#pesic#personaltrainingmunich#uonlyhaveonebody

Ready for some "Body Sculpting" ? Add this to your usual routine 10-15 minutesπŸ’ͺ🏻trust me your #core & #obliques are going to "thank you"πŸ’―
1. 60 sec jump rope
2. Oblique bridge 30 (15 each side)
3.60 sec jump rope
4. Oblique bridge 30 (15 each side)...and AGAIN ❗️do not underestimate the "oblique bridge" it is an intense exercise which challenges your whole body ❗️so warm up well before you try this one ✌🏻 #ivileaguemunich#personaltrainingmunich#grouptrainingmunich#ivanajagla#pesic#bodytransformation#bodysculpting#core#obliques#jumprope#hit#uonlyliveonce#adidas#munichinsde#schwabing

"Ohne dich schlaf ich heut Nacht nicht ein. Ohne dich fahr ich heut Nacht nicht heim! Ohne dich komm ich heut nicht zur Ruh!
Das was ich will, bist du! #carrotcoconutgingersoup on my mind the whole nightπŸ˜‹πŸ˜œlet's #prepπŸ‘±πŸ»β€β™€οΈβœŒπŸ» #ivileaguemunich#ivanajagla#pesic#personaltraining#personaltrainingmunich#cleaneating#foodporn #uonlyhaveonebody#munichinsde

Das #interior #chillen DELUXE πŸ’πŸΌπŸ‘±πŸ»β€β™€οΈπŸ™πŸ»βœŒπŸ» #ivileaguemunich#ivanajagla#personaltrainingmunich#aiyashamedicalspa#uonlyhaveonebody

Never stop being creative πŸ’ͺ🏻✌🏻 #ivileaguemunich#ivanajagla#pesic#personaltrainer#sunday#familyfirs

MOST RECENT

Good morning β˜€οΈ let's work on #core #obliques #back bring some 🌟Pilate Leg Pull Ups🌟into your #dailyroutine πŸ’ͺπŸ»βœŒπŸ»πŸ‘±πŸ»β€β™€οΈ
3-4 rounds combination πŸ‘ŒπŸ»
#ivileaguemunich#ivanajagla#pesic#personaltrainer#personaltrainingmunich#fit#fitspo#fitness#fitmama#instafit#workoutmotivation#bodysculpting#strong#strength#healthy#healthylifestyle#gymrate#pilates#workout#munich#germany#nofilter#adidas#sport#style

What's up #sundayfunday wore this outfit yesterday πŸ™ˆgave me such good vibes...the most beautiful things are not associated with "things"; they are memories and moments. If you don't celebrate those they can pass you byπŸ™πŸ» #ivileaguemunich#styling#sunday#lookoftheday#todayiamwearing#sporty#chic#weekend#fashion#passion#happy#fun#fitmama#instagood#instastyle#live#love#life#quote#moments#munich#germany#ootd

My mom calls it : 🌟VITAMIN Bomb🌟

Definitely need this to survive my second part of the day πŸ˜‰πŸ’ͺ🏻so excited for Group-training πŸ‘±πŸ»β€β™€οΈβœŒπŸ»
#beetroot #carrot #apple #peanuts #cashew πŸ˜‹

#ivileaguemunich#ivanajagla#pesic#personaltrainer#personaltrainingmunich#cleaneating#cleaneatingideas#healthy#lifestyle#doityourself#foodporn#yummy#delicious#foodlovers#munich#germany#

There are two ways of exerting one’s strength: one is pushing down, the other is pulling up.” Plank Push up on Medicine Ball πŸ’ͺπŸ»βœŒπŸ»πŸ‘±πŸ»β€β™€οΈ #ivileaguemunich#ivanajagla#personaltrainer#personaltrainingmunich#fit#fitness#fitmama#train#gym#strong#strength#leanmuscle#motivation#quotes#life#healthylifestyle#healthy#pushup#diversity#medicneball#plank#munich#germany#onebodyonelife

What's up #sundayfundayβ˜€οΈ literally, after a cloudy weekend ... I am happy to have some sun back.
Still doesn't keep me away from my #zwiebellook πŸ™ˆ...fΓΌr alle FΓ€lle, let's keep it Sporty & Chic βœŒπŸ»πŸ‘±πŸ»β€β™€οΈβœŒπŸ» #ivileaguemunich#ivanajagla#pesic#personaltrainer#style#fashion#passion#styling#sunday#sun#classic#chic#fun#cool#instagood#munich#schwabing

Why do girls want to look like other girls? Just be you. Be dope. Be Genuine. Then it want matter what you look life...you've already won. πŸ’ͺπŸ»πŸ‘ŒπŸ»βœŒπŸ»πŸ’ͺ🏻#saturday #wakeupnow #weekendvibes
#ivileaguemunich#ivanajagla#pesic#personaltrainer#personaltrainingmunich#fitmama#fitness#fitnessmotivation#motivation#strong#healthy#healthylifestyle#lifestyle#sport#gym#trx#plank#live#love#life#nofilter#germany

TRX - Workout ... 1. 60 sec Snaps on Ball
2. 60 sec Twist on Ball (obliques)
3. 60 sec Splits on Ball
3-4 rounds

