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#ittakeswork

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If you found something that changed your life and you thought it could help others too, would you share it or keep it to yourself?
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These past few years I have learned so much about myself and about my body. Realizing some things that I never would’ve thought to be an issue.. .
🍎 I was eating good but not enough of the right things .
💪🏼 I would workout but then reward myself for it
.
🍅🍉🍇🍊 And the biggest thing is that I wasn’t eating enough
.
👌🏻 Everyday I am learning more on how MY body works and what it needs to function. I found the missing link almost 3 years ago and I will never go back to counting calories or carbs.💕
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#selflove #Iamworthit #takecareofyou #ittakeswork #consistencyiskey

People always ask me if I brush Smiley often ... or why he looks so great? Just because he is old and sick doesn't mean I don't care about how he looks and feels. I brush him everyday because he loves it. I wipe down his teeth twice a week so he has fresh breath and healthy gums. I trim his nails weekly so he doesn't slip. I wash his face after each meal, and clean his ears regularly. His groomer comes over every month to trim his feet because it makes him look young and ready for a show! Dogs like to be clean and the fresher they are, the more hugs and kisses they'll get 😍 .
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#greatestdogever #ittakeswork

I am the luckiest wife in the world @ladocj - it just keeps getting better ⚡️

#itTakesWork #butSoWorthIt

Healthy living is a lifetime COMMITMENT 🌱Getting fit and healthy is not a quick fix. It takes time and commitment.
Loosing weight 80% nutrition 🥒 20% exercise 💪🏼 Am looking for strong women who would love me as their coach in teaching them about nutrition.
For themselves and families 💕
#nomoreexcuses #ittakeswork ***These group challenges are not to challenge against each other 😊
They are to challenge yourself each day
I have been on this weight list journey for 6 month and I am half way to my weight loss goal ✅

It's all thanks to Herbalife, My amazing fellow coaches, support of all these wonderful challengers, MY FAMILY !!!!!💕 Most important MYSELF all of my hard work and dedication !!

#ittakeswork when mom tells you you are pretty #lol #pretty #beme #funny

Eye level to the blade, working on homework wishing I was working on knives. #ittakeswork #homework #studentlife

15 years ago today I chose this guy and he chose me!

When I reflect over the past 15 years it's pretty crazy all that we have been through. It's really hard to imagine that life could maintain the same remarkable pace and, that in 15 more years I will be equally amazed, but I am certain that will be the case.

It hasn't always been easy but it has always been worth it. It definitely takes work but I live a very blessed life and am so lucky to have someone to love me the way Derek loves me and I love him.
We have each other's back and still have so many dreams to chase together!
I am truly grateful that at the end of each day that we have each other and that's all we truly need.
Happy anniversary, Hon!

#happyanniversary #marriagegoals #myheart #lovewins #ittakeswork

We're still having fun, and he's still the one! 18 years strong!! #happyanniversarybaby #ittakeswork #throughthickandthin

MOST RECENT

If you found something that changed your life and you thought it could help others too, would you share it or keep it to yourself?
.
These past few years I have learned so much about myself and about my body. Realizing some things that I never would’ve thought to be an issue.. .
🍎 I was eating good but not enough of the right things .
💪🏼 I would workout but then reward myself for it
.
🍅🍉🍇🍊 And the biggest thing is that I wasn’t eating enough
.
👌🏻 Everyday I am learning more on how MY body works and what it needs to function. I found the missing link almost 3 years ago and I will never go back to counting calories or carbs.💕
.
#selflove #Iamworthit #takecareofyou #ittakeswork #consistencyiskey

Made it out! There was sun!

Who's got pre Christmas goals?? Willing to share?! Let's be vocal about them so we actually work for it! #ittakeswork #yougotthis #feelhealthy #kicksomeass #thenenjoythewine

Looking at tough things as an opportunity to learn something new has shifted my whole world. Thank you, God, that despite us having to walk through hard stuff, you’ve got us right where you want us and it all works out in your time. 🙏🏻💗

If today is a tough day, know that you are fiercely loved more than you could ever imagine. Have a blessed day, friends!


#martisfaithjourney #learningtoleanmoreongod #surrendering

Practice kindness & generosity. It’s all a muscle you have to exercise. Nothing is always what it looks like, but that doesn’t mean you don’t try to change what’s difficult. •


#health #mentality #mindovermatter #practice #dobetterbebetter #ittakeswork #keepgoing #myjourney #progressnotperfection #fitfam #fitness #healthylifestyle #lifestyle #fitnesslifestyle #gym #fitgirl #fitgirls #p2bf #love #p2bf30daychallenge

“You can’t wish for it, you have to work for it!” Scale was down 2lbs this week! More important to me though is the energy I have and the way my clothes are fitting! I’ve been quite consistent with working out and eating to fuel my body, and it’s paying off! #dirty30 #saturdaymorning #ittakeswork #youareworthit #fitmama #momofboys

💐
When flowers spring up that I never planted, I say, Merry Chrimbo Lila! 🤪
🌼🌺🌼🌺🌼🌺🌼🌺🌼🌺🌼🌺
#Flowers #Garden #ILoveFlowers #ILovePlants #IsItGladioli? #Gladioli ?! #YouCanForgetALotOfYourTroublesInTheGarden!!! #FlowersAndHueyLewis #SaturdayWhereHaveYouGone #Gardening #Weeding #Watering #Cleaning #PickingUpDeadBirds
#ItTakesWork 💪🏼 #Thankful for all the #Help I get from different quarters #ShameAboutTheCable 😂 ✨🙏🏼✨

