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255 for 2 reps. 42 years old and getting younger by the day. @fundaherrera hit a big PR this morning. Great session today. This is just the start for her. Big things to come in the future. #lonestarstrength #ReapWhatYouSow #ItTakesALifetimeToAcquireStrength

This is one of my clients @tjmetcalf1 If you follow us you're probably familiar with her, but what you might not know is that she started her fitness journey at a bodyweight of 287#. Today she woke up at 171# for a total weight loss of 116# which is also the lowest BW she's hit in 12 years! Although she's only been with us for the last 22# of that, I cannot even begin to thank her enough for trusting us to share in her journey! In the last 5 months she's lost over 20 pounds all while adding 16# a month to her training total for an overall improvement of about 80#. She's competed in and placed 2nd in her very first sanctioned powerlifting meet and is getting ready to start prepping for her 2nd meet. Her efforts do not go unnoticed and although she thinks I'm a hardass I couldn't be more proud of her! She's a #RockStar Today she also hit this 80# log for a set of 4. This is just 5# off her previous 1RM! #ReapWhatYouSow #ItTakesALifetimeToAcquireStrength

Just saw @claire_currie_ put away two dessert tacos! That was after dinner and she's still going strong! Gonna crush some Strongman events in the morning! #GreenHornThrowDown #LoneStarStrength #ReapWhatYouSow #ItTakesALifetimeToAcquireStrength

Everyone congratulate our newest Soldier member, @jay_martinez_00 She took the Oath of Enlistment today and we couldn't be more proud to have her training among us in preparation for her journey! Today his her first day as a Soldier and by raising her hand today she's already done what 99.5% of Americans will never do! @edwardmartinezjr @martinez__susan #LoneStarStrength #ReapWhatYouSow #ItTakesALifetimeToAcquireStrength

414# x 3, RPE 7, @macroholics is a workhorse! In 10 weeks I'm going to release the reins! #LoneStarStrength #ReapWhatYouSow #ItTakesALifetimeToAcquireStrength

Everyone meet Kyra! Don't be surprised if y'all see her hanging around the gym after today. I'm in the process of fulfilling all the requirements to obtain a Service Dog and the idea of picking one that had already been trained and raised by someone else without me being a part of it's entire life and her mine did not sit well with me. That being said Kyra officially joins our Family tomorrow and she will be raised and trained to fill a very important role in both our Family and in my daily life. #ReapWhatYouSow #ItTakesALifetimeToAcquireStrength

I'm super proud of everyone's performance last week but I have to be honest.... @buffbakerbabe could have sat this one out and I would've still been proud of her! Resilience Defined! I have mad respect for this Strong Young Lady and it has nothing to do with her Total! #Resilient #ReapWhatYouSow #ItTakesALifetimeToAcquireStrength

@gaabatronn is one of my very few programming clients. I try to stay away from remote coaching as much as possible not because I don't think I'm experienced enough to do it but because I have a healthy respect for how difficult it is to progress an athlete over the phone, by email, and through video. With Nicole, I get to pop in on her training from time to time since she trains in my gym. Today I was able to peak in on her deadlift session and we had a talk about RPE and what a true 8 should look and feel like. Afterwards she worked up to this single at RPE 8 at 280# This is a lifetime PR of 105#! #ReapWhatYouSow #ItTakesALifetimeToAcquireStrength

Check out one of our newest members @mike_gunz_ hit 600# on deads today for the first time! He's looking to sign up for his first meet. We have all kinds of members but "Like a Moth to the Flame" we attract the Strong! #ItTakesALifetimeToAcquireStrength

MOST RECENT

414# x 3, RPE 7, @macroholics is a workhorse! In 10 weeks I'm going to release the reins! #LoneStarStrength #ReapWhatYouSow #ItTakesALifetimeToAcquireStrength

633# x 1, A 16# Lifetime PR from last week. My meet peak is going exactly as planned, better actually! @uspatexas #BendTheBar #SanAntonio #Texas #ReapWhatYouSow #ItTakesALifetimeToAcquireStrength #YouKeepWhatYouKill

We want to wish one of our members @zackannfitness a strong day when he competes at IPL Worlds in Las Vegas this Saturday! Leave it all on the platform Sir! #LoneStarStrength #ReapWhatYouSow #ItTakesALifetimeToAcquireStrength #LubbockStrong #Lubbock #TexasStrong #Texas #Strongman #Powerlifting

@gaabatronn is one of my very few programming clients. I try to stay away from remote coaching as much as possible not because I don't think I'm experienced enough to do it but because I have a healthy respect for how difficult it is to progress an athlete over the phone, by email, and through video. With Nicole, I get to pop in on her training from time to time since she trains in my gym. Today I was able to peak in on her deadlift session and we had a talk about RPE and what a true 8 should look and feel like. Afterwards she worked up to this single at RPE 8 at 280# This is a lifetime PR of 105#! #ReapWhatYouSow #ItTakesALifetimeToAcquireStrength

@3pmom Snatch 65# x 1, just working on her technique! Only thing I remember coaching her today is her telling me months ago when she joined us how unathletic she is. In that time she's trained powelifting, strongman, and now weightlifting! How's she doing everyone? #LoneStarStrength #ReapWhatYouSow #ItTakesALifetimeToAcquireStrength #LubbockStrong #Lubbock #TexasStrong #Texas #Strongman #Powerlifting #StrongWoman #Weightlifting