Make sure you have a nice and controlled body-motion going on πŸ’ͺπŸ»πŸ‘ŒπŸ»βœŒπŸ»for a lighter version check out #instalive πŸ‘πŸ» #ivanajagla#ivileaguemunich#pesic#personaltrainer#trx#trxworkout#strong#body#core#obliques#fit#fitmama#gym#healthy#healthylifestyle#determinant#instadaily#munich#germany#nofilter

Missing this already 🌟blue bowl 🌟 by the best brunch place I have ever been πŸ’ͺ🏻#brunchandcake Barcelona πŸ‘±πŸ»β€β™€οΈπŸ‘ŒπŸ»βœŒπŸ» #ivileaguemunich#ivanajgla#pesic#personaltrainer#munich#cleaneating#healthy#healthylifestyle #lifestyle#yummy#blueberry#fruitbowl#amazing#foodporn#foodlovers#amazing#barcelona#spain#munich

Life...we all have our - in Germany you say: jeder von uns hat sein Kreuz auf dem RΓΌcken zu tragen! Cross to bear. I think is the right translation for that.
I found myself at one point waking up in the morning, not being able to move. Had two slipped discs, one on my neck the other one down my back, 2 broken bones and a hernia. People ask me how could this happen? I am not gonna lie to you, it happened, I made it happen. Not taking care of my body, mind and soul. Not being able to handle certain situations in my life, which lead me to taking control of my body in a bad way, cause I couldn't control anything else. Left was just a constantly unhappiness within myself. Things we see in others or things we admire on other people are not often reality. That's a fact. It is just an illusion made by our insecurities.
So wake up, open up...love yourself, be good to yourself, allow yourself ups and downs, stop questioning situations or people around you, most importantly stop questioning yourself. I promise you, things will guide you in the right direction. You will guide you in the right direction: it's called life. πŸ’ͺπŸ»πŸ‘±πŸ»β€β™€οΈβœŒπŸ»#mondaymotivation #staytruetoyou
#ivileaguemunich#ivanajagla#pesic#personaltrainer#personaltrainingmunich#grouptraining#strength#power#workoutmotivation#womensbest#mama#workout#fit#fitness#stretch#leanmuscle#strong#beautiful#live#love#life#fitness#fitspo#motivation#onebodyonelife#munich#adidas#style#sport

What's up what's up ? ...today a little different #ivileaguemunich #styling #sunday...you are in Barcelona go get yourself @ecooltra Elektro-Scooter and ride yourself through Barcelona City you will love it.πŸ˜ŠπŸ‘±πŸ»β€β™€οΈπŸ›΅πŸ‘ŒπŸ»βœŒπŸ»
Let's keep it Classy & Chic

#personaltrainer#ivanajagla#pesic#fashion#passion#sporty#chic#gucci#vans#style#instagood#sporty#mama#strong#fit#lifestyle#fitmama#weekendvibes#weekendaway#live#love#life#munich#barcelona#nofilter#elektroscooter#wanderlust#travel#lifestyle#instagood

Good Morning #sundayfunday β˜€οΈI usually don't do Sunday exercising...but it's my last day in Barcelona; always gives me so much energy...anyway i think we all are surrounded by so many rules, or let's better say we put them on ourselves, boundaries we have to manage or want to. It's good to have them, we all should.
...but sometimes we just have to let it go and do whatever we went to, do it, start now...do what feels right for you and don't let anybody get in your way #onebodyonelife πŸ’ͺ🏻✌🏻 #ivileaguemunich#ivanajagla#pesic#personaltrainer#personaltrainingmunich#fitmama#fitspo#motivation#healthy#lifestyle#workout#theraband#strong#strength#leanmuscle#instafit#outdoor#barcelona#munich#nofilter

Are you ready for some nice theraband weekend Workout. You have non don't worry hun πŸ˜‰get yourself some #ankleweights #waterbottle #weights or just your #ownbodyweight be creative #noexcuses βœŒπŸ»πŸ‘±πŸ»β€β™€οΈπŸ’ͺ🏻 #ivanajagla#pesic#ivileaguemunich#personaltrainer#personaltrainerlife#fitmama#fitspo#outdoor#excerisices#workout#strong#leanmuscles#strenght#fit#motivation#healthy#lifestyle#onebody#live#love#life#munich#barcelona#weekendvibes#sport

Good morning Monday...my weekend was filled with so much positive energy πŸ’«that I woke up today feeling like a Million Bucks
✌🏻πŸ’ͺπŸ»πŸ‘±πŸ»β€β™€οΈ #ivileaguemunich#ivanajagla#pesic#personaltrainer#personaltrainingmunich#workingmom#fitness#fitnessmotivation#stretch#strength#strong#leanmuscle#healthy#healthylifestyle#lifestyle#motivation#bestoftheday#mind#body#soul#mondayfunday#munich#germany#nofilter

Keine Ahnung was da los war...but I really like the outcome. Salvador Dali once said: "have no fear of perfection - you'll never reach it" ...also meine lieben Sporty People, bleibt euch immer treu...and keep it:
sporty & chic ✌🏻πŸ’ͺπŸ»πŸ‘±πŸ»β€β™€οΈ#styling #sunday

#ivileaguemunich#personaltrainingmunich#personaltrainer#ivanajagla#pesic#fashion#passion#sporty#chic#mylook#outfit#clothes#gucci#fannypackswag#imperfectlyperfect#flowerpower#vintage#lifestyle#salvador#quote#sundayfunday#munich

Most Popular Instagram Hashtags