#ittakeswork when mom tells you you are pretty #lol #pretty #beme #funny

When we aren’t good at something we typically avoid it instead of working on it. Jump rope is a great way to work on coordination and cardio at the same time. Don’t run from your weaknesses, work on them! #tougHER #tougherwomen #jumprope #cardio #coordination #fancyfootwork #embraceyourweaknesses #ittakeswork #tacklesomethinghard #pushyourself #challengeyourself #fitmomma #changeitup

I am so grateful and amazed at this life!! #blessings #thankful #grateful #MyLife #ItTakesWork #ButItsWorthIt

Photos from our DBT peer support group last night. We went over Emotion Regulation. Can you label your emotion? Do you know what event caused the emotion? By applying mindfulness we can become more aware of our emotions and the reasons behind them. Once we understand them we can work towards breaking negative thought cycles.
#thiscanchangeyourlife #ittakeswork #worthit #dbt #dbtskills #anxiety #anger #depression #improvement

You can dream about it all day long but unless you put in the work, you’ll never make it a reality. #ittakeswork #gottahustle #dreamstoreality #makingmydreamscometrue

Went to Venice with my love @carlj924plus5 ..... “the small one from Las Vegas”
#hetakesthebestpicsofme #loveis #thefoodwassogood #sowasthewine

Soooo many corollaries in Baseball!! You cannot pray for success at the plate & rarely set foot in the cage! #ittakeswork

Yes, let’s make your dreams come true!! 💪🏻🙌🏻 #DreamDoComeTrue #ItTakesWork #BossBabe #FoodBlogger #ItsAMonahanThing #FoodieLoveCrafty #WorkFromHome

Sweaty cycle workout! @cyclestrongeugene

Thanks @lauramanninglay my eggs turned out perfectly!

"The couples that are "meant to be" are the ones who go through everything that is meant to tear them apart and come out stronger than they were before." 😍❤👏💋 We may not have it all together, all of the time but as long as we continue to fight for US and our GOALS then together we can have it ALL! Happy 5 Year Anniversary babe! ❤😘💋 ❤ 12/12/12 ❤

#couples #5yearanniversary #boyfriend #girlfriend #happyanniversary #throughthegoodandbadtimes #relationships #121212 #fightforeachother #love #mrthiessen #calgary #yyc #chestermere #canada #ittakeswork #thievens #goals #happiness #boom

If you get an email from me you will see this in my signature. It’s a reminder to myself. #businesscoach #dothework #opportunityknocking #ittakestime #ittakeswork #thomasedison #goodwords #tellingmyself #startupcoach #terrafirmacoach #terrafirma

Yep! I cried a bit! I actually had to control myself not to embarrass myself really, but after two months working towards my first STRICT pull up, and going in and thinking I probably couldn't do it but tried anyways and totally did it again and again! I'm pretty proud of myself and suuuuper stocked for what comes next! #muscleupyourenext #crossfitmom #crossfit #strictpullup #fuckyeah #ittakeswork #inprogress #payoff #allthehashtags #happy @jacobverstegen

Times will be tough, and self-doubt will run rampant within yourself, but you have to keep pushing onward. If you want something to happen, do what you need to do to make it happen. #keepgoing

Celebrated 10 years with the #love of my life this weekend. (Married for almost half that)

Seems like a blink, but #forever at the same time. He's the first person to make me feel safe, that I knew would always be there. The person I can count on no matter what. Allowed me to be me, all me.
To my partner in crime, best friend, and love. He challenges me, loves me #fiercely, and calls me on my #bs.

#love
#romance
#reallife
#notevenclosetoafariytale
#twoheartsonelove
#home
#upsanddown
#amor
#myhomeisyou
#itsoutthere
#loveyourself
#positiveimpactfitness
#healthylove
#growtogether
#simplehappylife
#marriage
#ittakeswork
#friendshipiskey

Sometimes I have to remind myself that friendship is a dance that involves TWO people. If you are dancing alone and always in pursuit without consistence response, that’s not friendship. That’s one sided relationship. When you truly find the right people, you won’t have to beg them for their time, they’ll do what it takes to make time for you. Walk away from the walls, bless them, and find those who’ve opened the doors to you. #friendship #community #ittakeswork #intentionality #friends #cocochanel

It’s been one crazy 6months, the hardest by far. And the start of luke Bryan’s song “Do I” feels like it sums our marriage up for over the last 8months. But it sure is still a “I do” #marriage#ittakeswork#notalwaysafairytale#keeploving#remember

I remember looking into the mirror at myself and I was angry, sad, resentful, depressed, confused, overwhelmed and tormented by things out of my control. It was in that moment that I cried aloud, “I don’t want to feel this way ANYMORE”. So, I changed. I decided to fall in love. And so I did. It’s amazing what loving yourself and cherishing yourself can do to your life. It’s sometimes painful letting go of old beliefs and yet so very rewarding to create new ones. #love #happiness #ItsAnInsideJob #LoveYourself #MyWishForYou #GameChanger #ItTakesWork #YoureWorthIt

... Market Collective Christmas market; if I can't have traditional Christmas markets with old friends, this is the next best thing and keeping me distracted and inspired enough to not get too sad ... #ittakeswork #christmasincanada #acceptance #makeamomentmatter2017

Story of my life trying to get a decent pic with this one. But seriously though... we celebrated 16 years of #marriage last month in San Antonio. It was our first time venturing out of #houston since moving here 4 years ago. Even though it rained most of the time, it was really nice to get away from it all. And honestly, everything just seems complete with you by my side. #lategram #minivacay2017 #sanantonio #hehatespictures #blacklove #ittakeswork #selflove #selfie #anniversarytrip #mylove #loveofmylife

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