#iusedtobefat

MOST RECENT

Some abs in between classes never hurts right😉
#lilybelworksout

Little advice and tips on what I do in the gym with limited time. I’ll be making another video of small workouts you can do around the house when you THINK you don’t have time. Don’t confuse “I don’t feel like it” with “I don’t have the time”. It’s all up to you. #MyFatToFit #IUsedToBeFat #JoinMyJourney 💪🏾

over here we measure success by how many people successful next to you. ✨

And with that, I present my #WCW's, past & current clients who have entrusted me with their personal journey and have allowed me to be successful as a coach. Today I celebrate you ladies and those who won't let me show their photos (yet, lol) for your hard work & commitment to the program and process.

It is not lost on me the importance of the role I play in changing lives, overhauling lifestyles, breaking bondages & mindsets and showing men & women through my own story that it is too, possible for you.

So let that be today's lesson - look around, WHO is successful because of YOU and WHO are you successful BECAUSE OF? Tag them!

Buonasera😘
Questa sera ceno con:
🐓 petto di pollo con condito con un mix di paprika dolce e paprika forte e un po’ di olio evo
🌶 peperoni grigliati

#dieta #mydiet #followme #cibosano #iphonesia #fitness #italiangirl #followme #instadaily #workout #instadieta #eatclean #mynewlife #photooftheday #instahealth #healthy #iusedtobefat #instafood #foodporn #instamoment #foodblogger #foodblog

Little piece of heaven🤤

#lilybelsfood

Oggi pranzo con:
🥦 mix di broccoli e cavolfiori 🐖 braciola di maiale alla piastra
il tutto condito con olio extravergine di oliva 😘

#dieta #mydiet #followme #cibosano #iphonesia #fitness #italiangirl #followme #instadaily #workout #instadieta #eatclean #mynewlife #photooftheday #instahealth #healthy #iusedtobefat #instafood #foodporn #instamoment #foodblogger #foodblog

Buongiorno e buon mercoledì a tutti 😘
Anche oggi colazione con:
🍳 frittata di soli albumi con burro chiarificato e una spolverata di cannella
🍏una mela
☕️ tè alla pesca della Twinings
Volevo augurare un grossisimo in bocca al lupo a tutti i maturandi!📚 #dieta #mydiet #followme #cibosano #iphonesia #fitness #italiangirl #followme #instadaily #workout #instadieta #eatclean #mynewlife #photooftheday #instahealth #healthy #iusedtobefat #instafood #foodporn #instamoment #foodblogger #foodblog

Sweet chili salmon, bulgar wheat, beetroot, brocolli, quinoa, spinach, avocado. Getting me some healthy fats in there.

#homecooking #eatclean #iifym #healthyfats #alltheveggies #teatime #iusedtobefat

You probably won’t notice in a day..
Meh... maybe not even in a week..
But if you keep at it, those small changes you make, will eventually become apparent. I had put in so much work that I went from 237 lbs to 175 lbs and I hadn’t noticed. It didn’t take a day nor a week. Didn’t take a few months. It took time! Give yourself time and in no time you won’t even recognize yourself! Remember: be patient and kind to yourself.. it’s the only body you’ve got!
#formerfatgrl #healthandfitness #fitspiration #fitnessinspiration #fitnessmotivation #weightloss #transformationtuesday #transformation #weightlosstransformation #weightlossmotivation #exercise #gymlife #fitness #iusedtobefat #healthyfood #healthylifestyle #workout #workoutmotivation

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