I hope this encourages someone
Sharing how Shaunay journey went. Trust me it wasn’t a cake walk. She initially contacted me 5/25/14 but didn’t join until right at a year later. Shaunay struggled on her first meal plan didn’t complete it. However, when she did her first plan she was 325.3lbs came back a year later weighing 360.6lbs and the rest is herstory.
Understand she didn’t come in thinking she could do it either. But here we are almost 200lbs down in 18 months later.
Read some of her comments looking for those overnight results. But she didn’t quit but had she quit she wouldn’t be almost 200lbs down either.
Where it all started her inquiry letter
Sent: Sun, May 25, 2014 10:54 AM
Subject: Custom Plans
I am interested in your plans but I wanted to ask some questions.
The combo food and weight plan you have available is this plan 12 weeks of exercise plus 12 weeks of nutrition?
The nutrition part will this be based on foods I currently eat? Then u tailor a plan to fit? Will there be recipes?
For the exercise plan will this be at home based or combination home and gym? Will the plan take into account that. Everyone cannot do a burpee?
I'm not ready yet but I'm getting there within the next month I'll be purchasing. I have been losing weight on my own since the beginning of the year and right now I feel like I have plateaued. I am 30 down with at least 100-150 to go.
A Check In Share
I'm very compliant with the meal plan and I hit the twist for both weeks. I would like to see more weight loss but I understand I did not gain it in two weeks so I cannot expect to lose it in two weeks.
Another Check in Share
I am disappointed with myself. I did not come here to continue my old lazy ways but that is what happened. I kept my food on point but the exercise has slacked.
Another comments Share
My body hurts but the scale does not show my pain. I'll continue to work on me but this is truly a work in progress. I expected more but I understand this is about total body health not just a number on the scale.
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