185# x 2. @the_big_ant1 best bench in a shirt last HS powerlifting season was 185#. In just a few weeks he's already hitting that for a double raw! He's not even close to being fully ready yet. 3 more months till the 2017 season starts! #LoneStarStrength #ReapWhatYouSow #ItTakesALifetimeToAcquireStrength #FrenshipTigers #ResultsRuleTheWorld #IfYouDontHaveThem #GoGetThem

@zackannfitness came in today and did some work in prep for IPL Worlds. He hit this 326# press for an 11# PR and moves up the gym leaderboard! #LoneStarStrength #ReapWhatYouSow #ItTakesALifetimeToAcquireStrength #LubbockStrong #Lubbock #TexasStrong #Texas #Strongman #Powerlifting #StrongWoman #Weightlifting #USPATexas #USPA #IPL

This is one of my clients @tjmetcalf1 If you follow us you're probably familiar with her, but what you might not know is that she started her fitness journey at a bodyweight of 287#. Today she woke up at 171# for a total weight loss of 116# which is also the lowest BW she's hit in 12 years! Although she's only been with us for the last 22# of that, I cannot even begin to thank her enough for trusting us to share in her journey! In the last 5 months she's lost over 20 pounds all while adding 16# a month to her training total for an overall improvement of about 80#. She's competed in and placed 2nd in her very first sanctioned powerlifting meet and is getting ready to start prepping for her 2nd meet. Her efforts do not go unnoticed and although she thinks I'm a hardass I couldn't be more proud of her! She's a #RockStar Today she also hit this 80# log for a set of 4. This is just 5# off her previous 1RM! #ReapWhatYouSow #ItTakesALifetimeToAcquireStrength

Deadlifts 4x4 with 330lbs, then bench which was suppose to be a 5x5 at 150 but after the first set (shown) I bumped down to 140 (also shown). Been some off days lately but 🤷🏼‍♀️ it happens. .
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Then we got back and did our 5k training🏃😊
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#lonestarstrengthlbk #reapwhatyousow #ittakesalifetimetoacquirestrength #lubbock #texas #texasstrong #powerlifting #powerlifter #gwpl #girlswhodeadlift #fitness #fitlife

Just saw @claire_currie_ put away two dessert tacos! That was after dinner and she's still going strong! Gonna crush some Strongman events in the morning! #GreenHornThrowDown #LoneStarStrength #ReapWhatYouSow #ItTakesALifetimeToAcquireStrength

This mornings workout was 4x5 squats at 250lbs, then 3x7 bench at 140lbs. Then accessory stuff. This is my last set of bench and I was dying 😅 .
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Getting back into the swing of things 💃🏼 the last 2 weeks with vacation and moving it was a nice break from training honestly. Also figured out flat feet 😂

**Announcement** #LoneStarStrength is now an authorized reseller of Spider Tack!
Spider Tack is a super-sticky paste for improving grip on Atlas Stones. It comes in Heavy, Competition Grade(the original), and Light. Spider Tack Competition Grade is the original Spider Tack. It's the most versatile, will work great in both cold and heat. Spider Tack Heavy is a thicker, more viscous Spider Tack. It's slightly less webby than Competition Grade, but it has a bit more adhesion in the hottest temperatures. Spider Tack Light is the thinnest Spider Tack. It maintains it's pliability in the coldest temperatures, but will still do it's job on a warm day. Spider Tack sticks better to stones and your arm/sleeves than it does itself.

Come see us and get yours today! We will be carrying mostly according to season and currently have Competition Grade in both 2.5oz and 9oz containers. We will ship this product to you! @jdef_pro_strongman #ReapWhatYouSow #ItTakesALifetimeToAcquireStrength #LubbockStrong #Lubbock #TexasStrong #Texas #Strongman #Powerlifting #StrongWoman

Requested these for @doctor.deadlift to go on our wall. 1 American and 2 Junior World Records. These are old news and he's just gotten better since these were set but they're going on the wall anyways! #LoneStarStrength #ReapWhatYouSow #ItTakesALifetimeToAcquireStrength #LubbockStrong #Lubbock #TexasStrong #Texas #Strongman #Powerlifting #StrongWoman #Weightlifting

On August 11th I got to watch @hanskies19 pull a PR deadlift of 405# at Lone Star Strength while she was in Lubbock to judge Lubbock's 1st ever USPA sanctioned powerlifting meet for our local and visiting athletes. Today I was able to drive to Austin for my USPA State Judge Practical Exam, to help judge Gods of Iron, and to see her break that PR with a pull of 413#. That's why I wanted to be a judge; to give back to the sport and help those that help me do what I Love, do what they Love! #LoneStarStrength #ReapWhatYouSow #ItTakesALifetimeToAcquireStrength #LubbockStrong #Lubbock #TexasStrong #Texas #Strongman #Powerlifting #StrongWoman #USPA #USPATexas #IPL

Decided to do some heavy-ish singles today. No water, no food, good to know I can still hit 315 on not so great days 😅 did 5x1 at 315lbs, then 3 x 1 at 298 for some back down sets. (Video is last set of 315)

The most weight I've ever hit for 5 reps on deadlift was 305.
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Tonight my working sets were: 305, 315,325,325,315. Volume/rep PR by 20lbs. First set of 325 shown. Really pumped about it!
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Was thinking I was only gunna do 4 sets then I gave myself a pep talk, you ain't no little bitch do a 5th. 👍🏼
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#lonestarstrengthlbk #reapwhatyousow #ittakesalifetimetoacquirestrength #powerlifter #girlswhopowerlift #gwpl #deadlifts #fitness

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