#itswhatisaidiwoulddo

MOST RECENT

Being better than I was yesterday is the little things, the picture on the left was how I used to wear me shirts when I had a higher belly, when I portrayed more confidence than I actually had. Now with the success I’ve had so far I tuck my shirt all the way in lol. I can even see a little baby bird chest muscle creeping 😏. I dont have MY ideal physique just yet but even with my setbacks I’m better now than I was when I started.
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#herbaliferesults #herbalifenutrition #coach #wellnesscoach #nutrition #loss #weightlossjourney #weightlosstransformation #weightlossresults #fitness #fitspo #fitnessgoals #joinme #askmehow #selflesslyfit #itswhatisaidiwoulddo #loveyourself

Today was my first day back in the gym, the workout was
100 squats x 95lbs
100 deadlift x 95lbs
100 leg press, idk the weight I used a new resistance machine that states I was using 59% resistance what ever that means (I just know it sucked)
15 min stair master
15 min stretch
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The goal for the next 30 days is to do something that sucks everyday. To push myself mentally to get the results I want physically and mentally.
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Day 1 of 30
If you want to join let me know.
Post workout was #chocolate #rebuild #protein #shake from #herbalife24 with cashews and cinnamon along with supplements for energy, protein breakdown and water retention .
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#herbalife #herbalifenutrition #herbaliferesults #weightlossrecipes #weightlossjourney #weightlosstransformation #weightwatchers #weightloss #health #healthylifestyle #healthyfood #healthysnacks #healthyeating #humble #humbleyourself #mentalhealth #mentalhealthawareness #mentalstrength #mentalfortitude #itswhatisaidiwoulddo #selflesslyfit

This past month has been amazing I said I would do Herbalife so Katherine wouldn’t have to do it alone, also to prove that it was a fallacy and didn’t work.
I know plenty of people who say it doesn’t work, I hear you it’s not the only way to lose weight. You can put in hours in the gym, you can eat clean, do Keto, It works, Atkins, weight watchers Etc. I’m sure they all work I just happened to try Herbalife.
I’ve been in better shape especially when I got out of basic training but that was easy I was 19 with a group of like minded boys/men and simply had no choice but to work out.
This month I started a new full time job/ a new part time job am packing up boxes in my apartment and still lost close to 30 pounds and 3 inches in my waist. I stepped foot in my apartment complex gym one time in those 30 days. If you do the minimum you will get good results, if you put in some effort you will get great results🙌🏾.
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If you want to know more send me a message, you can lose / maintain or gain weight and boost your energy. .
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Consumers who use Herbalife Formula 1 twice a day as part of a healthy lifestyle can generally expect to lose around .5 a pound to 1 pound per week.
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If this post is not for you you can keep on scrolling or share it maybe someone you know could use the motivation. I just know how far I came and how happy I’ve been this month and honestly believe more people should live happier healthier lifestyles.

#weightlossjourney #weightlossrecipes #weightlosstransformation #herbalife #herbalife24 #herbalifenutrition #herbaliferesults #intermittentfasting #itswhatisaidiwoulddo #selflesslyfit #selflessfitcouple #healthyfood #healthyrecipes #healthylifestyle #healthysnacks #healthyeating #mealprep #abs #father #fattofit #dad #dadbods #dadbod
Be Blessed 🙏🏾

Trying to be a better person daily isn’t difficult, remembering what we learned yesterday and putting it into practice so that it becomes habit is a different story.
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#herbalife #herbalifenutrition #herbaliferesults #herbalife24 #weightlosstransformation #weightlossjourney #weightloss #weightlosssupport #personaldevelopment #feedyoursoull #feedyoursoul #brainonfire #god #faith #trust #growth #grow #selflesslyfit #itswhatisaidiwoulddo

Went to a local park today to get some Vitamin D. No gym no problem, I love the gym but haven’t gone in ages so I started 30 days of calisthenics (body workouts). Day 14 with my son.
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#herbalife #herbaliferesults #herbalife24 #herbalifenutrition #veterans #veteran #weightlossjourney #weightlosstransformation #weightlossmotivation #weightlossresults #loseweightfast #wearwhatyoulike #wearwhatyoueat #selfless #selflesslyfit #itswhatisaidiwoulddo

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