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#itwillgetyouthere

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Because the Cobra 70.3 race high 🏁 makes overcoming the crazy odds all the more sweeter! 🎉
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Congratulations to all Inside Track Athletics athletes, their supportive families, partners, friends and workmates - because it does take a village!
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We are over the top proud of you and your team!
🏊🏼‍♀️🏃🏽🚴🏽👏💪🏼
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#ITApride
#ITArepresent
#ITstartswithyou
#ITwillgetyouthere

My daughter got up this morning and went for yoga, cycling, then where out for brekky and after that drinking mojitos... YUM! Make a change! not tomorrow, not Monday, TODAY! #believe #determination #itwillgetyouthere

What a great thing for husband and wife to be into the same crazy sport..and even moreso to be winning together! Congrats to Butch and Lora Tansengco on their 3rd place AG finishes at the Subic International Triathlon! #insidetrackathletics #ITA #ITstartswithyou #ITwillgetyouthere #subit2017

Nirvana is back on tap for a limited time at the #brewery! Come and get it when you can! #itwillgetyouthere #sourbeer #chanterellemushrooms #barrelaged

Such a gentleman, he opened the door for me thank you @uber_rsa #uber#itwillgetyouthere

Chicago is made for strange adventures. So just keep going because you are getting there. 🌹🍊🎗🛶🌃🔮#chasetherainbow #itwillgetyouthere #do #verb

// My goal is not to be better than anyone else, but to be better than I used to be. //
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📸 Open Water Challenge by SwimFit
#swimming #openwater #triathlete #triathletelife
#triathlontraining #trilife #swimbikerun #StreamlineSportsInstruction #InsideTrackAthletics #ITArepresent #ITbeginswithyou #ITwillgetyouthere #triathlon_in_the_world

Made it back from Florida. My car hit the 200k mark and we still ridin ..... At least till the BDay 😜 #TheSilverBullet #ItWillGetYouThere 👌🏾

Because the Cobra 70.3 race high 🏁 makes overcoming the crazy odds all the more sweeter! 🎉
.
Congratulations to all Inside Track Athletics athletes, their supportive families, partners, friends and workmates - because it does take a village!
.
We are over the top proud of you Pierce! 🏊🏽🏃🏽🚴🏽👏💪🏼
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#ITApride
#ITArepresent
#ITstartswithyou
#ITwillgetyouthere

MOST RECENT

Chicago is made for strange adventures. So just keep going because you are getting there. 🌹🍊🎗🛶🌃🔮#chasetherainbow #itwillgetyouthere #do #verb

Jupíí, konečně poslední fotka do #yogafallchallenge s @jogadnes dohnána! (Scroll down for ENG) Na stojce musím ještě zapracovat... fotky jsou super věc, protože díky nim si můžeme všimnout, na čem je ještě potřeba zapracovat. V mém případě hlavně na srovnání hrudníku do jedné linie a zastrčení žeber. Bez zdi ještě moc netrénuji, ale občas se stojka podaří bez dotyku a to pak je příval radosti a energie, že mám pocit, že dokážu všechno. :) Obzvlášť v obdobích, kdy se mi daří trénovat pravidelně každý den, i když je to jen třeba 5 minut. Třikrát nahoru a dost. Ale hlavní není trvání tréninku, ale ta vytrvalost pravidelné praxe. Pokroky jsou pak úplně jinde. Tak snad se brzy zadaří a už ji budu zvládat s přehledem! #joganapohodu #handstand #practiceisprogress #practiceiskey #notgivingup #onedaywillgetthere
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My favourite ways of practising #handstands. In the pics we can see that I still need to improve my bodyline... Pics are a great way to find you what you need to work on 👌 I still use walls as backup for my practise, even though some days I arrive in the position without touching them. Those moments are priceless, I get such amazing wave of energy, that I feel like I can do anything... 😍 Those moments come more often when I manage ti practise regularly. Even 5 minutes a day is enough. The main thing is you just do it and practise. #practiseiskeytosuccess #itwillgetyouthere #dontgiveup #adhomukhavrksasana

Feels good to be at the podium again, were able to bag the 3rd place of Classic Distance All Male Relay! 🥉🏆 With only a week of training, I’m happy to put up a good effort despite the flat tire around KM 44, am very thankful for the guy who lent me his air pump. 🙌🏼 Thanks to our fast runners Kris and RJ and Kram for the race kit! Congratulations to all winners and participants of Powerman Short and Classic distance! 💪🏼

it's never too late to start and pursue what you want most
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📷 Al Gonzales

// Clocked in at 49:35 (unofficial) for the 10km run of our relay team! They weren't lying when they said that is the most challenging run, it is all hills! ...
Kudos to the race organizers, volunteers and finishers!👊🏼 //
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#MtMayonTriathlon #LegazpiAlbay #Philippines
#Triathlon #TriathlonLife #TriathlonTraining
#InsideTrackAthletics #ITAswimbikerun
#ITbeginswithyou #ITwillgetyouthere
#streamlinesportsinstruction

#TRSTriTeam #StandardInsurance
#Oakley #NewtonRunning #Bmw
#Toptul #LighthouseResort #Vamos
#Enve #Garmin #Trek #Tyr #HitchPro

2017 Cobra Ironman 70.3 - Half Ironman
All for your glory Lord!!!!
Oh boy! That was definitely a tough race but surely it was fun! Thank you to @insidetrackathletics coaches @noybasa @algonzales96 & @paolo.leano for everything! Thanks to my support crew @jeremingie @irenegotan777 & @pierresontan for always having my back no matter what.

Because the Cobra 70.3 race high 🏁 makes overcoming the crazy odds all the more sweeter! 🎉
.
Congratulations to all Inside Track Athletics athletes, their supportive families, partners, friends and workmates - because it does take a village!
.
We are over the top proud of you Butch! 🏊🏽🏃🏽🚴🏽👏💪🏼
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#ITApride
#ITArepresent
#ITstartswithyou
#ITwillgetyouthere

Because the Cobra 70.3 race high 🏁 makes overcoming the crazy odds all the more sweeter! 🎉
.
Congratulations to all Inside Track Athletics athletes, their supportive families, partners, friends and workmates - because it does take a village!
.
We are over the top proud of you Pierce! 🏊🏽🏃🏽🚴🏽👏💪🏼
.
#ITApride
#ITArepresent
#ITstartswithyou
#ITwillgetyouthere

Because the Cobra 70.3 race high 🏁 makes overcoming the crazy odds all the more sweeter! 🎉
.
Congratulations to our @gainzph family x A1 athletes, their supportive families, partners, friends and workmates - because it does take a village!
.
We are over the top proud of you!
🏊🏼‍♀️🏃🏽🚴🏽👏💪🏼
.
#ITApride
#ITArepresent
#ITstartswithyou
#ITwillgetyouthere

Because the Cobra 70.3 race high 🏁 makes overcoming the crazy odds all the more sweeter! 🎉
.
Congratulations to all Inside Track Athletics athletes, their supportive families, partners, friends and workmates - because it does take a village!
.
We are over the top proud of you and your team!
🏊🏼‍♀️🏃🏽🚴🏽👏💪🏼
.
#ITApride
#ITArepresent
#ITstartswithyou
#ITwillgetyouthere

Because the Cobra 70.3 race high 🏁 makes overcoming the crazy odds all the more sweeter! 🎉
.
Congratulations to all Inside Track Athletics athletes, their supportive families, partners, friends and workmates - because it does take a village!
.
We are over the top proud of you @marklapid !
🏊🏼‍♀️🏃🏽🚴🏽👏💪🏼
.
#ITApride
#ITArepresent
#ITstartswithyou
#ITwillgetyouthere

Because the Cobra 70.3 race high 🏁 makes overcoming the crazy odds all the more sweeter! 🎉
.
Congratulations to all Inside Track Athletics athletes, their supportive families, partners, friends and workmates - because it does take a village!
.
We are over the top proud of you @sancherrific 🏊🏼‍♀️🏃🏽🚴🏽👏💪🏼
.
#ITApride
#ITArepresent
#ITstartswithyou
#ITwillgetyouthere

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